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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 2pm

DK Counseling Services

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Alpharetta, GA
DK Counseling Services

Individual & Family Counseling

02/26/2026

Is your brain "glitching" and being a bit extra lately?

We’ve all been there. One minute you’re thinking about a difficult task, and the next, your brain has convinced you that you’re going to fail. That’s called overestimating—and can be a stress-trap. When your brain starts glitching, meet T.O.M. This 3-step trick helps you exit the "doom-loop" and get back to reality.

Here’s how to do it:
T — Thought: Name the disaster movie playing in your head.

O — Opposite: Imagine the most ridiculous, perfect fairytale ending. (Yes, it feels silly—that’s the point!)

M — Middle Ground: Find the boring, realistic truth that lives in the center.

Why it works: Stress loves the extremes (The Doom vs. The Fairytale). T.O.M. forces your brain to look at both sides so you can land safely in the middle ground where you actually have the power to handle things.

Give it a try! What’s a "Doom Thought" you’ve had today? Can you find the Middle Ground for it?

02/14/2026

Did you know? DK Counseling Services is your SPACE Provider.

What is SPACE?

SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems.

SPACE was developed by Dr. Eli Lebowitz and found to be efficacious in randomized controlled clinical trials. Swipe through to learn more and click link in bio for additional resources.

02/05/2026

What is Parent Accommodation?

As parents, our instinct is to protect. When we see our kids in distress, we want to jump in and fix it immediately. But when it comes to anxiety, "fixing" it for them could actually make the mole hill into a mountain. This is called Parental Accommodation. It feels like love, but it often acts as a barrier to growth. By removing every stressor, we accidentally tell our kids: "You aren't strong enough to handle this".

The goal isn't to show "tough love" but to be supportive. Support means acknowledging the anxiety while understanding that they can handle the discomfort. Swipe through to see if you’re inadvertently accommodating anxiety and how to reframe your language to build a more resilient child.

01/29/2026

Happy Therapist Thursday!💫

Meet Lauren Pilman, LMSW! Lauren brings empathy, authenticity, and a client-centered approach to every session. We’re thrilled for you to get to know her! Lauren has extensive experience in helping those who struggle with anxiety, depression, school challenges, trauma, and much more. See link in bio to schedule and appointment.

01/20/2026

At DK Counseling Services, we often hear the phrase "I’m fine" used as a shield. It is used in life and also in therapy as a way to protect others from our heaviness, or perhaps to protect ourselves from having to face it. But today, we want to invite you to put that shield down for just a moment.

As therapists, we see the bravery it takes to just power through those hard days. We want to remind you: Your nervous system wasn't built to be "on" 24/7.

This is us just checking in and if you feel comfortable, share how you are today on this scale:

Resting: I’ve found a pocket of peace and I’m refilling my cup.

Functioning: I’m getting things done, but I’m operating on autopilot.

Sprinting: I’m running at 100mph and starting to feel the fatigue.

Empty: I have nothing left to give today and I need to pause.

Whatever your answer is, please hear this: It is not a failure to be human. You do not need to "fix" your mood to be worthy of space and respect.

How are you holding up today? Comment below and share with those that may need a check in.👇

01/11/2026

Sunday scaries hit us when we least expect it and can take a toll on our mental health. When it's time for bed and you have the next week's tasks, social obligations, daily stresses on your mind, here are 5 steps to quiet your mind and start the week off with a restful sleep.

Your brain isn’t a light switch—you can’t just flip it "off" and expect instant, high-quality sleep. 💡Think of your mind like a laptop at the end of a long workday. If you just slam the lid shut while 50 tabs are still open, it’s going to run hot all night. You have to take the time to close the tabs, save your progress, and power down properly. 💻✨

This "Mental Wellness Routine" isn’t about being perfect or having an "aesthetic" nightstand. It’s about Sleep Hygiene—the practice of signaling to your nervous system that it is finally safe to let go of the day.

