Zen and Glow Med spa, Alpharetta, GA (2025)

07/22/2024

: Easy 5-Move Bodyweight Routine for Total Wellness! ✨

Feeling sluggish or stressed? A quick and easy bodyweight routine can work wonders for your physical and mental well-being! This 10-minute workout requires no equipment and can be done anywhere, anytime.

Here's a Simple Bodyweight Routine You Can Try:

1. Squats (3 sets of 10 reps): Targets your legs and core for strength and stability.

2. Lunges (3 sets of 10 reps per leg): Works your quads, glutes, and balance.

3. Wall Push-Ups (3 sets of as many reps as possible): Strengthens your chest, shoulders, and triceps. Modify on your knees if needed.

4. Plank (3 sets of 30-second holds): Engages your core and improves overall posture.

5. High Knees (3 sets of 30 seconds): Gets your heart rate up and improves coordination.

Feeling good already? Regular exercise is just one piece of the wellness puzzle. At Zen and Glow, we offer a variety of services to help you achieve holistic wellness. Visit our website (link in bio) to schedule a consultation with one of our wellness experts. We can help you create a personalized plan that incorporates exercise, nutrition, and other services to help you feel your best!

07/20/2024

National Ice Cream Day is here! 🍦 Who doesn't love a sweet treat to celebrate the summer heat? But indulging doesn't have to derail your wellness goals!

Treat Yourself (Responsibly):

• Enjoy a smaller portion of your favorite ice cream flavor.
• Share a cone with a friend!
• Opt for a healthier frozen yogurt option.

Balance is Key! ⚖️

Looking to counteract the sugar rush and maintain your healthy glow? Zen and Glow can help!
National Ice Cream Day doesn't have to be a beauty no-no! At Zen and Glow, we can help you achieve balance and feel your best all summer long. ☀️

Visit our website (link in bio) to schedule a consultation and discover how we can help you achieve your wellness goals!

07/18/2024

Ingredients:

1 pound boneless, skinless chicken breast, thinly sliced
1 tablespoon cornstarch
2 tablespoons soy sauce (low-sodium)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced
2 cups assorted vegetables (broccoli florets, bell peppers, snow peas, carrots)
1/4 cup chopped green onions
Cooked brown rice (for serving)

Instructions:

1. In a bowl, combine chicken slices with cornstarch, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Let marinate for 15 minutes.
2. Heat a large wok or skillet over medium-high heat. Add a drizzle of oil.
3. Stir-fry vegetables for 3-4 minutes, or until slightly softened and crisp-tender. Remove from the pan and set aside.
4. Add a little more oil to the pan if needed. Increase heat to high.
5. Stir-fry chicken for 5-7 minutes, or until cooked through and golden brown.
6. Return vegetables to the pan and stir-fry for an additional minute to combine.
7. Serve over cooked brown rice and garnish with chopped green onions.

Tip: GLP-1 medication can further support your weight loss journey by reducing cravings and helping you feel satisfied with smaller portions.

Schedule a free consultation with Zen & Glow today and learn how we can help you achieve lasting success!

07/17/2024

Struggling to lose weight? You're not alone. Traditional methods can be challenging. GLP-1 medications like Terzipatide may offer a breakthrough solution!

Here's How GLP-1 Can Help:

• Reduces appetite and cravings
• Promotes feelings of fullness
• Improves blood sugar control
• Terzipatide: A Potential Option for You?

At Zen and Glow Med Spa, we offer consultations to discuss if Terzipatide is right for you. We can help you:

• Understand the benefits and potential side effects of Terzipatide.
• Determine if you qualify for this medication.
• Develop a personalized weight loss plan to optimize your results.

Ready to explore your options? Visit our website (link in bio) to schedule a consultation with a qualified healthcare professional!

07/16/2024

😍 Happy World Emoji Day! 🤩 We know emojis are a fun way to express yourself, but did you know they can also be a great way to track your wellness journey? ‍♀️

💪 Feeling strong after your workout? 🏋️‍♀️
🥗 Eating healthy and loving it? 😋
💦 Staying hydrated and glowing? ✨
😁 Feeling happy and confident? 😁
💆 Need a little relaxation and pampering? ‍💅

Let Zen and Glow help you unlock your best self! ✨ Visit our website (link in bio) to schedule a consultation today!

07/15/2024

Happy Week! This week is all about the incredible benefits of massage therapy, and guess what? It turns out, massage can be a powerful tool to support your weight loss journey!

Beyond Relaxation: How Massage Can Aid Weight Loss:

• Stress Less, Crave Less: Stress can lead to unhealthy cravings. Massage helps you unwind and reduces cortisol, the stress hormone linked to weight gain.

• Improved Circulation: Massage can increase blood flow, which helps deliver nutrients to your muscles and aids in recovery after workouts.

• Reduced Muscle Tension: Exercise can leave muscles tight and sore. Massage helps ease tension, improving flexibility and promoting better workout performance.

• Boosts Mood & Motivation: Feeling good about yourself is key to weight loss success! A massage leaves you feeling energized and positive, helping you stay on track.

At Zen and Glow, we believe in treating the whole person. Combine a relaxing massage with our services for optimal results!

07/14/2024

: Conquer Your Workout with a 5-Minute Warm-Up!

Don't underestimate the power of a proper warm-up! A 5-minute routine can significantly improve your flexibility, reduce your risk of injury, and boost your workout performance.

Here's a simple warm-up you can do anywhere:

• Light Cardio (1 minute): Jog in place, jump rope, or do jumping jacks to get your heart rate up.

