What are the opening hours?

Monday 4:15pm - 8pm Wednesday 4:15pm - 7pm Thursday 5pm - 8pm Saturday 10am - 1pm

The_Mindful_Sistah_Counseling

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United States
Alsip, IL
The_Mindful_Sistah_Counseling

Licensed Clinical Social Worker and Holistic Wellness Practitioner

01/25/2026

What once protected you may now be what’s holding you back.

Trauma can explain how we learned to survive—but healing asks us to decide whether those survival patterns still serve us.

Growth requires work.
It requires honesty.
It requires the courage to release old versions of ourselves—even when they feel familiar.

If you’re ready to shed the skin and do the work, you don’t have to do it alone.

The Mindful Sistah Wellness & Counseling Services offers culturally responsive, trauma-informed therapy to support you through the process of change—at your pace, with care and accountability.

✨ Healing is possible.
✨ Change is supported.
✨ You are not broken—you are becoming.

📍 Link in bio to get started.

12/11/2025

Meet the TMS Counseling & Wellness Services Team

We are so proud to introduce the full team supporting our clients at TMS Counseling and Wellness Services. Our practice continues to grow, and with growth comes more ways to support you, your family, and your healing journey.

Clinical Team (Residents in Training, supervised by Toyia Miller-Peters, LCSW)

Each clinician is completing supervised clinical training and brings a heart for service, cultural awareness, and dedication to helping clients navigate life’s challenges with compassion and skill.

Together, we support:
✔ Adolescents
✔ Adults
✔ Women’s issues
✔ Men’s issues
✔ Couples
✔ Neurodivergent clients
✔ Emotional wellness, trauma, and life transitions

Administrative + Billing Team

Behind every session, assessment, and new client onboarding is our amazing admin team — ensuring your experience is smooth, supportive, and seamless from start to finish.

Our Mission

At TMS Counseling, we provide culturally rooted, trauma-informed, whole-person care. From your first phone call to your ongoing sessions, our team is here to make sure you feel seen, supported, and empowered.

We are now accepting new clients for therapy.
🟣 Click the link in our bio to get started.

10/31/2025

My colleague got me to dress up for Halloween this year — and every department was encouraged to participate.

We decided to show up as ‘The Cookout’ 🍗🔥💃🏾 — because what’s more classic than good vibes, laughter, and community?

Do you think we’ll take home the win? 👀
Either way, we definitely brought the flavor!

10/29/2025

On Tuesdays, we wear our college gear to encourage students to ask us about our college journeys. 🎓

The last few weeks I’ve been rocking my SIUC (Saluki) gear, but today I finally pulled out my Loyola sweatshirt — and wouldn’t you know it, a couple of the newbies did too! 🙌🏾

We instantly spotted each other, smiled, and had to grab a picture.
That’s the beauty of it — no matter where I go, I can always find a Saluki and a Rambler. ❤️💛

”

10/26/2025

Grateful to (Save the World from A to Z – Students Take Action Right Now) for inviting me to serve as a guest panelist for their Violence Prevention Day of Impact. From the street to inside the church, the energy was high, the dialogue was real, and every age—from students to adult members—leaned in.

With 25+ years serving youth in child welfare, hospitals, and schools, I know our young people carry so much. Today, we named not only violence but the full spectrum of ACEs (Adverse Childhood Experiences), talked openly about mental health, and centered solutions that heal.

Seeing these youth in action was refreshing and deeply inspiring. Thank you for including me in the conversation—and for the work you do every day. Let’s keep building safe, loving, and resilient communities together.

02/21/2025

🌿 Mindful Escapes: Your Monthly Sanctuary for Relaxation & Renewal 🌿

Escape the noise of daily life and step into a space of deep relaxation, healing, and connection. Our Mindful Escape sessions are designed to help you pause, breathe, and reset.

What is a Mindful Escape?
A Mindful Escape is a curated wellness experience that may include meditation, breathwork, gratitude circles and sound healing to help you:
✅ Reduce stress & tension
✅ Cultivate inner peace & clarity
✅ Reignite emotional and energetic balance
✅ Enhance connection with yourself or others
✅ Leave feeling refreshed, grounded, and renewed

Who Is This For?
✨ Anyone feeling stressed, overwhelmed, or needing a reset
✨ Anyone wanting to immerse in self-care & holistic healing

📍 Where? Hosted in a tranquil private setting.

📅 Stay tuned for more information and upcoming dates.

11/05/2023

Enjoy today’s midday moment while at . Of course you can do this with meal but since it’s midday why don’t you join me. Mindful eating is a meditation technique that helps you slow down, increase your awareness of your food and fullness, may help with better digestion by lowering stress levels and promote healthy eating behaviors, while building a with it may help you to make different food choices.

10/25/2023

We all have trauma experiences but we don’t have to submit to them and let them control the trajectory of our lives. When you make a choice to work through it, you are taking control and choosing to not allow that trauma to hold you back from the life you desire.

Address

Alsip, IL
60803

Opening Hours

Monday	4:15pm - 8pm
Wednesday	4:15pm - 7pm
Thursday	5pm - 8pm
Saturday	10am - 1pm

Telephone

+17088247225

Website

https://bio.site/mindfulsistah

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