Harmony Nutrition

Harmony Nutrition Harmony Nutrition is a dietetic practice, providing nutrition solutions with a holistic and functional approach. What Makes Us Different?

Specialties include adult and pediatric weight management, food sensitivities, gut health, pediatrics, and sports performance. Our Mission:
Your health journey is unique and your nutrition intervention should be unique also. At Harmony Nutrition, we are dedicated to treating the individual and not the condition. We have a dedicated team who is who committed to listening to your story and partnering with you on your journey to optimal health. At Harmony Nutrition we truly believe that “a body in harmony performs at its best”. Whether the goal is weight loss, sports performance, chronic disease management, or developing a better relationship with food, we strive for “harmony” to help the patient reach their goals. We understand that food truly is medicine and we help our patients understand opportunities to use food and nutrition in a positive way to reach their goals. Our team prides itself on providing cutting edge and evidence–based nutrition solutions with a holistic and functional approach for adults and children. Most importantly, we are a place where people can come to and be heard. Specialties include gut health, migraine management, weight management, chronic disease management, diabetes, food sensitivities, eating disorders and sports performance. Our History:
Harmony Nutrition founder, Abby Jellinek–Johnson was born and raised in Marietta Georgia and now resides very close to where she grew up with her husband and three kids. Abby started her career in the health and fitness field as a certified personal trainer, graduating from Indiana University with a degree in Kinesiology in 2005. Her passion for health and wellness led her to pursue a career as a dietitian completing her Master’s Degree in Dietetics in 2014 from Georgia State University. Abby spent two years working for Children’s Health Care of Atlanta at a specialty clinic called the Aerodigestive clinic where she had the opportunity to work with children with digestive and pulmonary conditions. Abby went on to continue her work with children by working with the Center for Rare Neurological Diseases where she continues to contribute to nutrition research on rare neurological conditions including Rett Syndrome, GLUT 1 deficiency, and Pitt Hopkins Syndrome. With her combined experience in sports and personal training, pediatrics, GI, and weight loss Abby recognized a need for healthcare professionals that would take the time to listen to them and provide individualized nutrition in a different way. She envisioned a place where people could get individualized care using evidence–based nutrition from top notch dietitians. In 2018, Harmony Nutrition was born. As the Harmony team grew, Abby looked for dietitians who wanted to go the extra mile for patients by making sure patients fully understood their health condition. Abby built a strong team of registered dietitians who demonstrated the ability to tailor their teaching approach to meet the patient where they are. And that is how Harmony Nutrition was born.

Not all microbial imbalances fit the same box. Bacteria are the main residents of a healthy gut, but fungi also play a s...
11/18/2025

Not all microbial imbalances fit the same box. Bacteria are the main residents of a healthy gut, but fungi also play a small yet important role. Overgrowth of either can cause similar symptoms.

With bacterial overgrowth, a diet high in fiber, especially from fruits and vegetables may make symptoms worse.

With fungal overgrowth, the opposite is true: diets high in sugar and refined carbohydrates often cause problems.

Keeping a food journal can help you spot patterns between what you eat and how you feel. While Dietitians can’t diagnose these conditions, we can guide you in making targeted nutrition changes to relieve symptoms and prevent future issues.

If you’d like to find out what’s really causing your symptoms, visit harmonynutritionatl.com to book an appointment with a Dietitian.

In honor of National Diabetes month, we are highlighting our diabetes dietitian team. Scroll through the photos to meet ...
11/13/2025

In honor of National Diabetes month, we are highlighting our diabetes dietitian team. Scroll through the photos to meet them. You can book an appointment at harmonynutritionatl.com.

Estrogen is more than a female reproductive system hormone. It's involved in fat distribution, bone health and cognitive...
11/11/2025

Estrogen is more than a female reproductive system hormone. It's involved in fat distribution, bone health and cognitive function. When levels are off, symptoms may include painful or irregular periods, acne, weight changes, headaches and digestive issues. Estrogen-sensitive conditions like fibroids and endometriosis may become worse with higher estrogen levels. Estrogen is processed in the liver and cleared through the gut. So maintaining a healthy gut is important. Chemicals like phthalates, parabens and BPA are known as endocrine disrupters and are commonly found in fragrances, personal care products, pesticides and plastics. They can mimic estrogen and disrupt hormone balance. Reducing exposure can help.

