Personal Training Utah Brandon Groesbeck

Personal Training Utah Brandon Groesbeck I created this page to cut through the noise and add some PERSPECTIVE to all the conflicting health and fitness advice out there. Sleep 7-9 hours each night.
2.

Honestly, I can sum up what you really need to focus on so you don’t have to spend too much time here:

1. Strength train 3 times a week for 30-60 minutes.
3. Aim for 8,800 steps a day.
4. Eat whole, nutrient-dense foods 80% of the time. That’s it! The real challenge of fitness isn't just knowing what to do—it’s mastering these four key elements:

1. CLARITY: Understanding what you’re actually ai

ming for. Do you want to be a bodybuilder, a buff dad, a fit granny, or achieve legendary status? Get clear on your goals.

2. CONSISTENCY & FOCUS: Staying committed to what really works and avoiding distractions like the latest trends (cold plunges, liver supplements, etc.).

3. ACCOUNTABILITY: Let’s be real—fitness probably ranks fourth (or lower) on your priority list. Having someone to keep you accountable (a coach, friend, parent, or even a pet rock) can remind you to show up for yourself.

4. KNOWLEDGE: Most people already have a decent idea of what to stop doing. The right information is out there—you just need to seek it out and use it wisely. ACTION STEPS
- Get a plan however bad, and start following it.
- Adjust and change but never stop
- Repeat until you die :D.

Hello, Fitness Adventurer.You’ve been summoned to a quest.Complete your first quest: 10 Body weight squatsLike this post...
06/02/2025

Hello, Fitness Adventurer.
You’ve been summoned to a quest.

Complete your first quest: 10 Body weight squats

Like this post to accept the challenge

Report back with “Quest Complete” in the comments

05/28/2025

Want to get Fit?

Consistency > Casual intensity

Going hard for 2 weeks then ghosting your goals isn’t it.

Show up. Do the work. Repeat.
That’s how results stick.

I help busy people in Utah do just that.
Not perfect. Just consistent.

DM me if you’re done with the all-or-nothing trap.

10/04/2024
10/02/2024

Walking > Ice Baths

An Honest Analysis on your Plataue.
08/31/2024

An Honest Analysis on your Plataue.

Mindset Mastery Staying Motivated Through a Plateau Hitting a weight loss plateau can feel like being stuck in quicksand. You’ve been doing everything right—sticking to your diet, pushing yourself in workouts, and staying disciplined—yet the scale refuses to move. The hard truth? This is where

Warning I talk about the Harsh Reality of not taking care of yourself. If you aren't in a good mental space maybe skip t...
08/29/2024

Warning I talk about the Harsh Reality of not taking care of yourself. If you aren't in a good mental space maybe skip this one.

The Brutal Truth  What Happens When You Don’t Take Fitness and Nutrition Seriously   Let’s cut through the noise. If you’re not taking your fitness and nutrition seriously, you’re setting yourself up for a future of pain, misery, and regret. The comfortable lies we tell ourselv

Share which of these principles you’re nailing and which one you think you could improve on. Remember every workout coun...
06/17/2024

Share which of these principles you’re nailing and which one you think you could improve on. Remember every workout counts! 💪

Are  you doing too many exercises?I see a lot of beginner lifters trying to slim down. Exhausted from dieting, they push...
06/12/2024

Are you doing too many exercises?

I see a lot of beginner lifters trying to slim down. Exhausted from dieting, they push themselves further by adding 8+ exercises in a single session. Or worse, they take on extreme challenges like 75 Hard.

Remember, Rome wasn't built in a day, and neither are six-packs! Take it easy, and don't turn your workout into a wipeout!

STORY TIME The First 5 YearsSitting at the dinner table at my dad's house, I was 14 years old, and it was my turn to sha...
06/11/2024

STORY TIME
The First 5 Years

Sitting at the dinner table at my dad's house, I was 14 years old, and it was my turn to share my “High” and “Low” of the day. I don't remember my Low, but I do remember turning to my oldest brother, Kameron, and saying how I thought his big muscles were awesome. That’s when it hit me—I could also have big muscles!

Of course, I didn’t actually do anything with this newfound knowledge until a year later. At 15, Kam, now 19, invited me to the gym. Who wouldn’t want to work out with their older brother? After all, I was four years younger, smaller, weaker, and just his little brother.

I got hooked! We ended up going all the time. We’d play basketball for hours and then lift weights. Fitness became the cornerstone of almost all my relationships. It was an excuse to get together. Fitness gave my brothers and me a common language and goal. It gave me a foundation to build confidence in myself.

What’s interesting is that I didn’t really consider myself “fit” at the time. My circle of friends was also getting fitter. It wasn’t until this picture was taken that my mental construct of myself really shifted. I wasn’t just fit—I was JACKED!

Unfortunately, all good things come to an end. It was time for college! Heading off to Snow College unexpectedly changed everything that made working out easy. It was a new social circle, a new environment, I was a broke college student, and had new responsibilities. Suddenly, working out became a whole lot harder! Having taken for granted even the little things like Mom and Dad’s endless food supply, I started dropping weight. In a semi-starving state, I dropped 15 pounds in the first month, going from Goliath to David.

Fortunately, my good buddy Mike and my brothers wouldn’t let me off the hook so easily. When I came back home to visit after the first month away, they set me straight in the loving way only your as***le brothers and best friend can. Through a mix of insults, goading, and flexing, I left more inspired than ever!

With their timely intervention, I got back on track.

HERE'S THE PIC 😅

Todays Workout CHEST & SHOULDERS. I'm deciding to share the love a bit. I do corporate wellness and thought I'd share so...
04/24/2024

Todays Workout CHEST & SHOULDERS.

I'm deciding to share the love a bit. I do corporate wellness and thought I'd share some of our 30-40 minute workouts. Follow along if you'd like to improve your training!
CONVENIENCE BOOST
To keep track and have videos demonstraing the movements. Consider joining me on my app. I'll be able to watch your progress and answer any questions as well. Check it out 👇
https://www.trainerize.me/profile/experience-fitness1/...

My Family is well aware of the strange "meals" I make. TunaPickles BroccoliIt's pretty delicious!
04/24/2024

My Family is well aware of the strange "meals" I make.

Tuna
Pickles
Broccoli

It's pretty delicious!

Address

Highland, UT

Telephone

+18018886855

Website

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