Altamonte Springs Yoga

02/04/2026

Yoga Challenge Wrap-Up Week! Your dedication, consistency, and heart have been inspiring. Great job showing up for yourself and your practice. Keep the momentum going — your future self will thank you! Our next Yoga Challenge begins June 2026 — we’d love to have you join us!

Here’s what’s happening on the mat this week:

THIS WEEK’S YOGA SCHEDULE

WEDNESDAY
10 AM – Warm Yoga with MyLinda
11:45 AM – Flow + Myofascial Release with Orly
5:30 PM – Heated Yoga with Julie
7 PM – Hot Yoga with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda (February offering)

SUNDAY
9 AM – 75-Min Warm Yoga All Levels with STAFF
5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (last class — come show some love 💛)

Whether you’re finishing the challenge strong or simply flowing at your own pace, we are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

With gratitude, MyLinda & the ASY Yoga Familia 🙏

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge workfordopamine bekind

02/03/2026

Deep Recovery is staying for another month! See y'all Saturday at 10:45. XOXO

Deep Recovery is Staying (for now) 💚 Beautiful news, yogis… Because of your heartfelt feedback and strong attendance, we are keeping Deep Recovery: Yin, Mobility + Yoga Nidra on Saturdays at 10:45 AM for the month of February.

So many students and teachers asked (and yes, pretty much begged 😊), and I heard you. I’m happy to continue offering this deeply nourishing class on a month-to-month basis. That said — attendance matters.

If numbers drop, the class may be canceled. We will also have to work together around Teacher Training and workshops/events. If you love this class, the best way to keep it is to come and support it.

Suggested Props for Class
We have a limited number of props available first-come, first-serve. For the best experience, please bring:
• 2 yoga blocks
• 1 yoga strap
• 2 blankets
• Small head pillow
• Eye pillow

(These are not required but they truly enhance your relaxation and support.)

✅ Please preregister - link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=1000000244
✅ Regular class rates apply

Thank you from the bottom of my heart for supporting these deep, healing practices and for valuing rest, recovery, and nervous system care.

With gratitude, MyLinda

02/03/2026

Big News at ASY! Specials, New Teachers & More — Our Latest Newsletter Is Here. Exclusive offers for our loyal yogis — limited spots available. Check it out today!

02/02/2026

Yoga Challenge Wrap-Up Week! Our Yoga Challenge comes to a close on Tuesday, February 3rd — and we just want to say… WOW.

Your dedication, consistency, and heart have been inspiring. Great job showing up for yourself and your practice. Keep the momentum going — your future self will thank you!

Our next Yoga Challenge begins June 2026 — we’d love to have you join us!

Here’s what’s happening on the mat this week:

THIS WEEK’S YOGA SCHEDULE

TUESDAY
10 AM – Warm Yoga with Rob
5:30 PM – Hot, Slow, Deep with MyLinda
7 PM – Spanish Warm Yin with Cristina

WEDNESDAY
10 AM – Warm Yoga with MyLinda
11:45 AM – Flow + Myofascial Release with Orly
5:30 PM – Heated Yoga with Julie
7 PM – Hot Yoga with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (February offering)

SUNDAY
9 AM – 75-Min Warm Yoga All Levels with STAFF
5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (last class — come show some love 💛)

Whether you’re finishing the challenge strong or simply flowing at your own pace, we are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

With gratitude, MyLinda & the ASY Yoga Familia 🙏

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge workfordopamine bekind

02/01/2026

Today’s schedule is full of powerful movement and deep release.

SUNDAY
🕘 9 AM – 75-Min Warm Yoga Level 2-3 with Holly
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
altamontesprings

01/29/2026

Week 4 of the Yoga Challenge is HERE! Can you believe it? Four weeks of showing up, breathing deeper, moving stronger, and caring for your nervous system. Whether you’ve been with us since Week 1 or you’re jumping in now—this week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Holly
🕠 5:45 PM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢) 👉 SOLD OUT!
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Ross
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕥 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢)

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Holly
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie

A gentle reminder: some of our most-loved non-heated offerings are wrapping up this week—don’t miss your chance to practice, rest, and receive.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga healthy HotYoga

01/28/2026

Week 4 of the Yoga Challenge is HERE! Can you believe it? Four weeks of showing up, breathing deeper, moving stronger, and caring for your nervous system. Whether you’ve been with us since Week 1 or you’re jumping in now—this week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

🗓 THIS WEEK’S YOGA SCHEDULE link 🔗 in bio

WEDNESDAY
🕙 10 AM – Warm Yoga with MyLinda
🕦 11:45 AM – Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Yoga with Julie
🕕 6 PM – Non-Heated Yin Yoga with Jacob (Last class 😢)
🕖 7 PM – Hot Yoga with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Holly
🕠 5:45 PM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢) 👉 Only 4 spots open — please preregister early
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Ross
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕥 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢)

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Holly
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie

A gentle reminder: some of our most-loved non-heated offerings are wrapping up this week—don’t miss your chance to practice, rest, and receive.

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga healthy HotYoga

01/26/2026

🚨 Sub Alert 🚨 Rib is subbing for Julie tonight at 5:30p Hot Yoga 2-3. see y’all there! Feel better soon Julie. ❤️

01/26/2026

Week 4 of the Yoga Challenge is HERE! Can you believe it? Four weeks of showing up, breathing deeper, moving stronger, and caring for your nervous system. Whether you’ve been with us since Week 1 or you’re jumping in now—this week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

🗓 THIS WEEK’S YOGA SCHEDULE

MONDAY
🕙 10 AM – Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕖 7 PM – Heated Yoga with Tesha

TUESDAY
🕙 10 AM – Warm Yoga with Rob
🕠 5:30 PM – Hot, Slow, Deep with MyLinda
🕖 7 PM – Spanish Warm Yin with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga with MyLinda
🕦 11:45 AM – Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Yoga with Julie
🕕 6 PM – Non-Heated Yin Yoga with Jacob (Last class 😢)
🕖 7 PM – Hot Yoga with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with STAFF
🕠 5:45 PM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢) 👉 Only 5 spots open — please preregister early
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Ross
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕥 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra (Last class 😢)

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Holly
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie

A gentle reminder: some of our most-loved non-heated offerings are wrapping up this week—don’t miss your chance to practice, rest, and receive.

Finish strong. Finish supported. Your mat is waiting.
Peace ✌️ Love ❤️ & Yoga 🙏🏼 y’all 🤠

01/22/2026

FYI 💕

Class Update - Our 5:45 PM Deep Recovery class is FULL tonight — thank you for the love! 💙

Next week is the final week of this Deep Recovery series, so if you’re planning to join us, please be sure to pre-register early to save your spot.

We can’t wait to share this last beautiful, restorative practice with you. 🙏