What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm

Kellen Mental Health

Home
United States
Alpharetta, GA
Kellen Mental Health

Our goal is to help you live a happy & fulfilled life with close relationships & a defined purpose.

Kellen Mental Health is a mental wellness center offering customized counseling and psychiatry services in a private environment. We recruit and retain only the best therapists and psychiatric practitioners in our communities who are proven, experienced, and committed to the mental health of our clients. Our collaborative licensed professionals offer premier, expert care through four services: counseling, coaching, integrative psychiatry, and wellness activities. Our commitment is the improvement of the whole person (mind, body, and spirit). Our goal is you living a happy and fulfilled life with close relationships and a defined purpose.

02/22/2026

Being gentle with yourself isn’t just nice, it’s essential for healing.
Self-compassion supports mental wellness, reduces stress, and builds emotional resilience.

Try these tips to be gentle with yourself:
• Pause and take a few deep breaths when you feel overwhelmed
• Set realistic expectations and celebrate small wins
• Practice self-care routines like journaling, walking, or stretching
• Speak to yourself as you would a friend, with kindness and understanding
• Give yourself permission to rest without guilt

Healing takes time. Every small act of gentleness moves you forward.

02/18/2026

Having a creative mind is a gift, but it can come with its own unique challenges. Inspiration can feel endless one day and impossible the next.

Thoughts and emotions may swirl intensely, and creative blocks can leave you feeling stuck or frustrated.

Through therapy and intentional mental health practices, you can learn to navigate these ups and downs. You can explore your creativity without judgment, work through obstacles, and find a healthy balance between your artistic passions and your overall well-being.

Your creativity and your mental health can thrive together when you give yourself the space and tools to support both.

02/16/2026

Change isn’t always easy or fun. It can feel uncomfortable and stretch us in ways we didn’t expect.

Yet staying in the same patterns and expecting different results rarely works. We see it in our daily lives, trying the same thing over and over, hoping for a different outcome.

Transitions can be challenging, but they are also opportunities to grow, learn, and move closer to what we truly want.

Start small. Take one intentional step today toward the change you want to see.

02/15/2026

Struggling does not mean you are failing. It means you are trying, learning, and growing.

Every challenge, setback, and moment of doubt is part of the process, not a mark against you.

Progress is not always linear. Some days feel heavy and slow, and that is okay. What matters is continuing to show up for yourself, even in small ways.

Growth often comes quietly through persistence, patience, and self-compassion. Your effort matters. Your journey matters. You are not failing. You are moving forward.

02/14/2026

Happy Valentine’s Day! 💖

Today is a reminder that love isn’t just for others. It starts with yourself.

Show yourself kindness, celebrate your wins, and honor your journey.

Whether it’s journaling, taking a walk, or simply pausing to breathe, small acts of self-love matter.

Take a moment to do something that nurtures your heart and mind.

02/12/2026

Being hard on yourself doesn’t motivate. It wears you down.

Self-compassion is about recognizing your struggles and responding with the same kindness you would give a friend.

Try small shifts:
• Name your feeling without judgment: “I’m feeling overwhelmed, and that’s okay.”
• Pause for a deep breath.
• Ask yourself, “What would I say to a friend?” and say that to yourself.
Self-compassion is a strength. It helps you show up calmer, more confident, and more fully in life.

Want to learn more? In her blog “Why Self-Compassion Is More Productive Than Self-Criticism”, Brooke Sanders, LMFT, shares how these practices can make a big difference.

https://www.holisticwellnesspractice.com/2025/07/01/why-self-compassion-is-more-productive-than-self-criticism

02/10/2026

Supporting a child with ADHD can be challenging, but small strategies help.⁠
Break tasks into steps. Use charts, planners, or phone reminders.⁠
⁠
Include regular breaks to improve focus. Timers can help younger kids.⁠
⁠
Encourage communication and validate feelings while guiding behavior.⁠
⁠
Safe ways to express emotions: deep breaths, movement, or fidget toys.⁠
⁠
Advocate with teachers and family to create a supportive environment.⁠
⁠
Learn more in the blog “Techniques To Help Manage ADHD Symptoms For Children” by Nitsan Jakob, LPC, NCC.

https://www.holisticwellnesspractice.com/2025/05/13/techniques-to-help-manage-adhd-symptoms-for-children

02/08/2026

Healing happens when we allow ourselves to slow down, breathe, and show up fully. 🌿

It happens in spaces that invite softness, safety, and presence, where we don’t have to perform or hide.

Here are a few ways to create that kind of space for yourself:

• Take a few deep breaths to center yourself.
• Clear your space of clutter to feel grounded.
• Journal your thoughts or feelings without judgment.
• Set aside quiet moments to simply be

A place like this lets you feel seen, supported, and take gentle steps toward your own growth.

02/07/2026

Waking up in the middle of the night or very early in the morning? This could be your body or mind signaling that something is off.

Stress, anxiety, disrupted sleep patterns, low blood sugar, or shifts in hormones can all cause early wake-ups. Paying attention to these patterns can help you identify what your body and mind might need.

Gentle adjustments can help. Create a calming bedtime routine. Limit screen time before bed. Eat balanced meals.

Manage stress during the day. Practice relaxation techniques. These steps can support more restful and restorative sleep.

https://www.holisticwellnesspractice.com/2024/09/30/how-to-sleep-with-a-racing-mind

02/06/2026

Getting enough protein can support your energy, fullness, and overall health.

Start by knowing your protein needs based on your age, activity level, and goals. This helps guide your portions naturally.

Check serving sizes and gradually increase the protein in foods you already enjoy. Examples include chicken, eggs, Greek yogurt, cottage cheese, tofu, lentils, beans, or fish.

You can also swap in higher-protein options when it fits your meals. Both plant and animal proteins count, and animal sources provide important amino acids and nutrients like iron and B12.

Small adjustments over time can make a big difference. Paying attention to quality and portions can help you feel satisfied and energized at every meal.

02/05/2026

Self-esteem doesn’t always show up as harsh self-talk. It can appear quietly in everyday life, making you second-guess yourself, shrink in group settings, or feel like your voice doesn’t matter. It can feel exhausting even when others tell you “you’re fine.”

It can look like:

• Saying yes when you really want to say no

• Brushing off compliments or achievements

• Comparing yourself to others constantly

• Feeling like your feelings or needs are “too much”

These patterns often develop from years of being made to feel “not enough” or from old wounds that never fully healed.

Practicing self-compassion, setting boundaries, and reflecting on your strengths can help you rebuild trust with yourself and recognize your worth one small step at a time.

02/04/2026

February is Self-Esteem Month. It is a time to nurture our inner voice and recognize our worth.

Building self-esteem is a journey of celebrating small wins and practicing kindness toward ourselves.

Simple habits like setting daily intentions, journaling strengths, or taking a mindful pause can make a difference in reinforcing a positive self-image.

Remember, self-esteem flourishes with patience and consistent care. How will you show yourself kindness today?

Address

223 Roswell Street
Alpharetta, GA
30009

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.kellenmentalhealth.com/alpharetta, http://www.holisticwellnesspractice.com/franchise

Alerts

Be the first to know and let us send you an email when Kellen Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Alpharetta?