Angela U. Seymour, LPC

01/06/2026

Rest. Reflect. Recharge. 🌟🌿

01/06/2026

This is something we work on in the Cycle Breakers program —
learning to tell the difference between misalignment and actual harm.

Harm is absolutely real and it happens a lot.
And I find that many people interpret misalignment as harm —
they take it deeply personally when someone can't meet them where they want to be met.
And while it's true that misalignment and harm can overlap at times,
it's also true that someone not being in the same space as you isn't inherently harmful or offensive, and it doesn't necessarily make either of you "wrong."

You might be in different places with different needs, maturity levels, perspectives, or feelings about something significant.
And that's not inherently bad —
but in order to tolerate misalignment, we have to have a respectful connection with ourselves.
We have to have the self awareness to be present to our own feelings, needs, wants, and desires, and to be in touch with our own boundaries.

And when we do so, we can encounter misalignment and recognize what's happening is that we're not in the same place —
and use that information to help us move forward.
Sometimes together, respecting differences.
Sometimes separately when we realize the gap is too large.
This can be quite painful at times, but it's what differentiated, emotionally mature adults become increasingly capable of over time.

This is a complex topic, but one that can be incredibly helpful when we stop interpreting difference as harm (which often happens when we're raised in codependent systems).
If this is something you're working on, the 12 month Cycle Breakers program begins January 21.
Space is limited!
https://theeqschool.co/cycle-breakers

01/02/2026

01/02/2026

Sometimes, the most comforting words are the ones we give ourselves.
When life feels overwhelming or we’re searching for reassurance, cultivating a kind and compassionate inner voice can be transformative. Instead of looking outward for the perfect words, pause and ask: What do I need to hear right now?

Whether it’s “I’m here for you,” “I care about you,” or “It’s okay to be imperfect,” these words can soothe and strengthen us.

01/02/2026

JUST A LITTLE REMINDER THAT YOU DON'T HAVE TO MAKE RESOLUTIONS. OR HUGE DECISIONS. OR BIG PROCLAMATIONS.
YOU CAN JUST SET SOME SWEET INTENTIONS AND TAKE EACH DAY AS IT COMES.
~ Victoria Erickson

Credit - sketches in stillness

❤️ ♥️

01/02/2026

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

01/01/2026

As you let go of this year may you remember
what you need to remember and let go of what you no longer need to hold
words by
Rachel Marie Martin
of Finding Joy