Rockin' Nutrition

Rockin' Nutrition Rockin' Nutrition Health and Wellness Club! We help people Lose Weight, Gain Weight or Gain MORE ENERGY! Personal Coaching
Health and Wellness Club!

AWESOME, great tasting Smoothies & energy tea and more than 200 other nutritional products that will improve your health and quality of life! We are Wellness Coaches assisting the community in all aspects of Healthy Lifestyle. We Host Weight Loss Challenges, Nutritional classes, One on One Coaching, Fun, Results, Happiness!! Have you had YOUR Shake Today?? PLUS....we like to Rock the House and have fun!

10/21/2025

National Pumpkin Cheesecake Day is celebrated every year on October 21 and it honestly might be our favorite fall holiday. Fall screams pumpkin in every way — pumpkin pie, Halloween, pumpkin spiced latte, pumpkin-patch dates — and pumpkin cheesecake is yet another way to win any American’s heart.

HISTORY OF NATIONAL PUMPKIN CHEESECAKE DAY

Cheesecakes can be dated as far back as the 5th century B.C. when the ancient Greeks made the earliest form of cheesecake. This essentially consisted of cheese pounded with honey and flour, and cooked on an old-timey griddle. It was known as the ‘plakous’ meaning ‘flat mass’.

The cheesecake was then elevated in late medieval England, where it emerged with a tart-like pastry base. It spread rapidly across the region. Given its popularity in England, cheesecake soon made an appearance in American colonies. Cheesecake bakers here began to experiment with several different currants and spices as infusions, however, American cheesecake truly took a new form when cream cheese was introduced. Cream cheese made the base creamier and sturdier than it had ever been before. This new and improved cheesecake became all the rage in the 1930s when Arnold Reuben (the creator of the Reuben sandwich) introduced the ‘New York cheesecake’ to the city.

Bakers went on to experiment with an endless array of different flavorings and toppings — blueberry, strawberry, chocolate — and along the way, the pumpkin cheesecake was born. The pumpkin cheesecake went on to win hearts and gain popularity, so much so that cheesecake lovers declared October 21 to be National Pumpkin Cheesecake Day in 2011, and it has since been celebrated every year nationwide.

NATIONAL PUMPKIN CHEESECAKE DAY TIMELINE

5th Century B.C.
Greece, Meet Plakous
The Greeks create the earliest form of cheesecake and even serve it at the Olympics.

1300s
Cheesecake Goes to England
Starting in 1309, cheesecake starts to make a feature in every cookbook at least once.

1930s
The Big Apple of Cheesecakes
Arnold Reuben introduces the oh-so-famous New York cheesecake.

2011
Happy Pumpkin Cheesecake Day
Cheesecake lovers recognize and dedicate a day to celebrate pumpkin cheesecake.

In honor of Pumpkin Pie Day!Herbalife Pie!🥧✅3+ cups water✅8 scoops Vanilla Protein Drink Mix (instead of milk)✅8 scoops ...
10/21/2025

In honor of Pumpkin Pie Day!

Herbalife Pie!🥧
✅3+ cups water
✅8 scoops Vanilla Protein Drink Mix (instead of milk)
✅8 scoops of F #1 any flavor
✅Small box SF pudding or 2/3 Cup AL

Mix Just like you are making a cake!

✅Put 1/2 Tbs. of crushed Graham cracker into an 8 oz containers.
✅Then, 1/2 cup of above pudding mixture.
✅ Add, 1 Tbls. Cool Whip
✅Add, another 1/2 cup layer of above pudding mixture
✅Top with more cool whip. Sprinkle with nuts, crushed Graham crackers, cake sprinkles, etc.

Have your PIE and eat it too!

I simply follow my shake recipes.

Who wants to share some strategies? Do you know how much water you need daily?
10/17/2025

Who wants to share some strategies? Do you know how much water you need daily?

Superfoods can help support your immune system, improve digestion, and bring vibrant flavor to your meals. Add these opt...
10/16/2025

Superfoods can help support your immune system, improve digestion, and bring vibrant flavor to your meals. Add these options to your plate this season 🍁🍎
Which are your favorites? Share below.

🍃 Slow sips, soft moments🍃 When the world feels loud, let your cup whisper calm.This Soothing Relaxation Tea recipe is y...
10/05/2025

🍃 Slow sips, soft moments🍃

When the world feels loud, let your cup whisper calm.
This Soothing Relaxation Tea recipe is your go-to for gentle

No rush. No noise. Just you and your tea. ☁️

Happy Friday, everyone! 🙌 This is your space to ask ANY recipe-related questions you’ve been curious about!👉 Want to kno...
10/01/2025

Happy Friday, everyone! 🙌 This is your space to ask ANY recipe-related questions you’ve been curious about!


👉 Want to know how to make your shakes creamier?
👉 Need ideas for layering your teas like a pro?
👉 Looking for the best flavor combos for waffles, donuts, or bites?
👉 Or maybe you need help swapping ingredients to fit your goals?


