Kelly Etter Pilates

Kelly Etter Pilates Awareness of proper alignment, body mechanics & spine safety in daily life & exercise. Using this awareness & Pilates to improve peoples' quality of life.

It is important to me that I make a positive, healing, encouraging and empowering impact on the world. My purpose is being a teacher and facilitator. I believe movement is very healing, physically: in addition to leg braces, dance classes helped me to overcome the physical challenge of being born very pigeon toed. I wound up having a nearly twenty year professional musical theatre and dance career; the highlight of which was being a Rockette in the Radio City Christmas Spectacular in Mexico City the first year the show went international. Once it was time to start a family, I retired from my dance/theatre career and became certified as a Pilates trainer. I've found my twenty year Pilates career to be very fulfilling. I love being of service to others: training them in proper posture, alignment, body mechanics and Pilates exercises has allowed me to facilitate people healing from chronic pain and achieve their fitness goals. I also believe movement is healing emotionally/mentally: the combination of working with my Pilates students and returning to dancing played a significant role in healing from the depression, anxiety and panic attacks I suffered as a result of divorce. Teaching and facilitating are about learning, growing and connecting: assisting others’ learning and growing allows me to be of service. I’ve been told I am easy to be around, have a delightful sense of humor and make exercise enjoyable.

🚨 STRESS ALERT: Is your body stuck in fight-or-flight mode? 🚨If you feel anxious, tense, or overwhelmed, your Vagus Nerv...
02/07/2025

🚨 STRESS ALERT: Is your body stuck in fight-or-flight mode? 🚨

If you feel anxious, tense, or overwhelmed, your Vagus Nerve might need some love. This powerful nerve controls your stress response, and when you activate it, you can shift from survival mode to deep relaxation.

💆‍♀️ Want to experience this for yourself?
FREE (or on a love offering basic) join me for OASIS: Finding Calm Amidst the Chaos on Sunday, Feb 9, at 2 PM PT and learn simple techniques to tame tension & restore balance.

🌿 Ready to reclaim your calm?
Only 4 spots left, so hurry and register using the link below to join us!

😵‍💫STRESSED?YOU NEED THIS Your Nervous System’s Superpower—Join Me February 9Have you ever felt stuck in stress mode, ev...
02/02/2025

😵‍💫STRESSED?

YOU NEED THIS
Your Nervous System’s Superpower—Join Me February 9

Have you ever felt stuck in stress mode, even when you want to relax?
That’s your nervous system working overtime. But here’s the good news…

The Vagus Nerve is your secret weapon for shifting from stress to calm. With the right techniques, you can:
💆 Release deep-seated tension
😌 Improve your mood & mental clarity
🌊 Feel calm, even in challenging moments

I’m inviting you to experience this firsthand at OASIS: Finding Calm Amidst the Chaos at 2 PM PT on Sunday, Feb 9, at Second Set Yoga in South Pasadena.

Together, we’ll practice simple, soothing techniques to activate your body’s natural relaxation response. Then deepen the healing experience with a soundbath.

Link to sign up below⬇

This is your invitation to breathe, reset, and reclaim your peace...for FREE or a "love offering". I can’t wait to share this with you!

"I am delighted to announce that I will be featured on XQ-SLESS WELLNESS SUPPORT TRIBE as one of their trusted guest pro...
02/02/2025

"I am delighted to announce that I will be featured on XQ-SLESS WELLNESS SUPPORT TRIBE as one of their trusted guest professionals next week! Link to join the tribe in comments below⬇

01/28/2025

The boogeyman came early tonight

01/24/2025

It's 2:52 are you awake again too?

01/22/2025

Has this been your experience too?

01/21/2025

The Boogeyman Comes in the Middle of the Night...so I'm finding a piece of calm in the chaos with a little Nervous System nurture

01/06/2025

😳Oh no- is this YOUR theme song?!

💪If so you need RECLAIM your body, reclaim your LIFE!

In just 12 weeks In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will EMPOWER you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - allowing you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE.

🙋‍♀️Questions?

⬇️Dm, put them in the comments or use one of the links below!
⏳Hurry, we start January 8!



https://www.facebook.com/kelly.etterbeilfuss/posts/pfbid02dws4djsyC4SiAL496WVkH7pcqayVrHouN6VFPdgTrA2zHmBT4fBYGfkCpRaDRLcRl

Your Transformation Begins Now💪 Feel stronger. Move better. Live fully. 💪The RECLAIM your body, reclaim your LIFE progra...
01/03/2025

Your Transformation Begins Now
💪 Feel stronger. Move better. Live fully. 💪

The RECLAIM your body, reclaim your LIFE program is your step-by-step guide to:
🌟 Overcoming pain and tension
🌟 Gaining strength, balance, and energy
🌟 Discovering the confidence to live the life you deserve

This isn’t just another fitness program—it’s a transformation for your body, mind, and spirit.

