11/21/2025
Thanksgiving is right around the corner 🦃 Now is the perfect time to set intentions for a healthier, more mindful holiday.
A few choices can make a big difference:
🥗 Prioritize protein & veggies first
💧 Stay hydrated
🍽 Slow down & savor every bite
🍰 Enjoy treats, just be intentional
🚶♀️ Move a little after meals
You don’t have to skip your favorite dishes, just enjoy them with balance and gratitude. Make choices your body will thank you for. 🧡