What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Active Holistic Therapy

Home
United States
Altamonte Springs, FL
Active Holistic Therapy

Active Holistic Therapy offers therapeutic massage services to the Greater Orlando area.

03/23/2026

03/20/2026

03/16/2026

More pressure isn’t always the answer.

Sometimes the issue isn’t how deep you go.
It’s where you go.
And why.

Pain often comes from patterns.
Compensation.
Restricted movement.
Overworked support muscles.

If those patterns aren’t addressed,
the tension keeps coming back.

That’s why we don’t rely on pressure alone.

We assess first.
We identify the drivers.
Then we treat with intention.

Less brute force.
More strategy.

And that’s often when real change starts to happen.

✨ Book your appointment today
or schedule a free consultation
and experience a more targeted approach to pain relief.

therapeutic massage | clinical massage | pain relief strategy | movement assessment | chronic pain support | targeted treatment | mobility improvement | results driven care | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter park | winter springs | winter garden

03/14/2026

Shoulder pain often starts quietly.

A small pinch.
A little weakness.
Something that feels “off” during certain movements.

Your rotator cuff plays a big role in keeping the shoulder stable and moving well.
Those four muscles help guide the joint through almost everything your arm does.

In this video, we demonstrate four simple tests that can help screen the health of each rotator cuff muscle.

These aren’t meant to diagnose anything.
But they can highlight potential irritation, weakness, or imbalance.

If you noticed:
Pain during a test
Sharp discomfort
Weakness compared to the other side
Or limited movement

Your shoulder may need some attention.

Addressing issues early is one of the best ways to prevent them from becoming more persistent problems.

✨ If any of these tests reproduced pain or discomfort, book a session or schedule a free consultation and we can take a closer look at what may be contributing to your shoulder pain.

shoulder pain | rotator cuff | shoulder mobility | shoulder stability | therapeutic massage | injury prevention | clinical massage | movement assessment | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter park | winter springs | winter garden

03/13/2026

We’re excited to welcome Gigi to the team! With 6 years of experience, Gigi brings a thoughtful, results-focused approach and is passionate about helping clients feel better, move better, and stay active.

To celebrate her joining the practice, we’re offering a special March intro offer:

New clients: Enjoy 20% off your first session with Gigi (60, 90, or 120 minutes).

It’s the perfect opportunity to experience Gigi’s work while giving your body the focused care it deserves.

This offer is available through March only, so be sure to book your session soon!

massage therapy | therapeutic massage | apopka | altamonte springs | casselberry | longwood | lake mary | maitland | orlando | oviedo | winter springs | winter garden | winter park

03/12/2026

Your hands and forearms do a lot of work when you play guitar.

Hours of gripping.
Pressing.
Repetitive movement.

Over time that can lead to tension, stiffness, and fatigue.

A few simple stretches can help.
They improve circulation.
Maintain mobility in the wrist and fingers.
And reduce the buildup of tension from long practice sessions.

Small habits like this can help musicians keep playing comfortably for years.

If you’re dealing with persistent hand, wrist, or forearm tension, hands-on work can help too.

✨ Book a session and let’s keep your hands moving and playing their best.

musician recovery | guitarists | hand and wrist mobility | forearm stretches | repetitive strain | therapeutic massage | performance recovery | instrument players | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter park | winter springs | winter garden

03/09/2026

But for many people…
it is.

The same routine every visit.
The same areas worked.
The same pressure.

Regardless of what’s actually going on in your body.

It might feel good in the moment.
But relief that lasts usually requires more than a routine.

Pain patterns change.
Stress changes.
Activity changes.

Your treatment should change too.

That’s why every session starts with a conversation.
An update.
A plan.

Because intentional care gets better results than autopilot.

Less guessing.
More strategy.
More progress.

✨ Book your appointment today
or schedule a free consultation
and experience care that’s built around what your body actually needs.

therapeutic massage | intentional care | personalized treatment | clinical massage | pain relief strategy | movement assessment | chronic pain support | results driven massage | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter park | winter garden | winter springs

03/06/2026

It’s just where you feel it.

The real driver might be somewhere else.

Your upper back.
Your shoulders.
Your jaw.
Even your breathing patterns.

When those areas lose mobility or stability,
the neck starts compensating.

It tightens.
It stiffens.
It limits motion.

You stretch it.
Maybe it helps for a bit.

But if the source isn’t addressed,
the tension comes right back.

That’s why we don’t just treat the symptom.
We look at how your whole system is moving.

Because lasting relief starts with the real cause.

✨ Book your appointment today with Gigi
or schedule a free consultation
and let’s figure out what’s really driving your neck pain.

neck pain relief | cervical tension | upper back mobility | therapeutic massage | clinical massage | posture support | movement assessment | chronic pain support | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter garden | winter springs | winter park

03/05/2026

Your espresso is heating up.
You have 60 seconds.

What if you used it?

A few calf raises.
A few shoulder rolls.
A few deep breaths.

Movement doesn’t have to be an hour-long workout.
It can live in the margins of your day.

Small breaks add up.
They improve circulation.
Reduce stiffness.
Support joint health.
Keep tissues hydrated.

If you’re prone to aches and tension,
long stretches of stillness make it worse.

Sitting all morning.
Standing all day.
Training hard but never resetting.

Your body doesn’t just need intensity.
It needs frequency.

Micro-movements help prevent the tightness
that sends you searching for relief later.

Massage is powerful.
But what you do between sessions matters too.

Move often.
Even for one minute.

✨ If you’re dealing with recurring tension or stiffness,
book a session or schedule a free consultation
and let’s build a plan that keeps you feeling better longer.

daily movement | mobility breaks | tension relief | therapeutic massage | injury prevention | circulation support | active lifestyle | recovery strategy | apopka | altamonte springs | casselberry | lake mary | longwood | maitland | orlando | oviedo | winter park | winter springs | winter garden

03/04/2026

We’re excited to introduce Gigi to our team!

Gigi brings 6 years of hands-on experience.
A thoughtful approach.
And a genuine commitment to helping you feel and move better.

To celebrate her joining us,
we’re offering 20% off your first session with Gigi.

Choose a 60-minute, 90-minute, or 2-hour session.
All discounted.
All tailored to you.

If you’re a member,
you’ll receive an extra 15 minutes added to your first session with her.
On us.

This special runs through March only.

If you’ve been meaning to book…
Or you’re curious about working with someone new…
Now is the time.

✨ Book your session with Gigi today and experience her focused, results-driven care for yourself.

therapeutic massage | new therapist special | massage promotion | clinical massage | pain relief | movement support | recovery care | March special | altamonte springs | apopka | casselberry | longwood | lake mary | winter park | oviedo | orlando | winter garden | winter springs

Address

580 Cape Cod Lane
Altamonte Springs, FL
32714

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+14074944994

Website

http://www.activeholistic.com/

Alerts

Be the first to know and let us send you an email when Active Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Holistic Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Altamonte Springs?