Rockin' Nutrition

Rockin' Nutrition Rockin' Nutrition Health and Wellness Club! We help people Lose Weight, Gain Weight or Gain MORE ENERGY! Personal Coaching
Health and Wellness Club!

AWESOME, great tasting Smoothies & energy tea and more than 200 other nutritional products that will improve your health and quality of life! We are Wellness Coaches assisting the community in all aspects of Healthy Lifestyle. We Host Weight Loss Challenges, Nutritional classes, One on One Coaching, Fun, Results, Happiness!! Have you had YOUR Shake Today?? PLUS....we like to Rock the House and have fun!

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. Formulated ...
09/04/2025

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. Formulated with premium-quality aloe vera, this product is a great replacement for soda or high-sugar juices!

Key Benefits of Herbal Aloe Concentrate:
0 calories, 0 g sugar
Soothes the stomach
Supports healthy digestion
Relieves occasional indigestion
Supports nutrient absorption and intestinal health

Mango is my all time 😍 fav! But love the grape and cranberry as a re g fresher with ice water 💧 😋 💧

Definitely one of my favorites!! ORANGE CREAMSICLE Formula 1 with Protein! 24g of protein. ❤️ 😍 🍊 I scream, you scream, ...
08/14/2025

Definitely one of my favorites!! ORANGE CREAMSICLE Formula 1 with Protein! 24g of protein. ❤️ 😍 🍊

I scream, you scream, we all scream for National Creamsicle Day on August 14! Every year on this day, one of the most famous frozen desserts in history is honored, and just in time, since we are in the middle of the hottest month of the year. Whether you are making ice pops at home or listening for the bells and music of the ice cream truck, today is the perfect day to indulge in a cool, sweet treat.

History of National Creamsicle Day
Creamsicles date back to the early 20th century when Frank Epperson accidentally created what would later become known as the Popsicle. As the story goes, Epperson left a concoction of fruit juice and water outside overnight when the temperatures dropped below freezing. When he found the frozen mix the next morning, with a stir stick frozen in the middle, the Popsicle was born.

Epperson first began selling his frozen fruit juice treat to classmates and then friends throughout his community. He marketed his icy treat as a “frozen drink on a stick.” He was granted a patent years later in 1924. This was perfect timing for Epperson, given the fact it was discovered that a couple of guys had been similarly experimenting with ‘frozen suckers’ as far back as 1872, which they called the Hokey-Pokey.

During the Great Depression, the Twin Popsicle was invented and sold for only a nickel. This allowed parents to buy one ice pop and have two children share at an inexpensive price.

Today, the Creamsicle is a brand owned by Good Humor, a subsidiary of Unilever. Famous flavors besides the orange Creamsicle are cherry, grape, lime, blue raspberry, and blueberry. Now, you can find sugar-free Popsicles, 100-calorie Popsicles, and many new combinations of flavors.

Take a few minutes today to savor one of the summer’s small pleasures and celebrate the history of the Creamsicle!

National Creamsicle Day timeline
14th century
Ice Cream is Born
Evidence of ice cream can be traced back to Asia during the 14th century.

1872
Selling the Hokey Pokey
Two men sell frozen ice-cream treats on a stick which they name the ‘Hokey Pokey.’

1905
Popsicles Accidentally Made
Frank Epperson leaves a mixture of water and sugar flavorings with a stirring stick in a cup on his porch overnight as the temperature drops below freezing — and the rest is history.

1920s
The Ice Cream Man
Harry Burt of Youngstown, Ohio, is credited with the first ice cream truck and he is the creator of the Good Humor brand.

Here's to new beginnings and a healthier lifestyle! 💪 Herbalife's delicious shakes and teas are my go-to when it comes t...
08/14/2025

Here's to new beginnings and a healthier lifestyle! 💪 Herbalife's delicious shakes and teas are my go-to when it comes to staying energized and managing my weight. Today I had Fruiti-Pebbles !Who else is on a health journey? Share your wellness tips or goals with me—I’d love to hear them! 🌿

🌟 NEW PRODUCT ALERT 🌟Herbalife SKIN® Collagen Beauty Booster – Unflavored just dropped!✨ Getting a glow-up is easier tha...
07/28/2025

🌟 NEW PRODUCT ALERT 🌟
Herbalife SKIN® Collagen Beauty Booster – Unflavored just dropped!

