Jennifer A Sorensen, MA, LCMHC

08/15/2025

It's the little things, built up over time that make the difference.

Fun little tune for your day! 🥰

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08/13/2025

✨Therapist Spotlight✨

Meet Jen🤗

Licensed Mental Health Counselor
EMDRIA Approved EMDR Consultant

🩷Loves🩷

Happiest under open skies ⛰️
In a serious relationship with Mac & Cheese
Home is where my people are 🏡🩷
90’s alternative music 🎵
Saddling Up 🤠🩷
Snow skiing ⛷️
Naps: Favorite form of self care

08/11/2025

I’m thrilled to share that I am officially licensed to provide mental health care in Montana!

This means I can offer specialized trauma focused care to clients in both Utah and Montana. I’m here and accepting new clients!

Feel free to reach out or share with someone who may benefit. 💬✨

04/22/2024

We are thrilled to announce Jacqui Howden, LCSW will be joining our practice!

Jacqui is a licensed therapist who comes highly skilled and qualified to support you in your trauma recovery process. Jacqui enjoys mindfulness-based therapy methods and has training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, obsessive thoughts and suicidal thoughts.

She is certified in evidence-based trauma therapies including Eye Movement Desensitization Reprocessing (EMDR), Lifespan Integration (LI) and trained in Internal Family Systems (IFS).

Jacqui enjoys working with teens, adults, and couples and is booking into May.

Call to schedule an appointment at 385-265-2577.

03/19/2024

We are devastated to hear of the recent and sudden passing of our dear friend, colleague and mentor, Anastasia Doulis Sharp.

She was there for me from the beginning; guiding, teaching and showing me what I am capable of. She taught me what it meant to be a great therapist, to level up, and do great therapy work. There is not a session that goes by that I don’t hear her guidance in the back of my mind. She will be greatly missed. The EMDR and therapy community lost an incredible healer.

Our deep condolences to her family.

03/13/2024

Feeling treatment “resistant?”
Internal systems are delicate. Trying to heal without understanding the network of inner relationships can produce a severe backlash.
Ask me about Internal Family Systems (IFS) Therapy.

11/14/2023

Being a teenager is hard sometimes!
Back by popular demand, our teenage DBT group is now open for enrollment!
Group runs on an 8 week cycle Thursday nights from 5-6 pm at our Alpine office. Join any time! $40 per individual class or $300 for the whole 8 week course.
Sign up for the whole course or individual weekly classes!
Your teen will learn fundamental emotional regulation tools, mindfulness practices, healthy relationship skills, and coping skills to handle tough emotional experiences! And it will be fun!
Call 385-265-2577 for information on how to sign up. Slots fill quickly.

11/10/2023

10/17/2023

How many of you hung in with us for the 30 day mindfulness challenge? 🙋‍♀️
I admit I missed a few days…man, life just moves, right?!
I closed it off with a short 30 seconds noticing this beautiful scene. I almost panicked not knowing how to enjoy this the best way possible…smell, sound, look, feel…ah! 😆. I took it all in.
This was a total nervous system shift for me…lots of ventral vagal energy. 💕
Hope you all can find even a short 20 seconds a day to practice mindfulness and benefit from the abundance of goodness that comes with it.🍃🍁🍂

10/15/2023

A huge thank you and shout out to for the beautiful wood sign custom made for our lobby!
It is exactly what we were looking for!

10/09/2023

Because it hurts to know you’re not as talented or socially gifted as you’d hoped.

Authenticity is about becoming more aware of your multifaceted self-aspects and striving to integrate them into a cohesive self-structure, and it feels real good.

Therapy can serve to increase authenticity by being a safe place for people to discover who they are, realize their true self, and find a remedy for defenses, distortions, and dis-integrations.

10/04/2023

View from my office window this morning. Alpine is such a beautiful place, especially with the colorful leaves and snow 🍂❄️ I love having this peaceful, safe space to practice healing in. ❤️