Rockin' Nutrition

01/25/2026

Delicious breakfast to kick-start your morning with purpose.

Prep it the night before. Thank yourself tomorrow.

Ingredients:
26 g (2 scoops) Formula 1 Shake Mix French Vanilla Flavoured
6.8 (1 scoop) Apple Fiber
50 g porridge oats
Quarter teaspoon ground cinnamon
170 ml cold water
2 apples, 100 g each in weight
25 g roasted hazelnuts, roughly chopped
Drizzle of maple syrup (optional)

Method:
1. Place the Formula 1 and the Multifibre in a bowl and add the oats and
ground cinnamon. Pour in the water and stir to mix. Leave to soak for a
few minutes, or overnight.
2. Grate the apples (including the skin) into the mixture and discard the core.
Stir to mix and place in 2 bowls. Scatter the roasted hazelnuts over the top
with a drizzle of maple syrup if you like.

Suitable for Vegans | Serves 2

01/08/2026

What we knew all along ...
I'm so excited for our new challenge and help everyone implement good healthy eating.

New dietary guidelines for the US!

✅ More protein

✅ Carbs mostly from fruits & veggies, healthy fats

✅ Minimal grains and starches

12/31/2025

✨ Happy New Year! ✨

As we close out this year and step into a brand new one, we just want to say THANK YOU 💛
Thank you for the support, the smiles, the laughs, the energy, and the community that makes this place feel like home.

We are so excited for what’s ahead and can’t wait to continue growing, serving, and celebrating with YOU in the year to come 🥂

Here’s to new goals, fresh starts, and becoming our best selves together.
Cheers to a happy, healthy, and incredible New Year! 🎆

✨ Drop a 🎉 if you’re ready for what’s next!

12/02/2025

Happy December! 🍫

Try this simple, layered Tiramisu recipe made with Herbalife Formula 1 Shake Mix Café Latte Flavoured and Protein Drink Mix 🤤☕

You’ll need (serves 2):
• 26 g (2 scoops) Formula 1 Shake Mix, Café Latte Flavoured
• 28 g (2 scoops) Protein Drink Mix
• 3 sponge fingers
• 2 tbsp low-fat Greek yoghurt
• 50 ml water
• 50 g low-fat cream cheese
• A dusting of cocoa powder

How to make it:
• Break the sponge fingers into chunks and layer half at the bottom of two glasses.
• Spoon half of the yoghurt over the sponge fingers.
• Mix Protein Drink Mix and Formula 1 Shake Mix with water and cream cheese until smooth.
• Layer the mixture over the yoghurt, then repeat until all ingredients are used.
• Dust with cocoa powder and serve, or chill before enjoying.

For more information, message RECIPE to 321-415-7313 or message RECIPE below

11/27/2025

A few jokes to share at the table. Lol

11/27/2025

Happy Thanksgiving 🦃

11/16/2025

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

Want more recipes? Say recipe in the comments.

11/11/2025

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

For more information, contact your Herbalife Independent Distributor today.

11/07/2025

Today is the day! 2 new liftoff flavors! Are you Team Cola or Team Ginger Beer?

Get your energy on! See below for benefits of Liftoff!

11/07/2025

🚨THIS IS NOT A DRILL!!! 🚨

November 7th is going to be HUGE!!

Cola-flavored LiftOff is making a Come Back!! Whaat?!😱

And wait… there’s another flavor being launched also on Nov 7th this Friday!

This is our favorite time of year! Stay tuned!! 🔥

11/05/2025

10/29/2025

😩 Feeling run down, sick, or just plain exhausted?
Your body is waving a white flag, girl! 🙋‍♀️

You need a boost — a little ✨pick-me-up✨ packed with:
🌿 Echinacea (immune support!)
💪 Vitamin D
🍊 Vitamin C
🛡️ Zinc

Local to Altamonte Springs I'll deliver!

I’ve got just the drink to help you bounce back and feel your best again 💥
Message me or text BOOST to 321-415-7313 and let me mix up your immune-boosting energy fix today!