For more personalized support, visit harmonynutritionatl.com to book with one of our dietitians.

We’re so excited to share that Harmony Nutrition was named Best Dietitian/Nutritionist in North Atlanta for the second y...
11/04/2025

We’re so excited to share that Harmony Nutrition was named Best Dietitian/Nutritionist in North Atlanta for the second year in a row!

Thank you to our amazing clients and everyone who voted for us. We are so grateful to be able to do what we love and be a part of this wonderful community.

Learn more about us at harmonynutritionatl.com.

🎃👻 It’s almost Halloween, and the Harmony Nutrition team wanted to share some quick tips so that your kids can have fun ...
10/30/2025

🎃👻 It’s almost Halloween, and the Harmony Nutrition team wanted to share some quick tips so that your kids can have fun and you can not stress:

✅ Let your kids enjoy their candy
✅ Try not to label candy as “bad,” that can make it seem more appealing to kids
✅ Offer regular meals and snacks to provide balance

Reach out to us at harmonynutritionatl.com if you need more nutrition support or would like to schedule with a dietitian.

10/27/2025

So many samples, so little personal space. Finding calm where we can. 🧘‍♀️

10/23/2025

Last week’s Expo did not disappoint! We asked our Dietitians what they were most looking forward to and here is what they had to say.

🚽 Why do regular bowel movements matter?Going 1–2 times a day helps your gut clear waste and keep your body in balance.H...
10/22/2025

🚽 Why do regular bowel movements matter?

Going 1–2 times a day helps your gut clear waste and keep your body in balance.

Here’s why it’s important:
- Your liver sends excess cholesterol, estrogen, and other waste into your gut to be excreted.
- If you’re not regular, these can get reabsorbed, making your liver work harder.
- Slow digestion also gives harmful bacteria more time to grow.

✅ Stay regular by:
- Eating plenty of fiber
- Drinking enough water
- Moving your body throughout the day

Your gut (and liver) will thank you! Visit harmonynutritionatl.com to learn more or schedule an appointment with a dietitian.

Protein is a priority after bariatric surgery. Your body needs extra protein to heal, maintain strength, and support rec...
10/15/2025

Protein is a priority after bariatric surgery. Your body needs extra protein to heal, maintain strength, and support recovery. Most people need around 80–100g of protein per day, depending on their weight.

Tips to meet your protein needs:

* Eat protein first at meals so you don’t fill up on other foods
* Use protein shakes to help supplement
* Whole food introduction: try scrambled eggs, canned fish, or ground meats
* Choose lean meats, trim fat and limit added sugar
* Add high-protein snacks between meals.

Go to harmonynutritionatl.com to schedule with a Registered Dietitian who can help you meet your unique needs and stay on track during recovery.

Abby presented two research posters on Irritable Bowel Syndrome (IBS) at FNCE this week!The research explored how differ...
10/14/2025

Abby presented two research posters on Irritable Bowel Syndrome (IBS) at FNCE this week!

The research explored how different types of nutrition therapy can improve symptoms and quality of life for people with IBS.

It’s exciting to be part of research that’s helping people with IBS feel better.

🥦 Veggies don’t have to be boring! The key is finding ways to bring out their natural flavor and have fun with seasoning...
10/13/2025

🥦 Veggies don’t have to be boring! The key is finding ways to bring out their natural flavor and have fun with seasonings. Here are a few tasty ideas:

- Roast zucchini, squash & tomatoes with garlic and onion
- Air fry Brussels sprouts until crispy, then drizzle with balsamic
- Slice parsnips or carrots thin and air fry for veggie chips
- Steam broccoli and add a touch of butter or olive oil
- Stir fry peppers and onions with chili powder
- Pan-sear asparagus or green beans with lemon and pepper

✨ Try slicing veggies thinner, spiralizing them, or changing cook times for different textures. And don’t be shy with spices—paprika, turmeric, cumin, tarragon, and more can totally transform a dish. It’s all about experimenting and discovering what you love!

Find out more about how a dietitian can support you, or book an appointment at harmonynutritionatl.com.

Address

1802 Abbey Court
Alpharetta, GA
30004

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 3pm

Telephone

+16785547576

Alerts

Be the first to know and let us send you an email when Harmony Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Nutrition:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category