MyLinda Morales-Yoga

02/02/2026

Deep Recovery is Staying (for now) Beautiful news, yogis… Because of your heartfelt feedback and strong attendance, we are keeping Deep Recovery: Yin, Mobility + Yoga Nidra on Saturdays at 10:45 AM for the month of February.

So many students and teachers asked (and yes, pretty much begged 😊), and I heard you. I’m happy to continue offering this deeply nourishing class on a month-to-month basis. That said — attendance matters.

If numbers drop, the class may be canceled. We will also have to work together around Teacher Training and workshops/events. If you love this class, the best way to keep it is to come and support it.

Suggested Props for Class
We have a limited number of props available first-come, first-serve. For the best experience, please bring:
• 2 yoga blocks
• 1 yoga strap
• 2 blankets
• Small head pillow
• Eye pillow

(These are not required but they truly enhance your relaxation and support.)

✅ Please preregister - link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=1000000244
✅ Regular class rates apply

Thank you from the bottom of my heart for supporting these deep, healing practices and for valuing rest, recovery, and nervous system care.

With gratitude, MyLinda

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

01/24/2026

Y’all I have to share from my heart 💜 how much I love teaching Deep Recovery. This class has been such a gift—to me and (I hope) to everyone who has stepped into the room with an open heart and a tired nervous system.

I’m feeling a little tender knowing that next week is the last week of this class. There’s something really special that happens in this space—deep rest, deep healing, and deep connection.

And then there are the extra-special surprises… seeing my yoga babies grow up. 🥹
Marissa came to class—and I hadn’t seen her in years. Now she’s a mama to three beautiful children and absolutely rocking it. Life is full, busy, and beautiful—and it meant so much to share space with her again.

My heart also burst when I saw my three lovelies from Sarasota—Kerry, Cara, and Gretchen—walk into the room. Seeing familiar faces travel back into the studio, back onto their mats, back into community absolutely made my day.

This is why I teach.
This is why yoga matters.
Connection. Presence. Healing. Coming home—to ourselves and to each other. 💕

This class sold out yesterday, which truly touched my heart. If you’re hoping to join us for the final week, I would love to see you—just be sure to pre-register early so you don’t miss a spot.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
lovemyjob

01/22/2026

Class Update - Our 5:45 PM Deep Recovery class is FULL tonight — thank you for the love! 💙

Next week is the final week of this Deep Recovery series, so if you’re planning to join us, please be sure to pre-register early to save your spot.

We can’t wait to share this last beautiful, restorative practice with you. 🙏

01/08/2026

I am absolutely loving teaching Deep Recovery, especially the Yoga Nidra portion. It is profoundly healing. Yoga Nidra supported me every single day during my cancer treatment, and it holds a very special place in my heart. Please join us.

‼️ THIS CLASS STARTS TOMORROW - NEW Class - Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset with MyLinda (This class is non heated & only on the schedule during the challenge.)

Introducing a special yoga class created exclusively for our Yoga Challenge—designed to help you move with awareness, release deeply, and rest completely.

This 60-minute experience includes:
🧘🏻‍♀️ 30 minutes of Yin + Mobility fusion to hydrate joints, improve range of motion, and gently unwind tension
😴 30 minutes of Yoga Nidra to calm the nervous system and support deep rest and restoration

Taught by MyLinda
📅 Thursdays at 6:00 PM in the small studio
📅 Saturdays at 10:45 AM in the large studio

This class is only available during the Yoga Challenge. Space is limited—please register early.
✔️ Regular class rates apply. To register link 🔗 in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sVT=18&sView=week&sLoc=0&sTrn=100000024

If your body is asking for recovery, regulation, and deep nourishment—this class is for you. 💛

UPCOMING EVENTS:
🦋 January 30 Day Yoga Challenge - Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977 or link 🔗 in bio

🦋 New Yoga Teacher Trainings Begin January 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates and details are posted! Registration is open!

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

01/05/2026

Alright now first things first …. be still my 💜 what beautiful yogis from way back in our humble beginnings. Love and miss y’all! ❤️❤️❤️
Now on to our Challenge …. It Starts TODAY Our Yoga Challenge begins today, and there’s still time and space to join us

If you’ve been meaning to move your body more, reset your energy, reconnect with yourself, or simply get back on your mat — this is your sign.

The challenge is designed to support you right where you are — with a variety of classes, incredible teachers, and a community that truly cheers you on. Come for one class or come all in… every step counts.

🧘🏻‍♀️ It’s not too late.
🧘🏻‍♀️ You’re not behind.
🧘🏻‍♀️ You are always welcome here.

Join us today and let this be the start of something really good 🤍 Register now and meet us on the mat.

👉 Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood commitment yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry yoga stretch healthy Challenge YogaChallenge

01/05/2026

NEW Challenge-Only Class - Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset with MyLinda (This class is non heated.)

Introducing a special yoga class created exclusively for our Yoga Challenge—designed to help you move smarter, release deeply, and rest completely.

