MyLinda Morales-Yoga

MyLinda Morales-Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyLinda Morales-Yoga, Yoga studio, 249 West State Road 436 #1085, Altamonte Springs, FL.

My friendsโ€ฆ I am sitting with a very heavy heart. ๐Ÿ’”Like many, I grew up hearing that Cรฉsar Chรกvez was a champion for my ...
03/20/2026

My friendsโ€ฆ I am sitting with a very heavy heart. ๐Ÿ’”

Like many, I grew up hearing that Cรฉsar Chรกvez was a champion for my people โ€” Mexican farmworkers, brown families, dignity in work and representation in this country. His story was told to us as one of courage, sacrifice, intelligence, and deep commitment.

So hearing about the SA allegations against Chavez โ€” and especially hearing Dolores Huerta write openly about abuse she endured and the silence she held for the sake of the movement โ€” is deeply painful and disorienting.

I feel wrecked.
I feel angry.
I feel sad.
I feel confused.

It is a very human experience to discover that someone we saw as a hero caused harm.

I think of my beloved Iyengar teacher Betty โ€” who stood shoulder-to-shoulder with Mexican farmworkers in the 1970s. Her stories about Chรกvezโ€™s bravery and vision inspired me. That kind of solidarity moved my heart then. But today, my heart moves toward the women who have suffered in silence. Toward the truth. Toward healing.

This is grief.
This is disillusionment.
This is awakening.

And yet, my people have always been resilient. We carry ancestral strength. We will rebuild. We will rise.

Today I choose to honor:
๐ŸคŽ the women who suffered
๐ŸคŽ the farmworkers who struggled
๐ŸคŽ the allies who stood in solidarity
๐ŸคŽ and the resilience that lives in our blood

History is rarely simple. Healing is rarely linear. But togetherโ€ฆ we will keep rising. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ๐Ÿฝ๐Ÿ™๐Ÿฝ

Con amor, respeto y fuerza ๐Ÿ’”๐Ÿซถ๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

MERCURY RETROGRADE IS (ALMOST) OVER โ€ฆ HOLD ON YOGIS โ€ฆ โณ๐Ÿ˜‚Friends โ€ฆ yogis โ€ฆ fellow victims of tech tantrums โ€ฆ We are in th...
03/17/2026

MERCURY RETROGRADE IS (ALMOST) OVER โ€ฆ HOLD ON YOGIS โ€ฆ โณ๐Ÿ˜‚

Friends โ€ฆ yogis โ€ฆ fellow victims of tech tantrums โ€ฆ We are in the FINAL STRETCH.

This particular Mercury Retrograde (Feb 26 โ€“ March 20) in dreamy, emotional Pisces has truly been โ€ฆ how shall we say โ€ฆ a cosmic stinker. ๐Ÿคง

If youโ€™ve: texted the wrong person, double-booked yourself, had tech glitches, felt foggy / nostalgic / extra sensitive, dealt with travel weirdness, or had conversations that made zero sense ... Congratulations. You have been properly retrograded.

But hang on โ€” just a few more days. Mercury stations direct THIS Friday, March 20th.

And remember โ€ฆ retrogrades are not punishments โ€” they are gifts.
This one especially brought: Emotional clarity โ€” Pisces helps us feel what weโ€™ve been avoiding. Opportunities to revisit old patterns, people, dreams, and decisions. Deep intuition + spiritual insight, A chance to slow down, edit, reflect, and realign. Healing conversations (even the messy ones). Nervous system reset โ€” if we allowed ourselves to rest

Think of Mercury Retrograde like cosmic Yin Yoga. Not always comfortable โ€ฆ sometimes awkward โ€ฆ occasionally sweaty for no reason โ€ฆ But ultimately โ€ฆ deeply reorganizing.

So breathe. Laugh. Triple-check your emails. Backup your files. And maybe donโ€™t sign anything major until the dust settles. ๐Ÿ˜‡

We are almost through. Forward motion is coming.

Peace โœŒ๏ธ Love โค๏ธ & Direct Mercury ๐Ÿ™ yโ€™all ๐Ÿค 

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Weekend Yoga at Altamonte Springs Yoga - This weekend is all about recovery โ€” finding steadiness when life wobbles, stre...
03/06/2026

Weekend Yoga at Altamonte Springs Yoga - This weekend is all about recovery โ€” finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat. Come flow, breathe, and recharge with us. We offer beautiful ways to move your body, steady your nervous system, and support your spirit โ€” exactly where you are. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

SATURDAY
๐Ÿ•˜ 9 AM โ€“ Warm Yoga (75 min) All Levels โ€ข with MyLinda
๐Ÿ•ฅ 10:45 AM โ€“ **Deep Recovery - Yin โ€ข Mobility โ€ข Yoga Nidra โ€ข with MyLinda Morales-Yoga **Please note: Deep Recovery will take place in our smaller (cooler) studio as the weather is warming up. ๐Ÿ”ฅ Space is limited, so please pre-register early to reserve your spot. ๐Ÿ’š

SUNDAY - Holly is BACK!
๐Ÿ•˜ 9 AM โ€“ Warm Yoga (75 min) Level 2โ€“3 โ€ข with Holly
Come see why Holly is quickly becoming a studio favorite in our yoga community! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classes โ€” your mat is waiting for you.

