Nova Clinic - Naturopathic Wellness

06/24/2022

Hi there! We are switching over to this page. Please come follow us here! 🥳

We've been working on this behind the scenes for many months and now it's Official!"

06/17/2020

The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract ("gut"). Taken as a whole, this community of microorganisms, their genes and the functions they encode, are referred to as the microbiome.

Disruption to the delicate balance in the microbiome can be caused by many factors, such as
👉🏽age (microbiome composition changes throughout the lifespan)
👉🏽dietary habits and quality of our food
👉🏽history of illness, existing chronic health conditions or autoimmune conditions
👉🏽imbalance in stomach acid production
👉🏽frequency of use of certain prescription medications including antibiotics
👉🏽lifestyle factors: smoking (including e-cigarettes), use of alcohol or recreational drugs
👉🏽high stress level
👉🏽exposure to toxins in the environment (e.g., work conditions, atmosphere)

One thing that is clear: Failure to take care of ourselves disrupts the microbiome, which then creates a cycle of imbalance that manifests in symptoms of illness (in the gut and in other organs).
Some of these include:
➕poor absorption of nutrients
➕bad breath (halitosis)
➕recurrent upset stomach, nausea, or bloating
➕persistent constipation or diarrhea
➕difficulty urinating
➕vaginal or a**l itching or discharge
➕rash or redness
➕fatigue
➕trouble concentrating
➕changes in mood

Unless the microbiome is brought back into balance, symptoms of illness will persist and quality of life diminishes. Even if you have been ill, or not kind to your body with a healthy lifestyle, there is good news: Healthy dietary changes and nutritional supplements can rebalance the microbiome, strengthening immunity and reducing inflammation throughout the body.

If you've had ongoing problems with gastrointestinal symptoms, it's time to see a health practitioner rather than trying to treat the gut on your own. Since the microbiome is unique to each person, you need a personalized approach to rebalancing, which can be provided in consultation with a Naturopathic practitioner.🩺🌿

📸: sewcream/bigstockphoto.com

06/10/2020

There are multiple reasons you may want to do a Whole Body Reset, but here are 7 for you to ponder:⠀
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1 Sugar cravings are keeping you off track. ⠀
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We’ve all been through a lot of stress in our country, and many of us have turned to comfort food (and baking!) to help cope. It’s ok, there is no shame in this program! Our Reset helps break sugar cravings and addiction.⠀
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2. You are trying to lose weight without success. ⠀
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When you go through our Whole Body Reset, you eliminate toxins (including sugar!) that hinder your weight loss. Our plan is low glycemic, high in healthy satiating fats, and structured to maximize letting your body heal without insulin spikes and blood sugar crashes.⠀
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3. You aren’t sure which foods you may be sensitive to⠀
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We'll teach you how to remove foods that are common sources of inflammation, giving your body a break. We have a systematic reintroduction process that helps you identify which foods work for YOUR body.⠀
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4. You need a reboot!⠀
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Not enough sleep or exercise, too much bad food or alcohol, too much stress, not enough time for yourself? Our support and guidance can help you turn over a new leaf.⠀
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5. Your energy is dragging. ⠀
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The most common feedback we hear early in our program is how much more energy people have. ⠀
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�6. You want to feel like yourself again. ⠀
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Hormonal dysregulation, chronic stress, gut imbalances, aches and pains can be exhausting! Dealing with these challenges day in and day out can wear away at our zest for life. It’s tough to feel sexy and vibrant when you’ve got random bloating and brain fog!⠀
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7. You want want to work on improving your health NOW. ⠀
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A good Reset strikes a balance between being very simple and manageable while at the same time, bringing BIG results. More energy, weight loss, sleeping better, less brain fog - these are results we hear over and over again from our clients. ⠀
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We have a simple path forward that we’d love to share with you. If you are interested, please schedule a Whole Body Reset FREE Discovery Call! Link in bio.

06/02/2020

Monday’s body empowerment! In times of high anxiety, remember to check in with your breath and heartbeat.

