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In Ko Pah Wellness

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Alpine, CA
In Ko Pah Wellness

Therapeutic Body movement combined with breath work Sound healing relaxation and meditation outdoors. This is important for energy to rise.

e spine in the sacrum. It uses Ta**ra called moving along with pranayama (breath) at the same time. While practicing Kundalini Ta**ra Yoga, Energy starts to flow, and moves your Body into better balance. This Energy can be excessed and is available for you to use in your life. With this technique people can in a short time feel the energy working internally and making the glands active. When the glands are active, everything will become more flexible because of the volume of oxygen moves inside the body and opens every joint. We practice individual body therapy that the opening will start fast then it has the ability to remove the blocks of blood clots and ama (toxins in your body). In the long run this Yoga helps the kundalini to rise. It is more important to make the glands active in the body first. In Kundalini Ta**ra Yoga you need to move the body together with the breathing, which activates the glands. When the glands are active, from the energy moving, that is how we can make the body more flexible. More oxygen moving in the body can burn toxins in the body and cleanses the blood and the muscles. It is an excellent detoxifier, healing of Civilization sickness, weight loss servant and helps to rise your individual Kundalini energy hidden in your tailbone. It is combined with Kundalini, Astanga, Hatha and Sivananda
(Surya Namaskar) Yoga, and chosen asanas particular important in raising the energy and helping the gland system to optimal health and wellbeing.

05/12/2025

Thankful pictures from our nurturing Mothers Day with Linda’s Acupuncture.
Herbal foods, Sound bath and an informative health talk.
The world’s oldest medical science.
It has been around for 3.000 to 5.000 years.
Best known for its traditional healing techniques to pain control, detoxification, chronic and ancestral ailments.

We will start mid June when I am back from Europe with regular sessions on pain relief work.

04/05/2025

A Day of Nurturing in Nature

Mother’s Day 🌸is on May 11.

For this beautiful occasion we will have a Day of Nurturing Mothers, Grandmothers and expectant Mothers in the outdoor setting of our Boulder Park.
For the children we have a special program planned with games & a treasure hunt.

We treat you to a whole food meal, vegan dessert, lemonade and coffees while you recharge with natural healing practitioners who will work on your body to relax and enhance your wellbeing.

A variety of treatments is included :

Acupuncture - Linda Rae Anderson offering The NADA Protocol, a 5 small sterilized needle ear acupuncture treatment in a quiet small group setting - 30-45 minutes. Promotes calmness, better sleep, stress and trauma relief, builds inner peace, security & strength. Reduces drug & alcohol cravings & minimizes withdrawal symptoms.

Massage Therapy: Balanced Bodywork by Shanna Mama

“Where body and mind become more united!”

Soothing Foot Bath & Pedicures provided by Lisa Rae...done with ❤️ LOVE

Wellness Speakers:

Fitness Coaches and Nutrition & Diet Experts - Donald & Charmen Atchison speaking on Nutrition & Diet - whole-food, plant-based dietary patterns to nourish the body, reduce inflammation, and enhance longevity, and Physical Activity - regular varied exercise, including fitness training, stretch therapy, for strength, flexibility, and overall vitality.

Rebecca Person - health educator speaking on How You Can Be Your Own Doctor - Secrets for Keeping Healthy and Looking Young - books available.

Vendors:
Claudia Tuttle - silver and gemstone jewelry
Kimberly Blunk - Rock Your World rocks and minerals
Closing: Gratitude Meditation to Jesus Christ -

Our Lord’s Prayer and Crystal Bowl Sounds by Gabrielle Schultz

03/13/2025

Renew my Spirit oh Lord..

In the time of Lent there is a deeper calling for your Soul to come closer to the Lord.
A remedy to heal in solitude.
Your Heart is taking into focus, it is barren und still.
Ponder your hearts rawness and the growing love for the Lord and our neighbor.

I invite you to use the opportunity in this special Lent come to the desert and be reborn in the Name of Jesus Christ.

