Sarah Foster Doula

Sarah Foster Doula BADT trained Full Spectrum Doula, Repro Advocate, Community Cultivator, and Co-Chair Central Florida Birth Network ❤️🧿🌈🌿

​My name is Sarah, and I am a trained Childbirth Educator and Postpartum Doula that provides support and education online and in person in Central FL. I am a mother of 3 beautiful children and grandmother to one handsome grandson (so far). I also have the honor of being a co-chair and regional contact for the Central Florida Birth Network. I began my journey of supporting moms and other birthing people over 20 years ago when I was still a young mother and found myself relying on the compassion and support of wise women in my neighborhood. They gave me advise, tools, and gently guided me to navigate my own parenting path. My desire to provide support came from a place of needing and receiving nonjudgmental, nurturing support and wanting to give the same to others. Through my private practice my services center the lived experience of BIPOC, LGBTQIA2S+, and Differently Abled communities and I welcome members of these communities and our allies to experience compassionate, culturally competent, trauma informed, and whole person centered education and support that empowers you to embrace pregnancy and parenting in your own unique way.

Every parent deserves care without judgment. As a doula and advocate I work to ensure reproductive rights are protected ...
12/05/2025

Every parent deserves care without judgment. As a doula and advocate I work to ensure reproductive rights are protected and families can make choices about their bodies with guidance, not fear. Supporting birth and postpartum care goes beyond the bedside. Message me to book a consult or visit the link in my bio.

12/04/2025

Florida families deserve protection. This bill puts pregnant people, their care providers, and survivors of abuse in danger, threatening access to care and adding legal risks for loss or miscarriage. 👉 Visit our blog to learn more and make your voice heard by contacting your legislators today.

Early labor is where grounding matters most. When you keep your nervous system calm and your spirit steady, your contrac...
11/28/2025

Early labor is where grounding matters most. When you keep your nervous system calm and your spirit steady, your contractions become more effective, your pain perception lowers, and your baby gets better oxygen , all of which improve outcomes.

🌿 Herbal Support: Talk to your OB or Midwife about Laborade or other natural support methods to stay hydrated. NORA tea is a popular drink that hydrates and nourishes birthing bodies.
🧘🏾‍♀️ Mindfulness: Leaning into breathwork can shift your body out of fear and into presence. Practice “oh” and “ah” sounds before the big day.
🕯 Spiritual Rituals: Intention setting, prayer, music, lighting a candle, are all simple ways to strengthen your emotional resilience.

Your birth starts long before you arrive at the hospital or call your midwife.
Stay grounded. Stay connected. Stay powerful. ✨

You’re not just supporting your partner you are part of the birth space. 💛 Your calm, your presence, and your voice can ...
11/26/2025

You’re not just supporting your partner you are part of the birth space. 💛 Your calm, your presence, and your voice can shift the entire experience.

Ways to advocate while staying grounded:
• Prepare a short list of questions or preferences
• Take notes to help remember important details
• Speak clearly and gently: “Can we walk through our options together?”
• Regulate yourself, your steadiness supports your partner

Husbands and partners are co-navigators. You matter. Your voice matters. Your presence matters.

A day in my life as a full-spectrum doula moves between stillness and action.I begin with yoga to center my body and min...
11/24/2025

A day in my life as a full-spectrum doula moves between stillness and action.

I begin with yoga to center my body and mind and stay present for whatever the day brings. I attend births in homes, hospitals, and birth centers, showing up fully for every parent. I support with herbal care, placenta rituals, and postpartum guidance.

I also take advocacy beyond the bedside. With CFBN, I work to protect reproductive rights and ensure families’ choices are honored. Get to know me more 💜 message me to book a consult or visit the calendar in my bio. I'd love to support your journey.

Supportive care protects families. Punitive rules put them at risk. Protect families and protect parents.
11/22/2025

Supportive care protects families. Punitive rules put them at risk. Protect families and protect parents.

What does judgment-free support feel like to you?Is it someone who listens without telling you what is best?Is it space ...
11/20/2025

What does judgment-free support feel like to you?

Is it someone who listens without telling you what is best?

Is it space to make your own choices without fear?

Every answer is valid. Every body deserves care that meets it where it is.

🖤 Black women are not being overdramatic. We are being ignored. And it’s killing us. This week alone, we’ve seen two vir...
11/18/2025

🖤 Black women are not being overdramatic. We are being ignored. And it’s killing us.

This week alone, we’ve seen two viral videos of Black women in active labor, loud, in pain, begging, crying for help, and being dismissed like their suffering didn’t matter.
And this isn’t new. This is the system working exactly as it was built.

Here’s what the data makes painfully clear:
📌 Black women in the U.S. are 3 to 4 times more likely to die during pregnancy, birth, or postpartum than white women.
📌 Even with higher income and education, Black women still face higher mortality rates.
📌 Bias is so deeply rooted in healthcare that our real, loud, visible pain is often dismissed as “exaggeration” or “noncompliance.”

This is why moments like these videos matter. Because people keep saying, “It can’t be that bad.” But it is. We are watching Black women be ignored on camera in 2025, and if that is what happens while being filmed, imagine what happens when nobody is watching.

As a doula, I am telling you this from the deepest part of my soul:
🖤 Your voice matters.
🖤 Your pain is real.
🖤 You deserve to be believed the first time.
🖤 You deserve care that protects your life, not care that gambles with it.

We need systemic change.
We need accountability.
We need more Black birth workers.
We need hospitals to confront their bias instead of hiding behind procedure.
We need everyone in the room to understand that listening saves lives.

11/17/2025
Birth has always been more than a moment. It is a journey, a story, a ceremony.Across cultures, the placenta was honored...
11/16/2025

Birth has always been more than a moment. It is a journey, a story, a ceremony.

Across cultures, the placenta was honored as sacred. It was dried, cooked, buried, or carried home, and families trusted its power long before there were studies or trends.

Placenta rituals are a way to honor that connection, supporting recovery and keeping the story of birth alive. Comment to learn more or message me!

Healing after birth looks different for everyone. Some rest. Some move. Some turn toward plant medicine or ritual. And f...
11/14/2025

Healing after birth looks different for everyone. Some rest. Some move. Some turn toward plant medicine or ritual. And for some, that healing includes placenta encapsulation, an ancient practice of returning what the body created back to itself.

It’s a quiet reminder of self love.

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Altamonte Springs, FL
32714

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