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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Wells Legacy Health & Wellness LLC, 452 Osceola Street #106, Altamonte Springs, FL (2026)

01/31/2026

✨ Day 30: Creating a Legacy ✨
As we approach the end of this journey, I want you to pause with intention…
because what you’re doing matters more than you may realize.
✨ Affirmation:
I am creating a legacy of good health.
Every choice you make today how you rest, how you eat, how you manage stress, how you care for your body—echoes into tomorrow. And not just for you, but for the people connected to you.
💡 Wellness truth:
Your choices today impact your future and your family. Health is one of the greatest gifts you can model, protect, and pass down.
Creating a legacy of good health isn’t about being perfect. It’s about being intentional. It’s about choosing consistency over extremes and care over neglect. It’s about showing the next generation that wellness is worth prioritizing.
So as you move forward from these 30 days, remember this:
Every small choice counts.
Every pause matters.
Every step toward caring for yourself is legacy work.
✨ You are building something meaningful one intentional choice at a time. ✨
— Dr. Latoya Wells, DNP, APRN, FNP-BC
Creating a Legacy of Good Health

01/30/2026

Hey Sis. 🤍
Let’s clear this up hot flashes are not a personal failure.
They’re your nervous system reacting to hormonal shifts, not you doing something wrong.
I know they can feel sudden, uncomfortable, and sometimes embarrassing. One minute you’re fine, and the next your body feels like it’s on fire. Sis, take a breath. This is your body communicating, not betraying you.
A little gentle support can go a long way. Dressing in layers gives you control. Practicing slow, steady breathing helps calm your nervous system in the moment. And paying attention to triggers—like alcohol, spicy foods, or stress can help you feel more prepared instead of caught off guard.
Most importantly, be kind to yourself.
This season requires grace, not guilt.
Your body is adjusting.
You’re learning.
And you’re doing the best you can with a body that’s evolving.
You’re not alone in this, Sis. 💛

01/30/2026

✨ Day 29: Reflect & Refocus ✨
Before we rush ahead, let’s pause for a moment…
Reflection matters.
✨ Affirmation:
I grow through reflection.
Growth doesn’t only happen through action it also happens through awareness. Taking time to look back helps us understand what’s working, what needs support, and where adjustments are needed.
💡 Wellness reminder:
Ask yourself: What supported my health this month?
What felt sustainable?
What needs to be adjusted moving forward?
Reflection isn’t about criticism it’s about clarity. And clarity gives you the ability to refocus with intention and grace.
✨ Take what you’ve learned and carry it forward. Growth continues. ✨
— Dr. Latoya Wells, DNP, APRN, FNP-BC
Creating a Legacy of Good Health
Hashtags:

MindfulLiving
ProgressNotPerfection LegacyOfGoodHealth

01/30/2026

✨ Day 29: Reflect & Refocus ✨
Before we rush ahead, let’s pause for a moment…
Reflection matters.
✨ Affirmation:
I grow through reflection.
Growth doesn’t only happen through action it also happens through awareness. Taking time to look back helps us understand what’s working, what needs support, and where adjustments are needed.
💡 Wellness reminder:
Ask yourself: What supported my health this month?
What felt sustainable?
What needs to be adjusted moving forward?
Reflection isn’t about criticism it’s about clarity. And clarity gives you the ability to refocus with intention and grace.
✨ Take what you’ve learned and carry it forward. Growth continues. ✨
— Dr. Latoya Wells, DNP, APRN, FNP-BC
Creating a Legacy of Good Health
Hashtags:

01/29/2026

✨ Day 28: Consistent Care Matters ✨
Let me share something I believe deeply
your health isn’t built in one visit.
✨ Affirmation:
Ongoing care supports long-term health.
Healthcare works best when it’s consistent. When there’s follow-up. When there’s trust. When your provider knows your story not just your symptoms.
💡 Wellness truth:
Healthcare isn’t one visit it’s a relationship. It’s built over time through check-ins, conversations, adjustments, and support as your body and life change.
Consistent care allows us to be proactive instead of reactive. It creates space for prevention, early intervention, and thoughtful decision making.
✨ You deserve healthcare that grows with you—not just treats you once. ✨
Dr. Latoya Wells, DNP, APRN, FNP-BC
Creating a Legacy of Good Health
Hashtags:

01/26/2026

This year is personal.
Not loud.
Not rushed.
Not performative.
This year is about me doing the inner work.
Honoring the dreams God placed in my heart.
Walking in a vision I once whispered in prayer.
Trusting that the desires I carry didn’t come from nowhere they came with purpose.
This year, I’m choosing alignment over approval.
Growth over comfort.
Obedience over fear.
Some prayers are being answered quietly.
Some doors are opening slowly.
Some lessons are stretching me in ways I didn’t expect but I can see the fruit already.
I’m learning to trust myself again.
To move with intention.
To rest when needed.
To show up whole not perfect.
Sis, this season isn’t about proving anything.
It’s about becoming.
And I’m giving myself permission to grow, evolve, and walk boldly into what God has already confirmed.
If this year feels personal for you too…
you’re not behind.
you’re not forgotten.
you’re becoming.
✨ Keep going.

