
08/27/2024
Ignoring Zone 2 exercise and under-treating certain risk factors can leave you with a reduced Anaerobic Threshold (AT) and a reduced aerobic base - even if you have a good Peak VO2.
More time in Zone 2 will increase the AT by improving endothelial function and collateral circulation and by lowering blood pressure and lipids.
This will also provide a boost to the aerobic base and bump up a stagnant Peak VO2!
What would your CPET say?