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In Ko Pah Wellness

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Alpine, CA
In Ko Pah Wellness

Therapeutic Body movement combined with breath work Sound healing relaxation and meditation outdoors. This is important for energy to rise.
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Kundalini Ta**ra Yoga comes from Guru
Sri Jaya Shakti Yogamaster and Spiritual teacher in Ubud Bodyworkscentre Bali. This Yoga practice with the technique and system of deep muscle movement is developed to heal the Body fast. Through the gentle and steady movement it opens the channels in your spinal cord. The starting point of the opening in the cord the Tailbone situated in the beginning of th

e spine in the sacrum. It uses Ta**ra called moving along with pranayama (breath) at the same time. While practicing Kundalini Ta**ra Yoga, Energy starts to flow, and moves your Body into better balance. This Energy can be excessed and is available for you to use in your life. With this technique people can in a short time feel the energy working internally and making the glands active. When the glands are active, everything will become more flexible because of the volume of oxygen moves inside the body and opens every joint. We practice individual body therapy that the opening will start fast then it has the ability to remove the blocks of blood clots and ama (toxins in your body). In the long run this Yoga helps the kundalini to rise. It is more important to make the glands active in the body first. In Kundalini Ta**ra Yoga you need to move the body together with the breathing, which activates the glands. When the glands are active, from the energy moving, that is how we can make the body more flexible. More oxygen moving in the body can burn toxins in the body and cleanses the blood and the muscles. It is an excellent detoxifier, healing of Civilization sickness, weight loss servant and helps to rise your individual Kundalini energy hidden in your tailbone. It is combined with Kundalini, Astanga, Hatha and Sivananda
(Surya Namaskar) Yoga, and chosen asanas particular important in raising the energy and helping the gland system to optimal health and wellbeing.

04/02/2026

Today is Holy Thursday were we in our Christian faith as Catholics commemorate the most important institution of Jesus Christ. The entirely giving of himself to us in the Holy Eucharist with the new commandment:

Love one another as I have loved you
John 13:34

I wish everyone who knows Jesus Christ and who doesn’t know Jesus Christ yet a prayer and hopeful Holy Week.
Pick up your Cross and follow him. 🙏
May peace pe*****te all of your being with the impregnating fire of Gods love ❤️‍🔥 towards his glorious Resurrection.

When I am lifted up from the Earth.
— I will draw all people to myself.

02/11/2026

On the Feast Day of Our Lady of Lourdes, the Immaculate Mary of all Graces and Healing Waters.
We offer a Spring Retreat in our Town Jacumba Hotspring‘s for a nutrient filled day of wellness.

Early bird offer is now available, for more information dm us.🍃

BEHOLD, I AM DOING A NEW THING;
NOW IT SPRINGS FORTH, DO YOU NOT PERCEIVE IT?
I WILL MAKE A WAY IN THE WILDERNESS
AND RIVERS IN THE DESERT
(ISAIAH 43:19)

01/06/2026

The first little “New Years” hike from the State Park up the Inkopah Mountains.
Marveling at Gods creation after a good rain fall. Thanking and praising the Holy Name of Jesus in 4 languages Mexico, Poland, German and praying the Hail Mary in English.
🌟

12/25/2025

Merry Christmas to all 👼🏻
May the Infant Jesus come
to you at Christmas with the gift of Love,
the blessing of Hope, and the promise of Peace. ♥️

🙌🏼❤️

12/14/2025

We are in the middle of Advent season;
A gifted time to
preparing Soul and body for the new light of Christ to come, reaching hearts increasing love and joy to the world most needs.
✨
Embrace the good news of Jesus to all creation in anticipation of Christmas.
✨
3 Simple insights how to experience generated wholeness within ourselves.
✨
Here is the great opportunity to become still in the hustle and bustle of Christmas preps:

Take the blessed Mother Mary into your home she brings you closer to the divine presence of Christ.
Prepare healing meals with winter herbs, rosemary, sage and Pumpkin.
Meditate, listen to Jesus speaking inside you.
Become more peaceful in closeness to God our Creator who loves us. 🩷

11/22/2025

Every Year for the whole month of November we remember and pray for our departed brothers and sisters. A special time in our Christen tradition, to lovingly bring flowers and candles to the graves or Crosses of remembrance.

