A Fully Nurtured Life

10/12/2023

🍂 Transform Your Life with "Leaves of Release" - A Breathwork Experience 🍂

🌬️ Unlock the Power of Change 🌬️

Are you ready for a journey of self-discovery and transformation? Join us this Sunday, October 15th, at 7:30 pm for our virtual breathwork session, "Leaves of Release."

🌱 What Awaits You: 🌱

In this deeply empowering experience, we'll explore the beauty of fall and its profound message of transformation. Just as the leaves gracefully fall from trees, we'll learn to release what no longer serves us.

This breathwork journey is designed to help you:
🍁 Let go of past limitations and burdens.
🍁 Create space for fresh beginnings.
🍁 Gain the resilience to navigate life's obstacles with ease.

❄️ Prepare for the Winter Within ❄️

As we approach the introspective winter months, "Leaves of Release" will set the stage for profound inner exploration. You'll enter this season with clarity, purpose, and deep inner peace.

💥 Exclusive Offer: 💥

To show our appreciation for your support, we're offering an exclusive 20% discount code, "FALL," for this community.

Ready to celebrate the magic of change and empower your journey? Visit https://afyllynurturedlife.as.me/leavesofrelease to register now and embark on this life-transforming breathwork adventure with us. 💪🌟

Holistic Health and Wellness Coaching

08/17/2023

🌕✨ Embrace the Mystical Vibes of the Full Pisces Supermoon! ✨🌕

Dive into a transformative journey of self-discovery during our Full Pisces Supermoon Breathwork Experience 🌙✨ Immerse yourself in the celestial energies of the upcoming Full Moon in Pisces, a time for creativity, vulnerability, and reflection. 🎨🌊

Join us for an online group breathwork session that harmonizes with the lunar rhythms, inviting you to explore your emotions and unleash your creativity. 🌌🌟 Connect with kindred spirits and let the magic of the cosmos guide you towards healing and growth.

Secure your spot now and ride the cosmic waves with us! 🌊🛶

If you can't make the experience live, a recording will be sent out afterwards.

Sign up Here: https://afyllynurturedlife.as.me/piscessupermoon

05/01/2023

I can't be more excited to share the exciting news about our rebrand! I have loved serving you from the Take Charge Wellness space, but it is time to grow and expand and that is exactly what A Fully Nurtured Life is all about..... growing and expanding! Nurture means to care for something to support growth! That's what we are inviting in with this new brand. A space to truly nurture and care for ourselves so we can truly love the lives we are so passionately living! I can't wait to meet you in this new space and share all the beautiful content and offerings that are coming! Thanks for being here through it all! 💞🙏

04/22/2023

Whoop whoop!! It's official! Today, I graduated as a Breathwork Facilitator!! It has been quite a journey these last 6 months! I have shed layers upon layers, learned so many things about myself, connected to deeper parts of myself, jumped out of my comfort zone, moved through fears, shed limiting beliefs, rewired old patterns, healed old wounds, and stepped fully into my power! And, it's only the beginning. I will continue to walk this awakened path toward truth, healing, connection with self, others, nature, spirit, and LOVE!

I am so excited and grateful that I get to support others on their own healing journeys!

As you may have noticed, I have rebranded this page. I'll be sharing more on the reason for that soon! Thank you for being a part of this community! Keep an eye out for all the new upcoming content and offerings! It's going to be a brand new space with so much juiciness flowing!!

Thank you to everyone who supported me on my journey! I am forever grateful! If you breathed with me during my Practicum, please keep an eye out for a special gift from me next week. 🙏💞🎉

11/15/2022

Midnight Forest has only been available a few times. This holiday season you can purchase the Midnight Forest Gift Set or stock up on your favorite individually!

🎁 Midnight Forest After Shave Lotion - You ask, dōTERRA delivers! An After Shave Lotion is here! The dōTERRA Midnight Forest essential oil blend includes CPTG® essential oils Siberian Fir, Cypress, Juniper Berry, Black Spruce, Wild Orange, and Frankincense. This after shave is infused with this blend and will leave newly shaven skin hydrated, soothed and calmed.

🎁 Midnight Forest Body Wash - Another delivery! Another body wash option! The Body Wash gel contains the Midnight Forest Blend and will provide a foaming action to keep you feeling clean, rejuvenated and refreshed!

11/15/2022

This 👇

11/14/2022

To celebrate the special Co-Impact Sourcing® work done with KMR, doTERRA created a new essential oil blend called Malama this past year.

Mālama (The Nurturing Blend) is a new blend of Wild Orange, Cedarwood, Amyris, Coriander, Lemongrass, minty Bucchu, and spicy Sichuan Pepper. Plus, Malama contains sweet Magnolia, floral Cananga, and resonant ‘Iliahi (Sandalwood) and Naio Wood. All of these oils play together to create a vibrant and warm aroma.

This blend smells so amazing, and impacts so much that doTERRA made an entire collection for the holiday season.

The Mālama Collection includes Essential Oil Blend, Moisturizing Bath Bar, and Restorative Hand Cream.

Read more on our Co-Impact Sourcing and the Mālama story at https://www.doterra.com/US/en/malama.

The Mālama Collection can be purchased as the whole collection or as individual items.

