Kellen Mental Health

Kellen Mental Health Our goal is to help you live a happy & fulfilled life with close relationships & a defined purpose.

Kellen Mental Health is a mental wellness center offering customized counseling and psychiatry services in a private environment. We recruit and retain only the best therapists and psychiatric practitioners in our communities who are proven, experienced, and committed to the mental health of our clients. Our collaborative licensed professionals offer premier, expert care through four services: counseling, coaching, integrative psychiatry, and wellness activities. Our commitment is the improvement of the whole person (mind, body, and spirit). Our goal is you living a happy and fulfilled life with close relationships and a defined purpose.

Ever wonder why sugar cravings can feel so powerful and sometimes appear even when you’re not hungry?⁠⁠Noticing what tri...
11/11/2025

Ever wonder why sugar cravings can feel so powerful and sometimes appear even when you’re not hungry?⁠
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Noticing what triggers your cravings can help you make healthier choices. In her blog post, 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗲 𝗦𝘂𝗴𝗮𝗿 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝗮𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱, nutrition coach Lauren Stickney, INHC, shares practical tips to reduce sugar and build healthier habits.⁠
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Try swapping sugary snacks for naturally sweet fruits or vegetables, experimenting with alternatives like raw honey or coconut sugar, and pausing to consider whether your craving is emotional, nutritional, or both. ⁠
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Small, mindful choices can make a big difference.

https://www.holisticwellnesspractice.com/2021/01/13/how-to-manage-sugar-cravings-and-what-to-eat-instead

Body positivity plays a key role in mental health. How we see and treat our bodies affects confidence, mood, and overall...
11/07/2025

Body positivity plays a key role in mental health. How we see and treat our bodies affects confidence, mood, and overall well-being.

Therapy can help you challenge negative beliefs, navigate societal pressures, and build a more compassionate relationship with yourself.

Self-care practices and celebrating small wins with your body support both mind and wellness.

Your body deserves kindness, not criticism. And every step toward acceptance is a step toward greater peace of mind.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, observed on November 5, is a reminder that stress is a natural part of life, but chronic ...
11/06/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, observed on November 5, is a reminder that stress is a natural part of life, but chronic stress doesn’t have to control you.

Noticing what’s causing tension or overwhelm, and exploring coping strategies can improve your mental, emotional, and physical well-being.

Even small steps, like mindful breathing, journaling, or reaching out to a mental health professional, can create meaningful change.

Peace is built moment by moment, through awareness, compassion, and the choice to care for yourself along the way.

You deserve calm, clarity, and care.

As the seasons shift, so can our mood. Shorter days, cooler weather, and packed schedules can quietly heighten stress or...
11/03/2025

As the seasons shift, so can our mood. Shorter days, cooler weather, and packed schedules can quietly heighten stress or fatigue.

Creating structure during this time can serve as an anchor. Small routines, like preparing for the day ahead, enjoying a warm drink in the morning, or stepping outside for fresh air can help your nervous system find calm amidst change.

It’s also important to stay connected. Sharing time with loved ones or engaging in supportive conversations can ease feelings of isolation that sometimes arise during colder months.

Limiting overstimulation, practicing rest, and maintaining small rituals of care can make this season feel more grounded. You don’t have to do it all, just enough to nourish your mind and body as the light shifts. 🍁

Halloween can be a fun time for costumes, candy, and spooky stories. This Halloween, consider checking in with yourself ...
10/31/2025

Halloween can be a fun time for costumes, candy, and spooky stories. This Halloween, consider checking in with yourself amid the festivities.

Even in the midst of costumes and candy, your mental health matters. Celebrate in ways that bring you joy, connection, and peace.

𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 🎃 from all of us at Kellen Mental Health. You are seen, supported, and worthy of care.

Perimenopause brings hormonal shifts that can affect mood, sleep, energy, and overall well-being. Hot flashes, night swe...
10/31/2025

Perimenopause brings hormonal shifts that can affect mood, sleep, energy, and overall well-being. Hot flashes, night sweats, brain fog, and irritability are common, and they can feel overwhelming.

While lifestyle changes and medical guidance are essential, what you eat can play a role in supporting your body and easing some of these symptoms.

Incorporating certain nutrients into your diet can help support hormonal balance, energy, and overall health during this transitional stage.

🥬 𝗟𝗲𝗮𝗳𝘆 𝗚𝗿𝗲𝗲𝗻𝘀 are rich in calcium and magnesium, supporting bone health and helping regulate blood pressure.

🐟 𝗖𝗼𝗹𝗱-𝗪𝗮𝘁𝗲𝗿 𝗙𝗶𝘀𝗵 provide omega-3 fatty acids, which are great for heart health and reducing inflammation.

🌾 𝗪𝗵𝗼𝗹𝗲 𝗚𝗿𝗮𝗶𝗻𝘀 offer fiber and B vitamins, supporting digestion and energy levels.

🌱 𝗦𝗼𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 contain phytoestrogens, plant compounds that may mimic estrogen and help balance hormones.

🥜 𝗡𝘂𝘁𝘀 𝗮𝗻𝗱 𝗦𝗲𝗲𝗱𝘀 supply healthy fats and antioxidants, supporting overall health and reducing inflammation.

