Heal. Pain & Stress Relief Center

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Altamonte Springs, FL
Heal. Pain & Stress Relief Center

Life is stressful. We are here to put a little (ok, a lot) of relaxation into your life. Come Heal. with us!
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12/15/2025

Back pain is the worst.

Well, really, neck pain isn’t that great either.

And, neither is shoulder pain.

Hamstring pain also is not fun.

Jaw pain is really awful…

Truthfully, being in pain isn’t great no matter where you’re feeling it.

Don’t worry though, we got your back, neck, shoulder, jaw and hamstring!

From Thai Massage to Therapeutic Deep Tissue Massage to I just want a nice relaxing massage, we’re Heal. for you.

You don’t have to live in pain, my friend!

Come and let us take care of you 🤲🏼

12/09/2025

You know that feeling of being stressed?

Like there’s too much to do and not enough time to get it done?

Taking a deep breath feels like a chore.

Your shoulders look like earrings.

Frazzled.
Tense.
Anxious.
Tired.

It may seem counter productive, but that’s actually the perfect time for a massage.

Time to just be and breathe.

Space for yourself.

We’ve got a massage table with your name on it.

Come get some much kneaded relaxation in, my friend.

December leads the way for heart related ER visits and it’s because of all of the stress we feel during this month.

Come and let us take care of you 🫶🏼

12/03/2025

I worked at an event the other day and when I gave someone our card she commented, “So you all work together as a team”?

And I replied, “Heal yes we do”!

We work together to ensure you get the best possible care.

You’ll hear us recommending the other practitioners in the space and we’ll even put you on their schedule-which I think is the coolest thing ever!

We’re not a big box corporate chain, we’re a small boutique style practice.

And although our practice may be small, our hearts are big.

Every massage therapist here is passionate about the work they do and it shows in all the reviews we receive.

Which, BTW, every time you write one of those we get all teary eyed and do a happy dance.

We are real people and reading your real words gets us all emotional.

We don’t do this work for recognition though, we do it for you.

We aren’t just any massage therapists around Heal., we are your massage therapists.

Thank you for letting us be a part of your healing journey.

We love you so big, friends 🫶🏼

12/01/2025

If you have been searching google for solutions for your neck pain, your headaches, your back spasms, or even your frozen shoulder, and it keeps pointing you back to massage….

We’re Heal. for you!

You don’t have to live in pain.

Feeling stressed and tense.

Come let us take care of you!

A 90 minute massage may be one of the best things you do for yourself all year, book yours today 🤲🏼

11/25/2025

Want to go from feeling like this to feeling like this?

We’re Heal. for you.

Especially this time of year, when we feel like we are pulled in a million different directions.

So much to do, so little time.

I always tell people though, the best time to relax is when you don’t have time for it.

I know it sounds counter productive, but it actually allows you to be way more productive.

To show up fully as your best self.

Not the you that feels stressed, anxious, overwhelmed and tense.

We’ve got a spot on the massage table waiting for you.

Come let us take care of you ✌🏼

11/19/2025

You ever see something on social media and get really intrigued by it?? That’s what happened to me with Pure Bioenergy.

I stumbled upon someone sharing their experience with it on Facebook and I was intrigued.

I started looking into it and was more and more curious.

I spent a weekend watching different videos and reading books and trying to learn more about this work.

That was June of 2019 and there was a training in Sarasota later that year.

I told myself I would sign up, but then never actually did until 2 days before the training.

I almost talked myself out of it because I didn’t know anyone who practiced this.

Thank goodness I didn’t y’all.

I have seen incredible shifts happen through this work.

Things people have experienced like:
✨No longer getting panic attacks
✨Lasting relief from chronic fibromyalgia pain
✨No more TMJ pain and jaw clicking
✨No longer experiencing chronic numbness in the legs
✨Better sleep
✨Knee pain that was supposed to require surgery gone
✨Relief from Tinnitus
✨Weekly migraines gone
✨No longer feeling overwhelmed by grief

These are all things that just came to the top of my mind, but honestly I have seen so many people find lasting relief through this work for soo many things.

I can truly say Pure Bioenergy continuously blows my mind.

Even all these years later, I still find myself amazed at the relief people experience through this work.

The only downside to this work is that I am the only one in the Central Florida area that practices this work....but not anymore!!!

I am so grateful that my teacher traveled all the way from Europe to share this incredible training with us.

Now, its not just me in the studio, Natalie and Brie are certified too!!

And, around Central Florida there are several other you can receive from.

I am so freaking excited about that for you. This work is ahhhmazing and I can’t wait for you to experience it 🥹

11/05/2025

We got a crazy call at the studio today….it was your body calling to ask us if we could let you know it reallllllly wanted a Thai massage!

So, we figured we’d throw these pictures up for you so you can see how ahhhmazing it looks.

Picture the deep release created in your low back and legs with this work.

All that tension you’ve been holding, melted away.

Your body has been doing a lot for you, now it’s time for you to do something for it.

Schedule your Thai massage today. Your body and mind will thank you ✌🏼

10/29/2025

Recently, we had a woman come in who had several
c-sections and was experiencing intense TMJ and anxiety.

I told her it could be coming from her c-section scar(s).

She looked at me a little confused and I explained to her how scar tissue works in the body and the “straight jacket” effect that it creates on tissue.

If you grab your shirt at the belly button area and start to pull it tight and twist it, notice how the shirt gets tight in your shoulders and back too.

That’s what scar tissue does in the body.

It pulls and tightens and can be the reason you have unexplainable pains in other parts of your body!

No matter where the surgical scar is on your body, it will impact other areas.

All your tissue is connected!!!

So, if you’ve ever had surgery, and you’ve never had MPS, it may be time to book a session and release the tension the scar is creating in your mind and body ✌🏼

10/21/2025

Shoulders aren’t meant to be worn as earrings.

If you’ve been wearing yours that way, it may be time to book a session with Lisa!

You don’t have to hold all of that tension.

You don’t have to struggle in pain.

We’re Heal. to help you manage all those nagging aches and pains.

Come let us take care of you 🫶🏼

10/19/2025

Humming is healing y’all.

I know it sounds so simple, and that’s because it is!!

You can do it anytime, or anywhere.

Shoot, you can even hum silently in your head and it will still help soothe the nervous system.

That’s how powerful this simple practice is!

Sometimes I’ve even found it’s easier for people to turn to humming in times where their nervous system is feeling heightened instead of breathwork.

Often times we’ve already associated breath with panic and anxiety so it’s harder for that to calm and soothe us.

So, go ahead, try it right now.

Hum it out, my friend!!!

10/08/2025

When the weight of the world feels heavy on your shoulders, we’re Heal. for you.

Come let us take care of you 🙏🏻

09/30/2025

Guess what y’all- we officially have two certified herbalists around Heal.!

Natalie and I officially graduated herbalism school on Saturday 🥹

It was so beautfiul to get to grow through this training together and learn more about the healing power of plants.

We have lots of good stuff coming your way for the mind, body and spirit!

Thank you all for being a part of our journey and letting us bring you all the heals 🫶🏼

Address

1088 E. Altamonte Drive, Suite 105
Altamonte Springs, FL
32701

Telephone

+14073005364

Website

http://www.heal407.com/

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