New Light Counseling

05/04/2026

We’re finally putting the finishing touches on our new space, and we’d love to invite you to come see it 🤍
New Light Counseling is opening its doors for an Open House! A relaxed, come-and-go evening with light refreshments and an opportunity to connect with others in the community.
Whether you’re a local therapist, provider, or simply curious, you’re warmly invited.
🗓 May 29th at 6pm
📍 711 Ballard Street #2000, Altamonte Springs
We hope to see you there 🌙

https://partiful.com/e/cZMPePBhIWUROXTkJS8z?c=aTBXkBRP

05/02/2026

05/01/2026

May is Mental Health Awareness Month 💚

This month is about more than awareness—it’s about understanding, reducing stigma, and creating space for real conversations.

Mental health impacts all of us, whether we talk about it or not.
And the more we talk about it, the easier it becomes to ask for support.

You don’t have to wait until things feel overwhelming to take care of yourself ✨

04/30/2026

Join us this Saturday!

May is Mental Health Awareness Month 💚
This Saturday, we’re taking the work outside the therapy room and into the community.
We’ll be at the NAMI Walk—come say hi 🤍

04/26/2026

POV: you found your therapist & she gets it 🌱✨🎤

04/25/2026

at this point in 2026 getting through the week emotionally intact is a win 🙌🏻

04/25/2026

Anxiety isn’t one-size-fits-all.
For some, it’s constant overthinking and feeling on edge.
For others, it’s exhaustion, numbness, and disconnection.
Both are anxiety.
Both are your nervous system trying to cope.
Therapy helps you make sense of it — and learn how to respond differently.

04/23/2026

Who said it had to be that way????

04/23/2026

If this hit… it’s not a coincidence.

A lot of people think they’re doing something wrong because nothing seems to “fix” how they feel.

But most of the time, it’s not a failure.

It’s a sign that the coping strategies you’ve learned are helping you survive…
but not necessarily helping you feel better long-term.

And that doesn’t make you broken.

It means you’ve been doing your best with what you have.

04/22/2026

You can love each other… and still feel disconnected.
Not every struggling relationship is full of conflict.
Sometimes it looks like:
going through the motions
having the same conversations
feeling more like roommates than partners
And it’s confusing…
because nothing is technically wrong
but something doesn’t feel right either.
That doesn’t mean the relationship is broken.
It usually means there’s a disconnect that hasn’t been understood yet.
And that’s something that can be worked on 🤍

Couples counseling can help you reconnect
and feel like a team again.

04/21/2026

First time choosing self compassion and my brain is like ????

04/15/2026

Anxiety isn’t just in your head.
It shows up in your body…
tight chest, racing heart, feeling on edge for no clear reason.
And when your body is activated like that,
it can feel really hard to slow things down.
If this feels familiar, you’re not alone 🤍
There are ways to work with your nervous system
so you can actually feel calm again.

Link in Bio 🔗