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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 11am - 3:30pm

Alan Behrman & Associates, P.C.

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United States
Alpharetta, GA
Alan Behrman & Associates, P.C.

Therapy that works. To schedule an appointment please call 770-361-7864 or email info@alanbehrman.com

We understand that you have many choices when it comes to choosing a therapist and our hope here is to give you a clear understanding of who we are and our philosophy to help you determine if we ares the right therapist for you. Feel free to contact us should you have additional questions or a phone conversation would help to assess the fit between your needs and our services.

11/19/2025

As daylight shifts, your mood and energy might shift too. If you are feeling more tired, foggy, or disconnected, you are not alone.
 Seasonal Affective Disorder affects many people during fall and winter.
 Simple changes and professional care can help you find balance again. Try these simple, easy to add steps to your daily routine to cope with feelings of Seasonal Affective Disorder, and know that our therapists and psychiatric providers are here if you want extra support. Reach out today to get started. 🧡

11/17/2025

The holidays are around the corner. This season can be joyful and overwhelming all at once. Remember: taking care of yourself is productive.

Give yourself permission to slow down, set gentle boundaries, and choose what truly matters to you this season.

If you need support navigating stress, family dynamics, or emotional ups and downs, our team at Alan Behrman & Associates is here to help you move through the holidays with clarity and compassion. Reach out today to get started!

11/13/2025

Today on World Kindness Day, let’s commit to building a world filled with compassion and respect. Together, we can break down barriers, embrace diversity, and create spaces where everyone feels valued and understood. 💙🌍

Small acts of kindness can make a big difference. Let’s make kindness our daily practice—for ourselves, for each other, and for a better world.

11/11/2025

On this Veterans Day, we pause to express our deepest gratitude to the brave men and women who have served our country with unwavering dedication and sacrifice. Your service has protected our freedoms and preserved our way of life.

Today, we remember and honor our veterans for their courage and commitment.

Let us extend our appreciation to those who have served and those who continue to serve.

Reach out to veterans in your life, listen to their stories, and offer your support.

Reflect on the sacrifices made by our military members and their families.

At Alan Behrman and Associates, we're here to support the mental health and well-being of veterans. If you or a veteran you know is in need of assistance, please don't hesitate to reach out. Together, we can ensure that every veteran receives the care and respect they deserve. 🇺🇸

11/05/2025

We're excited to welcome Dr. Kailyn Blackmon, PsyD, to our team!

Dr. Blackmon is a clinical psychologist specializing in anxiety, depression, trauma, and the connection between mental and physical health. She takes a holistic, evidence-based approach, helping clients build resilience, manage stress, and navigate life’s challenges with confidence.

She will be seeing clients at our Duluth location and virtually, providing personalized care in a supportive and nonjudgmental space. We’re thrilled to have her on board—join us in giving her a warm welcome!

11/03/2025

We all have moments when our thoughts run away with us — spiraling into what ifs and worst-case scenarios.

When that happens, pause and gently question those thoughts. 💭

Ask yourself:
✨ Am I jumping to conclusions?
✨ What’s a more balanced or helpful thought?
✨ Is there real evidence for what I’m thinking?
✨ What would I say to a friend who felt this way?
✨ Is this something I can control?

Challenging negative thoughts isn’t about pretending everything’s fine — it’s about creating space for perspective and self-compassion.

Small shifts in thinking can make a big difference in how we feel.

What’s one mindset shift you can make to feel more grounded today?

10/27/2025

You can reset your mind in one minute.

Take a slow inhale for 4 counts, hold for 4, exhale for 6.

Repeat 3 times.

This small moment of calm can shift your whole day.

10/24/2025

Therapy and medication can work beautifully together.

Medication can help stabilize mood or anxiety, while therapy helps you build lasting tools to manage life’s ups and downs.

You don’t have to figure it out alone. Our team can help you explore what feels right for you. Reach out today to get scheduled!

10/22/2025

Coping with the news is a challenge for many of us right now.

It’s okay to take breaks from the news. Being informed doesn’t mean being overwhelmed.

Set boundaries that protect your peace. Choose one trusted source, limit how often you check updates, and do something grounding afterward.

Your mental health matters, especially when the world feels heavy.

10/20/2025

It’s easy to lose hours scrolling headlines and social media. Try setting a 10-minute “scroll window” each day and notice how your mind feels afterward.

Less noise.

More calm.

Your nervous system will thank you.

10/17/2025

Anxiety doesn’t just affect one
person. It can show up in relationships too.

Learning how to talk about it together can make all the
difference. Try starting with, “When I feel anxious, it
helps me when you…”

Small moments of understanding build strong
connections.

10/14/2025

Medication management isn’t about “fixing” you. It’s about finding the right balance to help your mind and body work together.

Our psychiatry providers collaborate with you to understand your symptoms, adjust medications safely, and support your overall well-being.

When therapy and medication work together, healing can happen faster and more sustainably.

Reach out today to get started with one of our experienced psychiatric providers.

Address

1041 Cambridge Square
Alpharetta, GA
30009

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	11am - 3:30pm

Telephone

+17703617864

Website

http://www.alanbehrman.com/

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