12/09/2025
My diet for 4 years now to help me fight prostate cancer Dr Berg Ken Berry MD and others I eat 2 meals a day protein (beef beef Chicken liver Chicken with skin eggs the whole egg) check my blood work cholesterol ok my insulin resistance under control. I do intermittent fasting mostly 11 am 4 pm 19 fast range couple days a week one meal per day I eat the one meal like 2 meals. 24 hour fasting. Then every other week I do a 2 24 hour fast not hard to do.
I ate McDonald's with my grandchildren 2 quarter pounder no cheese onions mustard pickles extra loaded on them
We eat at home so I can pure extra virgin olive oil over the meat Atlas is a good real quality extra virgin olive oil Dr Berg says it helps balance the seed oils if any in the bun no French fries.
Not every day. A 24 hours fast or 20 hour fast for my next meal.