123 Total Fitness

123 Total Fitness Personal Training and Sports Performance Training offered in-person and online with individual and group training options available.

‼️HOME OF OVER 1,000 ATHLETES SIGNED TO PLAY IN COLLEGE‼️
Sports Performance Training
Personal Training
Team Training
Speed and Agility
Strength Training
Nutrition Coaching We offer customized workouts and nutrition plans to meet your specific individual goals and objectives. We specialize in Sports Performance Training, Speed and Agility, Strength and conditioning, weight loss, and nutritional coaching.

10/13/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin🏐
2nd Place: Vivi Ucheya 🏐
3rd Place: Jacob Felkai 🏈

10/05/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin
2nd Place: Carly Schilling
3rd Place: Carter Byers

08/27/2025

💥 Unlock Your Body’s Full Potential with Dry Needling 💥

This isn’t your average “PT mill” treatment limited by insurances’ “8-minute rule.” At Apex Physical Therapy & Sports Performance, dry needling is one of our most powerful tools for athletes and active adults who demand results.

✅ Relieves stubborn muscle pain & tightness
✅ Restores mobility & accelerates recovery
✅ Improves blood flow & tissue healing
✅ Targets trigger points causing headaches, back pain, tendinopathy & more

Whether you’re battling nagging shoulder pain, recovering from a hamstring strain, or just looking to perform at your peak — dry needling helps you get there faster.

🚀 1:1 performance-focused care. Elite results. On your terms.
That’s the Apex difference.

📍Cumming & Milton, GA
🔗 Book your session now at www.apexptga.com

08/26/2025
‼️CHALLENGE WINNER‼️1st Place: Gabby McLaughlin 🏐2nd Place: Zoey Horn 🏐3rd Place: Davis Ogilvy 🥍
08/10/2025

‼️CHALLENGE WINNER‼️

1st Place: Gabby McLaughlin 🏐
2nd Place: Zoey Horn 🏐
3rd Place: Davis Ogilvy 🥍

‼️CHALLENGE WINNER‼️1st Place: Grant Castle ⚾️2nd Place Tie: Asher Negandhi 🎾 and Abigail Mowbray🏐3rd Place: Dauster Har...
08/03/2025

‼️CHALLENGE WINNER‼️

1st Place: Grant Castle ⚾️
2nd Place Tie: Asher Negandhi 🎾 and Abigail Mowbray🏐
3rd Place: Dauster Harden ⚾️

Address

12874 GA-9
Alpharetta, GA
30004

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm

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