Nutritionally Yours

09/06/2025

✨ Ladies, let’s get real for a sec… ✨

YOU CAN take care of yourself while still running the house, the kids, the job, the errands, and all the chaos of life. You don’t have to choose between you and everyone else.

💪 Dropping the extra weight isn’t just about looking good in jeans — it’s about ditching that visceral fat (the sneaky kind that wraps around your organs and raises your risk for heart disease, diabetes, and inflammation). Nope, we’re not keeping that around. 👋

🍗 Protein becomes non-negotiable (sorry carbs, you had your time).
🌸 Hormones matter. When they’re balanced, your metabolism hums, your mood evens out, and your sleep gets better — when they’re not, it feels like you’re fighting an uphill battle.
🏋️‍♀️ Resistance training keeps us strong and firm (so we can carry ALL the grocery bags in one trip).
🧪 Functional metabolic blood work shows us the real picture behind the “why.”
⚡ And sometimes… we need a little metabolic kick-start (yes, I’ve got those tricks up my sleeve).

Bottom line → whatever you need, I’ve got you covered. Because you matter. And when YOU feel your best, everyone around you benefits too. 💃❤️

09/03/2025

I started adding micro dosing peptides into my routine just a few weeks ago, and I can’t believe the difference already. 🙌

The biggest change? Inflammation and Puffiness is DOWN 😯
I feel extra clear headed, focused, de-flamed, and so much more perky. (watch out world- giggle) 😂

Other wins I’ve noticed:
🌷More steady energy throughout the day - no 3pm crashes
🌷Skin is glowing
🌷Feeling like my nervous system is working right again (Lyme loves to try to mess that up)
🌷Less inflammation my joints are so thankful - off to the gym today without regrets.
🌷Less overall puffiness and dropped a few pounds

Sometimes the smallest additions make the biggest difference.
This is one of those “why didn’t I start sooner?!” moments for me. 🙌

Want to learn more? Don't wait like I did. Hop over to my website to book your life changing appt. I cannot wait to show you more things, these peptides can do for YOU!

08/30/2025

🥩 When you actually MEASURE your protein…
Me: “Four ounces of protein, that’s like nothing, right?”
Scale: “Here’s your mountain of deli meat.”

😳 Patients: “Wait… THAT’S 4oz?? No wonder I was under-eating my protein.”

Top reactions I hear when people weigh their food:
👉 “Ok you were right, I was only eating 3oz.”
👉 “Wow… I thought I was eating double this.”
👉 “Alright, fine… I’ll actually use the scale now.” 😲

🎯 Here’s the truth: most women I work with are not eating enough protein—especially during menopause and weight loss. Under-eating protein = slower metabolism, cravings, and muscle loss.

Getting your protein right = better fat burn, satiety, energy, and toned muscles 💪.

So if you’re trying to hit your goals, don’t eyeball it—measure it. Your body (and metabolism) will thank you!

✨ PS: if you’re tired of guessing, I’ll show you how to personalize your plate, balance your hormones, figure out WHY you are struggling to drop inches, and finally lose weight without starving. Hop on over to my calendar and book you appt now. 😀🌷

08/29/2025

She was stuck for too long! But everything changed when she made one decision. 🙋‍♀️

Now? This is what she is saying.........🥰
✅ I’m in control
✅ I feel amazing
✅ I’m losing weight
✅ Inflammation is down
✅ My brain turned off the annoying food noise
✅ My energy is through the roof

"I’m not just looking better—I’m living better.
If you’re struggling, I’ve been there. I get it."

08/07/2025

Sometimes life throws you an “oops” moment…
It’s those unexpected turns that pull us away from our daily routines and place us exactly where we’re needed most.

This week, I had to pause my usual rhythm and spend a few days helping someone I love heal. It reminded me that life isn’t just about our own to-do lists, schedules, or goals—it’s about people. It’s about showing up when it matters, listening without rushing, and offering the kind of support that can’t be measured in hours or dollars.