01/26/2026

This year is personal.
Not loud.
Not rushed.
Not performative.
This year is about me doing the inner work.
Honoring the dreams God placed in my heart.
Walking in a vision I once whispered in prayer.
Trusting that the desires I carry didn’t come from nowhere they came with purpose.
This year, I’m choosing alignment over approval.
Growth over comfort.
Obedience over fear.
Some prayers are being answered quietly.
Some doors are opening slowly.
Some lessons are stretching me in ways I didn’t expect but I can see the fruit already.
I’m learning to trust myself again.
To move with intention.
To rest when needed.
To show up whole not perfect.
Sis, this season isn’t about proving anything.
It’s about becoming.
And I’m giving myself permission to grow, evolve, and walk boldly into what God has already confirmed.
If this year feels personal for you too…
you’re not behind.
you’re not forgotten.
you’re becoming.
✨ Keep going.

01/26/2026

Hey Sis 💛
If you’ve noticed weight settling in your midsection lately and you’re thinking,
“I didn’t change how I eat… so why is my body changing?”
You’re not imagining it. And you’re not alone.
Perimenopause can shift where our bodies store weight especially around the belly because of hormonal changes, insulin sensitivity, stress, and muscle loss.
One powerful tool?
✨ Strength training 2–3 times a week.
Building muscle helps improve metabolism, supports blood sugar balance, and protects our bodies as hormones shift.
But Sis… it’s not just about lifting weights.
Here are other gentle, effective ways to manage perimenopause weight gain:
• Prioritize protein at every meal to support muscle and curb cravings
• Manage stress (because cortisol loves belly fat 😩) prayer, journaling, walking, quiet moments matter
• Get quality sleep poor sleep impacts hormones and weight more than we realize
• Move daily walking, stretching, Pilates, or yoga all count
• Limit ultra-processed sugars and refined carbs that spike insulin
• Stay hydrated dehydration can slow metabolism and increase fatigue
• Be consistent, not extreme your body needs support, not punishment
Sis, this season isn’t about shrinking yourself.
It’s about supporting your body differently and honoring what it needs now.
And if you’re feeling frustrated or stuck, know this:
✨ You are not failing.
✨ Your body is communicating.
✨ And help is available.
You don’t have to navigate these changes alone.
Drop a 💪🏽 if you’re committed to caring for your body in this season
Or comment “Hey Sis” if this spoke to you 🤍

01/26/2026

Hey Sis 💛
If you’ve noticed weight settling in your midsection lately and you’re thinking,
“I didn’t change how I eat… so why is my body changing?”
You’re not imagining it. And you’re not alone.
Perimenopause can shift where our bodies store weight especially around the belly because of hormonal changes, insulin sensitivity, stress, and muscle loss.
One powerful tool?
✨ Strength training 2–3 times a week.
Building muscle helps improve metabolism, supports blood sugar balance, and protects our bodies as hormones shift.
But Sis… it’s not just about lifting weights.
Here are other gentle, effective ways to manage perimenopause weight gain:
• Prioritize protein at every meal to support muscle and curb cravings
• Manage stress (because cortisol loves belly fat 😩) prayer, journaling, walking, quiet moments matter
• Get quality sleep poor sleep impacts hormones and weight more than we realize
• Move daily walking, stretching, Pilates, or yoga all count
• Limit ultra-processed sugars and refined carbs that spike insulin
• Stay hydrated dehydration can slow metabolism and increase fatigue
• Be consistent, not extreme your body needs support, not punishment
Sis, this season isn’t about shrinking yourself.
It’s about supporting your body differently and honoring what it needs now.
And if you’re feeling frustrated or stuck, know this:
✨ You are not failing.
✨ Your body is communicating.
✨ And help is available.
You don’t have to navigate these changes alone.
Drop a 💪🏽 if you’re committed to caring for your body in this season
Or comment “Hey Sis” if this spoke to you 🤍

Wells Legacy Health & Wellness LLC

01/31/2026

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01/26/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm