Angela U. Seymour, LPC

04/18/2026

⬆️ This is a hard truth that helps with releasing judgment😮‍💨

Notice the type of judgements you make on others, and reflect on how that shows up in the critiques you have for yourself📝

04/18/2026

You can set it down.

04/18/2026

04/18/2026

Nothing is more important than empathy for another human being's suffering. Nothing—not career, not wealth, not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity.” Audrey Hepburn

🩵🙏🏼🩵 Leila

04/18/2026

Feeling anxious? You’re not alone. In a world filled with uncertainty, anxiety can feel overwhelming. But there’s a simple way to ground yourself when those feelings arise.

The Soles of the Feet practice can help you stay centered in the face of anxiety. By focusing on the sensations of your feet and feeling your connection with the earth, you can anchor your attention, calm your mind, and reconnect with the present moment.

✨ Want to try it out? Comment “GROUNDED” and we’ll DM you a guided practice to help you feel grounded and stable when difficult emotions arise.

04/14/2026

DBTSkills

04/14/2026

04/14/2026

Sometimes life feels like a battle. What's going to make us stronger? If we show up as an ally or enemy in this battle. Self-compassion allows us to show up for ourselves as an ally with help, encouragement, and support.

04/14/2026

04/14/2026

04/08/2026

DBT : Mindfulness Module. Skill : Understanding Mindfulness. 'Being Mindful does not always mean calming down'.

Being mindful is about the ability to self regulate when situations begin to, or indeed do - underwhelm or overwhelm us. To stay centred and grounded when outside stimuli begin to affect us.

Our 'ventral state' as referred to in the photo is '' a state of safety and social engagement, where the nervous system is calm and open to connection.

It's characterized by feelings of ease, connection, the ability to engage with others and the world around us''.

Find out more by joining our Subscriber Hub where we have a repository of files, resources and infographics. Join today - cancel anytime.

https://www.facebook.com/groups/469904102596793

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