Sabrina Girvan Personal Trainer

10/27/2025

https://www.embraceyourhealthwithsabrina.com/post/how-to-transform-your-life-with-healthy-living-tips

Transforming your life through healthier lifestyle practices is a powerful way to boost your energy, improve your mood, and enhance your overall well-being. For busy working moms, finding time to focus on health can feel overwhelming. However, small, consistent changes can lead to lasting improvemen...

09/04/2022

I have been maliciously hacked. Do not open any message from me🙏

08/30/2022

Focuses on nurturing the body rather than on the biology of starvation. Encourages natural weight loss, helping you find the weight you were meant to be, by Elyse Reach and Evelyn Tribole.
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08/29/2022

One of my fav exercises that I have my clients do frequently. Does not take up too much time to do and the results are worth making the time.
👌

08/29/2022

Monday morning reminder.
Let's start creating habits that only improve our lives. It can be as simple as drinking more water🤗

08/28/2022

Sunday morning and sipping my coffee.
Plans today, going to an art festival and just going with the flow.
Have a wonderful day.

08/24/2022

08/22/2022

Have waited so long to watch and even on a romantic vacay we are glued to the TV🤣 priorities......

08/19/2022

Quieter day for work and making the most of it.
Tonight's mixology will be what we had last Friday at the restaurant. We are going to experiment with our own made up recipe.

08/18/2022

Could it be any more simpler🙏
Happy Thursday my peeps.

08/16/2022

Let's talk about habits.
Habits matter because they hold great influence and sway over how we think, act and feel – which just about covers everything we do. We get into habits of thinking, doing and feeling. And because it's the brain' shortcut to behaving and feeling certain ways, it becomes automatic behaviour.
Today is a good day to try new ones if the old ones are not improving your life🙂

08/14/2022

Sunday morning 5 mile hike accomplished@fortyargopark
Have brunch, accomplished.
Hit the Antique shop in the area, accomplished.
Done for the day.....man I must be getting old🤣