✨ Getting a glow-up is easier than ever — simply add to your favorite drinks and sip your way to youthful-looking skin. ✨

🥤 Mix it into your shake, tea, aloe or even food!

💫 Key Benefits:
💧 Supports skin elasticity & hydration
💅 Promotes stronger, healthier nails
💇‍♀️ Boosts hair strength & shine
🦴 Supports healthy joints & connective tissue
🧬 Contains Verisol® collagen peptides + vitamins A, C, E & zinc for a full beauty + wellness boost

Guess the Delicious Formula 1 Shake Mix Flavour! 🤩I'm smooth and yellow, a fruity delight, A creamy richness that's oh s...
07/23/2025

Guess the Delicious Formula 1 Shake Mix Flavour! 🤩

I'm smooth and yellow, a fruity delight,
A creamy richness that's oh so right.
Like a sweet, ripe treat, I blend with glee,
A comforting taste, what could I be?

What Herbalife Formula 1 Shake Mix flavour could I be?
Take a guess! 👇

Contact your Herbalife Independent Distributor

Weight No More! MultiBurn™ is here! 🔥MultiBurn™ is a powerful, multifunctional weight-loss supplement featuring clinical...
07/12/2025

Weight No More! MultiBurn™ is here! 🔥

MultiBurn™ is a powerful, multifunctional weight-loss supplement featuring clinically studied botanical ingredients* to promote healthy, balanced weight loss.† Designed for daily use, it works seamlessly as part of a comprehensive weight-loss program that includes our high-protein shakes, fiber and regular physical activity.

MultiBurn™ is now available in the U.S. and will launch in Puerto Rico in September 2025.



*Morosil™, Metabolaid® and Capsifen™.
�†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

‡In combination with a healthy diet and active lifestyle.

07/07/2025
05/29/2025

What's your favorite flavor?

Happy Monday! Do you know what our Mega teas can do for you besides being ridiculously delicious? 🍵💛😊
05/19/2025

Happy Monday! Do you know what our Mega teas can do for you besides being ridiculously delicious? 🍵💛😊

Check out my TOP 3 healthy dinner tips!  🍽️ 🌱1. Plan Your Plate: Start with a blueprint for your meal -fill half your pl...
04/10/2025

Check out my TOP 3 healthy dinner tips! 🍽️ 🌱

1. Plan Your Plate:
Start with a blueprint for your meal -fill half your plate with a variety of colorful vegetables, a quarter with lean protein (like grilled chicken, fish, or plant-based options), and the remaining quarter with whole grains or starchy vegetables. This balance ensures you’re getting a good mix of nutrients, fiber, and energy to power through your evening.

2. Cook Smart:
Use healthier cooking methods like baking, grilling, steaming, or sautéing instead of frying. Experiment with herbs and spices to add flavor without extra calories from heavy sauces or dressings. Olive oil, garlic, lemon juice, and vinegar are great for adding zest while keeping things light.

3. Mindful Portions:
Listen to your body and eat until you’re satisfied, not stuffed. Using smaller plates can help manage portion sizes, and slowing down your eating pace allows your body to register fullness, preventing overeating. Remember, dinner is important, but it’s just one of the meals that fuel your day! Incorporate these tips into your dinner routine to maintain a healthy lifestyle while still enjoying delicious and satisfying meals.

We’ve been shaking up something totally delicious, and let's just say… Sweet and Salty!Are you ready to try our ALL-NEW ...
04/09/2025

We’ve been shaking up something totally delicious, and let's just say… Sweet and Salty!

Are you ready to try our ALL-NEW Limited Edition Formula 1 Shake Mix Salted Caramel Flavoured?! Yes, please! 🤩

This limited edition flavour is here and it's calling your name! 😋 Who's ready to sip on something new, and absolutely tasty?
Here are more reasons to try this:

✨ High in protein
✨ Gluten-free
✨ Naturally lactose-free
✨ Contains 25 vitamins and minerals

This limited edition flavour won't be around forever – when it's gone, it's GONE! Who's ready to try it? 🙋‍♀️🙋‍♂️ SAY ME below to get you sample

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