Earth and Embers Wellness

11/24/2025

Day 12: I Got This Feeling by Justin Timberlake ✨⚡️

It’s Monday morning — messy bun, sleepy eyes, zero perfection — and I wanted to set the tone for the week.
So I pressed play on something fun, alive, and full of that “let’s freaking go” spark.

I danced to boost my energy, to feel joy in my body, and to step into the week with intention — not rushing, not forcing, but actually feeling into what I want to create.

Movement changes everything.
A few minutes of dancing and suddenly there’s more lightness, more clarity, more “okay yes, I do have this.”

So here’s to a high-energy day, a high-energy week, and showing up exactly as we are — messy bun and all — because that’s more than enough.

11/19/2025

Day 10: Here We Go by WILD ✨🏙️

Dancing in a hotel room isn’t glamorous — softer music, mindful steps so I’m not stomping on the poor person below me.

But honestly, today’s practice reminded me that embodiment doesn’t need ideal conditions.
It just needs presence.

My body didn’t care about the space or the volume.
She just wanted a moment - a breath, a song, a chance to check in and say, “Hey, I’m still here.”

This track carried that feeling of quiet courage…
of moving forward even when life feels unfamiliar,
of letting small shifts count,
of trusting that change doesn’t have to be loud to be real.

Some days the fire is big.
Some days it’s a spark.
And some days, like today, it’s just the simple act of showing up for yourself in whatever space you’re in.

No perfection.
No rules.
Just presence.

Here we go. ✨

11/18/2025

Day 9: Where the Adventure Begins by Tim Halperin ✨🌞

This one felt like a breath of fresh air today — like my whole body remembered that life isn’t just about getting through… it’s about opening to what’s possible.

There’s something about this song that feels like standing on the edge of a new chapter with the sun on your face — that quiet, grounded hope that maybe things are shifting, maybe I’m shifting, maybe there’s something good rising in me again.

Dancing to it felt like saying yes to the journey —
yes to the unknown,
yes to the open road,
yes to the parts of me that are ready for a fresh start.

Every day of this practice has been a reminder that movement opens doors.
Not just in the body, but in the heart.
It reminds me that I don’t have to wait for the perfect moment to begin again.

I can start right here.
Right now.
In this breath, this beat, this step.

Today felt like the beginning of something new — even if I don’t know what it is yet. ✨

11/17/2025

Day 8: Dancing in the Spark by Guy & Lin Forester ✨🔥

This one hit me right in the truth of it all.
So much of life can start to feel like a loop — wake up, work, scroll, sleep, repeat.
It’s so easy to get stuck in the bubble… even when we think we’re “fine.”

But the body always knows when something needs to shift.
When it’s time to step out of autopilot.
When the light is calling us back into living, not just functioning.

Today’s dance felt like an invitation to wake up again —
to break the pattern,
to step into the sun a little more,
to let myself feel the spark that’s been waiting underneath the routine.

There’s a whole world beyond the screens, the habits, the noise.
A world inside me, too — one I only meet when I move, breathe, and let myself actually be here.

So today, I danced for that spark.
For the part of me that’s ready to rise,
ready to feel more alive,
ready to say yes to the moments I don’t want to miss.

And honestly?
It felt like pure delight. ✨

11/14/2025

Day 7: In the Fire + Tribal Gathering by Tribal Dance🔥✨

Today wasn’t a day for stillness.
I’ve been carrying so much tension and anxious, powerful energy in my body — that buzzing, restless feeling that won’t sit quietly no matter how many deep breaths you take.

And honestly… sometimes we get it backwards.
We try to calm ourselves, sit still, slow it down — when what our bodies actually need is the opposite.

Movement.
Expression.
A safe place to let the energy out instead of holding it in.

So I opened the door to all of it today.
I let the fire move through me, shake loose what’s been stuck, and give those big feelings somewhere to go.

There’s something so healing about letting your body speak in its own language — wild, honest, unfiltered.
It’s not always calm… but it is release.

And damn, it felt good to let it burn. 🔥🤍

10/12/2023

🍂 Transform Your Life with "Leaves of Release" - A Breathwork Experience 🍂

🌬️ Unlock the Power of Change 🌬️

Are you ready for a journey of self-discovery and transformation? Join us this Sunday, October 15th, at 7:30 pm for our virtual breathwork session, "Leaves of Release."

🌱 What Awaits You: 🌱

In this deeply empowering experience, we'll explore the beauty of fall and its profound message of transformation. Just as the leaves gracefully fall from trees, we'll learn to release what no longer serves us.

