Altamonte Springs Yoga

Altamonte Springs Yoga "Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
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At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Alliance registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/18/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/18/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

THURSDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Belinda (New Teacher!)
๐Ÿ•  5:30 PM โ€“ Hot Flow All Levels with Aimee
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Ross

FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Wednesday Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
12/17/2025

Wednesday Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Tuesday Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
12/16/2025

Tuesday Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Come flow, breathe, and recharge with us.

TUESDAY
๐Ÿ•™ 10 AM โ€“ 75 Minute Warm Yoga All Levels with Rob (Returning Teacher!)
๐Ÿ•  5:30 PM โ€“ Hot, Slow, Deep All Levels with MyLinda
๐Ÿ•• 6 PM โ€“ Warm Yoga Level 2โ€“3 with Aimee
๐Ÿ•– 7 PM โ€“ Spanish Warm Yin Yoga All Levels with Cristina

WEDNESDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•› 12 PM โ€“ Flow + Myofascial Release All Levels with Orly
๐Ÿ•  5:30 PM โ€“ Hot Yoga All Levels with Julie
๐Ÿ•• 6 PM โ€“ Non-Heated Yin Yoga All Levels with Jacob
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Rob (New Class + Returning Teacher!)

THURSDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Belinda (New Teacher!)
๐Ÿ•  5:30 PM โ€“ Hot Flow All Levels with Aimee
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Ross

FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

UPCOMING EVENTS:

๐Ÿฆ‹ Christmas Day Yoga ๐Ÿ”— link in bio

๐Ÿฆ‹ January 30 Day Yoga Challenge - ๐Ÿ”— link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

๐Ÿฆ‹ New Yoga Teacher Trainings Begin March 2026 Dates posted
โœจ 670-Hour YTT
โœจ 290-Hour Vinyasa YTT

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Itโ€™s been a long time comingโ€ฆ The last time we offered this Advanced Yoga Teacher Training was 2019 โ€” and after years of...
12/15/2025

Itโ€™s been a long time comingโ€ฆ The last time we offered this Advanced Yoga Teacher Training was 2019 โ€” and after years of growth, change, healing, and deep reflection, itโ€™s finally back.

This isnโ€™t just another training.
Itโ€™s a return to purpose, a deepening of practice, and an invitation to gather with a very special group of committed yogis who feel the call to go further โ€” on and off the mat.

If youโ€™ve been craving more meaning, more depth, and more connection in your yogaโ€ฆ
If youโ€™re ready to refine your teaching, expand your self-study, and be part of a supportive, soulful communityโ€ฆ
This may be your moment.

Come grow with us.
Come study, practice, and evolve.
Come be part of something rare and intentional.

We canโ€™t wait to share this journey with you.
Spots are limited.

Our 2026โ€“2027 Advanced 670-Hour Yoga Teacher Training, The Yoga of Compassion, Dates Are Here & Registration Is OPEN!

Beginning February 2026 โ€ข Sat & Sun 8 AMโ€“6:30 PM

We are thrilled to announce the official dates for our 670-Hour Yoga Teacher Training (Yoga Alliance 300-Hour Advanced Level). This comprehensive, transformational journey is designed for teachers who want to deepen their practice, refine their voice, expand their knowledge, and evolve into true leaders and wisdom-holders in the yoga community.

This training is the heart of Yoga University โ€” a rich blend of philosophy, anatomy, meditation, energetics, advanced asana studies, teaching methodology, hands-on work, intelligent sequencing, and deep self-inquiry.

2026โ€“2027 Training Weekends

๐Ÿ“… 2/28 โ€“ 3/1, 2026
Feet & Legs, Introduction to Energy Medicine
๐Ÿ“… 3/28 โ€“ 3/29, 2026
Feet & Legs Review, Energy Medicine Foundations
๐Ÿ“… 4/25 โ€“ 4/26, 2026
Knees, Grounding Practices
๐Ÿ“… 5/16 โ€“ 5/17, 2026
Hips, Yoga Philosophy
๐Ÿ“… 7/11 โ€“ 7/12, 2026
Pelvis, Yoga Philosophy Continued
๐Ÿ“… 8/1 โ€“ 8/2, 2026
Shoulders, The Business of Yoga
๐Ÿ“… 9/19 โ€“ 9/20, 2026
Core, Subtle Anatomy
๐Ÿ“… 10/24 โ€“ 10/25, 2026
Twists, Sequencing & Class Design
๐Ÿ“… 11/14 โ€“ 11/15, 2026
Backbends, Sacred Contracts

๐ŸŸฃ 12/12 โ€“ 12/13 2026 โ€” Yin TT Foundations (counts as 600 TT #10)
(alternate option)

๐ŸŸฃ 12/19 โ€“ 12/20 2026 โ€” Yin Advanced TT

๐Ÿ“… 1/9 โ€“ 1/10, 2027
Hamstrings & Leg Stretches
๐Ÿ“… 1/30 โ€“ 1/31, 2027
Final Projects Weekend
๐Ÿ“… 2/20 โ€“ 2/21, 2027
๐ŸŽ“ GRADUATION WEEKEND!

This advanced program is a true immersion into the living tradition of yoga โ€” a journey of depth, refinement, confidence, and personal transformation. Whether students plan to teach, lead retreats, develop workshops, pursue yoga therapy, or enrich their spiritual path, this training is life-changing.

