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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

New Light Counseling

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United States
Altamonte Springs, FL
New Light Counseling

New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

10/11/2025

Healing happens when we connect with other people - especially people who can understand our pain. Join us starting October 20th!

Link in bio 💙

10/06/2025

Our highly requested Light After Loss: Grief Support and Education Group is back this fall.

This 6-week group provides a supportive space to share, learn, and connect while navigating the complex emotions of loss.

Participants have shared:
"I was kinda sad when it was over."
"Facilitators really made the group feel comfortable and safe, while challenging us with thoughtful questions and discussion."

This group offers:
A safe space to connect with others who understand your loss
Psychoeducation on the grieving process using Worden’s Four Tasks of Mourning and Bowlby’s Four Phases of Grief
Tools to navigate emotional, physical, and relational changes
Gentle guidance toward healing, meaning-making, and self-compassion

When: Mondays at 7pm, October 20 – November 24

Where: New Light Counseling, 650 Maitland Ave, Altamonte Springs, FL

Cost: $60 per session (insurance options available)

Pre-registration required – brief screening prior to start

Space is limited, so call (407) 283-7240 to reserve your spot.

You’re welcome here—whoever you’re grieving, you’re not alone.

10/02/2025

Just wanna make sure we’re good on time ⏰✨🤍

09/29/2025

Friendship dynamics shift, and sometimes that hurts.
Feeling left out doesn’t mean you’re less worthy. Friendships evolve, but your value stays the same. 💗

09/17/2025

✨ We all have moments when negative thoughts about our worth creep in. The truth is—you are enough, exactly as you are. 💙
Swipe through these reframes and remind yourself:
💡 Growth takes time.
💡 Your presence has value.
💡 Needing support is human.
Save this for the days you need a gentle reminder that your worth isn’t measured by perfection. 🌿

09/11/2025

We’re not meant to absorb this much tragedy. From remembering 9/11, to witnessing the war in Gaza, the assassination of a political activist, and ongoing school shootings, it can feel overwhelming just to keep up with the headlines.

Here are 4 ways to cope when the news feels too heavy:

1️⃣ Set boundaries with violent media
Limit your consumption. Constant exposure can desensitize you and increase stress.

2️⃣ Sit with your feelings
Notice your emotions, ground yourself in the present, and allow yourself to feel without running from it.

3️⃣ Connect with others
Reach out to people you trust. Share your feelings, sit together in silence, or simply hold space for one another. Grieving together lightens the load.

4️⃣ Take breaks and disconnect
Step away from social media and the news. Go outside, breathe fresh air, or change your environment to rest your mind.

You don’t have to carry it all alone. Pause, breathe, and care for yourself. 💛

08/20/2025

So many of us are carrying myths about self-worth that keep us small. The truth? You’ve always been worthy. Period 💙

08/18/2025

Your inner child may still be carrying stories that were never true.
Maybe you were told you were “too much” or “not enough.”
Maybe you felt like you had to keep everyone else together while no one held you.

The truth is: you never deserved that.
And healing starts when we begin speaking to those younger parts of ourselves with kindness, honesty, and love.

💭 What’s one thing your inner child needs to hear from you right now? Drop it below, you never know who else might need to read it.

07/31/2025

Your inner critic isn’t trying to ruin your life…it’s trying to protect you.
It just learned to do that in harsh, rigid ways.

It thinks if you’re perfect, you’ll be safe.
If you stay quiet, you won’t be rejected.
If you never need anything, you won’t be too much.

But real safety doesn’t come from self-criticism.
It comes from curiosity, compassion, and connection (with yourself and others).

Therapy can help you understand where your inner critic came from, what it’s trying to protect you from, and how to shift the story.

🧠 Our trauma-informed therapists specialize in inner critic work
📍 In-person in Altamonte Springs + virtual across Florida
💛 Ready when you are

07/20/2025

Self-Worth Group: Unlearning Shame, Reclaiming You 💫
Tired of being stuck in shame stories that no longer serve you? You don’t have to untangle them alone.

Join our virtual support group starting August 5th — a safe, compassionate space to rewrite the inner story.

✨ Honest conversations
✨ Reflective prompts
✨ Shared humanity
✨ No pressure, just presence

07/08/2025

Just a gentle reminder:
This page is for mental health education and support — not therapy.
The content here is not a substitute for professional care, and following this page does not create a therapeutic relationship.

We love creating helpful content, but real therapy involves your full story, time, and trust.
Please don’t share private info in the comments, and if you’re in crisis, call or text 988 or head to the nearest ER.

We’re so glad you’re here 🤍

Full disclaimer in the post — please take a moment to read it.

06/13/2025

Trauma doesn’t have to be loud or obvious to be real. It doesn’t have to “look like” anyone else’s to matter.

Whether it was a single event or a series of small hurts that added up—your experience is valid, and your healing matters. 💛

There’s no trauma “hierarchy.” If it impacted you, it’s worth exploring.

Address

650 Maitland Avenue
Altamonte Springs, FL
32701

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://www.newlightcounselingorlando.com/

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