New Light Counseling

New Light Counseling New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

01/29/2026

Dry January doesn’t have to be a verdict.
It doesn’t have to mean forever or failure.
It can simply be awareness.
Noticing what felt helpful.
Noticing what didn’t.
Noticing what you want more (or less) of moving forward.
If January cracked something open for you
curiosity,
questions,
clarity
you’re doing it right.

✨ Click the link in bio to read more about sober curiosity and what comes next.

We decided to push our group back a week to let more participants join and confirm their insurance coverage 🩵
01/28/2026

We decided to push our group back a week to let more participants join and confirm their insurance coverage 🩵

01/17/2026

🍽️🍽️🍽️

We’re starting our grief group back up 💛After such a meaningful and well-loved first round, we’re honored to open the sp...
01/15/2026

We’re starting our grief group back up 💛
After such a meaningful and well-loved first round, we’re honored to open the space again. If you’re navigating loss and looking for connection, support, and understanding, you don’t have to do it alone.

Happy New Year from New Light Counseling ✨Going into 2026, we’re thinking less about pressure and more about intention. ...
01/02/2026

Happy New Year from New Light Counseling ✨
Going into 2026, we’re thinking less about pressure and more about intention. You don’t have to reinvent yourself to move forward, and growth doesn’t have to be rushed to be meaningful.
We’re really grateful for this community and for the trust you place in us. We’re looking forward to continuing to walk alongside you this year with care, honesty, and support.

Wishing you a year of healing, clarity, and seeing yourself and your life in a new light 🤍

12/31/2025

Doing sessions the last week of the year like…


Instagram why do you always mess up my audios 🥲

There’s a lot of pressure to “wrap things up” before a new year starts.But healing doesn’t run on a calendar and neither...
12/29/2025

There’s a lot of pressure to “wrap things up” before a new year starts.

But healing doesn’t run on a calendar and neither do you.

You are allowed to enter the new year exactly as you are.

Sometimes distance is how we protect what’s left of ourselves. And that’s allowed.
12/24/2025

Sometimes distance is how we protect what’s left of ourselves. And that’s allowed.

12/18/2025

Still searching for the perfect gift? Try giving yourself some extra support this holiday season 🎁✨

12/15/2025

Tired of starting over every January? Let’s try something different.
Now enrolling for New Year with New Light.

Link in bio!

12/12/2025

Some of my 2026 goals as a practice owner ✨ I’m so grateful for the support that helps me go after them!
It might be early, but have you started thinking about your goals yet?
If you want accountability, encouragement, and a community cheering you on, our New Year, New Light 6-week support group is here for you. 💡
💰 Your copay could be as low as $0 depending on your insurance—spots are limited, so call us today to sign up!
Step into 2026 with clarity, support, and momentum—let’s do this together. 💛

✨ New Year, New Light – 6-Week Support Group ✨Start 2026 grounded, intentional, and supported! Our New Year, New Light g...
12/12/2025

✨ New Year, New Light – 6-Week Support Group ✨
Start 2026 grounded, intentional, and supported! Our New Year, New Light group helps you build the habits, mindset, and momentum to create meaningful, sustainable change—without doing it alone.
💡 Over six weeks, you’ll:
Set clear intentions and connect to your “why”
Build consistency and motivation for lasting habits
Gain emotional support and practical tools
Celebrate progress in a supportive community
📅 When: Wednesdays, 7 PM | Jan 7 – Feb 11
📍 Location: New Light Counseling, Altamonte Springs, FL
💰 Cost: Insurance options available—your group copay could be as low as $0! Out-of-pocket rate is $60 per session.
Pre-registration is required and includes a brief screening to ensure a good fit.
🌟 Step into 2026 with clarity, connection, and community. Spaces are limited—reserve your spot today!

https://www.newlightcounselingorlando.com/new-year-with-new-light-counseling

Address

650 Maitland Avenue
Altamonte Springs, FL
32701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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