Hieroglyphics Yoga

02/06/2024

Black History Month has come with much needed and well deserved nourishment. A cooling hydration for an environment that seems set on a fiery and heated existence. So I welcome this wet reprieve and give thanks for the deep moisturizing we so desperately need.

This month I’m entering into a semi-teaching hiatus while I work on Hieroglyphics Yoga offerings and platforms. I’m bunkered down in my home office (mat & couch included) meditating and manifesting the vision for us to move forward and deeper into our collective and shared practice. As one of your yoga teachers and guide, I must always listen to the divine guidance and be open to opportunities for growth. Growth that starts with me.

Mondays Meditation meets at 6:30 - 7:15p online and will remain on the schedule, even though Saturdays @ Saturn: Mvmt is on pause. This class is gentle and repetitive movement to help unwind the body, and soften the joints, breathing exercises to meet the moment, and guided meditaiton. Join us from your space of choice by registering online and filling out the Contact Form or Message Button @ www.HieroYoga.com

And I’d love to see you at the Soul + Unity Festival Saturday February 24 @ 10am! This yoga festical “celebrates our diversity while connecting through the practice of yoga.” I’ll be opening the festival with one of my signature classes so come and celebrate Soul and Unity with us as we round out Black History Month in community with a day filled with “ideas, openness, dignity, joy, healing, and inclusion” Bring a loved one, tell a friend &
Grab your tickets at soulunityyogafestival.com ! Have a happy and soul-filled Black History Month and beyond.

♥️

Black History & Beyond   Black History & Beyond Black History Month has come with much needed and well deserved nourishment. A cooling hydration for an environment that seems set on a fiery and heated

01/26/2024

Just sayin…and who are you?

Looking inward for the last two Saturdays 01.27 & 02.03 of ‘Internal Melody’: a warming, grounding yoga series taking us in and down.

Go in with us 9am @ Saturn: Mvmt Lab in Pasadena

Register thru link in bio or drop in my DM

🎧 🙏🏿♥️🎶

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01/16/2024

I’ve been blessed with a big family. My father Rest Peacefully 🙏🏿💛✨, is one of 13 children, my mother is the baby of 16.

I loved being a child in these expansive California, Ohio/Indiana, Mississippi families.

Now that I am grandmother, it’s taken on another significance

My Moore family is burying my father’s brother, Uncle Arthur, BKA Uncle AJ this Saturday morning. Seems like we’re having funerals and celebrations of life at least once a year now. If it ain’t my Daddy’s side, it’s my Mama’s.

This is life. Knowing that one day it will end as we know it. I am supremely grateful for the security, the love, and the joy I carry being a member of two great tribes. I am so thankful for our lives, our memories, and those to come.

But this part is sobering. Melancholy= joy x sorrow at once.

Heart open and eyes to the sky I’m practicing presence, listening more carefully to the ever growing wisdom of the ancestors and living as they guide me and The Creator would have me go.

*Sat 1.20 class is cancelled. Back Mon 1.22 and Sat 1.27. More on the upcoming schedule to come.

🙏🏿🙏🏿🙏🏿🙏🏿 to my cousins, esp Uncle AJ’s children & his surviving siblings♥️

01/13/2024

We’ve come a long way and I for one am thankful. Let’s go deeper.
Sink in. •
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Internal Melody—listen in, it’s playing your rhythm 🎶
Saturdays 9am @ Saturn: Mvmt Lab in Pasadena. | Mondays 6:30p online. Register thru link in bio or DM

01/05/2024

“All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then, in reality. I call this process ‘blueprinting’ because anything you create in your outer world began as a simple blueprint in your inner world.” ~ Robin Sharma

Internal Melody—our new four week yoga series begins Saturday 9a @ Saturn: Mvmt Lab and Monday evenings 6:30p online. Claim that space at hieroyoga.com, thru link in bio, or DM me.

We’re turning inward to face this new year.
👤
🙇🏽‍♀️
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✨

01/01/2024

https://conta.cc/3H4UKpG

Today we observe the beginning of a new year—a symbol of a fresh start, a new vibration, and opportunities to begin again. I hope you take all of what you need for your 2024 with gratitude for having being here to live it, and I pray you remain open to receive the wonder, the music, the challenges, and abundant blessings it will bring.

