MyLinda Morales-Yoga

07/19/2025

Rise and shine, yogis! 🌞 I’m teaching Warm Yoga this Saturday at 9 AM and would love to see your beautiful faces on the mat!

Let’s move, breathe, and sweat out the stress together — because nothing says “weekend vibes” like a little inner peace and a lot of hip openers 😣 🧘🏻‍♀️

Link in bio to sign up. 🫶🏽 or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

05/23/2025

This short video of two babies in the womb just made my whole day!
It’s inspiring, uplifting, and even a little humorous—proof that connection and companionship start long before birth.
Whether you’re a parent, a yogi, or just someone who loves a feel-good moment, this will warm your heart.

Take a minute and smile:
https://youtube.com/shorts/Wk6eAZJf4rU?si=zTwyC4EWJ4ydSpLD



MyLinda Morales Altamonte Springs Yoga Altamonte Springs Yoga Yoga University of Florida

05/05/2025

Happy Cuatro de Mayo… also known in a galaxy not so far away as May the 4th! 🚀

Whether you’re sipping margaritas or swinging lightsabers today, remember: the Force is strong with those who salsa.

So raise your glass (or your lightsaber) and celebrate the most festive Star Wars fiesta of the year!
May the 4th (and the guac) be with you.

Peace ✌️ love ❤️ and 🙏🏼 y’all! 🤠 ☮️💟🕉

03/01/2025

Big event in the heavens happening! 🪐 🌍 🌞 🌙
Let’s break down the astrology of the “parade of planets.”

🪐 Saturn, Mercury and Neptune are currently in Pisces, making it hard to implement boundaries. Together, these planets in the inspired water sign encourage us to make our dreams a reality.
🌏 Venus is about to begin its retrograde March 1 in Aries, prompting us to truly feel our emotions and question relationships.
⭐️ Uranus in Ta**us urges us to slow down and take a look at what needs to change in our lives in order to level up.
🌞 Jupiter in Gemini signals a time of growth in our lives, focusing on themes surrounding intellectualism.
🌙 Mars in Cancer energy helps us take steps toward achieving our goals.

Altogether, these planets are heightening our senses and emotions, giving us a push to evolve and embrace creativity.

Since the planetary alignment arrives in the sky the day after the new moon in Pisces on Feb. 27, we can more easily set intentions and manifest our desires.

This is a moment to lean into visualizations and positive thinking. Remember to be kind to those around you, as the vibes are contagious during this time and we absorb the energy surrounding us.
Peace, ☮️ love 💕 and planet parade y’all! 🤠 🌎

02/01/2025

Hey y'all, I'm Returning to My Meditation and Healing Roots with Energy Medicine!

Dear friends, I am beyond excited to share something close to my heart— Energy Medicine 1, an 8-month immersive series starting this February! 💫

For years, energy work has been woven into my yoga, teaching, and personal practice. Now, I’m returning to my roots, offering a deep dive into the wisdom and power of subtle energy, chakras, breath, and healing practices. This journey is for students of Altamonte Springs Yoga and Yoga University that are called to explore energy, yoga, and meditation on a deeper level.

If you’ve ever felt energy move through your practice, sensed shifts beyond the physical, or simply want to deepen your connection—this is for you. Let’s embark on this path together.

For more information visit - https://altamontespringsyoga.com/events



MyLinda Morales Altamonte Springs Yoga Altamonte Springs Yoga Yoga University of Florida

Energy Medicine 1: An Introductory 8-Month Journey of Healing & Transformation

Course Overview:
Join us for Energy Medicine 1, the first course in our Energy Medicine series. This 8-month introductory program meets once a month and provides a hands-on experience in understanding and working with energy for healing and transformation. We will explore meditation, chakras, energy channels, pranayama, yoga philosophy, and more. Through experiential learning, you will develop practical tools to clear, balance, and refine your energy, enhancing your overall well-being and spiritual growth.

What You Will Learn:
🪷 The fundamentals of Energy Medicine and how it influences the body, mind, and spirit
🪷 Meditation techniques for deepening awareness and energy alignment
🪷 Chakra system exploration and methods for balancing personal energy
🪷 Energy channels (nadis and meridians) and how they impact vitality
🪷 Pranayama (breathwork) to cleanse and enhance energy flow
🪷 Yoga philosophy as a foundation for energetic and spiritual health
🪷 Hands-on energy clearing techniques for personal and collective healing

Who is This Course For?
This course is open to Altamonte Springs Yoga and Yoga University students seeking to deepen their self-awareness, develop energetic healing tools, and cultivate a greater sense of balance, clarity, and inner peace. Whether you are a yoga practitioner, healer, or simply interested in understanding energy medicine, this course offers a powerful, transformative experience.

Course Structure:
🪷 Duration: 8 months
🪷 Meetings: Once a month (in-person sessions)
🪷 Sundays 12p-2:30p
🪷 Format: A blend of theory, guided practice, and hands-on experiential learning
🪷 Commitment: Because each class builds on the previous class, drop-in sessions are not available. 🪷 Participants must commit to the full 8-month journey.
🪷 Space is limited due to the individual attention provided in this course. Early registration is recommended.
🪷 Recordings may be available on a per-case basis for those who need to miss a session.
🔗 link in bio for more information visit https://altamontespringsyoga.com/events
Peace ☮️ love 💕 and meditation y’all

11/08/2024

My mom was way too young when she passed away … and so were we. I don’t know how long it will take me to get through the grief of losing my mother but so far it isn’t 32 years. In fact, I’ve been thinking about my mamma more than ever. 💔✝️🕊📿☮️

32 years ago today my mom quietly passed away after a long battle with . It was a cold Kansas City morning and I remember it like it was just today. 💔💔💔

I love and miss you mom 💖 and love y’all yogis!

