Sarah Foster Doula

01/26/2026

I have limited spots for in-person and virtual support — from personalized birth and postpartum prep. Each session is tailored to your needs, your body, and your schedule.

Whether you want to practice comfort techniques for labor, plan for postpartum, or just feel more confident and grounded, we’ll make it happen.

Don’t wait, you deserve care sooner than later! DM or visit the link in bio to reserve your space. 💛

01/25/2026

We keep each other safe.

Community care matters right now. Advocacy organizations remind us that staying informed, prepared, and connected helps protect families—especially pregnant, postpartum, and parenting folks.

That can look like knowing our rights, sharing trusted information, practicing calm community witnessing, and using local rapid-response support when needed.

These actions are lawful. They are rooted in care. And they can make a difference.

01/23/2026

For some families, honoring the placenta is a meaningful way to mark the transition into parenthood — a moment to pause, reflect, and close the birth chapter with intention.

01/22/2026

Think of it as a season you can and should prepare for. Cozy blankets, nourishing meals, short moments of rest, and leaning on loved ones or community support are part of giving yourself the care you deserve.

What’s one small thing you can plan this week to make your postpartum a little easier? Comment with your plan, or save this post to revisit when you need a reminder.

01/19/2026

Think less “director,” more attentive hype person.

Being a doula means intentional presence, pattern recognition, and truth telling. The type of support that helps you trust yourself and stay grounded through any part of your pregnancy, birth, or postpartum.

01/16/2026

Placenta services are offered as ritual, not requirement.

For some, working with the placenta can be a meaningful way to honor pregnancy, birth, and transition. A moment to pause, reflect, and mark what has been created and released. For others, it may not resonate at all, and that is equally valid.

My placenta offerings are optional spiritual practices, held with care, consent, and intention, for those who feel called to them.

Learn more about placenta rituals via the link in bio or DM me for details.

01/14/2026

Winter postpartum can feel extra heavy — less light, shorter days, and newborn life can affect mood. Planning support ahead of time makes a difference: arranging help with meals, scheduling rest, or connecting with friends and resources can lower the risk of postpartum depression and anxiety and make recovery feel lighter. 💛

01/12/2026

A full spectrum doula supports people through pregnancy, birth, and postpartum by focusing on preparation, education, and advocacy. Not by taking over decisions or directing care providers.

In birth preparation sessions, we talk through options, common interventions, comfort and pain management, partner support, and what to expect postpartum. The goal is for you to feel informed, ready, and confident as you move through your experience.

Comment for details or visit the link in my bio to learn more or schedule a consultation.

01/11/2026

"More specifically, House Bill 663 would allow a pregnant woman’s spouse, parents or siblings to sue anyone who tries to send her abortion medication — including doctors who prescribe the pills, drug companies that make them, shipping companies that transport them, even friends or other family members who help arrange delivery."

Florida in Five: Five stories to read from the past week in Florida politics.

01/09/2026

Postpartum doesn’t get easier by accident. It gets easier through intentional preparation. Thinking ahead about rest, nourishment, support, and boundaries before the baby arrives can soften the transition and help you feel more grounded when everything feels new.

01/06/2026

Save this post for simple ways to manage pain during childbirth. Or visit the link in my bio to download a free one page guide to practice at any time.

1️⃣ Breathing techniques — use intentional breaths to stay present and reduce discomfort
2️⃣ Movement & Positioning — find what feels best for your body and comfort
3️⃣ Visualization — imagine your body moving with ease and strength
4️⃣ Hydrotherapy — warm water can provide gentle relief and relaxation
Each of these tools helps you feel prepared, grounded, and empowered.”

Want Personalized Support? Book a free Discover-Me consultation to learn more about doula support for your journey.