If you’ve been feeling burnt out or waking up tired, try picking just one of these steps to add to your night starting this evening. 🌙

💬 Let’s chat: What is one "non-negotiable" in your nighttime routine that helps you feel human again? Drop it in the comments! 👇

📌 Save (and share with others) this post to refer back to tonight when you're tempted to keep scrolling!

01/09/2026

Great news! 🎉 We're excited to announce that therapy sessions are now available on Saturdays with Bianca Levi MS, LAPC! Bianca is one of our licensed counselors who has extensive experience treating children, adolescents and adults with depression, anxiety, OCD, school avoidance, ADHD, trauma, grief and other life challenges. We understand how busy weekdays can be, so we're making it easier to prioritize your mental well-being. Link in bio to schedule.

01/06/2026

Please join us in welcoming the newest team members to DK Counseling! We are very excited to have Bianca Levi and Lauren Pilman join our practice. They both bring a wealth of experience with a warm and inviting approach making them a great addition to the team.

Bianca is a licensed counselor with extensive experience treating children, adolescents and adults with depression, anxiety, OCD, school avoidance, ADHD, trauma, grief and other life challenges. Coming from one of the top treatment programs in the nation for OCD, anxiety and depression, Bianca has extensive experience and training in gold standard treatment modalities in the above conditions. Bianca will also be available on Saturdays to meet the needs of clients with scheduling challenges.

Lauren is a Licensed Master of Social Work and earned her Masters from the University of Georgia. She specializes in supporting children, adolescents, and young adults experiencing anxiety, anger, ADHD, trauma, emotional regulation challenges, confidence struggles, and life transitions. With her extensive experience connecting with young people, Lauren offers a warm and genuine way to establish relationships where children and teens feel understood and supported.

Contact us today to schedule an appointment. 678-852-4224 or dkcounselingservices@gmail.com

01/02/2026

The "New Year, New You" pressure is real—but you don't need to be a different person. You just need better tools. Here are 5 ways to prioritize your mental health this year.

1) Big resolutions often lead to big burnout. Instead of "Fixing my anxiety," try "I will take 3 deep breaths when I feel my heart race." Small wins build the neural pathways for lasting change.
2) Peace is often found in what you say "no" to. Whether it’s work emails after 6 PM or a draining friendship, setting boundaries isn’t selfish—it’s essential for your nervous system.
3) If your feed makes you feel "less than," it’s time to unfollow. Your brain deserves a break from the comparison trap. Try a "no-phone" hour right after you wake up.
4) Movement isn't just about physical fitness; it’s a vital tool for mental regulation.
For those living with Anxiety or ADHD, your body often stores excess energy and cortisol (the stress hormone). This can feel like restlessness, 'brain fog,' or a constant sense of dread.
5) Whether it’s the 'shutdown' from Trauma, the heavy fatigue of depression, or social burnout, isolation can feel like the safest option. While retreating provides a temporary break, it’s meaningful connections that actually helps us heal.

01/01/2026

New year, same you—and that’s totally okay. 🌿

While the world is all about "new versions" and "total overhauls," we want to remind you that the person you already are is worthy of care, rest, and healing. Entering a new year doesn't mean you have to leave your progress behind; it means you get more space to nurture it.

Therapy isn't just about fixing what’s "broken"—it’s about investing in the most important relationship you’ll ever have: the one with yourself. Whether you’re continuing your journey or ready to start a new chapter, remember that your mental health matters today, tomorrow, and every day.

Happy New Year! Let’s make this the year of self-love, healing, and knowing you are amazing! ✨

12/25/2025

Wishing you a very Merry Christmas from all of us! 🎁

This time of year often brings a mix of emotions—joy, nostalgia, and sometimes, quiet reflection. Remember that the greatest gift is presence. Be present with yourself and with those you love.

Warmest wishes from the team at DK Counseling Services. ❤️

12/10/2025

The countdown is on for the holidays when you may feel a blend of joy and pressure. Just remember, it's okay if everything is not perfectly wonderful. Prioritize peace and make space for what truly matters. 🎄🎅🏻

Address

12705 Century Drive Suite C
Alpharetta, GA
30009

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+16788524224

Website

http://www.dkconline.com/

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