We live in a world that moves so fast, it’s easy to forget that the most valuable thing we can give someone is simply ourselves. Whether it’s helping them recover from an illness, sitting quietly by their side, or just making them feel seen and cared for—those moments matter.

To love and serve others is one of the greatest privileges we have. Sometimes it means rearranging plans, letting emails wait, and giving ourselves fully to the needs right in front of us. And honestly? Those are the days that often mean the most—not just to them, but to us too. ❤️

Here’s to making space for people, for kindness, and for love in action.

07/22/2025

Why Functional Lab Testing is Vital to Your Health and Healing Journey. It is not the same as "traditional" labs.

07/21/2025

✨ Real Woman. Real Results. Real Hope. ✨

I just had to share this before-and-after with you.
This beautiful woman followed a personalized plan—and her transformation has been incredible.

She dropped stubborn weight. Her inflammation calmed. And honestly? She’s aging backwards. 💃💗

No quick fixes or fads.

If you’ve been feeling stuck lately—like your body just isn’t responding the way it used to—please don’t give up. There’s a path forward, and I’d be honored to walk it with you.

You deserve to feel amazing in your skin. To feel strong, clear, and confident again.

💬 Message me if you’re ready to feel like YOU again. I’m here, and I’m ready to help—whether we work together virtually or in person.

And if you are READY ....hop on over to my website and book your appt. I work virtually and in person.
Let’s write your success story next. 💕

06/14/2025

This isn’t just about weight loss... it’s about helping YOU feel like yourself again. 💛

If you’ve been feeling exhausted, inflamed, foggy, and emotional—like you’re stuck in a body that doesn’t feel like yours anymore—you’re not alone.

Perimenopause and hormone shifts can sneak in and flip everything upside down.

And even when you're eating healthy and staying active… things just don’t move.
⚖️ The scale won’t budge
🌵 Your skin feels dry
🎢 Your mood’s all over the place
And deep down… you just feel off.

Here’s the good news: there’s a way to support your body naturally—and I can help you do it. 🙌

With the right tools to balance your hormones, calm inflammation, and reset your system, things can shift.
💡 Your spark can come back.
💪 Your energy can rise.
🔥 Your body can respond again—in all the right ways.

Give it 90 days… and you could be glowing, energized, and feeling better than you have in years.

✨ Ready to start your own transformation?
📩 Send me a message or visit my website to book your appointment—virtual or in-person.

I see patients Monday–Friday, 9–5 EST—and I’d love to help you feel like YOU again. 💛

05/22/2025

Unraveling Mystery Symptoms, Mystery Illness and More. Watch for ways to decode the symptoms you have. Also know that I believe you, believe your story and am here to help you.......

05/16/2025

✨ Thyroid Success Story: From Exhausted, Overweight, and Frustrated… to Finally Feeling Like Herself Again!!

If you’ve ever been told “your thyroid labs are normal” while still feeling tired, foggy, puffy, anxious, or off—this story is for you.

In this video, you’ll meet a woman who struggled for years with unexplained weight gain, mood swings, hair loss, and fatigue—until we got to the real root of her thyroid issues.

💡 We used functional lab testing, personalized nutrition, and natural support to restore her balance—and now? She feels energized, focused, and hopeful again.

You don’t have to settle for “normal labs” and persistent symptoms. There are real answers—and real healing.

🎥 Watch her story here: https://youtu.be/pXiAg1MQBPs

05/16/2025

Your holistic health journey starts here! At Nutritionally Yours, we offer comprehensive services including nutritional consultations, hormone balancing, gut health restoration, and specialized support for autoimmune and mast cell conditions.

Connect with us for online, in-office, or at-home options to transform your wellness naturally. Visit www.nutritionallyyours.net or call (678-372-2913) to begin your path to optimal health.

05/15/2025

“Food Fear, Bloating, and Finally Finding Answers”

Send a message to learn more