Yogahealer

Yogahealer Cate is a world class leader in evolutionary thought leader, global tribe builder, and author in the
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Ayurveda, body acceptance, improve digestion/metabolism, improve your health goals, learn how to detox, learn intermittent fasting with holistic health and Ayurveda at Yogahealer. Achieve peak performance and personal success, get that work life balance you’ve always dreamt of with our courses on offer, thrive in your body while achieving your life goals. Education Resources + Information:
Podcast: http://bit.ly/3v7yeoX
Blogs: http://bit.ly/3sVIQ8H
Events: http://bit.ly/3cfuE3F
Courses: http://bit.ly/3v3SJTs

Your body already knows.Who drains you. Who expands you.Who’s safe to exhale with.Listen before you override the truth.T...
11/02/2025

Your body already knows.
Who drains you. Who expands you.
Who’s safe to exhale with.
Listen before you override the truth.
This isn’t woo—it's neuroscience.
Your nervous system learns through proximity.
Trust it. 🌿

11/01/2025

If you’re constantly grazing and you know you shouldn’t be — maybe it’s not willpower that’s missing.
Sometimes small steps just keep you circling the same loop.
Big change breaks patterns.
A seasonal reset shrinks your appetite, clears your mind, and reminds your body who’s in charge.

Today, the ancestors are near.They whisper through your body, not your mind.Through memory, not logic.They remind you:Yo...
10/31/2025

Today, the ancestors are near.
They whisper through your body, not your mind.
Through memory, not logic.

They remind you:
You come from the courageous ones.
The ones who knew when to walk away.
The ones who trusted energy more than approval.

Light a candle.
Ask:
“Ancestors, guide me to my aligned 20%.”
“Give me courage to release what no longer fits.”
Then listen.
The veil is thin—they’re speaking clearly.
Join the webinar - https://find-your-next-people.scoreapp.com/

10/30/2025

The elders are awakening.
When Conscious Living, Conscious Aging first released, it invited us to age with purpose.
Now, ten years later, the call is louder—the world needs conscious elders.

Elders hold over 50% of the world’s wealth, but their true inheritance is wisdom, discernment, and vision.
This isn’t about retirement—it’s about initiation.

The question isn’t how to age gracefully, but how to lead wisely.
How do we give our gifts, our presence, our truth, to a world in transition?

As Ron Pevny says:
“The role of elder is more critical now than ever.”

All Souls Day wisdom ✨80% of your relationships drain your energy.Only 20% compound your vitality across all dimensions....
10/30/2025

All Souls Day wisdom ✨
80% of your relationships drain your energy.
Only 20% compound your vitality across all dimensions.

Yet most women spend 80% of their time with the 80%—
the ones who keep you comfortable but plateaued, normalize small living, and can’t hold your sacred ambition.

Your 20%—the relationships that expand your body, career, wealth, and dreams—get the leftovers.

This week, as the veil lifts, ask yourself:
Who are your compounders?
Are you protecting your energy for them?

Your body already knows your 80/20.
Will you trust it?
Will you release the 80% with gratitude—and amplify the 20% in 2026?

#80/20Rule

From UNINFLAMED, quoting Lame Deer:“Imagine darkness so complete it covers you like velvet—cutting you off from the worl...
10/30/2025

From UNINFLAMED, quoting Lame Deer:

“Imagine darkness so complete it covers you like velvet—
cutting you off from the world until you see with your heart instead of your eyes.”

This is the gift of the dark season. 🌑
The noise fades. The performance stops.
And your body starts to speak clearly:

✨ This person — YES. My nervous system relaxes.
✨ That person — NO. My energy contracts.
✨ This circle — too small for who I’m becoming.
✨ That vision — my 2026 is calling.

Your intuition already knows your next people-set—
the ones who expand you, ground you, and mirror your sacred ambition.

As the veil thins this week, sit in silence.
Notice who your body says yes to—and who it says no to.
That’s your future community revealing itself.

10/29/2025

When you’re between who you were and who you’re becoming—
spend time in nature.
Let the noise fall away.
That’s where new visions take root. 🌿

🎧 “Conscious Aging with Ron Pevny” on the Thrive with Cate Stillman Podcast.

The veil is thin this week. ✨Between Oct 31 and Nov 2 — Samhain, All Souls Day — the barrier between worlds softens.This...
10/28/2025

The veil is thin this week. ✨
Between Oct 31 and Nov 2 — Samhain, All Souls Day — the barrier between worlds softens.

This is when intuition speaks loudest, when the darkness reveals what daylight hides.
In UNINFLAMED, I call this the liminal space — the threshold between who you were and who you’re becoming.

As the old year dissolves and 2026 takes shape, ask:
Who is my next people-set?

Your body already knows:
🌕 Who expands you
🌿 Who contracts you
🔥 Who belongs in your 2026 circle

The veil is lifting.
What’s being revealed to you?

10/27/2025

💧 You can’t control your fluoride exposure when it’s in the water supply — it ends up in everything. 🌱 Even your homegrown veggies and that “healthy” bottle of green tea may be loaded with fluoride if the water source isn’t filtered.

Dr. Toni Engram reminds us: until fluoride is removed from our water, the best we can do is avoid it wherever possible. 🦷💧

10/26/2025

Fluoride competes with iodine in the thyroid… and is linked to lower IQ in children."
Let that sink in.
We’re just beginning to uncover what’s really behind the tap.

10/23/2025

When you fast or work deeply with fascia release, you’re not just stretching tissue — you’re waking it up. ✨
The fascia holds more than tension — it stores old toxins, emotions, even energetic residue.
As detox begins, that fascia “wakes,” releases, and clears — the same way fat tissue does during fasting.
That’s why cellulite or lipomas can be signs of what’s stored beneath the surface. 🌿

It’s not just physical — it’s cellular and energetic renewal.

Address

135 Targhee Towne
Alta, UT
83414

Website

https://clubthrive.global/, https://catestillman.com/, https://wellnesspro.academy/

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Welcome to Yogahealer

Yogahealer has been exploring the ancient wisdom of Ayurveda since founder, Cate Stillman, began coaching in 2001. Since then, Yogahealer has grown to include thousands of members incorporating the habits of Ayurveda into their lives to THRIVE.

Yogahealer offers courses and content relevant to transforming your habits to align with nature’s rhythms. Learn to access your body’s intelligence and harness your own power to live a life with more energy, better sleep, complete digestion.

Join thousands of others in our FREE Facebook group who are interested in how to incorporate Ayurveda into their lives for powerful transformation and healing. Even better, take our Ayurveda Habit Challenge and learn for yourself the impact of the first essential habit of Ayurveda. www.yogahealer.com/challenge