Debra's Journey

I am an Independent Beachbody Coach. I distribute products such as: P90X, Insanity, Hip Hop Abs, Body Gospel, and Turbo Fire, along with a host of other products. I'm offering Fitness Coaching and Training to anyone who's ready to Decide, Commit, and Succeed at a home-based business. MY JOURNEY I say to anyone who's struggle with their weight, YOU CAN DO IT! The start on my Journey was over 5 years ago. Eliminating the small things was a HUGE change for the better. I have 3 grown sons, ages 26, 23, 22 years old and one grandchild she's 2 years old and I am in the BEST SHAPE OF MY LIFE!!! Growing up in Memphis, TN I pretty much ate everything Southern; fried chicken, pork..etc. All the bad foods that came along with health problems later in life. Heart Disease runs in the family, along with Hypertension, Depression. I've had Hypertension over 8 years now and my workouts helps me to keep it under control along with my medications. I must say, you should always talk to your doctor before making any kind of changes to your exercise, diet and especially, MEDICATIONS (lol)....here's why: After losing over 40 pounds, I felt like I was on top of the world and decided to stop taking my Blood Pressure medicine. Well, on the sixth day I woke up with the BIGGEST headache ever. I immediately took my BP meds and phew thank God I've been feeling much better since. The fact is, I waited too long to get in shape so I still have to take my meds but with exercise and diet I have reserved years of damage to my body. As far as lifestyle change, I started by cutting out small things such as: Sodas, I use to drink 80 ounces of Coke a day. I haven't had one in over 4 yrs, Sweet Tea in 2 years, haven't eaten regular potato chips in over a year and how I loved my Cheetos, BBQ Mesquite Lays & Funyuns! I haven't eaten or fried any chicken in over a year. No pork chops in over 2 1/2 years. Oh how I loved them Smothered. The Chops always gave me a headache afterwards. I stopped mixing blue cheese & Ranch on my salads, too! I started drinking PLENTY of water, which helps to flush my body and "keeps me going" LOL. Hey it's calories right! As far as exercise, I started by taking 30 min walks that turned into 5 or more miles. I continued moving even after having surgeries on both hands, 2 messed up disc in my neck, and knee problems from November of 2009 to present. These days are LESS visits to the doctor! When i'm active doing something, it doesn't matter what it is there is NO PAIN! Especially, my left knee...I could sit for a minute to an hour, and I would get up limping! You can do this no matter what your limitations are. The best part about Beachbody At-Home Workouts is that you can pause the workout if it becomes too stressful, but keep on pushing forward. There are many differenct workouts and all you have to do is ask me and I will help you figure out which one is right for you. If THIS TIME you really really want it....YOU CAN DO IT. How do I know, because I DID IT!!! I've been there and I know its hard. I fell alot, and even now I mess up sometimes but through Beachbody I have a really strong support system that keeps me accountable, and now gives me the opportunity to make a difference in your life. Don't wait any longer. Let's Get Started Today on creating YOUR journey.

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