O2 Fitness and Nutrition, LLC

08/26/2025

O2 Fitness and Nutrition has paired up eith in Alsip. Go get those white peaches before they are gone!

08/24/2025

07/21/2025

06/22/2025

Well, it happened! 🔵 🥋 🤙🏼

😅 With injuries, pregnancy, nursing, mothering, running a business, and everything in between, I’ve finally made my way to BLUE BELT status after 5+ years of on and off training Brazilian Jiu Jitsu! HUZZAH! 🙌🏼

🥹 I’m just SO very thankful to my O2 Rogue Wave jiu jitsu family. All the rolls, failures, take-downs, tips, tough moments, laughs, and educational moments are what made me achieve this today. I couldn’t have been challenged more. Y’all are the ultimate!!

🙏🏼 THANK YOU, especially, to my life partner, coach, inspiration, and hardest rolling partner ever: Matt Ambrose. You are the source and the only reason I can defend my own in and out of our gym! 🫶🏼

😏 I now challenge anyone reading this to join our Hang Loose House! Let’s go!

06/17/2025

Charles accepts the challenge!

Charles is a 7-year-old O2 athlete who comes in and gives it his best every week!

Let's go, Charles!

Custom design programs for all ages.

Contact us to start making progress towards your goals.

Www.o2fitnessnutrition.com

06/17/2025

Marie's on a mission!

72 and moves like a lion on the hunt! Custom-fit, custom-design programs for all ages.

Contact us to start making progress towards your goals!

www.o2fitnessnutrition.com

06/13/2025

🥱 Tired today… but the body will surprise you on it’s capabilities.

😊 Trust the process and the beauty in a mobile body. Nothing will stop me from playing hard with my babies!

🚲 1 mile Rogue bike

🚣‍♀️ 200 Row machine pulls
⛷️ 200 Ski erg pulls
🐰 200 Jump rope

🦵🏼 100 Dumbbell thrusters
⛰️ 100 Mountain climbers L/R
💪🏼 100 Kettlebell squat and swing
⚫️ 100 Medicine ball slams

Message me for more insight on how to live your BEST life to it’s FULL POTENTIAL!

708-969-6110
Www.O2Fitnessnutrition.Com

05/14/2025

🏃🏻‍♀️Started my exercise journey running. Despite difficulty or delay (from hip surgery and other injuries), here I am.

🏃🏻‍♀️ Running again. Running still. Yet, not ONLY running… other factors must be included!

🍛 Nutrition
🏋🏻‍♀️ Weight training
🥋 Jiu jitsu
🚴🏽‍♀️ Circuit training
😴 Rest

STILL WORKING ON THE REST PART WITH SLEEPLESS BABIES IN THE HOUSE! 😅 😮‍💨

☝🏼Even though impact on the body is high from running, the impact is also immensely high and needed for the brain. 🧠

😌 Mental clarity achieved.
💪🏼 Calories burned.
🤩 Goals continue to be met.

🤨 How bad do YOU need some mental release!? Work with me and I got you! 😃

04/09/2025

👀 The time has come again!

🤨 Who’s joining us for our 6 week O2 Littles program starting 5/1 to 6/5/25?!

🏃🏻‍♀️ Get your kiddos moving today in a semi-private gym for a great price!

💪🏼 🏃🏻 Exercise - Games - Mobility - Fun

✴️ Secure your slot today!

6️⃣ week program for 1-4 year olds: $10 per class ($60 total)

🗓️ 1-4 year olds: Thursdays @ 4:15 - 5 pm

👋🏼 Message me or register online today!

📱Cell: 708-969-6110

https://www.o2fitnessnutrition.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI0OTJkMjQxOS04NTRiLTRjZDgtYTk3OC02ZGVhNjUwYmRhNTIifQ

Www.O2Fitnessnutrition.com

04/03/2025

💪🏻🙏🌅

Slow and steady wins the race! 👏🏻👏🏻🤔🤔🤔🤔

04/02/2025

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