Shift 110

Shift 110 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shift 110, Health & Wellness Website, 195 S Westmonte Drive Suite 1124, Altamonte Springs, FL.

WE MOVED!!!We don’t have access to our old page. PLEASE follow and like our NEW page and NEW Instagram...
12/04/2020

WE MOVED!!!

We don’t have access to our old page.

PLEASE follow and like our NEW page and NEW Instagram page!

Facebook.com/shift110gym

Instagram.com/shift110gym

11/22/2020

Fridge is stocked!

Comment below your order!

First come first serve!

11/15/2020

Happy Sunday Shift Heads!

Fridge is stocked! Preorder in the comments below!

First come! First serve!

11/09/2020

Food Shift fridge is stocked!

What meals do you want? Comment below 👇🏼

Momentum Monday!“This is the photo from last August that really pushed me to make the shift.”-Cathy And we are so happy ...
11/02/2020

Momentum Monday!

“This is the photo from last August that really pushed me to make the shift.”
-Cathy

And we are so happy you walked through our doors Cathy. We are so proud of the shift you’ve made this year.

You’ve been a huge shift head 😜 and a great example to others

Not only with the body composition change, but in your action, consistency, strength, and behaviors you have built for you and your family

Cathy is down 20lbs pounds and lifting weights she never thought she’d lift!

Amazing job Cathy!

11/01/2020

Comment below your order!

First come, first serve!

If you are interested in getting meals and are a stranger to our studio, comment below!

10/16/2020

So fresh, so clean.

The Blue room went through a 3 hour deep cleaning 🧼 🧽 🧹

Melo and Michelle did some scrub a dub dub!

Shift Head ladies! Most females around in group classes are averaging 15-20lbs to lift for there squats and deadlifts wh...
10/13/2020

Shift Head ladies! Most females around in group classes are averaging 15-20lbs to lift for there squats and deadlifts when they are capable of more. That is their limiting belief of what will get them “toned” and there fear to lift more and becoming bulky. Talk some shift in the comment box of what weights you’re squatting and deadlifting with, and how “toned” you’re getting and not “bulky”.

Address

195 S Westmonte Drive Suite 1124
Altamonte Springs, FL
32714

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(407) 278-7087

Website

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