Center for Positive Psychology

Center for Positive Psychology The Center for Positive Psychology is dedicated to helping people become happy, healthy and fulfille

The mission of the Center for Positive Psychology is to employ and promote the application of positive, integrative, and complementary approaches to psychological health and growth. The "positive" reference is to Positive Psychology and its positive relatives, such as Solution-Focused approaches. "Integrative" refers to the fact that we believe that no one school of psychological thought has identified the absolute and complete "truth", so we apply methods from various schools, depending on the need of the individual."Complementary" implies that we include the best of the more than 100 years of research and experience which has been gained in the field with innovative strategies that have not yet accumulated the same evidence base, but have been shown to be both safe and effective in practice.

01/31/2026
01/31/2026

🎵 New year, new beginnings. Our latest Spotify playlist is filled with music that lifts us up and helps us look ahead with confidence.

What tracks did we miss?

Listen now: https://at.apa.org/ffc4dd

01/01/2026

A recent investigation from Monash University in Melbourne, Australia, involving over 10,800 adults ages 70 and older, found that regularly engaging with music is linked to a substantially lower risk of dementia.

12/27/2025
12/22/2025
12/22/2025
12/22/2025

As we approach the end of the year, we're counting down our top 10 memes from 2025 - the 10 that captured the most attention. Here's # 10

12/15/2025

Aging rarely rewires the brain overnight. Instead, it shows up gradually—in slower recall, divided attention, and small cognitive slips. The real question is whether anything can slow it down. While most strategies for improving short-term cognition and memory suggest leaning on odd brain teasers or cryptic crossword puzzles, new research hints that one of the best ways is to broaden your linguistic abilities by speaking multiple languages.

Find out how it works and how to get started: https://on.natgeo.com/4oO3gwE

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Altamonte Springs, FL
32714

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