Registration is officially open. Spaces are limited due to the intimate, mentorship-style structure of the program.

If you feel called to grow, evolve, and embody the wisdom of yoga at a higher level, this is your next step. We canโ€™t wait to welcome our 2026โ€“2027 Advanced Training.

Visit the website for details (tuition, payment plan, courses) and to register. Link in bio or here https://yogauniversity.info/9-month-vinyasa-training

Peace โœŒ๏ธ love โค๏ธ and yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Monday classes ๐Ÿ’•
12/15/2025

Monday classes ๐Ÿ’•

12/13/2025
Our 2026 Yoga Teacher Training Dates Are Here! The Journey Begins March 2026We are thrilled to announce that our 290-Hou...
12/12/2025

Our 2026 Yoga Teacher Training Dates Are Here! The Journey Begins March 2026
We are thrilled to announce that our 290-Hour Yoga Teacher Training (Yoga Alliance 200-Hour Equivalent) is officially scheduled for 2026!
If youโ€™ve been feeling the call to deepen your practice, expand your spiritual path, or step into the role of teacher and guide, this is your moment. โœจ

Our program meets one weekend a month:
Saturdays & Sundays โ€ข 8 AM โ€“ 6 PM
A powerful immersion into yoga philosophy, anatomy, mindfulness, sequencing, practice teaching, and the heart of yoga as lived wisdom.

2026 Training Weekends

๐Ÿ“… 3/7 โ€“ 3/8 โ€” Feet & Legs, Introduction to Energy Medicine
๐Ÿ“… 4/11 โ€“ 4/12 โ€” Knees & Hips, Energy Medicine and Burnout
๐Ÿ“… 5/2 โ€“ 5/3 โ€” Pelvis, 1st Chakra
๐Ÿ“… 5/30 โ€“ 5/31 โ€” Shoulders, 2nd Chakra
๐Ÿ“… 7/18 โ€“ 7/19 โ€” Core, 3rd Chakra
๐Ÿ“… 8/8 โ€“ 8/9 โ€” Twists, 4th Chakra
๐Ÿ“… 8/29 โ€“ 8/30 โ€” Back Bends, 5th Chakra
๐Ÿ“… 9/26 โ€“ 9/27 โ€” Forward Folds, 6th Chakra
๐Ÿ“… 10/17 โ€“ 10/18 โ€” Finals, 7th Chakra
๐Ÿ“… 11/7 โ€“ 11/8 โ€” GRADUATION WEEKEND

Each weekend builds on the last as we explore yoga in its full depth โ€” body, mind, heart, and spirit. Whether you want to teach or simply grow, this training is a life-changing journey of transformation, community, and self-discovery.

This training is designed to be accessible, transformative, and deeply meaningful โ€” whether your path leads to teaching or personal evolution.

โœจ Registration is officially open โ€” spaces are limited.
Secure your spot now and step into this life-changing journey with us.

We canโ€™t wait to welcome our 2026 class.

Visit the website for details (tuition, payment plan, courses) and to register. Link in bio or here https://yogauniversity.info/9-month-vinyasa-training

Peace โœŒ๏ธ love โค๏ธ and yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Join us for a special 75 Minute Flow + Myofascial Release Pop-Up Class with the amazing Orly! ๐ŸŒ€โœจ๐Ÿ—“๏ธ When: Monday, Decembe...
12/10/2025

Join us for a special 75 Minute Flow + Myofascial Release Pop-Up Class with the amazing Orly! ๐ŸŒ€โœจ

๐Ÿ—“๏ธ When: Monday, December 15th
๐Ÿ•– Time: 10:00 AM
๐Ÿ“ Where: Altamonte Springs Yoga

Experience the perfect blend of fluid yoga flow and targeted myofascial release techniques to ease tension, boost mobility, and leave you feeling amazing. Orlyโ€™s unique approach will help you open up, unwind, and find a deeper connection within your body. ๐Ÿ’ซ

Donโ€™t miss this one-time opportunity to dive into this transformative practice! Reserve your spot today and let your body thank you. ๐Ÿ™๐Ÿ’š

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Sign up now! โžก๏ธ https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&sTrn=100000172&date=12/08/2025 or Link in bio.

UPCOMING EVENTS:
๐Ÿฆ‹ January 30 Day Yoga Challenge - Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

๐Ÿฆ‹ New Yoga Teacher Trainings Begin January 2026
โœจ 670-Hour YTT
โœจ 290-Hour Vinyasa YTT
โœจ 290-Hour Hatha YTT
More info coming soon!

Peace โœŒ๏ธ love โค๏ธ and yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Tuesday Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
12/09/2025

Tuesday Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Monday Classes ๐Ÿ’—
12/08/2025

Monday Classes ๐Ÿ’—

Sunday Yoga! ๐ŸŒž ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
12/07/2025

Sunday Yoga! ๐ŸŒž ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Address

185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714

Opening Hours

Monday 9am - 1pm
4:30pm - 9pm
Tuesday 9am - 12pm
4:30pm - 9pm
Wednesday 9am - 12pm
4:30pm - 9pm
Thursday 9am - 12pm
4:30pm - 9pm
Friday 9am - 12pm
4:30pm - 8:30pm
Saturday 7:30am - 1:30pm
Sunday 1:30pm - 7:30pm

Telephone

+14074945758

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