Foundation Fitness

Foundation Fitness The most specific personal training center in Central Florida. The only private gym in central Flor

In 2010 we opened with the vision of helping individuals get stronger, EXACTLY where they NEED to gain strength!! Our trainers are meticulous; evaluating how well your body can and cannot move to determine which exercises are most important to progress each person on a truly individual basis! We have helped hundreds of clients, from professional athletes including baseball players, football players, golfers, and triathletes, to recover from injuries, but more importantly, learn how to PREVENT them by training SMARTER off the field. We have also helped student athletes, their parents, and everyday people to reach physical goals that previous injuries had not allowed them to achieve before they began working with us. Let us help YOU learn how to LIVE YOUNGER, gain strength, and help you to avoid injuries!

10/24/2023

Address

1003 Orienta Avenue
Fern Park, FL
32701

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Our Story

In 2010 we opened with the vision of helping individuals get stronger, EXACTLY where they NEED to gain strength!! Our trainers are meticulous; evaluating how well your body can and cannot move to determine which exercises are most important to progress each person on a truly individual basis! We have helped hundreds of clients, from professional athletes including baseball players, football players, golfers, and triathletes, to recover from injuries, but more importantly, learn how to PREVENT them by training SMARTER off the field. We have also helped student athletes, their parents, and everyday people to reach physical goals that previous injuries had not allowed them to achieve before they began working with us. Let us help YOU learn how to LIVE YOUNGER, gain strength, and help you to avoid injuries!