❤️

02/02/2025

The feast of the presentation of the Lord.
☀️
“I did not create the sun for the sake of the sun because it cannot return My Love. I created the sun for you and for all of humanity. When I created man, I created the universe for him to live in. But I must Live in man.” Thus everything is a Gift for us and we are a gift for God.

Prayers for all Families, may this Day be a turning point for a more peaceful society in the World.

01/13/2025

Prayer for Protection Against Wildfires
Heavenly Father, we come before You in this time of great need. We ask You to protect all those affected by wildfires. Calm the winds, quench the flames, and send the rains needed to restore safety and life to the land. Bless the firefighters, first responders, and volunteers with strength and protection as they work tirelessly to save lives and homes. We place our trust in You, Lord, and seek the intercession of St. Florian, patron saint of firefighters, and Our Lady of Perpetual Help. Through Christ, our Lord.
Amen.

Litany of St. Florian (for Protection Against Fires)
Lord, have mercy. Christ, have mercy. Lord, have mercy.
St. Florian, protector against fire, pray for us. St. Florian, strength of firefighters, pray for us. St. Florian, faithful servant of Christ,pray for us. St. Florian, comforter of those in danger, pray for us. St. Florian, intercessor in emergencies,pray for us.
Lamb of God, who takes away the sins of the world, spare us, O Lord. Lamb of God, who takes away the sins of the world, graciously hear us, O Lord. Lamb of God, who takes away the sins of the world, have mercy on us.
Let us pray: Lord, through the intercession of St. Florian, protect us from all dangers of fire. May his courage and faith inspire us to trust in You in all trials. Through Christ, our Lord.
Amen.

A Prayer to Our Lady of Perpetual Help

Holy Mary, Our Lady of Perpetual Help,
we seek your intercession in this time of danger. Pray for those whose lives are threatened by the wildfires. Protect their homes, families, and communities. Grant strength to those battling the flames and courage to those evacuating. As a mother protects her children, shelter us under your mantle of love. Amen.

11/11/2024

O Humility, who lifts to the stars the oppressed and the crushed! O Humility, glorious queen of the virtues! What a strong and victorious protector you are to all who are yours! No one falls who loves you with a pure heart.
— St. Hildegard of Bingen

If you have joy in the mist of uncertainties your heart is in peace.
Happy Veterans Day !
💙

07/18/2024

With the Korean television
G1 Broadcasting
filming a TV series of Borders and walls all over the world.
They were the last media agency who got to film Chinese migrants which was last Saturday. Since then we haven’t seen anyone crossing our borders. 🙏

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The Desert View Tower
Alpine, CA
92259

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Kundalini Ta**ra Yoga comes from Guru Sri Jaya Shakti Yogamaster and Spiritual teacher in Ubud Bodyworkscentre Bali. This Yoga practice with the technique and system of deep muscle movement is developed to heal the Body fast. Through the gentle and steady movement it opens the channels in your spinal cord. The starting point of the opening in the cord the Tailbone situated in the beginning of the spine in the sacrum. It uses Ta**ra called moving along with pranayama (breath) at the same time. This is important for energy to rise. While practicing Kundalini Ta**ra Yoga, Energy starts to flow, and moves your Body into better balance. This Energy can be excessed and is available for you to use in your life. With this technique people can in a short time feel the energy working internally and making the glands active. When the glands are active, everything will become more flexible because of the volume of oxygen moves inside the body and opens every joint. We practice individual body therapy that the opening will start fast then it has the ability to remove the blocks of blood clots and ama (toxins in your body). In the long run this Yoga helps the kundalini to rise. It is more important to make the glands active in the body first. In Kundalini Ta**ra Yoga you need to move the body together with the breathing, which activates the glands. When the glands are active, from the energy moving, that is how we can make the body more flexible. More oxygen moving in the body can burn toxins in the body and cleanses the blood and the muscles. It is an excellent detoxifier, healing of Civilization sickness, weight loss servant and helps to rise your individual Kundalini energy hidden in your tailbone. It is combined with Kundalini, Astanga, Hatha and Sivananda (Surya Namaskar) Yoga, and chosen asanas particular important in raising the energy and helping the gland system to optimal health and wellbeing.