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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 11am - 3:30pm

Alan Behrman & Associates, P.C.

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United States
Alpharetta, GA
Alan Behrman & Associates, P.C.

Therapy that works. To schedule an appointment please call 770-361-7864 or email info@alanbehrman.com

We understand that you have many choices when it comes to choosing a therapist and our hope here is to give you a clear understanding of who we are and our philosophy to help you determine if we ares the right therapist for you. Feel free to contact us should you have additional questions or a phone conversation would help to assess the fit between your needs and our services.

01/09/2026

Many people do not seek therapy because they are still functioning at work, school, or home. But functioning does not mean thriving. You can be productive and still feel anxious, overwhelmed, disconnected, or exhausted. Therapy is not about falling apart. It is about having a place where you do not have to keep pushing through silently.

Things feel heavy right now. You don’t have to carry it alone. Our team is here to support you.

01/05/2026

A new year does not require a total reset. Mental health is often supported by small, steady habits that create space and awareness.

✅ Walk outside, even briefly. Movement and sunlight help regulate mood and stress.
✅ Journal without rules. A few honest lines can build self-awareness over time.
✅ Keep a consistent sleep routine. Sleep is a foundation for emotional health.
✅ Check in with yourself. Ask what you need and notice what feels heavy.
✅ Stay open to change. Growth comes from adjusting, not perfection.

You do not need to do everything at once. Choose one habit and let it support you this year.

01/01/2026

May this new year be a time of gentle beginnings and meaningful progress. We look forward to supporting your mental health and wellness throughout 2026!

12/29/2025

As the holidays come to a close, and the New Year is almost here, we’re reflecting on resolutions not as quick promises, but as pathways to meaningful change. Here are a few ways we recommend to make them stick:

• Be specific and realistic. Clear, doable goals are easier to follow through on.
• Break big goals into smaller steps to keep them manageable.
• Track your progress. Noticing growth builds motivation.
• Know your “why.” Purpose strengthens commitment.
• Stay flexible. Adjust as life changes.
• Seek support. Accountability makes a difference.

Resolutions are not just about January. They’re about steady, sustainable growth all year long. Reach out if you need more support in 2026!

12/25/2025

This Christmas, we’re holding space for every kind of experience. For those filled with joy, may it feel grounding. For those carrying grief, stress, or loneliness, may you feel supported and not alone. However today finds you, your feelings are valid. Wishing you moments of peace, rest, and care. From all of us at Alan Behrman & Associates, Merry Christmas.🎄

12/22/2025

Holiday stress often comes from expectations, family dynamics, and emotional overload, not the holiday itself. Noticing which situations activate stress can help you respond with intention instead of overwhelm.

Consider focusing on what’s within your control, like setting realistic expectations, planning breaks around social time, and deciding ahead of time what boundaries you need to feel grounded. You are allowed to step away, say no, or choose rest when emotions run high.

Let us know what strategies you use to manage stress during this season!

12/18/2025

Quick reminder! Pass it on. ❤

12/14/2025

On this first night of Hanukkah, let us be reminded that light can outlast even the darkest moments. Our hearts are with Sydney and the Jewish community tonight.

From all of us at Alan Behrman & Associates, we wish everyone who celebrates a meaningful and peaceful Hanukkah. May your light continue to shine.

12/11/2025

If the holidays feel overwhelming, you are not alone.

A mix of expectations, family dynamics, and busy schedules can stretch anyone thin. It is okay to set boundaries and protect your peace this season.

Set limits.

Schedule rest.

Delegate tasks.

Reach out for support.

12/08/2025

When emotions feel intense, it’s easy to react in ways we later regret. The STOP skill, from DBT (Dialectical Behavior Therapy), is a simple yet powerful tool to ground yourself in the moment.

Use it when you're overwhelmed, anxious, angry—or just need a second to reset.

12/02/2025

Did you know we offer psychological evaluations for Immigration? Reach out today to learn more and get scheduled!

📱 770-361-7864
📩 info@alanbehrman.com

12/01/2025

This December, what if your to-do list looked a little different?

Say no to what drains you.

Let your needs matter too.

Choose comfort over keeping the peace.

Protect your budget and your boundaries.

Keep the traditions that bring joy and release the ones that don’t.

Make rest a priority, not a reward.

The holidays can be beautiful — and they can be overwhelming. You deserve a season that feels safe, supportive, and true to you. One choice at a time, take care of the person who gets you through every single day: you. 💛

If this resonates, share it with someone who might need a gentler December too.

Address

1041 Cambridge Square
Alpharetta, GA
30009

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	11am - 3:30pm

Telephone

+17703617864

Website

http://www.alanbehrman.com/

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