✨ Let’s make 2025 the year you reclaim your vitality and joy! Use the link Your Transformation Begins Now
💪 Feel stronger. Move better. Live fully. 💪

The RECLAIM your body, reclaim your LIFE program is your step-by-step guide to:
🌟 Overcoming pain and tension
🌟 Gaining strength, balance, and energy
🌟 Discovering the confidence to live the life you deserve

This isn’t just another fitness program—it’s a transformation for your body, mind, and spirit.

✨ Let’s make 2025 the year you reclaim your vitality and joy.
HURRY! We start January 8!
👉 Sign up today and start your journey: [Link to Sign-Up]

Questions?
⬇ Put them in the comments below
💻DM
📱Schedule your FREE discovery call


What’s Your Source of Motivation?Today, we honor National Motivation and Inspiration Day—a reminder that our dreams and ...
01/03/2025

What’s Your Source of Motivation?

Today, we honor National Motivation and Inspiration Day—a reminder that our dreams and goals are fueled by what we focus on.

🌟 For you it might be staying strong for family, planning your next adventure, or aging gracefully with strength and confidence.

💡 Inspiration doesn’t have to come in grand gestures—it’s in the everyday wins. Like waking up with less tension, taking a deep, calming breath, or moving with more ease.

If you’ve been waiting for the “perfect time” to start reclaiming your vitality, let this be your sign: Start today. One small step can lead to extraordinary transformation.

What inspires you to keep going? 🌈 Drop a comment below and let’s celebrate motivation together.

🎉 Welcome, 2025! A Year to Reclaim and Thrive! 🎉Are you ready to say goodbye to aches, stiffness, and “maybe someday”? T...
01/01/2025

🎉 Welcome, 2025! A Year to Reclaim and Thrive! 🎉

Are you ready to say goodbye to aches, stiffness, and “maybe someday”?
This year, make the shift from surviving to thriving with my RECLAIM your body, reclaim your LIFE program!

🌈 Let’s:
✅ Build strength to move with confidence.
✅ Develop habits that keep you energized.
✅ Embrace a life of freedom and vitality!

✨ Don’t wait for someday—it starts today. Let’s make 2025 the year you reclaim your best self!

💌 Use the link below to learn more and sign up with special HAPPY NEW YEAR pricing. HURRY your RENEWAL starts January 8!

Wishing you and your dear ones God's richest blessings in 2025!
01/01/2025

Wishing you and your dear ones God's richest blessings in 2025!

Reclaim Your Strength, Confidence, and Vitality—Without the GuessworkBecause you deserve to feel strong, pain-free, and ...
12/31/2024

Reclaim Your Strength, Confidence, and Vitality—Without the Guesswork
Because you deserve to feel strong, pain-free, and ready for every adventure life offers.

You’ve spent years putting others first—balancing work, family, and life’s demands. Now, it’s your turn. Those morning aches, stiffness, or fears of “what if this gets worse?” don’t have to define your days.

Imagine standing tall, moving freely, and feeling confident in your body—whether hiking with friends, traveling to new destinations, or simply enjoying a pain-free day.

Why This Program is Perfect for You
You’ve built a beautiful life. Now, it’s time to invest in the one thing that carries you through it: your body.

Designed for women who:

Want to stop aging aches before they worsen.
Are ready to prioritize health but need a starting point.
Value expert guidance over quick fixes.
Seek lasting results that fit into a full, vibrant lifestyle.

In just a few weeks, you’ll:

Strengthen your core to protect your back and ease tension.
Improve posture for effortless, confident movement.
Build flexibility and balance.
Develop simple, sustainable habits for your busy life.
Feel the peace of knowing you’re investing in your well-being.

What Sets This Program Apart?

Personalized Approach: Meets you at your current level.
Simple Luxury: High-quality content in easy-to-follow steps.
Expert-Led: Guided by a Certified Pilates Trainer with 24 years of experience.
Community Support: Join like-minded women for encouragement.

What’s Included

Weekly Classes: Live or recorded to fit your schedule.
Travel-Friendly Workouts: Stay consistent anywhere.
Habit Tools: Strategies to keep progress simple.
Exclusive Resources: Tips, checklists, and more.

What Others Are Saying
"I was very surprised with my results. After starting the program I was actively, consistently doing it. What was really surprising to me was that I stopped having the back pain completely."- C. Davidson

Your Next Chapter Starts Here
You’ve cared for everyone else—now it’s your time. Don’t let aches grow louder or stiffness slow you down.

