The_Mindful_Sistah_Counseling

The_Mindful_Sistah_Counseling Licensed Clinical Social Worker and Holistic Wellness Practitioner

🌿 Mindful Escapes: Your Monthly Sanctuary for Relaxation & Renewal 🌿Escape the noise of daily life and step into a space...
02/21/2025

🌿 Mindful Escapes: Your Monthly Sanctuary for Relaxation & Renewal 🌿

Escape the noise of daily life and step into a space of deep relaxation, healing, and connection. Our Mindful Escape sessions are designed to help you pause, breathe, and reset.

What is a Mindful Escape?
A Mindful Escape is a curated wellness experience that may include meditation, breathwork, gratitude circles and sound healing to help you:
✅ Reduce stress & tension
✅ Cultivate inner peace & clarity
✅ Reignite emotional and energetic balance
✅ Enhance connection with yourself or others
✅ Leave feeling refreshed, grounded, and renewed

Who Is This For?
✨ Anyone feeling stressed, overwhelmed, or needing a reset
✨ Anyone wanting to immerse in self-care & holistic healing

📍 Where? Hosted in a tranquil private setting.

📅 Stay tuned for more information and upcoming dates.

11/05/2023

Enjoy today’s midday moment while at . Of course you can do this with meal but since it’s midday why don’t you join me. Mindful eating is a meditation technique that helps you slow down, increase your awareness of your food and fullness, may help with better digestion by lowering stress levels and promote healthy eating behaviors, while building a with it may help you to make different food choices.

We all have trauma experiences but we don’t have to submit to them and let them control the trajectory of our lives. Whe...
10/25/2023

We all have trauma experiences but we don’t have to submit to them and let them control the trajectory of our lives. When you make a choice to work through it, you are taking control and choosing to not allow that trauma to hold you back from the life you desire.

Address

Alsip, IL
60803

Opening Hours

Monday 4:15pm - 8pm
Wednesday 4:15pm - 7pm
Thursday 5pm - 8pm
Saturday 10am - 1pm

Telephone

+17088247225

Website

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