05/27/2020

It doesn't just build and repair muscle!⠀
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While this supplement is used by bodybuilders due to its muscle building and repairing ability, it is also a powerful tool in intestinal repair. Yes, you can get this amino acid from many foods such as grass-fed beef, bone broth, beans and cabbage, but for those with leaky gut, dysbiosis or other stomach complains, l-glutamine supplementation may be of great benefit. ⠀
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Results of many different studies have shown l-glutamine to reduce intestinal permeability and reduce inflammatory bowel disease symptoms. In a meta-a**lysis of glutamine use in critically ill and post-surgery patients glutamine appeared to reduce hospital-acquired infections and shorten the length of hospital stays. (that gut-immune link!)⠀
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Thinking to add this supplement into your routine? Seek out a trusted gut-health practitioner who can run and interpret microbiome labs.

05/26/2020

05/25/2020

05/18/2020

Monday’s are for empowerment! ⁣
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We will be sharing some “𝘓𝘰𝘷𝘦 𝘕𝘰𝘵𝘦𝘴 𝘛𝘰 𝘔𝘺 𝘉𝘰𝘥𝘺” affirmation cards to remind you just how much you love your body!
🤗💝 Does this resonate with you? ❤️❤️Like this post so we know to keep them coming!

05/11/2020

05/08/2020

We wish it was as easy as buying the latest potion, lotion or cutting edge cream that would deliver clear, glowing skin. ⠀
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The fact is, our gut health (or lack thereof) drives many common skin concerns such as acne, rosacea, eczema and more. Whenever we see a patient with severe skin issues, we wonder what is going on with their gut health and if there is a bacterial overgrowth, low levels of beneficial bacteria or even parasites on board. ⠀
We are not surprised when our skin patients report food allergies or recurrent antibiotic use. Antibiotics alter the gut microbiome. Because gut microbiota affect and interact with the immune system, negative microbiome changes may have the potential to spur development of autoimmune, inflammatory and allergic diseases. ⠀
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In correcting skin health, we consider other sources of inflammation, such as food sensitivities. ⠀
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Addressing these root causes can help the body heal from the inside, leading to beautiful health visible on the outside.⠀
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Photo: Amplitude Magazine on Unsplash

05/06/2020

We often forget how much our body does for us because we become so used to just pushing through. And then we begin to dislike certain aspect of our physical self. Whether it be a symptom of an underlying condition or a body part that we’ve been conditioned to dislike due to societal norms. I see this happen daily, with my patients. So, I invite you to take a moment to reflect on how you are grateful for your body.

05/01/2020

Right now we all seem to be baking at home! When stress is high, comfort food calls us. What better way to boost our mood than some fresh banana bread or cookies?⠀
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Even if we making these treats with organic or gluten-free flours, we want to keep in mind that too much sugar and processed carbs can feed Candida and other bad bacteria and decrease the amount of good bacteria in our gut. :( ⠀
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I wish these tasty foods had no consequences, calories or otherwise! But the fact is, eating too many processed foods and too little nutrient-dense whole foods sets us up for poor gut health and possibly bacterial overgrowth and dysbiosis. Not the mention the blood sugar spikes that aren't the best for our mood, metabolism or immune system!⠀
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If you crave sugar, know it may not be your fault! Studies have shown that gut bacteria may influence host behavior, prompting cravings for sugar over protein, for instance. This gut-brain connection is still being studied in humans, but we can take steps now to keep our gut happy. ⠀
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Everyday choices have a huge impact on your gut health. Instead of stress-eating sugary foods, try the following:⠀
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✅ Keep sugar-laden foods minimal (if you can't commit to saying "no" 100% of the time, consider limiting treats to 10% of the time, or picking 1 day per week to have a sugary food)⠀
✅ Include more fiber-rich veggies in your diet⠀
✅ Exercise daily⠀
✅ Remember to drink water regularly ⠀
✅ Eat fruit as your dessert ⠀
✅ Practice stress-reducing activities like meditation, breathing exercises, epsom salt baths, dancing, yoga, etc. ⠀
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Are you on a baking kick during the Pandemic? Have you tried to cut back on sugar? How did it go?⠀
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Photo: Whitney Wright on Unsplash