What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 2pm - 6pm

Webb Chiropractic

Full body adjustments for the restoration and maintenance of health! Healthcare made simple

01/31/2026

Thank you ladies for the fun first event of the year.
It was nice to see and reconnect with everyone🥳

01/30/2026

Training volume is important, but daily movement drives metabolic health.

You can’t compensate for 8 hours of sitting with 1 hour of hard training.

Movement throughout the day supports fat loss, reduces back pain, and improves digestion.

You cannot out train a sedentary life.

Move daily.

Train intelligently.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/28/2026

You have more bacterial cells in your body than human cells. And they’re running the show more than you think.

Your gut is like a neighborhood with different groups living in it. Some bacteria feed on sugar and carbs, some want protein, and others thrive on fiber. The group that grows the biggest? Whichever one you feed the most.

Here’s the problem:
Sugar-loving bacteria are like toddlers throwing tantrums. They eat fast, demand MORE constantly, and don’t give much back to your body. Their cravings are LOUD, that’s why you feel like you “need” that afternoon snack or dessert.

Fiber-feeding bacteria? They’re the quiet, productive neighbors. They take time breaking down food, produce vitamins and nutrients your body actually uses, and signal hunger with a whisper instead of a roar.

You control what you feed them. And if you’re dealing with SIBO or Candida, the wrong bacteria have already taken over the neighborhood.

Small shifts in what you eat, create massive shifts and who’s living in your gut💪🏼

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/27/2026

What we put into our bodies matters because food affects us at a cellular level.

The body is incredibly resilient. It can adapt and compensate for poor inputs for a long time but not indefinitely.

Many of the leading causes of chronic disease are not random. They develop through a predictable cascade.

When you regularly consume foods you are sensitive to (for example, wheat) or consume foods in excess (such as sugar), the body responds with inflammation.

If inflammation persists, it begins to damage cells and tissues.

Those tissues are part of specific organs.

Inflamed tissues lead to inflamed organs.

Over time, inflamed organs lose efficiency and begin to function improperly.

That dysfunction produces symptoms.

Once symptoms are labeled, we call it a “disease.”

In many cases, the diagnosis describes the end of the process, not the beginning.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/23/2026

Metabolism is a reflection of your environment. We often blame “age” or “genetics” for a slowing metabolism, but biology responds to the inputs we give it. If your lifestyle is defined by chaos—irregular meals, chronic stress, and lack of movement—your body performs a “metabolic downshift.”

It’s not an error; it’s an adaptation.

To flip the switch, you have to provide predictability!

Protein: The most metabolic fuel source.

Movement: The daily signal for cellular energy.

Rest: The window where fat oxidation and repair actually happen.

Build a foundation the body can trust, and the results will follow.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/22/2026

Your body adapts to stress, and not always in the way you want.

Under-eating, poor sleep, and chronic stress signal your body to conserve energy. Fat loss slows. Inflammation increases. Recovery stalls.

This isn’t damage, it’s protection.

The same stress response that slows your metabolism also shows up as:

Stubborn pain that won’t go away

Tension headaches

That tight spot in your neck

Chronic muscle soreness

Your body is trying to protect you, but it’s working against your goals.

When stress outweighs recovery, everything stalls, weight loss, healing, performance, energy.

This is why we focus on full-body optimization:

Chiropractic care to restore movement and reduce physical stress

Nutrition that supports recovery, not deprivation

Stress management that allows your nervous system to reset

Exercise that builds strength without breaking you down

You can’t out-adjust a bad diet. You can’t out-train chronic stress. You can’t out-supplement poor sleep.

But when you address all of them together? Your body stops fighting you and starts working with you.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/19/2026

Eating less without eating better is a mistake.

Protein creates fullness.

Carbohydrates give you energy.

You can do this the HARD way or the SMART way.

If you aren’t tracking your nutritional intake, or if you don’t know about macros, you probably need help.

Dieting should not make you feel worse long term.

If it does, something important is missing.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

01/14/2026

Yes, chiropractic can help with pain, but the best way to utilize chiropractic is making it part of your lifestyle.

Dr. Paola and I tried to get adjusted once every two weeks. Sometimes we feel bad or sick and we get adjusted twice in a week. Sometimes life gets busy and we get adjusted only once that month.

Regular visits and adjustments help maintain the integrity of the spine and ultimately the rest of your body.

Think of it like exercising or proper nutrition.
You don’t exercise a few times to get in shape and then ultimately maintain that fitness level once you’ve exercised a few times.

Your body is always adapt to its environment and chiropractic will help you adapt gracefully.

01/13/2026

Your body can survive on almost anything.

But thriving requires better building materials.

You can lose weight eating low quality food, but it makes everything harder

More hunger

More inflammation

Slower recovery

Bricks beat straw every time.

📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida

Address

421 Montgomery Road Suite 165
Altamonte Springs, FL
32714

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	2pm - 6pm

Telephone

+14079604010

Website

http://webbchiropractic.janeapp.com/, http://webbchirofl.com/, https://maps.app.goo.gl/MMBCzTk9eYegyqVj7?g_st=com.google

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