๐Ÿ”— Register: Link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ Love โค๏ธ & Yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

02/21/2026

SATURDAY YOGA
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga โ€ข All Levels โ€ข with MyLinda
๐Ÿ•˜ 10:45 AM โ€“ Deep Recovery: Yin, Mobility + Yoga Nidra โ€ข with MyLinda - SOLD OUT! To think I almost canceled this class!! ๐Ÿ˜‚ ๐Ÿคท๐Ÿปโ€โ™€๏ธ

SUNDAY YOGA
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga โ€ข Level 2โ€“3 โ€ข with Rob

This weekend is all about recovery โ€” finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat.

Come flow, breathe, and recharge with us. We offer so many beautiful ways to move your body, steady your nervous system, and support your spirit โ€” exactly where you are.

Whether youโ€™re building strength, finding stillness, or exploring new teachers and classes โ€” your mat is waiting for you.
Link ๐Ÿ”— in bio or ๐Ÿ‘‰ Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

*UPDATE* SOLD OUT Also we meet Saturday not Sunday as previously posted. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ’• Dear Yoga Family,With warmer temperatur...
02/18/2026

*UPDATE* SOLD OUT Also we meet Saturday not Sunday as previously posted. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ’•
Dear Yoga Family,
With warmer temperatures arriving this weekend our Deep Recovery class this Saturday will move to our small studio where itโ€™s cooler.

Our small studio is cozy and peaceful โ€” perfect for Deep Recovery โ€” but it holds about half the number of students as our large space.

๐Ÿ‘‰ Please pre-register early to reserve your spot. Once the room is full, we wonโ€™t be able to add more students. Register for classes via ๐Ÿ”— link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Thank you so much for your understanding and for flowing with us when things shift. Your support means the world to us, and we look forward to holding space for your rest and renewal this Saturday.

Peace โœŒ๐Ÿฝ love ๐Ÿ’• and rest ๐Ÿ˜ด yโ€™all ๐Ÿค 

Happy Mardi Gras ๐Ÿ’œ๐Ÿ’š๐Ÿ’› Mardi Gras is a time of color, joy, music, and celebration โ€” a reminder to embrace life fully and h...
02/17/2026

Happy Mardi Gras ๐Ÿ’œ๐Ÿ’š๐Ÿ’› Mardi Gras is a time of color, joy, music, and celebration โ€” a reminder to embrace life fully and honor both lightness and depth. In yoga, we do the same. We move, breathe, release, and renew.

This Tuesday, let your practice be a celebration:
๐Ÿ’œ Purple for wisdom
๐Ÿ’š Green for growth
๐Ÿ’› Gold for joy and abundance

We honor the vibrant energy of the season while staying rooted in mindful movement and breath. Yoga teaches us that celebration can be sacred and presence can be joyful.

Affirmations for your practice:
๐Ÿ’œ I celebrate the gift of being alive.
๐Ÿ’š Joy flows through me with every breath.
๐Ÿ’› I release what no longer serves and welcome renewal.
๐Ÿ“ฟ My life is colorful, vibrant, and blessed.

Roll out your mat. Wear something festive if you like. Bring your whole self โ€” your spirit, your joy, your heart.

Peace ๐Ÿ’œ Love ๐Ÿ’š & Yoga ๐Ÿ’›

Be still my heart! ๐Ÿ’œ I just sent out our latest newsletter and itโ€™s full of important updatesโ€”new teachers, new classes,...
02/16/2026

Be still my heart! ๐Ÿ’œ I just sent out our latest newsletter and itโ€™s full of important updatesโ€”new teachers, new classes, membership specials, updated pricing, teacher trainings, our rebuild update, and more.

Some of this information is time-sensitive, so be sure to check it out soon! We love keeping our yoga community in the loop and growing together. ๐Ÿ™๐Ÿผ
PS this is one of my all favorite pictures with my Caitlin Fertig. ๐Ÿ’•

We just sent out our latest newsletter ๐Ÿ’› Updates New Teacher, New Class, Misc Studio Stuff
Itโ€™s full of updates for our ASY community โ€” including new classes, new teachers, membership specials, updated pricing, and the return of our discounted Community Care Classes.
If you didnโ€™t see it in your inbox, check your email or reach out and weโ€™ll make sure youโ€™re on the list. You don't want to miss these updates!

This weekend is all about recovery โ€” finding steadiness when life wobbles, strength without strain, and calm you can car...
02/07/2026

This weekend is all about recovery โ€” finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat.

