123 Total Fitness

123 Total Fitness Personal Training and Sports Performance Training offered in-person and online with individual and group training options available.

‼️HOME OF OVER 1,000 ATHLETES SIGNED TO PLAY IN COLLEGE‼️
Sports Performance Training
Personal Training
Team Training
Speed and Agility
Strength Training
Nutrition Coaching We offer customized workouts and nutrition plans to meet your specific individual goals and objectives. We specialize in Sports Performance Training, Speed and Agility, Strength and conditioning, weight loss, and nutritional coaching.

‼️CHALLENGE WINNER‼️1st Place: Gabby McLaughlin 🏐2nd Place: Zoey Horn 🏐3rd Place: Davis Ogilvy 🥍
08/10/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin 🏐
2nd Place: Zoey Horn 🏐
3rd Place: Davis Ogilvy 🥍

‼️CHALLENGE WINNER‼️1st Place: Grant Castle ⚾️2nd Place Tie: Asher Negandhi 🎾 and Abigail Mowbray🏐3rd Place: Dauster Har...
08/03/2025

‼️CHALLENGE WINNER‼️

1st Place: Grant Castle ⚾️
2nd Place Tie: Asher Negandhi 🎾 and Abigail Mowbray🏐
3rd Place: Dauster Harden ⚾️

‼️NEW TRAINER ALERT‼️Super excited to welcome Darnell Dunn to the 💪🏀✅ Owner of ✅ Masters Degree ✅ Former D1 College ...
07/30/2025

‼️NEW TRAINER ALERT‼️

Super excited to welcome Darnell Dunn to the 💪🏀

✅ Owner of
✅ Masters Degree
✅ Former D1 College & Pro Basketball Player
✅ Specializes in Sports Performance Training
✅ Has trained multiple college and NBA players but coaches as young as Middle School
✅ Focuses on Mentality, Long - Term Development, and intentional growth

Welcome to the Team Darnell!

‼️CHALLENGE WINNER‼️1st Place: Marybeth McLaughlin⚽️2nd Place Tie: Carra Sassack 🏖️🏐 & Gabby McLaughlin🏐3rd Place: Anna ...
07/27/2025

‼️CHALLENGE WINNER‼️

1st Place: Marybeth McLaughlin⚽️
2nd Place Tie: Carra Sassack 🏖️🏐 & Gabby McLaughlin🏐
3rd Place: Anna Tweedy 🏖️🏐

07/23/2025

Address

Alpharetta, GA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm

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