Pop Up Yoga Alpharetta + Milton with Kim Saunders

04/17/2026

Yoga any where and any time! 💙

Our next outdoor class will be at friendship Park on May 9 and we should be able to have classes three weekends in a row! Always stay tuned here for class dates and if you aren’t subscribed to my newsletter, send me an email to:

Kimuplift@gmail.com 

04/06/2026

Join us for TWO outdoor classes! 🌳✨

SATURDAY April 11 / 9am Friendship Park
12785 Birmingham Rd., Milton - donation based

Emerging: Class with Kim 🪴

✨Explore dynamic movement & serene stillness

✨Conscious breathwork to feel centered

✨Insightful awareness to promote clarity

SUNDAY April 12th - 9am / TBB122 restaurant
Raffle Prizes too 🎉

✨ Reservations Now Open—Join the Fun!✨

Join me for an invigorating outdoor yoga class at TBB122 restaurant, followed by delicious goodies and raffle prizes 🌿

Let’s move together 🧘‍♀️💖

Cost: $35

Where: TBB122 - 122 Marietta St., Alpharetta

Register on their website: www.tbb122.com

03/10/2026

Save the dates!

March 14
April 11
May 2

Outdoor Spring Classes

12:30 this Saturday - Friendship Park

Join us for an uplifting practice and kick off your weekend in a vibrant way 🌞

12785 Birmingham Road, Milton
* Donation based

We can’t wait to see you for our opening kickoff and to begin the spring season.

In Atlanta, we’ve been feeling the beginnings of spring. With temps in the 70s, there’s a feeling of optimism as we awaken to a new season.

My classes are always a blend of strength as well as finding space in our minds and our bodies.

As a 20 year Counselor and Yoga teacher, I truly believe in the Mind Body connection and my mission is to help lift people up in their mind, body and spirit.

Stay tuned for more pop-up yoga dates and events.

We’re in a time where the news and worldly events can create fear and overwhelm. I invite you to come experience what it’s like to feel free.

I heard this quote recently:

“You can’t get your joy anymore from the outside world. It’s an inside job.”

Create your own joy!

With Love, Kim 💛☀️

10/24/2025

Uncork & Unwind: A Perfect Pairing at Painted Horse

🍁🧘🏻🌞✨🍷

Saturday, November 8

Complementary Outdoor Yoga 11 AM

Painted Horse Winery

Parking off of the Painted Horse Roundabout,
13762 Hopewell Rd, Milton, GA 30004
at new Bethany and Hopewell Intersection

Join us for a blissful hour of yoga at Painted Horse Winery, where tranquility meets taste. Immerse yourself in a rejuvenating yoga class designed for all levels, surrounded by the picturesque vineyards.

Afterwards, you can purchase and indulge in a delightful charcuterie board or homemade chicken salad, paired with wines, sold by the glass or a wine flight, while we enjoy live music. Stay, socialize and enjoy the serenity and ambience as long as you like 🙂

This unique event is the perfect opportunity to connect with nature, nourish your body, and unwind with friends or make new ones. Don’t miss this chance to elevate your senses and experience the best of wellness and flavor in one unforgettable afternoon!

Benefits of Yoga in Nature

Moving through yoga poses and doing breathwork in a vineyard setting can activate all the body’s senses and maximize the flavor and mouthfeel of your post-class glass.

Connect to the solid Earth under your feet.
Hear the birdsong and literally reach for the sky. Take deep breaths of the fresh air.

Practicing yoga in nature is a great way to tap into a heightened meditative state. Being in nature heightens your senses, restores energy and brings your yoga practice to a whole new level.

All of this is available to you for free on Saturday morning. Come join us and experience it!

Parking and location
Pull into the parking lot for Painted Horse Winery from the roundabout. Take a five minute lovely walk past the pool up to the gazebo.

🍁🍂🌞✨🍷



10/08/2025

10/03/2025

🌸 Is that a basket of pink ducks? Absolutely! In just two months, I'll be celebrating 20 incredible years since my diagnosis of invasive lobular breast cancer.

