Yoga University of Florida

Yoga University of Florida Yoga Teacher Training Welcome to the Yoga University of Florida! Required Courses and Elective Workshops are built around specific aspects of yoga.
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Our comprehensive teacher training programs are designed to enhance your own personal knowledge of Yoga as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 270 hour & 615 hour programs are registered with, meet and exceed Yoga Alliance standards for a 200 hour and 500 hour yoga teacher training certification. Our 1100 & 1500 hour Yoga Therapy Programs meet and exceed the International Association of Yoga Therapists' NEW Educational Standards for the Training of Yoga Therapists

We also offer specialty training programs in Prenatal Yoga, Youth Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga and Yoga Therapy as well as Yoga Alliance CEUs. At the Yoga University of Florida, our teacher training programs are built around the University model. Students have the flexibility to select their area of study based on their personal yoga preferences and interests. Each teacher training program has required courses that have to be taken but students can choose elective workshops in their area of interest: Hatha Yoga, Hot Yoga, Vinyasa Yoga or Yoga Therapy. Our teacher training programs can be completed in as little as 1 month (23 Days) or up to 3 years. Generally, they are anywhere from 2-7 days long, usually a 2 or 3 day weekend. Courses are taught either by our director of training or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In our Yoga University Teacher Training Programs, you decide which elective workshops to take. Elective workshops are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Elective workshops can be taken by someone not pursuing a yoga certification, though if they decide later to pursue a yoga certification, they can retroactively include the elective workshops they've already taken. You will find more details at the Hatha Yoga, Hot Yoga, Vinyasa Yoga and Yoga Therapy Program pages. All our trainings are held exclusively at Altamonte Springs Yoga http://www.AltamonteSpringsYoga.com

We are honored to have over 286 teacher training graduates in Central Florida and over 75 teacher training graduates in North Carolina. We are also honored to have offered these exceptional YogaU trainings at Altamonte Springs Yoga:

270 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
615 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hot Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hatha Yoga Teacher Training - 2013, 2014
40 Hour Power Alignment Yoga Teacher Training - 2014
Bryan Kest 5 Day Teacher Training - 2011, 2012, 2013, 2014
50 Hour FitFlow Teacher Training with Briohny & Dice 2013
85 Hour Registered Prenatal Teacher Training - 2012, 2013, 2014
Rolf Gates 200 Hour Vinyasa Yoga Teacher Training - 2012
850 Hour Yoga Therapy Program - 2013, 2014

And we are looking forward to:
Seniors Yoga Teacher Training 2014
Chair Yoga Teacher Training 2014
Sports Yoga Teacher Training 2014
1100 Hour Yoga Therapy Training 2014/2015
1500 Hour Yoga Therapists Training 2015/2016

We’re open every day this holiday week and would love to celebrate with you! Saturday 9:00 AM – 75 Minute Warm Yoga with...
12/20/2025

We’re open every day this holiday week and would love to celebrate with you!

Saturday
9:00 AM – 75 Minute Warm Yoga with MyLinda

Sunday
9:00 AM – NEW 75 Minute Warm Yoga with Ross
5 PM NEW 75 Minute Warm Vin/Yin with Robbie (New Class, New Teacher)

We love practicing on the holidays with our yoga family. See you on the mat!

UPCOMING EVENTS:
🦋 Christmas Day Yoga 9a Warm Yoga with MyLinda
🦋 January 30 Day Yoga Challenge
🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates Posted - Registration is Open!
Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.
Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
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Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. WEDN...
12/17/2025

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕛 12 PM – Flow + Myofascial Release All Levels with Orly
🕠 5:30 PM – Hot Yoga All Levels with Julie
🕕 6 PM – Non-Heated Yin Yoga All Levels with Jacob
🕖 7 PM – Hot Flow All Levels with Rob (New Class + Returning Teacher!)

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come flow, breathe, and recharge with us.TUESDAY🕙 10 AM – 75 Minute Warm Yoga All Levels with Rob (Returning Teacher!)🕠 ...
12/16/2025

Come flow, breathe, and recharge with us.

TUESDAY
🕙 10 AM – 75 Minute Warm Yoga All Levels with Rob (Returning Teacher!)
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕕 6 PM – Warm Yoga Level 2–3 with Aimee
🕖 7 PM – Spanish Warm Yin Yoga All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕛 12 PM – Flow + Myofascial Release All Levels with Orly
🕠 5:30 PM – Hot Yoga All Levels with Julie
🕕 6 PM – Non-Heated Yin Yoga All Levels with Jacob
🕖 7 PM – Hot Flow All Levels with Rob (New Class + Returning Teacher!)

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us! Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:

🦋 Christmas Day Yoga 🔗 link in bio

🦋 January 30 Day Yoga Challenge - 🔗 link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

🦋 New Yoga Teacher Trainings Begin March 2026 Dates posted
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Our 2026–2027 Advanced 670-Hour Yoga Teacher Training, The Yoga of Compassion, Dates Are Here & Registration Is OPEN! Be...
12/15/2025

Our 2026–2027 Advanced 670-Hour Yoga Teacher Training, The Yoga of Compassion, Dates Are Here & Registration Is OPEN!

Beginning February 2026 • Sat & Sun 8 AM–6:30 PM

We are thrilled to announce the official dates for our 670-Hour Yoga Teacher Training (Yoga Alliance 300-Hour Advanced Level). This comprehensive, transformational journey is designed for teachers who want to deepen their practice, refine their voice, expand their knowledge, and evolve into true leaders and wisdom-holders in the yoga community.

This training is the heart of Yoga University — a rich blend of philosophy, anatomy, meditation, energetics, advanced asana studies, teaching methodology, hands-on work, intelligent sequencing, and deep self-inquiry.

