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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm 7pm - 8pm

Bright Futures Child and Family Therapy, PC

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United States
Alpharetta, GA
Bright Futures Child and Family Therapy, PC

Bright Futures Child and Family Therapy, PC is a private practice specializing in child/adolescent therapy and parent coaching.

09/22/2025

The academic pressure teens face today is unlike any generation before. AP’s, honors classes, skyrocketing admissions standards— it can feel like their entire future rests on one test or GPA.

But here’s the truth: their worth isn’t measured in grades or college acceptances. What they need most isn’t more pressure, it’s support, balance, and the reminder that they are MORE THAN ENOUGH outside of academics.

👉Save and share this with another parent or teen who needs to hear it. 💛

09/19/2025

Your teen’s FOMO isn’t just about wanting to go to the party or be in the group chat. For them, it feels like belonging is at stake— and belonging is EVERYTHING in adolescence.

When we dismiss it with “just ignore it,” the message they hear is: “Your feelings don’t matter.”

What helps? Empathy, not eye-rolls. Try:

💬”I get why that hurts.”
💬”Social media makes this harder.”
💬”What would help you feel better right now?”

It doesn’t erase the sting, but it teaches them something powerful: their feelings are valid, and they’re not alone. 💛

👉Save this post to come back to the next time your teen hits you with, “Everyone else is doing it.”

09/18/2025

OCD is one of the most misunderstood mental health conditions. It’s not about loving organization or being a “clean freak.” It about intrusive thoughts that won’t stop and compulsions that feel impossible to resist.

It’s exhausting—but it’s also treatable. You’re not alone. 💛

🖐️Save + share this to help shift the conversation.

09/17/2025

Ever notice how “calm down” is the fastest way to make someone do the opposite? That’s because when emotions are high, the brain 🧠 isn’t in logic mode. It’s in survival mode.

What people ACTUALLY hear is “your feelings don’t matter.”

➡️Swap control for connection:

✅I hear you.
✅Take your time.
✅Let’s pause and breathe.

💡Save this as your reminder: support first, solutions later.
💡Share it with someone who needs to hear this message.

09/16/2025

Overthinking is mental quicksand—the more you struggle in it, the deeper you sink. The way out isn’t more thinking. It’s calling it what it is (NOT FACTS), cutting the spiral short, and taking action.

👉Save this as your overthinking toolkit.
👉Share this with someone who’s stuck in their head.

09/15/2025

Overthinking is not a personality trait. It’s anxiety disguised as 1,000 tabs open in your brain.

It’s a cycle of doubt, replay, and fear that can leave you exhausted before the day even begins.

If this sounds familiar, you’re definitely not alone.

👉Share this if you know an overthinker.
👉Save this if it called you out.

09/14/2025

Boundaries aren’t walls. They’re FILTERS.
🦋 protect your wings, queen.

👉Share this with the women in your life who need this reminder.

09/12/2025

Parents, this one’s for you. Panic attacks are terrifying—but your calm, presence, and patience can be life-changing.

💾Save this for the next time panic hits.
👉Share with a parent who needs it.

09/11/2025

If a child or a teen talks about not wanting to live, it’s not “attention-seeking”

✅It’s pain-seeking relief..
✅It’s safety-seeking connection.
✅It’s a plea to be seen and believed.

Dismissing those words can be deadly. Listening and acting can save a life.

September is Su***de Prevention Month.
👉Save this for the reminder that no cry for help is “too small.”
👉Share to break the stigma.

09/10/2025

Confidence isn’t something we teach with words—it’s something we pass on through presence. Kids catch it. Friends catch it. Partners catch it.

✨The way you stand in your own worth shows everyone around you what’s possible.

👉Save this for the next time you doubt yourself.
👉Share it with someone who needs this reminder.

09/09/2025

So many kids were labeled the “problem child.”

✅They were the truth-tellers.
✅The sensitive ones.
✅The cycle breakers.
✅The ones who couldn’t fit into silence, so they carried the weight of what wasn’t being said.

If that was you, you were never the problem. You were the one pointing to the problem. 😉

👉 Save this if you were ever called the “problem child.”
👉 Share this with the cycle breakers you love. ❤️

09/08/2025

Not all friendships are meant to last a lifetime—-and that’s okay.

A wise friend once taught me this- you have friends for a reason, a season, or a lifetime.

Some people are lessons. Some are forever. Both shape you.

👉Save this reminder for when a friendship shifts.
👉Tag the lifetime friends your grateful for.

Address

1122 Cambridge Square, Suite C
Alpharetta, GA
30009

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
	7pm - 8pm

Telephone

+16785851383

Website

http://www.brightfuturestherapy.com/

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