Eating mindfully and including these nutrient-rich foods can make a noticeable difference in how you feel during perimenopause.

Growth isn’t always easy, but it starts with one small step. Every time you try something new, face a challenge, or step...
10/28/2025

Growth isn’t always easy, but it starts with one small step. Every time you try something new, face a challenge, or step outside your comfort zone, you give yourself the chance to learn, expand, and discover what you’re capable of.⁠
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Progress doesn’t have to be perfect. It’s about showing up for yourself, trusting your own abilities, and embracing the possibilities that come with taking action. Each step, no matter how small, is a step toward becoming the version of yourself you want to be.⁠
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Remember, growth is a journey, not a destination. Give yourself permission to explore, take risks, and celebrate every victory along the way.

Mornings can set the tone for your entire day, yet so often we rush through them on autopilot. Taking even a few intenti...
10/24/2025

Mornings can set the tone for your entire day, yet so often we rush through them on autopilot. Taking even a few intentional minutes to focus on yourself can help you feel more centered, calm, and ready to face whatever comes your way. ⁠
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Starting the day with presence doesn’t just improve mood. It can increase focus, reduce stress, and give you a sense of control before the day gets busy.⁠
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Some ways to start the day mindfully include:⁠
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☕𝗘𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗮 𝗪𝗮𝗿𝗺 𝗖𝘂𝗽 𝗼𝗳 𝗖𝗼𝗳𝗳𝗲𝗲 𝗼𝗿 𝗧𝗲𝗮 while noticing the taste and aroma.⁠
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🧘‍♂️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, even for a few minutes.⁠
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📝𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 or setting intentions for the day.⁠
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🚶‍♀️𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗪𝗮𝗹𝗸 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 to connect with your surroundings.⁠
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🎵𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗖𝗮𝗹𝗺𝗶𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 or a favorite podcast that inspires you.⁠
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It doesn’t have to be perfect or long. The key is choosing one thing that helps you feel present and grounded. Small habits can create a big shift in your mindset and energy.

Life moves fast and sometimes it feels like we have to keep going no matter what. But it’s perfectly okay to slow down, ...
10/23/2025

Life moves fast and sometimes it feels like we have to keep going no matter what. But it’s perfectly okay to slow down, take a breath, and give yourself permission to rest.

Pausing doesn’t mean you’re falling behind. It’s a chance to reset, recharge, and check in with how you’re really feeling. Even a few minutes of quiet, mindful breathing, stretching, or just sitting in stillness can make a big difference.

Remember, your well-being matters. Rest is not a luxury. It’s part of taking care of yourself so you can show up fully in your life.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸This week is a reminder that knowledge is power when it comes to your health.Understanding...
10/21/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸

This week is a reminder that knowledge is power when it comes to your health.

Understanding your body and mind helps you make better choices, build healthier habits, and take care of yourself in meaningful ways.

Health education isn’t just about facts. It’s about learning practical ways to support your well-being. Paying attention to nutrition, mental health, sleep, and stress management can make a noticeable difference in daily life.

Small steps of awareness can go a long way. Every bit of knowledge you gain helps you show up as your healthiest, most resilient self.

What you drink can have a real impact on your mental health. Our brains rely on nutrients, hydration, and certain compou...
10/17/2025

What you drink can have a real impact on your mental health. Our brains rely on nutrients, hydration, and certain compounds found in everyday beverages to regulate mood, manage stress, and maintain focus.

While no single drink can replace therapy, sleep, or other forms of self-care, incorporating mindful beverages into your routine can support emotional wellness and overall mental clarity.

Here are five drinks to consider incorporating into your routine:

🍵𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮: Rich in L-theanine, this tea can help promote calm, focus, and mental clarity, making it a great choice for stressful days.

🍃𝗖𝗵𝗮𝗺𝗼𝗺𝗶𝗹𝗲 𝗧𝗲𝗮: Known for its soothing properties, chamomile can ease anxiety, help relax your mind, and support better sleep.

🥛𝗢𝗮𝘁 𝗠𝗶𝗹𝗸: Creamy and comforting, oat milk contains B vitamins that support brain function, helping to lift your mood and focus your mind.

☕𝗞𝗼𝗺𝗯𝘂𝗰𝗵𝗮: This fermented tea is rich in probiotics, supporting gut health, which is closely linked to emotional wellness and mental clarity.

💧𝗪𝗮𝘁𝗲𝗿: Hydration is essential for your brain to function optimally, helping with focus, mood regulation, and overall mental balance.

Incorporating these mindful beverages into your daily routine is an easy way to care for your mental health. Small, intentional choices can make a meaningful difference in how you think, feel, and show up each day.

Some of our toughest days can actually show us what needs to change. When things feel off or overwhelming, it’s an oppor...
10/16/2025

Some of our toughest days can actually show us what needs to change. When things feel off or overwhelming, it’s an opportunity to pause, reflect, and try a different approach.

A small shift in perspective or action, even something simple like taking a break, journaling, or reaching out for support, can turn a day around. Tough days aren’t just obstacles. They can guide us toward growth.

Address

223 Roswell Street
Alpharetta, GA
30009

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Website

http://www.holisticwellnesspractice.com/franchise

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