MyLinda Morales-Yoga

04/30/2026

2 more chances to practice with me this week! Let’s go 💪🏽

I’m subbing for the lovely Aimee tonight Hot Yoga at 5:30p & Saturday Warm Yoga at 9a. Please join us! 💙

Link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌🏽 love 💜 and yoga 🧘🏻‍♀️ y’all 🤠

04/11/2026

Hey y’all - I’m teaching ALL WEEKEND! Please come see me. ❤️

This weekend’s schedule is full of powerful movement, deep release, and sweet restoration.

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 10 AM – 75-Min Warm Yoga Level 2-3 with MyLinda **TIME CHANGE**

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

04/01/2026

Rest in peace, sweet Lilias Folan 🤍
Lilias began her yoga journey on the advice of her doctor while navigating postpartum depression… and from that place of healing, she went on to help heal and inspire so many others.
In the 1970s, she brought yoga into homes across America through PBS. I remember watching her on TV… completely captivated. The shapes her body could make felt almost puzzling to me at the time — yet deeply inspiring. Something in me knew… there was more here.
Looking back now, I realize just how much she influenced me — even before I understood it.
I’ve been teaching yoga for nearly 30 years… have owned 4 yoga studios… and it is still my deepest hope to continue teaching well into my 90s. 🙏
Teachers like Lilias didn’t just teach poses… they opened doors. They made yoga accessible, human, and real. They planted seeds in hearts they would never meet.
Thank you, Lilias, for living your yoga so fully… and for lighting the path for all of us who followed.
With love and gratitude…

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https://www.today.com/video/lilias-folan-who-made-yoga-mainstream-in-america-dies-at-90-260279365949?fbclid=IwY2xjawQ5WspleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeV8WijIKaB-8ynqGCW23JAr1spqIfLuZN713wc9wZONDnrvP79wn27nRc8uA_aem_gbp3aPpEXtdyYLFLljOJng

Lilias Folan, the woman who brought the once-mysterious practice of Yoga into the American mainstream, has died at 90. Folan began hosting the PBS program “Lilias, Yoga and You” in 1970 on Cincinnati’s station WCET, before it was picked up by nearly 200 other stations across the country. Sunda...

03/31/2026

Here’s what’s happening on the mat this week:

TUESDAY
10 AM – Warm Yoga with Rob
5:30 PM – Hot, Slow, Deep ($8 Community Care Class) with MyLinda
7 PM – Spanish Warm Yin with Cristina

WEDNESDAY
10 AM – Warm Yoga with MyLinda
11:45 AM – Flow + Myofascial Release with Orly
5:30 PM – Heated Yoga with Julie
7 PM – Hot Yoga with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Yoga + Myofascial Release with Orly

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

With gratitude, MyLinda & the ASY Yoga Familia 🙏

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge workfordopamine bekind

03/24/2026

Happy Metta Monday — (Loving Kindness) 💕 🪷

In the yogic and Buddhist traditions, Metta is the practice of loving-kindness — a conscious cultivation of goodwill, compassion, and friendliness toward ourselves and all beings.

It is not just a feeling.
It is a practice.
A choice.
A way of living.

When we sit quietly, breathe deeply, and repeat these sacred intentions, we begin to soften the heart, calm the nervous system, and remember our shared humanity.

Today, and always, this is my prayer and my wish for all of us:

🪷 May we be safe.
🪷 May we be happy.
🪷 May we be healthy.
🪷 May we live with ease.

May we offer this loving-kindness first to ourselves — especially in moments when life feels heavy, uncertain, or overwhelming. From that full and steady heart, may it ripple outward… to our families, our communities, and even to those we find difficult.

This is how we help heal the world. One breath. One intention. One loving thought at a time.

Peace • Love • Yoga 🙏🏼

03/24/2026

I’m teaching tomorrow! Love my Tuesday night class - please join us! 💕

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

TUESDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕖 7 PM – Spanish Warm Yin All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Heated Yoga Level 2-3 with Julie
🕖 7 PM – Hot Yoga All Levels with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕥 Community Class TBA

SUNDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕘 5 PM Warm Vin/Yin with Rob

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

03/20/2026

MERCURY IS DIRECT! (at 3:32p EST) YESSSSS!
Communication begins to clear. Plans begin to move forward. Technology stops having quite so many tantrums.
But wait… don’t sprint into signing contracts in full Wheel Pose just yet. Most astrologers remind us that we are still in the post-retrograde shadow period until April 8. This means Mercury is moving forward… but still retracing the cosmic footprints where all the confusion originally began.

Translation: Progress = YES. Clarity = improving. Total smooth sailing = not quite yet.