2026–2027 Training Weekends

📅 2/28 – 3/1, 2026
Feet & Legs, Introduction to Energy Medicine
📅 3/28 – 3/29, 2026
Feet & Legs Review, Energy Medicine Foundations
📅 4/25 – 4/26, 2026
Knees, Grounding Practices
📅 5/16 – 5/17, 2026
Hips, Yoga Philosophy
📅 7/11 – 7/12, 2026
Pelvis, Yoga Philosophy Continued
📅 8/1 – 8/2, 2026
Shoulders, The Business of Yoga
📅 9/19 – 9/20, 2026
Core, Subtle Anatomy
📅 10/24 – 10/25, 2026
Twists, Sequencing & Class Design
📅 11/14 – 11/15, 2026
Backbends, Sacred Contracts

🟣 12/12 – 12/13 2026 — Yin TT Foundations (counts as 600 TT #10)
(alternate option)

🟣 12/19 – 12/20 2026 — Yin Advanced TT

📅 1/9 – 1/10, 2027
Hamstrings & Leg Stretches
📅 1/30 – 1/31, 2027
Final Projects Weekend
📅 2/20 – 2/21, 2027
🎓 GRADUATION WEEKEND!

This advanced program is a true immersion into the living tradition of yoga — a journey of depth, refinement, confidence, and personal transformation. Whether students plan to teach, lead retreats, develop workshops, pursue yoga therapy, or enrich their spiritual path, this training is life-changing.

Registration is officially open. Spaces are limited due to the intimate, mentorship-style structure of the program.

If you feel called to grow, evolve, and embody the wisdom of yoga at a higher level, this is your next step. We can’t wait to welcome our 2026–2027 Advanced Training.

Visit the website for details (tuition, payment plan, courses) and to register. Link in bio or here https://yogauniversity.info/9-month-vinyasa-training

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/15/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.
MONDAY
🕙 10 AM – SPECIAL POP UP CLASS 75 Minute Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:
🦋 Christmas Day Yoga 9a Warm Flow with MyLinda

🦋 30 Day Yoga Challenge begins January! Registration is open!

🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Sates set and Registration is OPEN!

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Big Announcement! We are beyond excited to share that our 200-Hour Yoga Teacher Training begins March 2026!This is truly...
12/12/2025

Big Announcement! We are beyond excited to share that our 200-Hour Yoga Teacher Training begins March 2026!
This is truly what we love most—of all the things yoga offers, teacher training holds our hearts. 💛

We can’t wait to share this incredible journey of yoga—the healing, the joy, the sweat, the growth, the community, and the lifelong friendships and memories that come from walking this path together.

If you’ve ever felt the call to go deeper into your practice and your life, this might be your moment. We are so honored to guide you.

Check our website for details… the magic is just beginning. 🧘🏻‍♀️ www.YogaUniversity.Info

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/12/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/11/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Christmas Morning Yoga 🎄Join us on Christmas Day for a beautiful, heart-opening Warm Yoga practice with MyLinda at 9:00 ...
12/09/2025

Christmas Morning Yoga 🎄

Join us on Christmas Day for a beautiful, heart-opening Warm Yoga practice with MyLinda at 9:00 AM.
This sweet tradition is one of our favorites — a peaceful morning to breathe, stretch, and reconnect with gratitude before the festivities begin.

Whether you’re celebrating with family, friends, or enjoying a quiet holiday, we’d love to spend this sacred hour with you.

Warm Yoga with MyLinda
🕘 9:00 AM • Christmas Day
💚 All levels welcome

Regular Class Prices

Link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&date=12/25/25

Come move, breathe, and start your holiday with presence and joy.

UPCOMING EVENTS:

🦋 Christmas Day Yoga 🔗 link in bio

🦋 January 30 Day Yoga Challenge - 🔗 link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

🦋 New Yoga Teacher Trainings Begin March 2026 Dates posted
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
✨ 290-Hour Hatha YTT

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/09/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

TUESDAY
🕙 10 AM – 75 Minute Warm Yoga All Levels with Rob (Returning Teacher!)
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕕 6 PM – Warm Yoga Level 2–3 with Aimee
🕖 7 PM – Spanish Warm Yin Yoga All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕛 12 PM – Flow + Myofascial Release All Levels with Orly
🕠 5:30 PM – Hot Yoga All Levels with Julie
🕕 6 PM – Non-Heated Yin Yoga All Levels with Jacob
🕖 7 PM – Hot Flow All Levels with Rob (New Class + Returning Teacher!)

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with STAFF
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:

🦋 Christmas Day Yoga 🔗 link in bio

🦋 January 30 Day Yoga Challenge - 🔗 link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

🦋 New Yoga Teacher Trainings Begin March 2026 Dates posted
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
✨ 290-Hour Hatha YTT

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/08/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.
MONDAY
🕙 10 AM – SPECIAL POP UP CLASS 75 Minute Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕖 7 PM – Hot Flow All Levels with Tesha

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:

🦋 30 Day Yoga Challenge begins January! Registration is open!

🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
✨ 290-Hour Hatha YTT
More info coming soon!

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Address

185 South Westmonte Drive, Suite 1202
Altamonte Springs, FL
32714

Opening Hours

Monday 10am - 1pm
5pm - 8pm
Tuesday 10am - 11:30am
5pm - 8pm
Wednesday 10am - 11:30am
5pm - 8pm
Thursday 10am - 11:30am
5pm - 8pm
Friday 10am - 11:30am
Saturday 8:30am - 12pm
Sunday 3pm - 7pm

Telephone

+14072059642

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