
03/07/2025
You can take control of your posture (and headaches) at home with these quick fixes:
✔ Foam Rolling & SMFR – Releases tension in the upper traps & neck
✔ Hydration – Dehydration = more tension & pain. Hydration is not just about water, but also replenishing electrolytes. Here’s a few of my favorite electrolytes: LMNT (sold at SPC), SkyMD, LiquidIV, Death Dust
✔ Denneroll Orthotic – Restores your neck’s natural curve. You need to be assessed and trained by a certified CBP doctor for accurate fit. They are not 1 size fits all and there are important contraindications to consider.
Headaches don’t have to be your norm—fix your posture, fix your pain!