• Dynamic Stretches (2 minutes each side): Leg swings, arm circles, lunges with torso twists - focus on moving your joints through their full range of motion.

• Activation Drills (30 seconds each): Air squats, arm punches, high knees - prime your muscles for the specific movements in your workout.

Ready to take your fitness to the next level? Zen and Glow offers a variety of services to help you reach your goals!

Invest in your well-being today!

07/13/2024

Myth Busted! You can't target fat loss to specific areas. Focus on healthy habits for overall results!

Want more support? Zen & Glow offers personalized plans & GLP-1 to help! https://www.zenandglowmedspa.com/

07/11/2024

Craving a midday snack? Ditch the chips and cookies!

A vibrant salad with lean protein like grilled chicken, healthy fats like avocado, and a light dressing is a filling and delicious alternative.

Looking for guidance on making healthy food swaps that work for you? Zen & Glow offers personalized plans, expert coaching, and GLP-1 medication to help you achieve your goals.

Schedule a free consultation today and create a healthy snacking habit! (link in bio)

By incorporating these healthy swaps into your routine, you can make significant progress towards your weight loss goals. Remember, Zen & Glow is here to support you every step of the way!

07/10/2024

Me trying to resist temptation.

Treats happen! We help you develop healthy relationships with food and manage cravings.

Our personalized plans, expert coaching, and GLP-1 medication can empower you to make sustainable changes.

Schedule a free consultation today and create a healthy lifestyle you can enjoy! www.zenandglowmedspa.com

07/09/2024

Don't let perfectionism hold you back! We believe in sustainable, healthy habits that fit your lifestyle.

Our programs combine healthy eating guidance with expert coaching and GLP-1 medication to help you reach your goals without feeling deprived.

Together, let's create a plan that works for you! https://www.zenandglowmedspa.com/

07/08/2024

July is National Minority Mental Health Awareness Month! Let's break the stigma and raise awareness about mental health disparities affecting minority communities. 🌍💚

Take action today by educating yourself, supporting others, and advocating for equitable mental health resources. Join the movement for change!

👉 Learn more and find resources at https://www.zenandglowmedspa.com/

07/07/2024

Start your day right with a 10-minute stretch! 🌞 Just a few minutes each morning can energize you and prepare you for a productive day ahead. 💪✨

5-Minute Morning Stretching Routine

Minute 1: Neck and Shoulder Stretch
Neck Rolls: Roll your head in a circle, 5 times each direction.
Shoulder Shrugs: Lift and release shoulders 10 times.

Minute 2: Upper Body Stretch
Chest Opener: Clasp hands behind your back and lift for 30 seconds.
Side Stretch: Raise one arm overhead and lean to the side. Hold for 15 seconds each side.

Minute 3: Lower Body Stretch
Forward Bend: Stand and reach for your toes. Hold for 30 seconds.
Quad Stretch: Pull your ankle to your glutes. Hold for 15 seconds each side.

Minute 4: Back and Hips Stretch
Cat-Cow Stretch: On all fours, arch and dip your back for 30 seconds.
Hip Flexor Stretch: Step forward into a lunge and push hips forward. Hold for 15 seconds each side.

Minute 5: Full Body Stretch
Downward Dog: Form an inverted V shape. Hold for 30 seconds.
Child's Pose: Sit back on heels, stretch arms forward, and rest forehead on the ground. Hold for 30 seconds.

Tips:
Breathe deeply and consistently.
Move slowly and listen to your body.
This quick routine will help you start your day feeling flexible and energized!

07/06/2024

🎉🍫 Celebrate World Chocolate Day on June 7 with our tips to "Lose Weight Without Losing Your Sweet Tooth!" 🍩🍓

How to enjoy sugar and still shed pounds?

1. Opt for Natural Sugars Over Added Ones. 🌱
2. Eat Sugar Alongside Fiber, Protein, and Healthy Fats. 🥜
3. Eat High-Sugar Foods Around Your Workouts. 🏋️‍♂️
4. Keep Sugar Away from Your Coffee. ☕️

~

07/05/2024

🌿💧 Curious about IV therapy? We’ve got answers! Dive into our FAQ reel to learn everything you need to know about this rejuvenating treatment. Ready to experience the benefits? Book your virtual consultation today at http://www.zenandglowmedspa.com/

&GlowMedspa

07/04/2024

Ingredients:

• 1 cup dry brown lentils
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh herbs (optional): chopped parsley, cilantro

Instructions:

1. Rinse lentils and set aside.
2. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes, or until softened.
3. Add garlic and cook for an additional minute.
4. Stir in lentils, vegetable broth, diced tomatoes, thyme, and cumin. Season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
6. Taste and adjust seasonings as needed.
7. Garnish with fresh herbs before serving (optional).

Tip: GLP-1 medication can further support your weight loss journey by increasing feelings of fullness and reducing cravings.

Schedule a free consultation with Zen & Glow today and learn how we can help you achieve lasting success! https://www.zenandglowmedspa.com/

07/03/2024

Celebrate Independence Day with Zen and Glow Med Spa! Treat yourself to a day of relaxation and rejuvenation. Book your appointment today and pamper yourself the American way at https://www.zenandglowmedspa.com/ 🎆💆‍♀️

07/02/2024

Our clients inspire us every day! Monica lost 15 lbs and looks amazing!

We offer personalized plans, expert coaching, and GLP-1 medication to help you reach your goals!

Ready for your transformation? Schedule a free consultation today! https://www.zenandglowmedspa.com/

Zen and Glow Med spa