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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Active Holistic Therapy

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Altamonte Springs, FL
Active Holistic Therapy

Active Holistic Therapy offers therapeutic massage services to the Greater Orlando area.

02/04/2026

02/02/2026

Runners don’t usually stop because they want to.
They stop because something starts to hurt.

Most often?
Knees.
Hips.

Not because those joints are weak.
But because they sit at key points of force transfer.

Every step sends load up the chain.
Feet.
Ankles.
Knees.
Hips.

When something isn’t moving well,
those joints absorb the extra stress.

Fatigue builds.
Compensation follows.
Pain shows up late.

It’s rarely just a knee problem.
Or just a hip issue.

It’s a system issue.

Supporting runners means supporting the whole chain.
Mobility.
Stability.
Recovery.

Address issues early.
Keep movement efficient.
Stay in the long game.

Book a therapeutic massage
Or schedule a free consultation to talk through what your body needs.

running injuries | knee pain | hip pain | runners recovery | movement patterns | overuse injuries | therapeutic massage | sports massage | injury prevention | altamonte springs | apopka | casselberry | longwood | winter park | winter springs | winter garden | lake mary | maitland

01/28/2026

01/26/2026

Understanding your body changes everything.

Pain feels less scary
when you know why it’s happening.

Movement improves
when you can see what’s involved.

We don’t believe in guessing.
Or treating symptoms in isolation.

Education is part of the work.
Because informed clients make better choices.

When you understand your anatomy,
you understand your options.

That’s how care becomes collaborative.
Not passive.

Our goal isn’t just relief today.
It’s confidence in your body long-term.

Book a therapeutic massage with Julia
Or schedule a free consultation to talk through what your body needs.

anatomy education | body awareness | therapeutic massage | client education | pain science | movement health | clinical massage | informed care | altamonte springs | longwood | casselberry | apopka | maitland | lake mary | oviedo | winter park | orlando

01/22/2026

That scar isn’t just skin deep.
It changes how fascia moves.

Fascia connects everything.
When one area is restricted, others compensate.

That’s why neck pain, shoulder pain, or low back pain
can be influenced by scars elsewhere in the body.

C-section scars.
Surgical scars.
Old injuries you stopped thinking about.

Pain doesn’t always start where you feel it.
Sometimes it starts where movement was interrupted.

Addressing scars can restore glide.
Reduce compensation.
And support easier, more comfortable movement.

fascia | scar tissue | chronic pain | neck pain | shoulder pain | low back pain | c-section scar | surgical scars | movement patterns | therapeutic massage | altamonte springs | apopka | longwood | casselberry | winter park | lake mary | orlando

01/19/2026

It’s rarely one bad workout.
It’s the buildup you don’t notice.

Repetition without recovery.
Small imbalances.
Compensation patterns that work… until they don’t.

Muscles pull unevenly.
Joints take on extra load.
Pain shows up late to the conversation.

Add stress.
Less sleep.
Slower recovery with age.

And suddenly movement feels harder.

How to avoid it?
Manage load.
Address imbalances early.
Treat recovery like training.

Mobility matters.
Bodywork helps.
Consistency wins.

Stay proactive.
Support your body before pain forces a pause.

Book a therapeutic massage.
Or schedule a free phone consultation to talk through what your body needs.

ActiveAging | MoveBetter | PainFreeMovement | InjuryPrevention | TherapeuticMassage | RecoveryMatters | ActiveAdults | Over40Fitness | AgingWell

01/16/2026

Movement changes with time.
Recovery matters more.
Consistency makes the difference.

Massage supports circulation.
Keeps tissues adaptable.
Helps your body recover instead of compensate.

Less stiffness.
More ease.
Better movement long-term.

Aging well isn’t about doing more.
It’s about supporting your body wisely.

Book a session with Julia ✨
And invest in how your body moves for years to come.

01/14/2026

Pain in motion isn’t a normal part of getting older.
It’s usually a sign that something isn’t moving or loading well.

Muscles pull unevenly.
Joints compensate.
Patterns repeat.

Over time, the body speaks up.
Not because you’re aging.
But because balance was lost.

The good news?
Imbalances can be addressed.

Book a therapeutic massage to support better movement.
Or schedule a free consultation to talk through what your body needs.

01/12/2026

If you’re active in your 40s and beyond, you already know the truth no one talks about enough.
Staying fit isn’t just about working harder.
It’s about staying available to move.

The people who keep hiking, lifting, running, playing pickleball, or showing up to Pilates decade after decade usually have one thing in common.

They prioritize recovery as a non-negotiable habit.

Not as a reward.
Not as something they do “when they’re sore.”
But as part of their weekly routine.

If you want to keep doing what you love without your body holding you back, Julia can help you make recovery part of the plan — not an afterthought. Work with Julia to support your movement now, so you can stay active, capable, and confident for years to come.

01/09/2026

Pain isn’t motivation.
It’s communication.

When you ignore it.
Work around it.
Or tell yourself it’s “not that bad.”
Patterns start to form.
Compensation.
Guarding.
More tension.

What starts as discomfort
Can turn into limitation.
Or injury.

Rest isn’t quitting.
Modifying isn’t failure.
Getting support is strategy.

Massage therapy helps reduce tension.
Improves circulation.
Supports recovery.
And helps your body reset before pain becomes chronic.

You don’t have to earn relief.
You don’t have to suffer to progress.

✨ Book a session with Julia.
Listen sooner.
Recover smarter.

01/07/2026

You’ve upped your activity.
But did your recovery keep up?

More steps.
More workouts.
More classes.
More “I should move more this year.”

But recovery matters just as much as movement.

Soreness that lingers.
Tight muscles that don’t fully let go.
Fatigue that shows up faster than it used to.
These aren’t signs of weakness.
They’re signs of unmet recovery.

Rest isn’t lazy.
Recovery isn’t optional.
It’s how your body adapts.

Massage therapy supports circulation.
Eases muscle tension.
Helps your nervous system settle.
So your body can actually benefit from the work you’re doing.

If you’re training more.
Moving more.
Or just asking more of your body.
Make sure you’re caring for it, too.

✨ Book a session with Julia.
Move better.
Recover smarter.

01/05/2026

Aches and stiffness aren’t a requirement of aging.
Knee pain is often influenced by muscle tension.
Joint stiffness.
Old injuries.
And movement patterns that build up over time.

When those patterns are addressed, the knees often feel more supported.
Walking can feel easier.
Stairs feel less intimidating.
Movement feels more confident again.

Massage therapy can help improve circulation.
Reduce surrounding tension.
And restore ease of movement.

If knee discomfort has been quietly limiting your life, it may be time to listen.

✨ Book a session with Julia and give your knees the care they deserve—at every age.

Address

580 Cape Cod Lane
Altamonte Springs, FL
32714

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+14074944994

Website

http://www.activeholistic.com/

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