This 60-minute experience includes:
🧘🏻‍♀️ 30 minutes of Yin + Mobility fusion to hydrate joints, improve range of motion, and gently unwind tension
😴 30 minutes of Yoga Nidra to calm the nervous system and support deep rest and restoration

Taught by MyLinda
📅 Thursdays at 6:00 PM in the small studio
📅 Saturdays at 10:45 AM in the large studio

This class is only available during the Yoga Challenge. Space is limited—please register early.
✔️ Regular class rates apply. To register link 🔗 in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sVT=18&sView=week&sLoc=0&sTrn=100000024

If your body is asking for recovery, regulation, and deep nourishment—this class is for you. 💛

UPCOMING EVENTS:
🦋 January 30 Day Yoga Challenge - Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977 or link 🔗 in bio

🦋 New Yoga Teacher Trainings Begin January 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates and details are posted! Registration is open!

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

01/01/2026

Happy New Year, ASY Community
As we step into this fresh new year, our hearts are full of gratitude. Thank you to our incredible students and devoted staff for making 2025 a year of growth, resilience, connection, and love. You are the heartbeat of this studio, and we are so deeply grateful for each of you.

Together, we’ve shown up through change, through healing, through challenges and celebrations — always with breath, presence, and compassion. It is an honor to walk this path with such a beautiful community.

As we welcome 2026, we’re looking forward to a year filled with health, happiness, intention, and continued growth— on and off the mat.

May this new year bring you peace in your heart, strength in your body, clarity in your mind, and joy in the simple moments.

With love and gratitude,
MyLinda & Paul
Altamonte Springs Yoga 🧘🏻‍♀️

12/30/2025

Y’all know how much I love the practice of Metta ~ Loving Kindness ❤️ … Happy Metta Monday
On this Metta Monday, we pause and practice loving-kindness—toward ourselves first, and then outward into the world.

✨ May you be safe from harm.
✨ May you be strong and healthy.
✨ May you experience love, joy, and wonder.
✨ May you have a calm, clear mind.

When we offer kindness inward, something beautiful happens: our nervous system softens, our breath deepens, and our hearts open. From that full place, loving-kindness naturally ripples out—to our loved ones, our community, and even those who challenge us.

If today feels heavy, let this be enough: a gentle breath, a kind thought, a soft moment of compassion for yourself.

Come back to this practice anytime today. Loving-kindness is always available.

🕊️

12/26/2025

Important Studio Updates - check out our latest email https://mailchi.mp/yogaunivfl.com/importantstudioupdates

Dear ASY Yogis, I want to share something from my heart.
Altamonte Springs Yoga and Yoga University are officially in rebuild mode—and I’d love for you to come along with me.

Before the COVID shutdown, our studio was full—full classes, events, trainings, laughter, and deep connection. Like so many small businesses, the COVID shutdown changed everything. We survived not because it was easy, but because we were committed. We stayed debt-free, didn’t take relief funds, leaned on our savings, and kept going—together.

Just as we were finding our footing again, life threw another curveball: I was diagnosed with ovarian cancer. Paul and I had only a short window to decide what to do about the studio. Even while facing the fight of my life, my heart said, keep the doors open so the community still has a place to heal. And that’s what we did—with a lot of love, grit, and grace.

Today, I’m deeply grateful to be cancer-free. And I’m finally strong enough—physically, emotionally, and spiritually—to look honestly at what the studio needs now. Not just to exist… but to thrive.

ASY has always been a place of growth, pivoting, and evolution. That evolution paused while I focused on healing. Now, it’s time to move forward again—intentionally and with care.

Rebuilding can feel uncomfortable. Change can feel uncertain. But what looked “fine” on the outside wasn’t always sustainable behind the scenes. With 26 years of studio ownership guiding me, I know this next phase is necessary—and exciting.

You’ll start to see:
✨ New classes
✨ New workshops
✨ New trainings
✨ Reorganized studio spaces
✨ A renewed vision for 2026 and beyond

Please see our latest email for more information. https://mailchi.mp/yogaunivfl.com/importantstudioupdates

My hope is that you’ll walk with me into this next chapter—practice with us, try something new, share your energy, and help shape what ASY becomes next. This studio has always been built on community, and your presence matters more than you know.

And if your path leads you elsewhere, please know you are held with nothing but gratitude and love.

Not giving this a full, honest try would be far more painful than trying.
So here we go—together.

With love, MyLinda

12/24/2025

Holiday Yoga with Me ❤️💚❤️ To my friends and family — I’ll be teaching yoga during the Christmas holiday, and these classes are truly some of my favorites of the year. There’s something so special about slowing down, breathing together, and honoring the day with movement, presence, and gratitude.

I love spending this time with my yoga family, and I would absolutely love to see you too. Bring your family, bring your friends — everyone is welcome. Let’s celebrate the holiday together in a way that feels grounding, joyful, and full of heart. 🎄

Feliz Navidad, MyLinda 🎅🏽

I’m teaching:
🎄Wednesday 12/24 10a Warm Yoga
🎄Thursday 12/25 9a Warm Yoga
🎄Saturday 12/27 10a Warm Yoga

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga # yogaposes altamontesprings

08/20/2025

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60