Boot Camp Pasadena

10/08/2025

Look for new posts at https://www.facebook.com/stephencoopertraining

Coming soon.

10/02/2025

https://www.stephencoopertraining.com/dailymessage/a-new-chapter-in-our-training-together

Hi everyone, I want to share some important news with you. After 20+ years of running Boot Camp Pasadena, and now that I’ve turned 60, I feel that the Boot Camp name no longer accurately reflects the direction I want to take as your coach. Boot Camp was a popular buzzword many years ago, but for

09/13/2025

I want to congratulate my sister-in-law, who has lost over 48 pounds in the last 9 months. She achieved this while going through the Eaton Fire with us and being displaced since January.

How did she do it?

Early morning Boot Camp class 3 times a week.
30-60 min walks 5-6 days per week.
And reasonably sized healthy meals.

No pills, no shots.

Nice work!

09/12/2025

Yep, stronger together.

09/10/2025

09/09/2025

I hadn’t done TGU’s in quite awhile and it wasn’t pretty. A good reminder I need to work on them.

09/09/2025

Morning parrots.

09/09/2025

Get to work…

09/07/2025

"A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.”
- Tom Landry

09/05/2025

10 sets of 30 seconds on 10 seconds rest, done.