Migrants and refugees remind the Church of her pilgrim dimension, perpetually journeying towards her final homeland, sustained by a hope that is a theological virtue.”
—Pope Leo XIV, Message for the 111th World Day of Migrants and Refugees

10/06/2025

A Jubilee Day for the Migrants
in the Jubilee Year of Hope.
The Prozession was in blessed community praising the Lord Jesus Christ,
Down Town San Diego.
Truly a Day to remember as we walked together in solidarity with and for our migrant brothers and sisters, bringing them through the holy door of Hope at the Cathedral St.Joseph. 🕊️

🙏
🙌🏻❤️

05/12/2025

Thankful pictures from our nurturing Mothers Day with Linda’s Acupuncture.
Herbal foods, Sound bath and an informative health talk.
The world’s oldest medical science.
It has been around for 3.000 to 5.000 years.
Best known for its traditional healing techniques to pain control, detoxification, chronic and ancestral ailments.

We will start mid June when I am back from Europe with regular sessions on pain relief work.

04/05/2025

A Day of Nurturing in Nature

Mother’s Day 🌸is on May 11.

For this beautiful occasion we will have a Day of Nurturing Mothers, Grandmothers and expectant Mothers in the outdoor setting of our Boulder Park.
For the children we have a special program planned with games & a treasure hunt.

We treat you to a whole food meal, vegan dessert, lemonade and coffees while you recharge with natural healing practitioners who will work on your body to relax and enhance your wellbeing.

A variety of treatments is included :

Acupuncture - Linda Rae Anderson offering The NADA Protocol, a 5 small sterilized needle ear acupuncture treatment in a quiet small group setting - 30-45 minutes. Promotes calmness, better sleep, stress and trauma relief, builds inner peace, security & strength. Reduces drug & alcohol cravings & minimizes withdrawal symptoms.

Massage Therapy: Balanced Bodywork by Shanna Mama

“Where body and mind become more united!”

Soothing Foot Bath & Pedicures provided by Lisa Rae...done with ❤️ LOVE

Wellness Speakers:

Fitness Coaches and Nutrition & Diet Experts - Donald & Charmen Atchison speaking on Nutrition & Diet - whole-food, plant-based dietary patterns to nourish the body, reduce inflammation, and enhance longevity, and Physical Activity - regular varied exercise, including fitness training, stretch therapy, for strength, flexibility, and overall vitality.

Rebecca Person - health educator speaking on How You Can Be Your Own Doctor - Secrets for Keeping Healthy and Looking Young - books available.

Vendors:
Claudia Tuttle - silver and gemstone jewelry
Kimberly Blunk - Rock Your World rocks and minerals
Closing: Gratitude Meditation to Jesus Christ -

Our Lord’s Prayer and Crystal Bowl Sounds by Gabrielle Schultz

03/13/2025

Renew my Spirit oh Lord..

In the time of Lent there is a deeper calling for your Soul to come closer to the Lord.
A remedy to heal in solitude.
Your Heart is taking into focus, it is barren und still.
Ponder your hearts rawness and the growing love for the Lord and our neighbor.

I invite you to use the opportunity in this special Lent come to the desert and be reborn in the Name of Jesus Christ.

❤️

02/02/2025

The feast of the presentation of the Lord.
☀️
“I did not create the sun for the sake of the sun because it cannot return My Love. I created the sun for you and for all of humanity. When I created man, I created the universe for him to live in. But I must Live in man.” Thus everything is a Gift for us and we are a gift for God.

Prayers for all Families, may this Day be a turning point for a more peaceful society in the World.

Address

The Desert View Tower
Alpine, CA
92259

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