👉 Click Below to Enroll Now

Spots are limited for personalized attention. Secure yours today!

Prioritize You in order to THRIVE in 2025! 🌈✨🌟 Transformations worth celebrating 🌟Meet P. and M. two incredible women wh...
12/27/2024

Prioritize You in order to THRIVE in 2025! 🌈✨
🌟 Transformations worth celebrating 🌟

Meet P. and M. two incredible women who reclaimed their bodies—and their lives—with our 12-week program! 🙌

💬 P. shared, “I feel like I am really learning how to use my body!” Whether scooping water from rain barrels or simply moving through her day, she’s discovering and engaging muscles she didn’t even know she had. 💪

💬 M? She’s now sitting “criss-cross applesauce”—something she couldn’t do in her youth but CAN do in her retirement. Her flexibility and strength are unlocking new possibilities for her life. 🧘‍♀️

✨ They’re proving that it’s NEVER too late to choose yourself, to prioritize your health, and to do something different for extraordinary results.

By March 2025, YOU could be looking back on your own journey, amazed at the strength, confidence, and freedom you’ve achieved. 🏆

💌 Let’s start this journey together—because when you put yourself first, you’re also better equipped to care for the ones you love.

Click the link below for details about the program that’s changing lives one triumph at a time! Or DM to schedule a FREE call, so that TOGETHER we can discover the best path for YOU.

⏱ HURRY we start January 8!

🎉 Start the New Year by Renewing YOU! 🎉Tired of waking up stiff, battling minor aches, or feeling like your energy doesn...
12/27/2024

🎉 Start the New Year by Renewing YOU! 🎉

Tired of waking up stiff, battling minor aches, or feeling like your energy doesn’t match your ambitions?

✨ It’s time to RECLAIM your body, renew your energy, and rediscover the joy of moving freely. ✨

Join me for RECLAIM your body, reclaim your LIFE!—a 12-week transformative program designed to:
✔️ Strengthen your core.
✔️ Improve posture and ease tension.
✔️ Create sustainable, healthy habits for life.

This isn’t just another resolution—it’s a revolution for YOU.

🌟 Limited spots available. Let’s make 2025 your year of strength and vitality!
👉 Comment “I’m ready!” or DM me for details.
⏳ HURRY we start January, 8!

💭 What’s holding you back from feeling your best?As we step out of 2024 into 2025, imagine a life where:✔️ Your posture ...
12/25/2024

💭 What’s holding you back from feeling your best?

As we step out of 2024 into 2025, imagine a life where:
✔️ Your posture is strong, and you stand taller.
✔️ Aches and pains don’t slow you down.
✔️ You wake up energized, confident, and ready to take on the day.

✨ This is exactly what we’ll achieve together in RECLAIM your body, reclaim your LIFE!

It’s time to prioritize YOU. Let’s make the New Year the one where we RENEW YOU...where you feel stronger, healthier, and more vibrant than ever.

🌟 Click the link in comments to learn more or DM me with questions.

😃I am honored and delighted to announce that I am AGAIN being featured on XQ-SLESS WELLNESS SUPPORT TRIBE as one of thei...
12/24/2024

😃I am honored and delighted to announce that I am AGAIN being featured on XQ-SLESS WELLNESS SUPPORT TRIBE as one of their trusted guest professionals THIS week! More content and more support for YOU to lose any excuses, embrace your goals and embody your transformation!

⬇️ Use the link below to JOIN THE XQ-SLESS TRIBE!

🎁 Looking for the perfect gift for yourself or someone you love this holiday season? The holidays can be a stressful tim...
12/23/2024

🎁 Looking for the perfect gift for yourself or someone you love this holiday season?

The holidays can be a stressful time. But what if you could enter the new year feeling strong, flexible, and energized? What if you could give the gift of relief—from stress, tension, and aches—so you or your loved ones can truly enjoy life?

With DE-STRESS TO AVOID DISTRESS, you’ll:
✅ Build core strength to move confidently and avoid pain
✅ Relieve tension so you feel lighter and sleep better
✅ Create healthy habits that will serve you well into the new year

✨ In just 3 weeks, you’ll transform stress into strength and tension into freedom. ✨

Whether it’s a gift for yourself, your bestie, your spouse, or a dear one, this program is a thoughtful way to prioritize health and well-being this holiday season.

💌 Join now for only $147 and give the gift of vitality. Let’s DE-STRESS together—starting soon!
🎄 Click "shop now" button to enroll!

Address

3271 Raymond Avenue
Altadena, CA
91001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+16263900549

Alerts

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