Altamonte Springs Yoga

Altamonte Springs Yoga "Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
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At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Allia

nce registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your com...
04/30/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your community.

THURSDAY
🕙 6:30 AM – Warm Yoga All Levels with Fereshteh
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with MyLinda
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga Level 2-3 with STAFF

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

We’re elated to offer this 25 Day Summer Immersion 200 Hour Yoga Teacher Training! Please join us and please share. 🥰 🧘🏻...
04/28/2026

We’re elated to offer this 25 Day Summer Immersion 200 Hour Yoga Teacher Training! Please join us and please share. 🥰 🧘🏻‍♀️

It’s Official… We’re ON for Summer 2026! Our 25-Day 200 Hour Yoga Teacher Training Immersion is happening. 💕

📅 June 1–25, 2026
🕖 Daily • 7:00 AM – 3:00 PM

If you’ve been feeling the call to pause the noise of the world and fully immerse yourself in your practice… this is your moment. This isn’t just a teacher training. This is a life shift.

Over 25 days, you’ll: strengthen your body, regulate your nervous system, open your heart, quiet your mind, and reconnect with your purpose. ❤️

Whether you’re ready to teach or simply ready to grow, this immersion will meet you exactly where you are—and help you rise.

For over 27+ years, we’ve guided hundreds of yogis through deep, meaningful transformation… and this new immersive format is something truly special.

Clarity. Confidence. Community. Purpose - everything you’ve been craving—held in one powerful container.

⭐️ Early Bird Discount ends May 1st — don’t miss your opportunity to save and secure your spot! 🔗 link in bio or here https://yogauniversity.info/25-day-vinyasa-immersion Enrollment is OPEN with limited space available

If something in you is saying yes… then trust that. Your journey starts here 🤍
Peace ✌🏽 love ❤️ and deep dives 🧘🏻‍♀️ y’all

yogaimmersion yogaeveryday personalgrowth spiritualgrowth centralfloridayoga yogacommunity

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your com...
04/28/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your community.

TUESDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕖 7 PM – Blingual Warm Yin All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Heated Yoga Level 2-3 with Julie
🕖 7 PM – Hot Yoga All Levels with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with MyLinda
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga Level 2-3 with STAFF

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

04/22/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda
5:30 PM – Heated Yoga Level 2-3 with Rob
7 PM – Hot Yoga All Levels with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

SUNDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together. TUESDAY10...
04/20/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.
TUESDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – $8 Community Care Class (Hot, Slow, Deep) All Levels with MyLinda
7 PM – Bilingual Warm Yin All Levels with Cristina

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda
5:30 PM – Heated Yoga Level 2-3 with Julie
7 PM – Hot Yoga All Levels with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

SUNDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia Tuesday Transformation TransformationTuesday

🚨 Exciting Update for Tuesday Nights! 🚨 Our Tuesday 7 PM Warm Spanish Yin Yoga is now officially a Bilingual Yin Yoga Cl...
04/20/2026

🚨 Exciting Update for Tuesday Nights! 🚨 Our Tuesday 7 PM Warm Spanish Yin Yoga is now officially a Bilingual Yin Yoga Class with Cristina — welcoming both Spanish and English-speaking yogis into one beautiful, shared practice. This is such a special opportunity to come together, connect, and experience the deep, healing benefits of Yin Yoga in an inclusive and supportive space.

Yin Yoga helps to:
• Release deep tension in the body
• Improve flexibility and joint mobility
• Calm the nervous system
• Create space for stillness, reflection, and healing

Whether you’re fluent in Spanish, English, or somewhere in between — you are welcome here.

🕖 Tuesdays at 7 PM
🔥 Warm, grounding, and deeply restorative

Come practice with us… slow down, breathe, and receive.

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

🚨 MONDAY NIGHT SCHEDULE CHANGE 🚨 Aimee is subbing 5:30p Hot yoga tonight!MONDAY🕙 10 AM – Warm Vin/Yin All Levels with Or...
04/20/2026

🚨 MONDAY NIGHT SCHEDULE CHANGE 🚨 Aimee is subbing 5:30p Hot yoga tonight!

MONDAY
🕙 10 AM – Warm Vin/Yin All Levels with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Aimee
🕖 7 PM – Heated Yoga All Levels with Tesha

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your com...
04/20/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your community.

MONDAY
🕙 10 AM – Warm Vin/Yin All Levels with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕖 7 PM – Heated Yoga All Levels with Tesha

TUESDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕖 7 PM – Spanish Warm Yin All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Heated Yoga Level 2-3 with Julie
🕖 7 PM – Hot Yoga All Levels with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕥 Community Class TBA

SUNDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕥 Community Class TBA

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

🚨 SUNDAY SCHEDULE UPDATE 🚨 Our sweet Julie is not feeling well and will not be teaching Sunday’s 10 AM Warm Flow. Please...
04/19/2026

🚨 SUNDAY SCHEDULE UPDATE 🚨

Our sweet Julie is not feeling well and will not be teaching Sunday’s 10 AM Warm Flow. Please join us in sending her healing love. If you were registered for the 10 AM class, your class has been returned to your account for future use.

But we’ve got you covered… Sunday at 4 PM – Warm Vin/Yin with MyLinda. A perfect Sunday reset—flow, stretch, breathe, and restore your body + mind.

Come practice, reconnect, and take care of YOU!

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
selfcare SundayFunDay yogauniversity altamontespringsyoga igyoga mentalhealth lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia YinYoga

04/18/2026

This weekend’s schedule is full of powerful movement, deep release, and sweet restoration.

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda *8 spots open*
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 10 AM – 75-Min Warm Yoga Level 2-3 with Julie *TIME CHANGE**

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare TransformationTuesday yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy Transformation Tuesday centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together. TUESDAY10...
04/14/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.
TUESDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – $8 Community Care Class (Hot, Slow, Deep) All Levels with MyLinda
7 PM – **NOW Bilingual** Warm Yin All Levels with Cristina

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda Morales-Yoga
5:30 PM – Heated Yoga Level 2-3 with Julie
7 PM – Hot Yoga All Levels with Rob

THURSDAY
6:30 AM Early Warm Flow All Levels with Fereshteh *NEW TIME*
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra All Levels with MyLinda

SUNDAY
10 AM – 75-Min Warm Yoga Level 2-3 with STAFF **NEW TIME**

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia Tuesday Transformation TransformationTuesday

Address

185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714

Opening Hours

Monday 9am - 1pm
4:30pm - 9pm
Tuesday 9am - 12pm
4:30pm - 9pm
Wednesday 9am - 12pm
4:30pm - 9pm
Thursday 9am - 12pm
4:30pm - 9pm
Friday 9am - 12pm
4:30pm - 8:30pm
Saturday 7:30am - 1:30pm
Sunday 1:30pm - 7:30pm

Telephone

+14074945758

Website

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