Angela U. Seymour, LPC

11/14/2025

11/10/2025

Feeling down every year when the seasons change? 🌥️ You might be dealing with major depressive disorder with a seasonal pattern (formerly called SAD)—look out for increased sleep, carbohydrate cravings, and weight gain during certain months. Reach out if symptoms return on schedule year after year. https://wb.md/3LtCmMP

11/10/2025

The not knowing can feel pretty horrible sometimes and sometimes when I’m anxious about something I remind myself, one step at a time. One foot in front of the other. And before you know it, you’re where you need to be. 💛

11/10/2025

What if everything is working out... just slower than you expected?

It’s hard to believe that sometimes, isn’t it?
Especially when you’re doing everything right, showing up, being patient, trusting the process and still, things move at their own pace.

We’re so used to speed. To instant results, instant messages, instant validation.

But real growth?
It’s slower. Softer.

It takes time to root before it blooms.

Maybe right now, it’s not that life’s ignoring your efforts. Maybe it’s just rearranging the pieces in a way that will make more sense later. Because what’s meant for you isn’t gone, it’s just taking the long road to reach you.

So breathe. You’re not behind. You’re just in the middle of becoming. 🌸

✨ If you’ve been feeling stuck lately, take this as your sign, it’s still happening for you, even if you can’t see it yet.

11/10/2025

DBTSkills. Emotion Regulation Module.
Understanding emotions and our emotional nature is important in learning to regulate them.

11/10/2025

"Sometimes letting things go is an act of far greater power than defending or hanging on." —Eckhart Tolle

11/10/2025

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.