Boot Camp Pasadena

03/09/2026

What is your plan after dropping off your kids at school in the morning? These women invest time in building their strength and improving their health.

03/08/2026

03/08/2026

Looking for a loving home for a very special indoor cat

This sweet 10-year-old indoor cat belonged to my sister. Over the past year, she has suffered several strokes and has recently had to move into an assisted living home, so sadly, she can no longer care for him.

We would keep the cat ourselves, but we live in a condo (because of the fire) and already have one cat, so we’re hoping to find a calm, loving home where he can live comfortably.

He’s a gentle, low-key companion and has spent his life indoors. At this stage, he really needs a safe home, a soft place to nap, and someone kind to look after him.

If you or someone you know can adopt him, please send me a message. Sharing this post would also mean a lot and might help him find the right home.

Thank you for helping us.

03/07/2026

03/04/2026

Morning walk…

03/03/2026

You may have your idea of happy hour, and I have mine.

02/27/2026

Women 40+ — this matters.

Your glutes protect:
• Your knees
• Your low back
• Your balance
• Your posture

We train them intentionally.
Bands. Control. Real coaching.

Small group.
45 minutes.
Altadena / Pasadena/San Marino

DM me “GLUTES” if you want details.

02/26/2026

Is that it for winter?

The early mornings and evenings at Boot Camp are very pleasant these days...so no excuses.

As I get older and see people have health problems or pass away, it’s a strong reminder to me to make the most of each day. As a young person, my decisions and procrastination didn’t seem like a big deal, but now I appreciate the finite time we have here more. Decisions and action matter.

I’m not naive enough to think that exercise and better eating will shield me 100% from disease and promise life extension, but I do know that I feel stronger, less stressed, more positive, and resilient because of my commitment to healthy living each day.

It doesn’t take hours each day. It’s more about executing a smart plan with consistency and discipline.

Audit yourself, and be honest. Examine your daily decisions. Are they bringing you closer to better health?

March Boot Camp Classes

Monday / Wednesday/ Friday - Starts March 2

5:45 AM - 6:30 AM

13 sessions — $175

Tuesday / Thursday - Starts March 3

6:00 PM - 6:45 PM

9 sessions — $135

If you need some help, contact me. And...make the most of today,

Coop

02/21/2026

It’s been over a year since the Eaton Fire in Altadena. Many residents are trying to rebuild — not just their homes, but their health and sense of stability.

I’ve lived in Altadena for more than 26 years. As a local fitness trainer, I’ve worked with hundreds of people from this community. Over the past year, I’ve seen firsthand the frustration, exhaustion, and emotional toll this disaster has taken.

Rebuilding isn’t only about permits and construction. It’s about restoring your strength — physically and mentally. Stress has a cost. Neglecting your health adds to that cost.

As we rebuild Altadena, pause a little bit and offer some kindness and encouragement to your neighbors.  Take care of each other.

02/20/2026

These Boot Camp clients showed up and put in the work even on this chilly morning in Altadena.