Come flow, breathe, and recharge with us. We offer so many beautiful ways to move your body, steady your nervous system, and support your spirit โ€” exactly where you are.

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga โ€ข All Levels โ€ข with MyLinda
๐Ÿ•˜ 10:45 AM โ€“ Deep Recovery: Yin, Mobility + Yoga Nidra โ€ข with MyLinda - 9 spots open! To think I almost canceled this class!! ๐Ÿ˜‚ ๐Ÿคท๐Ÿปโ€โ™€๏ธ

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga โ€ข Level 2โ€“3 โ€ข with Rob
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin โ€ข All Levels โ€ข with Orly

Whether youโ€™re building strength, finding stillness, or exploring new teachers and classes โ€” your mat is waiting for you.
Link ๐Ÿ”— in bio or ๐Ÿ‘‰ Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

๐Ÿ’™ World Cancer Day ๐Ÿ’™Today is close to my heart. I am an ovarian cancer survivor, ๐Ÿฆ‹ and I am also the daughter of a beaut...
02/04/2026

๐Ÿ’™ World Cancer Day ๐Ÿ’™
Today is close to my heart. I am an ovarian cancer survivor, ๐Ÿฆ‹ and I am also the daughter of a beautiful mother who lost her life to breast cancer. ๐Ÿฉท Iโ€™ve stood on both sides of this journey โ€” as a caregiver and as a patient. Both changed me forever.

Cancer teaches you what truly matters. It softens you, strengthens you, and reminds you not to take a single day for granted. It has deepened my compassion, my faith, and my commitment to helping others heal โ€” in body, mind, and spirit.

To everyone walking this path right now โ€” patients, survivors, caregivers, and those remembering loved ones โ€” you are not alone. I see you. I honor you. I stand with you.

Today we honor the fighters, the survivors, the angels who watch over us, and the hope that continues to grow through research, community, and love.

May we keep supporting one another, raising awareness, and choosing kindness whenever we can.

With love and gratitude MyLinda ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿฆ‹

Peace โœŒ๏ธ love โค๏ธ & awareness ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

You are missed! ๐Ÿฉท๐Ÿฉท๐Ÿฉท

Deep Recovery is Staying (for now) Beautiful news, yogisโ€ฆ Because of your heartfelt feedback and strong attendance, we a...
02/02/2026

Deep Recovery is Staying (for now) Beautiful news, yogisโ€ฆ Because of your heartfelt feedback and strong attendance, we are keeping Deep Recovery: Yin, Mobility + Yoga Nidra on Saturdays at 10:45 AM for the month of February.

So many students and teachers asked (and yes, pretty much begged ๐Ÿ˜Š), and I heard you. Iโ€™m happy to continue offering this deeply nourishing class on a month-to-month basis. That said โ€” attendance matters.

If numbers drop, the class may be canceled. We will also have to work together around Teacher Training and workshops/events. If you love this class, the best way to keep it is to come and support it.

Suggested Props for Class
We have a limited number of props available first-come, first-serve. For the best experience, please bring:
โ€ข 2 yoga blocks
โ€ข 1 yoga strap
โ€ข 2 blankets
โ€ข Small head pillow
โ€ข Eye pillow

(These are not required but they truly enhance your relaxation and support.)

โœ… Please preregister - link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=1000000244
โœ… Regular class rates apply

Thank you from the bottom of my heart for supporting these deep, healing practices and for valuing rest, recovery, and nervous system care.

With gratitude, MyLinda

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Come Sweat With Me This Week! ๐Ÿฅต Iโ€™d love to see friends & family on the mat! Hereโ€™s when you can catch me teaching at Al...
08/20/2025

Come Sweat With Me This Week! ๐Ÿฅต Iโ€™d love to see friends & family on the mat! Hereโ€™s when you can catch me teaching at Altamonte Springs Yoga (ASY):

๐Ÿ”ฅ Tuesdays @ 5:30 PM โ€“ Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

๐ŸŒผ Wednesdays @ 10 AM โ€“ Warm Yoga
A nourishing midweek reset.

โ˜€๏ธ Saturdays @ 9 AM โ€“ Warm Yoga
Start your weekend grounded, glowing & connected.

๐Ÿ’ป PSA: MindBody is having major tech glitches. If you canโ€™t preregisterโ€”no worries! Just come. Weโ€™ll take care of you when you arrive.

๐Ÿง˜โ€โ™€๏ธ Letโ€™s sweat, stretch & share the yoga love. Canโ€™t wait to see your beautiful faces! โค๏ธ

๐Ÿ“ธ This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. Iโ€™m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! ๐Ÿ˜‰

๐Ÿ“ฒ Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link ๐Ÿ”— :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ Love โค๏ธ and Yoga ๐Ÿ™๐Ÿผ Yโ€™all! ๐Ÿค โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

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Address

249 West State Road 436 #1085
Altamonte Springs, FL
32714

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