02/02/2026
✨ Comfort Measures Class ✨
Birth is a mind–body experience, and having the right tools can make all the difference 💜.
This Comfort Measures Class by In Joy Birth, is designed to help you and your partner feel confident, supported, and empowered as you prepare for labor and birth.
In this class, you’ll explore:
🌿 Education — understanding what your body is doing and why
🌿 Tools & techniques — movement, positions, and comfort strategies to support labor progress
🌿 Comfort measures — hands-on techniques to help you stay grounded, calm, and in control
📍 Tree of Life Birth Center, Altamonte Springs
🗓 1st Wednesday of each month | 6–8:30pm
✨ Bring your partner, stretchy pants, a yoga mat, and be ready to move!
💜 Pricing:
• Included for clients of Heather & Chelsea
• $50 for CFL Doula or IJB Mentorship clients
• $75 for non-clients
No need to sign up — come day of!
Questions? Contact Heather at info@injoybirth.com
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