05/06/2024
✨ In a world where physical fitness often takes the spotlight, it’s important to remember that mental health is just as important for your overall well-being.
Good health is a balance of mental, physical and spiritual wellness. Our mind has more of an impact on our physical health than most of us like to acknowledge, and is often more powerful than the physical things we do to get ourselves well. We can fast, drink the purest water, take the highest-quality supplements, eat a perfect GMO-free diet and still not fully heal from a condition due to a poor mental state.
If you make only ONE change for your health, change your mindset. This may mean making a lot of uncomfortable changes, but you must commit to changing your life if you truly want to be your healthiest self.
Remember, you’re never alone in your journey. Let’s support each other, spread kindness & create a culture of empathy & understanding. 🩷
