Nutritionally Yours

07/08/2025

Sometimes life throws you an “oops” moment…
It’s those unexpected turns that pull us away from our daily routines and place us exactly where we’re needed most.

This week, I had to pause my usual rhythm and spend a few days helping someone I love heal. It reminded me that life isn’t just about our own to-do lists, schedules, or goals—it’s about people. It’s about showing up when it matters, listening without rushing, and offering the kind of support that can’t be measured in hours or dollars.

We live in a world that moves so fast, it’s easy to forget that the most valuable thing we can give someone is simply ourselves. Whether it’s helping them recover from an illness, sitting quietly by their side, or just making them feel seen and cared for—those moments matter.

To love and serve others is one of the greatest privileges we have. Sometimes it means rearranging plans, letting emails wait, and giving ourselves fully to the needs right in front of us. And honestly? Those are the days that often mean the most—not just to them, but to us too. ❤️

Here’s to making space for people, for kindness, and for love in action.

22/07/2025

Why Functional Lab Testing is Vital to Your Health and Healing Journey. It is not the same as "traditional" labs.

21/07/2025

✨ Real Woman. Real Results. Real Hope. ✨

I just had to share this before-and-after with you.
This beautiful woman followed a personalized plan—and her transformation has been incredible.

She dropped stubborn weight. Her inflammation calmed. And honestly? She’s aging backwards. 💃💗

No quick fixes or fads.

If you’ve been feeling stuck lately—like your body just isn’t responding the way it used to—please don’t give up. There’s a path forward, and I’d be honored to walk it with you.

You deserve to feel amazing in your skin. To feel strong, clear, and confident again.

💬 Message me if you’re ready to feel like YOU again. I’m here, and I’m ready to help—whether we work together virtually or in person.

And if you are READY ....hop on over to my website and book your appt. I work virtually and in person.
Let’s write your success story next. 💕

14/06/2025

This isn’t just about weight loss... it’s about helping YOU feel like yourself again. 💛

If you’ve been feeling exhausted, inflamed, foggy, and emotional—like you’re stuck in a body that doesn’t feel like yours anymore—you’re not alone.

Perimenopause and hormone shifts can sneak in and flip everything upside down.

And even when you're eating healthy and staying active… things just don’t move.
⚖️ The scale won’t budge
🌵 Your skin feels dry
🎢 Your mood’s all over the place
And deep down… you just feel off.

Here’s the good news: there’s a way to support your body naturally—and I can help you do it. 🙌

With the right tools to balance your hormones, calm inflammation, and reset your system, things can shift.
💡 Your spark can come back.
💪 Your energy can rise.
🔥 Your body can respond again—in all the right ways.

Give it 90 days… and you could be glowing, energized, and feeling better than you have in years.

✨ Ready to start your own transformation?
📩 Send me a message or visit my website to book your appointment—virtual or in-person.

I see patients Monday–Friday, 9–5 EST—and I’d love to help you feel like YOU again. 💛

22/05/2025

Unraveling Mystery Symptoms, Mystery Illness and More. Watch for ways to decode the symptoms you have. Also know that I believe you, believe your story and am here to help you.......

16/05/2025

✨ Thyroid Success Story: From Exhausted, Overweight, and Frustrated… to Finally Feeling Like Herself Again!!

If you’ve ever been told “your thyroid labs are normal” while still feeling tired, foggy, puffy, anxious, or off—this story is for you.

In this video, you’ll meet a woman who struggled for years with unexplained weight gain, mood swings, hair loss, and fatigue—until we got to the real root of her thyroid issues.

💡 We used functional lab testing, personalized nutrition, and natural support to restore her balance—and now? She feels energized, focused, and hopeful again.

You don’t have to settle for “normal labs” and persistent symptoms. There are real answers—and real healing.

🎥 Watch her story here: https://youtu.be/pXiAg1MQBPs

16/05/2025

Your holistic health journey starts here! At Nutritionally Yours, we offer comprehensive services including nutritional consultations, hormone balancing, gut health restoration, and specialized support for autoimmune and mast cell conditions.

Connect with us for online, in-office, or at-home options to transform your wellness naturally. Visit www.nutritionallyyours.net or call (678-372-2913) to begin your path to optimal health.

15/05/2025

“Food Fear, Bloating, and Finally Finding Answers”

Send a message to learn more

13/05/2025

😩 Always bloated—even when you’re eating “clean”?

You wake up with a flat stomach… and by 3pm you look (and feel) 4 months pregnant.
You’ve tried cutting gluten, dairy, sugar… maybe even joy.
Still bloated. Still uncomfortable. Still guessing.

Here’s the truth: bloating isn’t just about what you ate—it’s about why your gut is reacting.

💥 Bloating can be caused by:
✔️ Food sensitivities
✔️ SIBO, parasites, or candida
✔️ Gut bacteria imbalance (dysbiosis)
✔️ Mold or viral issues
✔️ Low digestive enzymes or stomach acid
✔️ Stress + nervous system overload
✔️ Inflammation from years of gut wear-and-tear

If you're tired of guessing, I'm here to help you test, understand, and finally find real relief.

📞 Book a virtual or in-person session and let's get to the root cause of your belly issues.
💚 You’re not meant to live with bloat every day—and you don’t have to.

12/05/2025

That "gut feeling" is more scientific than you think!

About 95% of your body's serotonin is produced in your digestive tract, not your brain. This powerful gut-brain connection explains why digestive issues often accompany anxiety and depression. By nourishing your microbiome with fermented foods, fiber-rich vegetables, and limiting processed ingredients, you're actually supporting your mental health from the inside out.

What's one gut-friendly food you're adding to your plate this week?

Follow Nutritionally Yours for more holistic health content.

12/05/2025

😫 Tired of doing everything “right” and still gaining weight during menopause?

You’re eating better. You’ve tried cutting carbs. You’re walking, lifting, stressing less…
But the belly bloat won’t go away.
The scale’s not moving.
And you’re left wondering, “Is this just how it is now?”

I want to introduce you to Jane—a woman just like you who struggled with menopausal weight gain until we found the real reason behind her symptoms.

👉 In this video, I’m breaking down what’s really going on with weight gain during menopause—beyond calories in/calories out.

💡 You’ll learn:
• The hormone shifts that sabotage your metabolism
• What inflammation, stress & gut health have to do with your weight
• Why “eating less” might be making things worse
• And how to finally get control back—naturally.

🎥 Watch the full video here: [https://youtu.be/Mkoz3PrqpjM]
📞 Want help creating your personalized plan? Book a visit—virtual or in-person. You’re not alone in this!

30/04/2025

Ever feel like your body is fighting against your weight loss efforts?

Often times when testing for weight loss resistance, we're told our calorie intake is simply too high or we're not exercising enough. Yet many people struggle despite perfect meal plans and consistent workouts.

What's rarely discussed is how underlying physiological imbalances—like thyroid dysfunction, stress hormone dysregulation, or insulin resistance—can create biological barriers to weight loss.

Your body isn't broken and you haven't failed. When weight won't budge despite your best efforts, it's a signal to look deeper at root causes rather than further restricting calories or pushing harder at the gym.

True sustainable weight loss becomes possible when we address these hidden imbalances first. That stubborn weight becomes a welcome side effect of improved health rather than an exhausting battle.