11/14/2022

Sometimes we underestimate the impact of these seemingly small decision throughout our day to get a little more activity. They all add up.

Next time you have a choice between the elevator, escalator or stairs (and you're not dragging a heavy suitcase behind you! 🧳 ), choose the stairs and just keep making that choice! While you're at it, you could park a little farther away from that store you're walking into!!!

11/13/2022

How adorable is this Train diffuser?! It puffs the mist right out of the smokestack. I’m in love. AND a 5 mL bottle of Stronger to boot? Are we dreaming?! 😆

This cute diffuser features two ambient light options (and can operate solely as a nightlight), an authentic train whistle sound when it puffs, and will run 3 or 6 hours continuously or 12 hours intermittently. Wind down or wake up with this routine and you will be sure to have a relaxing experience!

Now only if it would run on a track. 🤔

11/13/2022

Though it's tempting to exercise whenever you can fit it into your schedule, you'll see the best results if you choose times when you have the most energy. If you're a morning person, take advantage of that by getting your sweat on first thing. You'll not only feel more motivated, but you'll also start your day with a big win. Feeling like you can conquer anything is a great way to set the tone for the rest of your day.

If mornings aren't your thing, though, do not fret. Workouts can be just as effective later in the day. The key is to find what works best for you and then stick with it. So, if you're feeling low on energy mid-day, try working out in the evening instead. You may find that you have more stamina than you thought. No matter when you choose to workout, remember that consistency is key. So, make sure to schedule your sweat sessions and stick to them. Your mind and body will thank you for it.

11/12/2022

Ever since we received the cutest 3 mL bottle of this oil in the Mother’s Day collection a while ago, I have been patiently waiting for this to come out in a 10 mL Touch Roller.

We finally have a chance to grab Blue Lotus Touch! This captivating floral essential oil. Use this roller as a personal scent, roll it on your face as a natural skin moisturizer, use it to up your glow.

Through doTERRA’s Co-Impact Sourcing, we now have 135 small farmers making a living growing and harvesting the Blue Lotus flower.

Who fell in love with this oil the last time is was offered?

11/12/2022

I got a lot of these at the local farmers market this morning! Can't wait to make some yummy dishes this week with them!

What's your favorite from the list or is there so much goodness that it's hard to decide?!

11/11/2022

Want your home to smell like a tree farm? Holiday Peace is another perfect blend of Siberian Fir, Grapefruit Peel, Douglas Fir, Himalayan Fir, Frankincense, and Vetiver Root essential oils that will add a peaceful holiday environment to your space.
The holidays can get a bit hectic but with Holiday Peace you will feel comforted and grounded.
I like adding a couple of drops of Cassia and Holiday Peace to the diffuser for a warm and grounding holiday aroma.

Which do you like more: Holiday Joy or Holiday Peace?

11/11/2022

It can be challenging to get out of bed in the morning during the winter months. The days are shorter, and the weather is cold, making it hard to feel motivated. For many people, this can lead to feelings of sadness and loneliness.

Light therapy lamps are a simple and effective way to combat the winter blues. By mimicking the natural light of the sun, these lamps help to improve mood and energy levels. They can also help regulate sleep patterns, making getting a good night’s rest easier. If you’re looking for a way to beat the winter blues, a light therapy lamp may be just what you need.

11/09/2022

It’s back, baby! Always a crowd favorite, Holiday Joy will create a festive and warm environment in your home just in time for the holidays. The combination of Wild Orange, Clove, Cassia, Siberian Fir, Frankincense, Benzoin, Ginger, Balsam Peru, and Cistus brings this blend together to spread holiday cheer!
I love diffusing this alone or with a few drops of Holiday Peace for the Ultimate Holiday diffuser blend.
Are you obsessed with Holiday Joy?

11/09/2022

Have you ever told yourself that you'll start working out tomorrow, only to find that tomorrow never comes? If you're having trouble sticking to your fitness goals, it might be time to put your workouts on your schedule. Like any other appointment, adding your workouts to your calendar will help ensure they actually get done.

And when you see the workout on your schedule, you'll be more likely to follow through with it. You can also use your calendar to plan for other important aspects of your workout, such as what workout you'll do that day and your post-workout snack. By planning ahead, you can make sure that your workouts are as convenient and effective as possible. So if you're ready to get serious about prioritizing exercise, start by putting your workouts on your schedule.

11/03/2022

Who doesn’t love cooking with their dōTERRA essential oils? 🙋 The 2022 Cuisine collection makes it that much easier (and flavorful!) Included are three past favorite cooking blends:

🌿 Italian (a blend of Thyme, Rosemary, Basil, Marjoram, and Oregano)
🌶️ Mexican (a blend of Lime, Cumin, Black Pepper, Cilantro, and Marjoram)
🍊 Tropical (Wild Orange, Lemon, Lime, Grapefruit, Green Mandarin, Bergamot, Yuzu, and Ylang Ylang)

Plus, one brand new Thai Cooking Blend made with Coriander, Galanga, Cumin, Lemongrass, Spearmint, Kaffir Lime, Ginger, Basil, and Pink Pepper! Yum! 😋

A perfect gift for the chef in your life (or double up and gift yourself). Want to double up one just a single blend, each of these blends are available for individual purchase!

Let your taste buds lead the way!

# holidays