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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 2pm

DK Counseling Services

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Alpharetta, GA
DK Counseling Services

Individual & Family Counseling

04/16/2026

We often think of therapy as an "emergency room" for our brains and somewhere we go only when things are really bad.

But the truth? The most profound shifts often happen after the crisis has passed. Ongoing therapy is about maintenance, self-discovery, and building a toolkit that lasts a lifetime. It’s not about being "fixed"; it’s about being supported. 🌿

Tag someone who needs to hear this today and save as a reminder for yourself! 👇

04/05/2026

Happy Easter from DK Counseling Services! 🌷
Easter often brings images of bright colors, fresh starts, and hidden treats. But at its core, this season is about renewal; the quiet, steady process of coming back to life after a long winter.

Whether you’re celebrating today with family, enjoying a peaceful solo morning, or perhaps finding this time of year a bit challenging, we want to remind you that growth isn’t always a straight line. Just like the flowers in the garden, we all have our own timing for blooming.

A Little “Basket” of Self-Care for Your Sunday:
Be Kind to Your Energy: If social gatherings feel like a lot, it’s okay to take a “quiet break” for five minutes to breathe.

Release the Pressure: You don’t have to be “perfectly happy” just because it’s a holiday. All feelings are welcome here.

Focus on the New: Take a moment to acknowledge one small way you’ve grown or healed in the last few months.

Wishing you a day filled with peace, rest, and perhaps a little bit of chocolate.

How are you practicing renewal today? Let us know in the comments! 👇

03/26/2026

Just a gentle reminder that your mental health journey is about resilience, not perfection.

Healing isn’t a switch you flip or a final destination you arrive at. It’s a practice of learning how to keep your head above water when the tide gets high and how to truly embrace your breakthrough moments. We’re all learning how to find more good days in between, and that’s more than enough.

Tag or share with someone who might need to hear this today.

03/23/2026

Spring is here!

As nature awakens, so can our spirits. Being outdoors in the spring isn't just a refreshing activity; it's a vital practice for our mental and emotional health. From the warmth of the sun to the beauty of new growth, embracing the outdoors helps clear the mind and ease stress and anxiety.

Your Quick Spring-Mindfulness Plan:

- Take short "fresh air" breaks throughout the day, especially in the morning as the sun rises.

-Move naturally: A quick walk through a park or your neighborhood can make a significant difference.

- Just be there. Focus on the sounds, smells, and sights of spring to practice mindfulness naturally.

Let this season be a reminder that taking care of yourself is as simple as opening the door. Prioritize your mental wellness and let nature help you relieve any stress.

03/05/2026

Anxiety is more than just "feeling nervous" before a big test or presentation. It’s a physical, mental, and emotional weight that millions carry daily.

The biggest myth? That you’re "weak" for feeling it. The truth? Navigating the world while your internal alarm is screaming is a form of quiet bravery. Swipe through for other myths about anxiety. What speaks to you the most? Share in comments and let's support each other.

02/26/2026

Is your brain "glitching" and being a bit extra lately?

We’ve all been there. One minute you’re thinking about a difficult task, and the next, your brain has convinced you that you’re going to fail. That’s called overestimating—and can be a stress-trap. When your brain starts glitching, meet T.O.M. This 3-step trick helps you exit the "doom-loop" and get back to reality.

Here’s how to do it:
T — Thought: Name the disaster movie playing in your head.

O — Opposite: Imagine the most ridiculous, perfect fairytale ending. (Yes, it feels silly—that’s the point!)

M — Middle Ground: Find the boring, realistic truth that lives in the center.

Why it works: Stress loves the extremes (The Doom vs. The Fairytale). T.O.M. forces your brain to look at both sides so you can land safely in the middle ground where you actually have the power to handle things.

Give it a try! What’s a "Doom Thought" you’ve had today? Can you find the Middle Ground for it?

02/14/2026

Did you know? DK Counseling Services is your SPACE Provider.

What is SPACE?

SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems.

SPACE was developed by Dr. Eli Lebowitz and found to be efficacious in randomized controlled clinical trials. Swipe through to learn more and click link in bio for additional resources.

02/05/2026

What is Parent Accommodation?

As parents, our instinct is to protect. When we see our kids in distress, we want to jump in and fix it immediately. But when it comes to anxiety, "fixing" it for them could actually make the mole hill into a mountain. This is called Parental Accommodation. It feels like love, but it often acts as a barrier to growth. By removing every stressor, we accidentally tell our kids: "You aren't strong enough to handle this".

The goal isn't to show "tough love" but to be supportive. Support means acknowledging the anxiety while understanding that they can handle the discomfort. Swipe through to see if you’re inadvertently accommodating anxiety and how to reframe your language to build a more resilient child.

01/29/2026

Happy Therapist Thursday!💫

Meet Lauren Pilman, LMSW! Lauren brings empathy, authenticity, and a client-centered approach to every session. We’re thrilled for you to get to know her! Lauren has extensive experience in helping those who struggle with anxiety, depression, school challenges, trauma, and much more. See link in bio to schedule and appointment.

01/20/2026

At DK Counseling Services, we often hear the phrase "I’m fine" used as a shield. It is used in life and also in therapy as a way to protect others from our heaviness, or perhaps to protect ourselves from having to face it. But today, we want to invite you to put that shield down for just a moment.

As therapists, we see the bravery it takes to just power through those hard days. We want to remind you: Your nervous system wasn't built to be "on" 24/7.

This is us just checking in and if you feel comfortable, share how you are today on this scale:

Resting: I’ve found a pocket of peace and I’m refilling my cup.

Functioning: I’m getting things done, but I’m operating on autopilot.

Sprinting: I’m running at 100mph and starting to feel the fatigue.

Empty: I have nothing left to give today and I need to pause.

Whatever your answer is, please hear this: It is not a failure to be human. You do not need to "fix" your mood to be worthy of space and respect.

How are you holding up today? Comment below and share with those that may need a check in.👇

01/11/2026

Sunday scaries hit us when we least expect it and can take a toll on our mental health. When it's time for bed and you have the next week's tasks, social obligations, daily stresses on your mind, here are 5 steps to quiet your mind and start the week off with a restful sleep.

Your brain isn’t a light switch—you can’t just flip it "off" and expect instant, high-quality sleep. 💡Think of your mind like a laptop at the end of a long workday. If you just slam the lid shut while 50 tabs are still open, it’s going to run hot all night. You have to take the time to close the tabs, save your progress, and power down properly. 💻✨

This "Mental Wellness Routine" isn’t about being perfect or having an "aesthetic" nightstand. It’s about Sleep Hygiene—the practice of signaling to your nervous system that it is finally safe to let go of the day.

If you’ve been feeling burnt out or waking up tired, try picking just one of these steps to add to your night starting this evening. 🌙

💬 Let’s chat: What is one "non-negotiable" in your nighttime routine that helps you feel human again? Drop it in the comments! 👇

📌 Save (and share with others) this post to refer back to tonight when you're tempted to keep scrolling!

01/09/2026

Great news! 🎉 We're excited to announce that therapy sessions are now available on Saturdays with Bianca Levi MS, LAPC! Bianca is one of our licensed counselors who has extensive experience treating children, adolescents and adults with depression, anxiety, OCD, school avoidance, ADHD, trauma, grief and other life challenges. We understand how busy weekdays can be, so we're making it easier to prioritize your mental well-being. Link in bio to schedule.

Address

12705 Century Drive Suite C
Alpharetta, GA
30009

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+16788524224

Website

http://www.dkconline.com/

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