Drop your questions below ⬇️ and let’s share tips, tricks, and ideas as a group. 💡


The best part? You’ll probably inspire someone else too! 💚


Let’s make this thread full of inspiration before the weekend kicks off! 🥤✨

Strayed away? Need a challenge?  Want to see the NEW products and flavors?  Comment ME below or ask a specific question ...
09/28/2025

Strayed away? Need a challenge? Want to see the NEW products and flavors? Comment ME below or ask a specific question and I'll respond.

Good morning! Here’s a fun recipe to try! Herbalife is more than just the shakes and teas!! I can’t wait to try this out...
09/26/2025

Good morning! Here’s a fun recipe to try! Herbalife is more than just the shakes and teas!! I can’t wait to try this out…I love chocolate chip cookies!! 🤩🤩🤩

🌍💪 Did you know? Herbalife is ranked  #1 Brand In Weight Management & Well-being as well as the  #1 Active & Lifestyle n...
09/24/2025

🌍💪 Did you know? Herbalife is ranked #1 Brand In Weight Management & Well-being as well as the #1 Active & Lifestyle nutrition brand and finally the #1 Protein Shake in the world!*

Trusted by millions every day, our shakes are crafted to support balanced nutrition, active lifestyles, and your wellness goals. 🥤✨

*Source: Euromonitor; CH2025ed, weight management & wellbeing definition; combined % RSP share GBO for 2024.

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. Formulated ...
09/04/2025

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. Formulated with premium-quality aloe vera, this product is a great replacement for soda or high-sugar juices!

Key Benefits of Herbal Aloe Concentrate:
0 calories, 0 g sugar
Soothes the stomach
Supports healthy digestion
Relieves occasional indigestion
Supports nutrient absorption and intestinal health

Mango is my all time 😍 fav! But love the grape and cranberry as a re g fresher with ice water 💧 😋 💧

Definitely one of my favorites!! ORANGE CREAMSICLE Formula 1 with Protein! 24g of protein. ❤️ 😍 🍊 I scream, you scream, ...
08/14/2025

Definitely one of my favorites!! ORANGE CREAMSICLE Formula 1 with Protein! 24g of protein. ❤️ 😍 🍊

I scream, you scream, we all scream for National Creamsicle Day on August 14! Every year on this day, one of the most famous frozen desserts in history is honored, and just in time, since we are in the middle of the hottest month of the year. Whether you are making ice pops at home or listening for the bells and music of the ice cream truck, today is the perfect day to indulge in a cool, sweet treat.

History of National Creamsicle Day
Creamsicles date back to the early 20th century when Frank Epperson accidentally created what would later become known as the Popsicle. As the story goes, Epperson left a concoction of fruit juice and water outside overnight when the temperatures dropped below freezing. When he found the frozen mix the next morning, with a stir stick frozen in the middle, the Popsicle was born.

Epperson first began selling his frozen fruit juice treat to classmates and then friends throughout his community. He marketed his icy treat as a “frozen drink on a stick.” He was granted a patent years later in 1924. This was perfect timing for Epperson, given the fact it was discovered that a couple of guys had been similarly experimenting with ‘frozen suckers’ as far back as 1872, which they called the Hokey-Pokey.

During the Great Depression, the Twin Popsicle was invented and sold for only a nickel. This allowed parents to buy one ice pop and have two children share at an inexpensive price.

Today, the Creamsicle is a brand owned by Good Humor, a subsidiary of Unilever. Famous flavors besides the orange Creamsicle are cherry, grape, lime, blue raspberry, and blueberry. Now, you can find sugar-free Popsicles, 100-calorie Popsicles, and many new combinations of flavors.

Take a few minutes today to savor one of the summer’s small pleasures and celebrate the history of the Creamsicle!

National Creamsicle Day timeline
14th century
Ice Cream is Born
Evidence of ice cream can be traced back to Asia during the 14th century.

1872
Selling the Hokey Pokey
Two men sell frozen ice-cream treats on a stick which they name the ‘Hokey Pokey.’

1905
Popsicles Accidentally Made
Frank Epperson leaves a mixture of water and sugar flavorings with a stirring stick in a cup on his porch overnight as the temperature drops below freezing — and the rest is history.

1920s
The Ice Cream Man
Harry Burt of Youngstown, Ohio, is credited with the first ice cream truck and he is the creator of the Good Humor brand.

Here's to new beginnings and a healthier lifestyle! 💪 Herbalife's delicious shakes and teas are my go-to when it comes t...
08/14/2025

Here's to new beginnings and a healthier lifestyle! 💪 Herbalife's delicious shakes and teas are my go-to when it comes to staying energized and managing my weight. Today I had Fruiti-Pebbles !Who else is on a health journey? Share your wellness tips or goals with me—I’d love to hear them! 🌿

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