Peace ✌️ love ❤️ and 🙏🏼 y’all 🤠☮️💟🕉

09/02/2024

I’m looking for team members to join my team for this 5k walk. 🩵🦋🩵

🎗️ September is National Ovarian Cancer Awareness Month and I’m excited to share that I’ll be leading a team for the 5k walk organized by the National Ovarian Cancer Coalition (NOCC) at Crane’s Roost. I’m honored to be leading the warm-up for all the walkers before we set off. 💪 🏃🏽‍♀️‍➡️

This event brings together many teams walking for the same important cause. I’m also raising funds for the NOCC, an incredible organization that offers vital support to ovarian cancer patients and survivors, including mental health resources, rideshare, meals, and more.

I would be thrilled if you could join my team and help us make a difference. Let’s walk together, raise awareness, and support those affected by ovarian cancer. Wear your teal ribbon🎗️ and embrace the butterfly 🦋, symbols of hope and transformation, as we walk for this cause.

To join my team or donate, please DM me. Every step we take brings us closer to a future where no one has to face ovarian cancer alone.

08/01/2024

🌞 Hello, August! 🌞

As we step into a new month, let’s embrace the opportunities and fresh starts that August brings. It’s a time for new beginnings, renewed energy, and endless possibilities. Whether you're deepening your practice, starting a new journey, or simply enjoying the sunshine, August is here to inspire us all.

Lets make August a month to remember. See you on the mat! 🧘‍♀️🧘‍♂️

Peace ✌️, love ❤️, and yoga 🙏🏼 y’all! 🤠☮️💟🕉

07/01/2024

Hey y’all I’m teaching Restorative Yoga on Mondays during the challenge. We have 4 space available for tomorrow. Come chill and relax with us!

About Restorative Yoga- Restorative yoga is a gentle practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and relaxation. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

Restorative is NOT Yin Yoga. While both Yin Yoga and Restorative Yoga are slow-paced and stress-relieving practices, they are very different. Yin is all about stretching and applying gentle stress to certain tissues. Restorative Yoga is all about gently supporting your body, allowing it to relax and heal.

What to bring? Your comfort is the key to Restorative Yoga. Please bring your yoga mat, a bolster, 2 blankets, and you may want to bring a flat pillow too. If you tend to become cool when resting, bring a blanket to cover your body as well. Wear comfortable non-binding clothing; socks and an eye pillow are helpful. If you don’t have any or all of these props come to class and we’ll improvise.

To preregister - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=100000024

❤️ Peace ✌️ love ❤️ and yoga y’all 🤠 ☮️ 💯‼️.

06/27/2024

I'm teaching Restorative Yoga Mondays at 6p during the 30 Day Yoga Challenge. This is a non-heated class that takes place in our small studio. Space is limited. I would love to see you there. XOXO

🚨 NEW CLASS ADDED FOR THE 30 DAY YOGA CHALLENGE - Restorative Yoga Mondays at 6p with MyLinda Morales. Begins Monday, July 1st.
Restorative yoga is a gentle practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and relaxation. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

Restorative is NOT like Yin Yoga. While both Yin Yoga and Restorative Yoga are slow-paced and stress-relieving practices, they are very different. Yin is all about stretching and applying gentle stress to certain tissues. Restorative Yoga is all about gently supporting your body, allowing it to relax and heal.

What to bring? Your comfort is the key to Restorative Yoga. Please bring your yoga mat, a bolster, 2 blankets, and you may want to bring a flat pillow too. If you tend to become cool when resting, bring a blanket to cover your body as well. Wear comfortable non-binding clothing; socks and an eye pillow are helpful. If you don’t have any or all of these props come to class and we’ll improvise.

🔗 link to register - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=100000024

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
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04/25/2024

Just a few more hours yogis! 🌍 Mercury goes direct tomorrow morning. The Direct Station occurs in Aries ♈️ (15º 59’) on April 25, at 7:54 am EST, and 4:54 am PST, 8:54 am EDT, and 5:54 am PDT. - ByeBye Mercury 🌎 retrograde 💃🏽💃🏽💃🏽‼️ 😂
I’m ready to move forward! Time to get busy and get 💩 done!! 💯‼️
Happy Mercury Out of Retrograde day! Cheers 🥂
Peace ✌️ love ❤️ and 🙏🏼 y’all! 🤠 ☮️💟🕉
🌎

04/08/2024

Great news regarding yoga and Chronic Kidney Disease. 💚 "Research suggests that patients with CKD can derive significant benefits from practicing yoga and meditation. These practices can lead to improvements in overall well-being, stress reduction, and physical functioning. Furthermore, they can be of great help to individuals dealing with various health issues."

As the world accelerates, sedentary and unhealthy lifestyles have an increasingly negative impact on human physical and emotional well-being. Millions of people globally are thought to have chronic kidney disease (CKD), which is frequently brought on by diabetes, hypertension, and glomerulonephritis...