Alan Behrman & Associates, P.C.

09/24/2025

Grief can be overwhelming, but you're not alone.

Here are steps to navigate this journey with support:

Acknowledge emotions: Allow yourself to feel without judgment.

Express feelings: Find healthy ways to let your emotions out.

Seek connection: Reach out to friends, family, or professionals.

Memorialize: Honor your loved one through rituals or creative expressions.

Self-care: Prioritize your well-being during this challenging time.

At Alan Behrman and Associates, we provide a compassionate space for your grief journey. Reach out today for guidance and support.

09/22/2025

✨ Shana Tova ✨

To all who celebrate, we wish you a sweet and meaningful Rosh Hashanah. May this new year bring peace, renewal, and joy into your life. 🍎🍯

From our practice to your family, we’re grateful to walk alongside you and honored to be part of your journey. Here’s to fresh beginnings and gentle growth in the year ahead. 💛

09/19/2025

💡 Mental health reminder: It is okay to ask for help.

Reaching out is not weakness, it is courage. Sometimes the bravest thing we can do is admit we cannot carry it all on our own.

If you need support, we are here. Reach out today to get scheduled.

09/16/2025

💡 Mental health reminder: Your feelings are valid.

Whatever you are experiencing—joy, sadness, fear, or overwhelm—your emotions are real and worthy of being acknowledged.

Today, give yourself space to feel without judgment.

09/14/2025

09/11/2025

Today, we pause to honor and remember those who lost their lives on September 11, 2001. As we reflect on this significant day, it’s important to acknowledge its impact on our mental health.

On this day of remembrance, let’s extend compassion to all who continue to grieve and those affected by the events of that day. It's a testament to our unity and resilience as a community.

At Alan Behrman & Associates, we understand the profound emotional responses that anniversaries of traumatic events can evoke. We are here to offer support and guidance for anyone struggling with today’s remembrances.

As we remember, let us also embrace hope and healing. Together, we continue to move forward, supporting one another with kindness and understanding.

09/10/2025

Today is World Su***de Prevention Day. Together we can change the narrative by breaking stigma and opening space for real conversations.

If you or someone you love is struggling, please know you are not alone.

📞 Call 988 for immediate support.

💙 Reach out to a friend, a family member, or a professional.

Our team is here to support you, and we have immediate openings in most locations.

***deawareness ***depreventionday ***depreventionday

09/08/2025

Mental health reminders to carry with you this week (and always):

🫶 Your feelings are valid.
🫶 It's okay to ask for help.
🫶 Your mistakes don't define you.
🫶 You are worthy.

Be kind to your mind.

***depreventionmonth

09/05/2025

Happy Friday!

Let’s pause and celebrate the wins, big or small. Maybe you got through a tough week, enjoyed a great meal, or laughed until your stomach hurt.

🌟 Share one good thing that happened to you this week in the comments. We would love to cheer you on!

09/02/2025

This month, we dedicate our efforts to raising awareness about su***de prevention, a critical issue that affects individuals and communities worldwide. At Alan Behrman & Associates, we believe in the power of connection, education, and support to combat the stigma surrounding mental health and su***de.

Here’s how you can make a difference:

Talk about it: Open conversations about mental health can save lives. If you're struggling, speak up; if you notice someone else struggling, reach out.

Educate yourself and others: Learn the signs of depression and suicidal thoughts. Knowing what to look for can help you or someone you love receive the right help at the right time.

Show compassion: Small acts of kindness can have a huge impact. Sometimes, just listening to someone's concerns without judgment can provide immense relief.

Seek professional help: Encourage those in distress to seek professional counseling. There is strength in seeking help.

Let’s unite to foster a community that's informed, caring, and proactive about mental health. Remember, you are not alone. Together, we can create a safe space for everyone to thrive. For resources or to learn how we can help, contact us:

📞 770-361-7864
📧 info@alanbehrman.com
🔗 alanbehrman.com

***depreventionmonth ***depreventionawareness ***deawareness

08/29/2025

If your list looks a little like this 🦝➡️ …you’re not alone. Life feels heavy for so many of us right now, and it’s okay to admit things feel hard.

Therapy isn’t just for crisis, it’s a place to reset, build coping tools, and find balance again.

Therapy may help if you’ve noticed:

➡️ Constant stress or anxiety
➡️ Changes in sleep, appetite, or motivation
➡️ Withdrawing from loved ones
Feeling “stuck” in unhelpful patterns

Reaching out for support is a sign of strength, not weakness. Our team is here to help when you are ready. Immediate openings available.

08/25/2025

Happy Monday morning from Flowery Branch