This breathwork journey is designed to help you:
🍁 Let go of past limitations and burdens.
🍁 Create space for fresh beginnings.
🍁 Gain the resilience to navigate life's obstacles with ease.

❄️ Prepare for the Winter Within ❄️

As we approach the introspective winter months, "Leaves of Release" will set the stage for profound inner exploration. You'll enter this season with clarity, purpose, and deep inner peace.

💥 Exclusive Offer: 💥

To show our appreciation for your support, we're offering an exclusive 20% discount code, "FALL," for this community.

Ready to celebrate the magic of change and empower your journey? Visit https://afyllynurturedlife.as.me/leavesofrelease to register now and embark on this life-transforming breathwork adventure with us. 💪🌟

Holistic Health and Wellness Coaching

08/17/2023

🌕✨ Embrace the Mystical Vibes of the Full Pisces Supermoon! ✨🌕

Dive into a transformative journey of self-discovery during our Full Pisces Supermoon Breathwork Experience 🌙✨ Immerse yourself in the celestial energies of the upcoming Full Moon in Pisces, a time for creativity, vulnerability, and reflection. 🎨🌊

Join us for an online group breathwork session that harmonizes with the lunar rhythms, inviting you to explore your emotions and unleash your creativity. 🌌🌟 Connect with kindred spirits and let the magic of the cosmos guide you towards healing and growth.

Secure your spot now and ride the cosmic waves with us! 🌊🛶

If you can't make the experience live, a recording will be sent out afterwards.

Sign up Here: https://afyllynurturedlife.as.me/piscessupermoon

05/01/2023

I can't be more excited to share the exciting news about our rebrand! I have loved serving you from the Take Charge Wellness space, but it is time to grow and expand and that is exactly what A Fully Nurtured Life is all about..... growing and expanding! Nurture means to care for something to support growth! That's what we are inviting in with this new brand. A space to truly nurture and care for ourselves so we can truly love the lives we are so passionately living! I can't wait to meet you in this new space and share all the beautiful content and offerings that are coming! Thanks for being here through it all! 💞🙏

04/22/2023

Whoop whoop!! It's official! Today, I graduated as a Breathwork Facilitator!! It has been quite a journey these last 6 months! I have shed layers upon layers, learned so many things about myself, connected to deeper parts of myself, jumped out of my comfort zone, moved through fears, shed limiting beliefs, rewired old patterns, healed old wounds, and stepped fully into my power! And, it's only the beginning. I will continue to walk this awakened path toward truth, healing, connection with self, others, nature, spirit, and LOVE!

I am so excited and grateful that I get to support others on their own healing journeys!

As you may have noticed, I have rebranded this page. I'll be sharing more on the reason for that soon! Thank you for being a part of this community! Keep an eye out for all the new upcoming content and offerings! It's going to be a brand new space with so much juiciness flowing!!

Thank you to everyone who supported me on my journey! I am forever grateful! If you breathed with me during my Practicum, please keep an eye out for a special gift from me next week. 🙏💞🎉

11/15/2022

Midnight Forest has only been available a few times. This holiday season you can purchase the Midnight Forest Gift Set or stock up on your favorite individually!

🎁 Midnight Forest After Shave Lotion - You ask, dōTERRA delivers! An After Shave Lotion is here! The dōTERRA Midnight Forest essential oil blend includes CPTG® essential oils Siberian Fir, Cypress, Juniper Berry, Black Spruce, Wild Orange, and Frankincense. This after shave is infused with this blend and will leave newly shaven skin hydrated, soothed and calmed.

🎁 Midnight Forest Body Wash - Another delivery! Another body wash option! The Body Wash gel contains the Midnight Forest Blend and will provide a foaming action to keep you feeling clean, rejuvenated and refreshed!

11/15/2022

This 👇

11/14/2022

To celebrate the special Co-Impact Sourcing® work done with KMR, doTERRA created a new essential oil blend called Malama this past year.

Mālama (The Nurturing Blend) is a new blend of Wild Orange, Cedarwood, Amyris, Coriander, Lemongrass, minty Bucchu, and spicy Sichuan Pepper. Plus, Malama contains sweet Magnolia, floral Cananga, and resonant ‘Iliahi (Sandalwood) and Naio Wood. All of these oils play together to create a vibrant and warm aroma.

This blend smells so amazing, and impacts so much that doTERRA made an entire collection for the holiday season.

The Mālama Collection includes Essential Oil Blend, Moisturizing Bath Bar, and Restorative Hand Cream.

Read more on our Co-Impact Sourcing and the Mālama story at https://www.doterra.com/US/en/malama.

The Mālama Collection can be purchased as the whole collection or as individual items.