Every October, I love sharing these pink ducks with classes, encouraging everyone to place them on their desks as a gentle reminder to schedule their mammograms. Early detection saved my life, and it often makes treatment so much more manageable.

Cancer has taught me that while we can’t control everything, we do have power over some things—like our breath, our movement, and the company we keep. Embracing practices like somatic yoga and surrounding ourselves with positive, supportive people can make a world of difference.

If you or someone you know is navigating breast cancer, I offer a free support group through Northside Hospital. Please reach out to me for more information—I’m here to help.

You are important, and your journey matters. 💕🎀

Oh, and I’m excited to announce three joyful outdoor yoga classes this month:

✨ Saturday, October 4 at 8:30 AM - Friendship Park in Milton

✨ Wednesdays, October 8 and October 15 -
Community class at Avalon at 6 PM

Let’s breathe, move, and thrive together! 🌿

08/22/2025

Hey everyone 😁
It looks like rain is on the horizon for tomorrow morning, so we’ll have to skip outdoor yoga. I’ll be away the following two weekends.

Let’s plan to reconnect and enjoy yoga together in September! Looking forward to seeing you then! 🌻❤️

08/15/2025

Yay! It’s Yoga Timee!!! 🙌🏽

9AM at Friendship Park
12785 Birmingham Hwy, Milton


We’ve gathered outdoors for the last 15 years to enjoy yoga as a community.

We look forward to seeing you Saturday morning at 9 AM!

08/08/2025

Join me Wednesday at Avalon at 6 PM for another uplifting yoga class! No outdoor class this weekend as I’m celebrating my birthday month 😁

08/01/2025

No outdoor class Saturday.
Have a wonderful weekend! 🌻


07/25/2025

Back from my mountain break and ready to see you all in the park!

Join us Saturday at 9 AM
Friendship Park ☀️

07/11/2025

No outdoor class next two Saturday's

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

It’s YOUR time!!

CONNECTION & COLLABORATION

Some call it teacher training.

I call it LIFE TRAINING

#1 in North Fulton for 10+ years!

Through the years, I've had hundreds of students and many join because they want to learn better LIFE SKILLS.

You'll learn about body mechanics, breathwork for calming and energy, tools to regulate your nervous system, building confidence, reducing stress, creating connections and SO much more.

If you want to be trained properly from the absolute best faculty around, you deserve this education.

Unlike traditional YTT programs, we bring together the expertise and resources of multiple yoga studios across North Atlanta.

In addition, Kim is a 20 year licensed professional counselor who works with trauma and acute stress. You will learn somatic techniques to regulate the nervous system and not only help yourself but your students to find more calm and clarity internally.

This unique approach ensures you receive a diverse and well-rounded training experience, learning from various instructors and perspectives.

We are proud to offer a program that is truly one-of-a-kind, just like you.

Plus, you get to practice FREE at our participating studios during training!

If you are considering teaching or simply want to deepen your knowledge of yoga, this program will help you enrich your everyday life and take you to the next level.

Next training begins in September

We'll meet two weekends per month through January

$2900 tuition
(discount if pay in full; payment plans optional)


Read these glowing reviews

JaneAnn Quinn
My choice to educate with YTT Collective with Kim Saunders has been the smartest investment. Kim curates an amazing faculty with a curriculum that truly brings a Master class each session. The partnering studio owners are so welcoming - this is the most amazing forum that gives a thorough and rigorous 200 hour training.

Asya Watkins
This program embodies progressiveness with a meticulously crafted curriculum. Every teaching session felt akin to a masterclass, with dedicated experts in each specialty guiding us through diverse yoga modalities. The experience was enriching, fostering profound personal growth. Thanks to this program, I've evolved significantly and feel empowered by its lasting impact. I wholeheartedly endorse this transformative journey to anyone seeking growth and enlightenment.

David Dunn
The YTT Collective led by Kim Saunders is an excellent program. Kim coordinates among several local yoga experts (from several local yoga studios) to deliver a well-rounded program. All students get complimentary passes at all the participating studios for the duration of the yoga training. This exposes students to dozens of great yoga teachers. I don't know of another local program that does this.



Spaces filling quickly!!