New Light Counseling

New Light Counseling New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

The same fight is rarely about what it looks like on the surface.It’s not really about the dishes, the text, or the plan...
03/18/2026

The same fight is rarely about what it looks like on the surface.

It’s not really about the dishes, the text, or the plans.
It’s about feeling unheard.
Misunderstood.
Disconnected.
Most couples don’t come to therapy because they don’t care.
They come because they do and they’re stuck in patterns they don’t know how to break.

Couples counseling can help you slow things down, understand each other more deeply, and learn how to communicate in a way that actually brings you closer.

If this feels familiar, you don’t have to figure it out on your own.

Couples counseling with Avi Avila at New Light Counseling
📍 In-person & telehealth available
🔗 Link in Bio

03/17/2026

Not all therapy looks the same 🍀
Green flags when finding the right therapist:
✨ They don’t rush you
✨ They ask curious questions (not just tell you what to do)
✨ You feel challenged and safe
The right fit matters so trust your gut 💚

therapistsoftiktok

At New Light Counseling, we believe in lighting the way for mental health. ✨This year we’re proud to participate in NAMI...
03/13/2026

At New Light Counseling, we believe in lighting the way for mental health. ✨

This year we’re proud to participate in NAMIWalks Central Florida, raising awareness and supporting resources for individuals and families affected by mental health challenges.

🌙 Walk with our team
💙 Donate to support the cause
✨ Help reduce stigma

Join us here:
https://www.namiwalks.org/team/81982

Together, we can keep lighting the way.

Grief can feel isolating, but you don’t have to carry it alone.Our next 6-week Grief Processing Group begins April 13 an...
03/12/2026

Grief can feel isolating, but you don’t have to carry it alone.

Our next 6-week Grief Processing Group begins April 13 and provides a supportive space to understand grief, share experiences, and connect with others navigating loss. 🦋🤍

In-person • Limited spots available

Call or use the link below to learn more or sign up.

https://www.newlightcounselingorlando.com/light-after-loss-group-sign-up

03/11/2026

When you go into session thinking it’ll be a cute little update sesh and it’s actual chaos within the first 5 seconds.

But hey, that’s why I’m here for 🫶🏻🩷

✨ Before we close out the week, we want to give a huge CONGRATULATIONS to our own Jess Parker, who is now officially a L...
03/06/2026

✨ Before we close out the week, we want to give a huge CONGRATULATIONS to our own Jess Parker, who is now officially a Licensed Mental Health Counselor!

Jess has worked incredibly hard over the past few years completing her clinical hours and continuing to grow as a therapist. Watching her dedication to both her clients and her craft has been truly inspiring, and we’re so proud to celebrate this milestone with her.

Jess specializes in working with trauma, addiction, and depression, and is trained in EMDR and ERP. She also leads our grief group and other support groups, and works with young adults and teens navigating a variety of challenges.

If you’ve met Jess, you know the kind of presence she brings into the room — compassionate, authentic, and deeply supportive. She has a way of helping clients feel seen while doing meaningful therapeutic work 🩷

Jess also provides ESA evaluations and letters 🐕🐱

She is currently in-network with Cigna and Aetna, with Optum, Oscar, and United coming soon. 🛡️

We are so incredibly lucky to have Jess as part of the New Light Counseling team, and we can’t wait to see the continued impact she’ll make in the years ahead. 💙🌙✨

03/05/2026

Just a liiiiittle bit competitive 🫣

✨ We’re growingAt New Light Counseling, I’m incredibly intentional about who joins our team because our clients deserve ...
03/02/2026

✨ We’re growing

At New Light Counseling, I’m incredibly intentional about who joins our team because our clients deserve clinicians who are not only skilled, but authentic and deeply grounded in their work.

I’m so excited to welcome Agustina “Avi” Avila, MS, RMHCI.

From the beginning, what stood out to me about Avi was her gentle nature and thoughtfulness. She has a steady, grounded presence and a genuine curiosity about people’s inner worlds. She works through a trauma-informed lens and integrates IFS and yoga-informed approaches to help clients better understand both their patterns and their nervous systems.

Avi works with anxiety, mood disorders, substance use, and relationship dynamics — including non-traditional and open relationships.

She is bilingual and able to support clients in both English and Spanish.

She accepts Cigna and Aetna and offers free 15-minute consults to ensure the right fit.

If you’ve been looking for therapy that feels safe, affirming, and intentional, I would love for you to connect with her.

🤍 Schedule via link in bio
📍 In-person in Altamonte Springs & Telehealth available
📞 407-283-7240
📧 info@newlightcounselingorlando.com

🌙 See things in a new light with Avi

02/27/2026

So normal! EMDR is more about noticing than focusing. Even if your mind wanders, your brain is still processing. You’re not doing it wrong 🫶

02/23/2026

Not all trauma is loud. Some of it is quiet and repeated. 🤍

Interested in EMDR therapy? Jess has immediate availability to walk with you through your journey.

Trauma work isn’t about reliving the past.It’s about helping the body learn it’s safe now.If you’re looking for a therap...
02/17/2026

Trauma work isn’t about reliving the past.
It’s about helping the body learn it’s safe now.
If you’re looking for a therapist who can help you navigate the story of your life, understand the adaptations you created to survive, and gently rewrite your story… Jess is your girl. 🤍

Use our link in the bio to schedule your consultation today!

Roses are red, violets are blue…We made valentines your brain can actually relate to 🧠❤️Tag your favorite coping skill o...
02/14/2026

Roses are red, violets are blue…
We made valentines your brain can actually relate to 🧠❤️

Tag your favorite coping skill or that special someone who gets your weird thoughts 🫶🏻

Address

650 Maitland Avenue
Altamonte Springs, FL
32701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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