07/30/2025
🎒✨ Getting Kids Ready for Back-to-School Success! ✨🎒
As summer winds down, it's time to help your little ones transition smoothly back to school!
Here are our top 5 evidence-based tips to set your child up for a successful school year:
1. Early to Bed, Early to Rise 🌙
Start adjusting bedtimes a few weeks before school begins. Consistent sleep schedules help reduce morning meltdowns and improve focus throughout the day.
2. Re-establish Routines 📝
Write out your evening routine together and practice it! Homework, playtime, bath, teeth brushing, and bedtime stories create predictable comfort.
3. Encourage Independence 💪
Let them help choose school supplies and organize their backpack. Kids who participate in preparation feel more excited and confident about returning to school.
4. Establish Healthy Habits 🥕
Involve your children in planning nutritious lunches and snacks. Take them grocery shopping and let them help pack their own healthy options.
5. Practice Makes Perfect 🎯
Role-play the school routine at home. Practice getting dressed, eating breakfast, and walking through their day to build confidence.
Remember: Every child adjusts differently. Be patient with the process and celebrate small wins!
What's your biggest back-to-school challenge? Drop a comment below! 👇