This is where yoga wisdom shines. Mercury direct is like coming out of a long Yin hold. You don’t jump up and run a marathon. You pause… feel… integrate… re-orient. In Yin yoga we call this “the rebound.” In astrology we call this “the shadow.” In real life we call this… “Wait… why did I agree to go to this event again?” 😂

So over the next few weeks:
🌍 Move forward — but mindfully
🌍 Revisit conversations — with compassion
🌍 Double-check details — with humor
🌍 Keep breathing when life still feels slightly glitchy

Retrogrades teach us to reflect. Shadow periods teach us to integrate. Direct motion invites us to flow again. And remember… Even when Mercury is perfectly direct, life will still occasionally feel like a yoga class where everyone is on their left and you went right. 😂 That’s okay. Just smile… breathe… and meet yourself where you are.

Peace ✌️ Love ❤️ & EXHALE 😮‍💨
See you on the mat 🙏🏼✨
YogaUniversity Morales

03/20/2026

My friends… I am sitting with a very heavy heart. 💔

Like many, I grew up hearing that César Chávez was a champion for my people — Mexican farmworkers, brown families, dignity in work and representation in this country. His story was told to us as one of courage, sacrifice, intelligence, and deep commitment.

So hearing about the SA allegations against Chavez — and especially hearing Dolores Huerta write openly about abuse she endured and the silence she held for the sake of the movement — is deeply painful and disorienting.

I feel wrecked.
I feel angry.
I feel sad.
I feel confused.

It is a very human experience to discover that someone we saw as a hero caused harm.

I think of my beloved Iyengar teacher Betty — who stood shoulder-to-shoulder with Mexican farmworkers in the 1970s. Her stories about Chávez’s bravery and vision inspired me. That kind of solidarity moved my heart then. But today, my heart moves toward the women who have suffered in silence. Toward the truth. Toward healing.

This is grief.
This is disillusionment.
This is awakening.

And yet, my people have always been resilient. We carry ancestral strength. We will rebuild. We will rise.

Today I choose to honor:
🤎 the women who suffered
🤎 the farmworkers who struggled
🤎 the allies who stood in solidarity
🤎 and the resilience that lives in our blood

History is rarely simple. Healing is rarely linear. But together… we will keep rising. 💪🏽🫶🏽🙏🏽

Con amor, respeto y fuerza 💔🫶🏽🧘🏻‍♀️

03/17/2026

MERCURY RETROGRADE IS (ALMOST) OVER … HOLD ON YOGIS … ⏳😂

Friends … yogis … fellow victims of tech tantrums … We are in the FINAL STRETCH.

This particular Mercury Retrograde (Feb 26 – March 20) in dreamy, emotional Pisces has truly been … how shall we say … a cosmic stinker. 🤧

If you’ve: texted the wrong person, double-booked yourself, had tech glitches, felt foggy / nostalgic / extra sensitive, dealt with travel weirdness, or had conversations that made zero sense ... Congratulations. You have been properly retrograded.

But hang on — just a few more days. Mercury stations direct THIS Friday, March 20th.

And remember … retrogrades are not punishments — they are gifts.
This one especially brought: Emotional clarity — Pisces helps us feel what we’ve been avoiding. Opportunities to revisit old patterns, people, dreams, and decisions. Deep intuition + spiritual insight, A chance to slow down, edit, reflect, and realign. Healing conversations (even the messy ones). Nervous system reset — if we allowed ourselves to rest

Think of Mercury Retrograde like cosmic Yin Yoga. Not always comfortable … sometimes awkward … occasionally sweaty for no reason … But ultimately … deeply reorganizing.

So breathe. Laugh. Triple-check your emails. Backup your files. And maybe don’t sign anything major until the dust settles. 😇

We are almost through. Forward motion is coming.

Peace ✌️ Love ❤️ & Direct Mercury 🙏 y’all 🤠

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03/06/2026

Weekend Yoga at Altamonte Springs Yoga - This weekend is all about recovery — finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat. Come flow, breathe, and recharge with us. We offer beautiful ways to move your body, steady your nervous system, and support your spirit — exactly where you are. 🧘🏻‍♀️

SATURDAY
🕘 9 AM – Warm Yoga (75 min) All Levels • with MyLinda
🕥 10:45 AM – **Deep Recovery - Yin • Mobility • Yoga Nidra • with MyLinda Morales-Yoga **Please note: Deep Recovery will take place in our smaller (cooler) studio as the weather is warming up. 🔥 Space is limited, so please pre-register early to reserve your spot. 💚

SUNDAY - Holly is BACK!
🕘 9 AM – Warm Yoga (75 min) Level 2–3 • with Holly
Come see why Holly is quickly becoming a studio favorite in our yoga community! Whether you’re building strength, finding stillness, or exploring new teachers and classes — your mat is waiting for you.

🔗 Register: Link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ & Yoga 🙏🏼 y’all! 🤠☮️💟🕉

08/20/2025

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60