Jennifer Sigman, LMFT - Marriage & Relationships. Orlando Therapy Project

02/26/2026

11/21/2025

How many times have you said yes when your body was saying no?

Ignoring cues from you body and your intuition is one of the most common forms of self-abandonment — and it quietly shapes your relationships, your boundaries, and your emotional safety.

Your body always speaks.
Your intuition always signals.
Healing begins when you slow down long enough to listen.

As an Orlando therapist who specializes in relationship healing and affair recovery, I see this every day:
When you disconnect from your body’s signals, you disconnect from the truth you need to feel grounded and safe.

✨No more self-abandonment.
✨Your path forward starts here.

11/12/2025

My body always tells me first. Stomach tightening = truth I’m not speaking. And every time I override my gut, i’m teaching myself. I’m not honorable. I’m not trustworthy.

If we want to stop abandoning ourselves, we have to start paying attention to what our body tells us. Stop ignoring it. Stop shoving it over there.

When does your body speak most? When you’re around family, friends, your significant other?

“I Called It Love- It Was Self Abandonment” is a new blog on my website. If you’re interested, the link is in my bio.

11/11/2025

My body always tells me first. Stomach tightening = truth I’m not speaking. And every time I override my gut, i’m teaching myself. I’m not honorable. I’m not trustworthy.

If we want to stop abandoning ourselves, we have to start paying attention to what our body tells us. Stop ignoring it. Stop shoving it over there.

When does your body speak most? When you’re around family, friends, your significant other?

“I Called It Love- It Was Self Abandonment” is a new blog on my website. If you’re interested, the link is in my bio.

11/07/2025

For years, I thought I was being loyal, patient, and kind.

But looking back, I was slowly disappearing from my own life — one “flex”at a time.

Self-love isn’t selfish; it’s the daily practice of staying true to yourself, even when it’s uncomfortable because staying true and being in alignment with what you really want is calming, healing and honest. 💛

11/05/2025

For years, I thought I was being loyal, patient, and kind.
But looking back, I was slowly disappearing from my own life — one “yes” at a time.
Self-love isn’t selfish; it’s the daily practice of staying true to yourself, even when it’s uncomfortable because staying true and being in alignment with what you really want is calming, healing and honest. 💛

11/03/2025

New Blog Post 💛 I Called It Love - But It Was Self-Abandonment -

Therapist Jennifer Sigman LMFT shares how we abandon parts of ourselves and how listening to our inner voice can rebuild self-trust and transform relationships.

11/03/2025

New on the blog 💛 I Called It Love - But It Was Self-Abandonment -

Therapist Jennifer Sigman LMFT shares how we abandon parts of ourselves and how listening to our inner voice can rebuild self-trust and transform relationships.

10/30/2025

One more step could create the shift you’ve been waiting for.

10/24/2025

New Blog Post

Discover what to expect emotionally after discovering infidelity in your relationship and learn how to heal. This blog offers practical advice on managing overwhelming emotions, dealing with intrusive thoughts, and addressing self-doubt. You’ll also find effective strategies for rebuilding trust, ...

09/22/2025

Grounding isn’t about doing more, it’s about doing less, but with intention.

These 3 habits will help you stay steady all season long:

☕️ Morning stillness
🚶 Transition walk
🛑 Protected weekends

These habits may be small, but they will carry you through the holiday. season with calm and centered connection.

📍Orlando • Winter Park • Lake Mary • Altamonte Springs

09/19/2025

orlandotherapyproject.com/blog/2025grounding-habits-for-fall-preparing-for-the-season-ahead

Discovered three simple grounding habits from Orlando therapist Jennifer Sigman, LMFT. Stay calm and connected through the Fall and holiday season in central Florida..