08/28/2025
Many women in midlife find themselves suddenly struggling with weight gain, fatigue, and brain fog. It’s common to seek out extensive blood work, hoping for a hidden diagnosis and quick fix. But most of the time, what you’re experiencing isn’t an illness at all — it’s a normal, physiologic transition of perimenopause or menopause. The truth is, blood work rarely provides the answers, and there isn’t a single pill or test that solves it.
The real path forward? Lifestyle changes.
The majority of women feel stronger, clearer, more energized, and more in control of their weight when they focus on sustainable shifts in nutrition, movement, sleep, and stress management.