Free Your Range Yoga

02/29/2024

Class tonight! La Sala Studio

02/22/2024

TODAY!

02/08/2024

Yoga this evening at 5:30. This one's for the solar plexus!

02/01/2024

La Sala Studio

01/25/2024

Join me for a special full moon yoga practice, this evening at La Sala Studio, Alpine, TX.

01/18/2024

Reminder! Yoga today at 5:30.

What's coming up this week!
Sign up here - https://www.lasala.studio/

1/14 - Sunday - Hatha Yoga - 4PM
1/14 - Sunday - Hatha Yoga - 6PM

1/15 - Monday - Adult Ballet & Movement (Age 45+) 6PM
1/15 - Monday - Kodenkan Jiu-jitsu - 7:15PM

1/16 - Tuesday - Spiritual Cleansing & Meditation - 6PM

1/17 - Wednesday - Kodenkan Jiu-jitsu - 7:15PM

1/18 - Thursday - Hatha Yoga - 5:30PM

01/04/2024

New for 2024! I will teach a Tuesday evening class at 5:30, Jan. 9th at La Sala Studio (Granada Theater) in Alpine, and on Thursdays thereafter at 5:30 also. Class is donation based, but please RSVP if you can! Would love to see you all there! Also check out the schedule for other fantastic offerings throughout the week.

Classes are updated for the month at the link 🧘 New classes include Meditation, Sound Bath, Jiu jitsu, Adult Ballet, and of course Yoga! https://www.lasala.studio/

11/28/2022

Alpine and Beyond: I'll be teaching yoga this week at the Granada, "La Sala Studio," filling in for Hannah. Would love to see you there.

04/29/2022

Know any pregnant ladies? Pass it along!

04/29/2022

Hannah Carrell and I hope to see you there!

04/12/2022

Ranging to Alpine...

Hey Yogis! Beginning TOMORROW, April 13, I will begin teaching two classes on Wednesday mornings at the Granada in Alpine. Class fee is $10. Spread the word!

Gentle Yoga Flow @ 9:00
Great way to start your day. Stop by to slowly wake up the body and leave feeling rejuvenated!

Prenatal Yoga @ 10:00
This class is intended for all moms-to-be, regardless of experience level or stage in pregnancy.