Sending you love, light, health & ease for your 2024 and beyond,

Staci

We’re back on the mat Saturday mornings at 9a and 6:30p online Jan 6 & 8 with our next yoga series, where we’ll turn in and tune out. Silence the noise and hear the sounds. We’re carrying the symphony but what is the melody?

Turn in and Tune out…now what do you hear? The Internal Melody   Today we observe the beginning of a new year—a symbol of a fresh start, a new vibration, and opportunities to begin again. I hope you t

12/30/2023

Habari gani? Kumba
(What’s the news? What’s up? Creativity.)

My spirit animal

I’m taking this week to come back to being situated in my whole self, healthy and firm.
Had a likkle something that slowed me down this past week so I did that. The plan was to rest and pause for some time and I hope you did that.

We’re back with a new series next Saturday and Monday as we welcome 2024 with health and ease.

Today, celebrate your innate creativity—your special sauce—in all that you do, That’s where I’ll be thanking the creator for this gift and creating something inspired for our fresh start 🙏🏿♥️🤌🏿

12/16/2023

Wrap yourself up in it because you have so much to be grateful for.

Love y’all

Wrap up with me this morning 9am Yoga @ Saturn: Mvmt Lab
1393 Iowa | Pasadena | Heart Forward Heat ❤️‍🔥

12/07/2023

As we near the end of 2023 and prepare for 2024, we’ll move into this space Heart Forward with our Fires burning bright! ❤️‍🔥 Join us online Mondays and in person Saturday’s to center, build, and ignite in and through the holiday season.

12/07/2023

Heart Forward for the Holidays!

https://conta.cc/3t8S3Ac

11/25/2023

How are you feeling this Season of Giving?

Although this is one of my favorite times of the year—family, festivities & my birthday season 🥳—I often remind myself that everyone isn’t feeling the love.

Everyone isn’t feeling festive

Everyone isn’t feeling the joy—everyone isn’t feeling it.

And I get it. From the personal to the political,
Individual to collective, at home and global—we are realizing some sobering and often infuriating aspects of our lives and world. These realities can be paralyzing and make us feel just plain sad.

I get it. Sometimes, I feel it too. Sometimes I don’t get it. I don’t get how we can treat other human beings with such reckless disregard. I don’t know where we are or where we’re going.

And then…after a while, I take a deep breath and acknowledge that grace. I take another breath and expel gratitude. I take another and I feel the love I have inside of me and the love that pours back my way.

So if you aren’t feeling it this season, I feel you. And the invitation stands: you have the breath, the gratitude for that breath, and my love, you have me. Come see Yo Gurl and we’ll breathe through it, practice presence together, and if you like, we’ll make moves.

I’ll meet you online Mondays @ 6:30p or Saturdays at Saturn:Mvmt Lab @ 9a.

🫶🏾🤲🏿

11/18/2023

This. This is why I teach yoga. This. You and You and You.

🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

11/11/2023

Because we really never know what the next moment will bring
Being available and even curious about what that moment is: being present.

If you happened to travel to far ahead, come back down from the ethers my friend and settle into the moment with me during our ongoing November yoga series inspired by vata season. We sink into the foundations and embrace ourselves —firmly in the now.

We practice Saturday 9am @ Saturn & slow it all the way down Mondays @ 6:30pm online.

Register @ hieroyoga.com or pull up

🙏🏿🤗

10/02/2023

Often, it is really that simple.

Try it 😊

We’ll add more layers and try some techniques on controlling the breath tonight online livestream.

Settle in and log on from your comforts & familiars
6:30p PST

Register thru link in bio @ HieroYoga.com

09/29/2023

“We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people ... Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.”

~Ava DuVernay

Facts.

I’ll meet you there—Surrender to the Source. The foundation is solid and it’s good to allow it to hold us up from time to time.
Brothas too! Space for everyone, all good, all one.

It’s love.

🍃
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Register thru link in bio & Pull-Up! Saturdays @ 9am AND Follow up with Mondays Meditation online. Set/Let the Autumn Season off situated & warm🍁
1393 Iowa,Pasadena

09/23/2023

🎵 This little light of mine ✨ 🎶

There’s a time and a place for surrender

There’s a mat for that.

Saturn: Mvmt Lab | Sat’s
Online Livestream
Mon’s @ 6:30p
Register thru link in bio @ HieorYoga.com