Yoga University of Florida

Yoga University of Florida Yoga Teacher Training Welcome to the Yoga University of Florida! Required Courses and Elective Workshops are built around specific aspects of yoga.
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Our comprehensive teacher training programs are designed to enhance your own personal knowledge of Yoga as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 270 hour & 615 hour programs are registered with, meet and exceed Yoga Alliance standards for a 200 hour and 500 hour yoga teacher training certification. Our 1100 & 1500 hour Yoga Therapy Programs meet and exceed the International Association of Yoga Therapists' NEW Educational Standards for the Training of Yoga Therapists

We also offer specialty training programs in Prenatal Yoga, Youth Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga and Yoga Therapy as well as Yoga Alliance CEUs. At the Yoga University of Florida, our teacher training programs are built around the University model. Students have the flexibility to select their area of study based on their personal yoga preferences and interests. Each teacher training program has required courses that have to be taken but students can choose elective workshops in their area of interest: Hatha Yoga, Hot Yoga, Vinyasa Yoga or Yoga Therapy. Our teacher training programs can be completed in as little as 1 month (23 Days) or up to 3 years. Generally, they are anywhere from 2-7 days long, usually a 2 or 3 day weekend. Courses are taught either by our director of training or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In our Yoga University Teacher Training Programs, you decide which elective workshops to take. Elective workshops are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Elective workshops can be taken by someone not pursuing a yoga certification, though if they decide later to pursue a yoga certification, they can retroactively include the elective workshops they've already taken. You will find more details at the Hatha Yoga, Hot Yoga, Vinyasa Yoga and Yoga Therapy Program pages. All our trainings are held exclusively at Altamonte Springs Yoga http://www.AltamonteSpringsYoga.com

We are honored to have over 286 teacher training graduates in Central Florida and over 75 teacher training graduates in North Carolina. We are also honored to have offered these exceptional YogaU trainings at Altamonte Springs Yoga:

270 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
615 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hot Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hatha Yoga Teacher Training - 2013, 2014
40 Hour Power Alignment Yoga Teacher Training - 2014
Bryan Kest 5 Day Teacher Training - 2011, 2012, 2013, 2014
50 Hour FitFlow Teacher Training with Briohny & Dice 2013
85 Hour Registered Prenatal Teacher Training - 2012, 2013, 2014
Rolf Gates 200 Hour Vinyasa Yoga Teacher Training - 2012
850 Hour Yoga Therapy Program - 2013, 2014

And we are looking forward to:
Seniors Yoga Teacher Training 2014
Chair Yoga Teacher Training 2014
Sports Yoga Teacher Training 2014
1100 Hour Yoga Therapy Training 2014/2015
1500 Hour Yoga Therapists Training 2015/2016

Yoga Classes This Week - A few of our most-loved Yoga Challenge classes will be taking a pause after this week. We are s...
01/26/2026

Yoga Classes This Week - A few of our most-loved Yoga Challenge classes will be taking a pause after this week. We are so grateful to have shared these beautiful practices with our yoga community.
Please preregister early and join us while you can ๐Ÿค ๐Ÿงšโ€โ™‚๏ธ๐Ÿ™

FYI ๐Ÿชท
01/22/2026

FYI ๐Ÿชท

Class Update - Our 5:45 PM Deep Recovery class is FULL tonight โ€” thank you for the love! ๐Ÿ’™

Next week is the final week of this Deep Recovery series, so if youโ€™re planning to join us, please be sure to pre-register early to save your spot.

We canโ€™t wait to share this last beautiful, restorative practice with you. ๐Ÿ™

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. SATU...
01/17/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda
๐Ÿ•˜ 10:45 AM โ€“ Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga Level 2-3 with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Saturday

Weekend Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
01/16/2026

Weekend Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. THUR...
01/15/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.

THURSDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Belinda
๐Ÿ•  5:30 PM โ€“ Hot Flow All Levels with Aimee
๐Ÿ•– 5:45 PM โ€“ Non Heated Deep Recovery - Yin, Mobility + Yoga Nidra NEW CLASS & NEW TIME in the SMALL Studio
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Ross

FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Beth
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda
๐Ÿ•– 10:45a โ€“ Deep Recovery - Yin, Mobility + Yoga Nidra NEW CLASS in the Large Studio

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga Level 2-3 with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us!
Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses ThankfulThursday

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. WEDN...
01/14/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
WEDNESDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•› 12 PM โ€“ Flow + Myofascial Release All Levels with Orly
๐Ÿ•  5:30 PM โ€“ Hot Yoga All Levels with Julie
๐Ÿ•• 6 PM โ€“ Non-Heated Yin Yoga All Levels with Jacob
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Rob

THURSDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Belinda
๐Ÿ•  5:30 PM โ€“ Hot Flow All Levels with Aimee
๐Ÿ•– 5:45 PM โ€“ Non Heated Deep Recovery - Yin, Mobility + Yoga Nidra - NEW TIME, NEW CLASS in the SMALL Studio
๐Ÿ•– 7 PM โ€“ Hot Flow All Levels with Ross

FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with Beth
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda
๐Ÿ•– 10:45 AM โ€“ Non Heated Deep Recovery - Yin, Mobility + Yoga Nidra NEW CLASS in the LARGE Studio

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with Ross
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us!
Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry yoga stretch healthy HotYoga NewClasses

Join us for movement, breath, and a little extra self-care. ๐Ÿง˜โ€โ™€๏ธ Tuesday โ€ข 10:00a Warm Yoga with Robโ€ข 5:30p Hot, Slow, D...
01/13/2026

Join us for movement, breath, and a little extra self-care.

๐Ÿง˜โ€โ™€๏ธ Tuesday
โ€ข 10:00a Warm Yoga with Rob
โ€ข 5:30p Hot, Slow, Deep with MyLinda
โ€ข 7:00p Spanish Warm Yin with Cristina

Wednesday
โ€ข 10:00a Warm Yoga with MyLinda
โ€ข 11:45a Flow + Myofascial Release with Orly NEW TIME!
โ€ข 5:30p Heated Yoga with Julie
โ€ข 6p Non Heated Yin Yoga with Jacob
โ€ข 7p Hot Yoga with Rob

We love sharing this sacred space with our yoga family ๐Ÿ’ž Come as you areโ€ฆ leave feeling lighter.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga healthy HotYoga

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. MOND...
01/12/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
MONDAY
๐Ÿ•™ 10 AM โ€“ 75 Minute Flow + Myofascial Release with Orly
๐Ÿ•  5:30 PM โ€“ Heated Power Yoga Level 2โ€“3 with Julie
๐Ÿ•  7 PM โ€“ Heated Yoga with Tesha

Please join us!
Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

UPCOMING EVENTS:
๐Ÿฆ‹ New Yoga Teacher Trainings Begin March 2026
โœจ 670-Hour YTT
โœจ 290-Hour Vinyasa YTT
Sates set and Registration is OPEN!

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry class yoga stretch healthy MagicMonday

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. SUND...
01/11/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga Level 2-3 with Holly NEW TEACHER ๐Ÿ’•
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Saturday

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. SATU...
01/10/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda
๐Ÿ•˜ 9 AM โ€“ Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga Level 2-3 with Holly
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Saturday

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. FRID...
01/09/2026

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
FRIDAY
๐Ÿ•™ 10 AM โ€“ Warm Yoga All Levels with MyLinda
๐Ÿ•  5:30 PM โ€“ Warm Yoga All Levels with Tesha

SATURDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga All Levels with MyLinda
๐Ÿ•˜ 9 AM โ€“ Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
๐Ÿ•˜ 9 AM โ€“ 75-Min Warm Yoga Level 2-3 with Holly
๐Ÿ•” 5 PM โ€“ 75-Min Warm Vin/Yin All Levels with Robbie

Please join us! Whether youโ€™re building strength, finding stillness, or exploring new teachers and classesโ€”your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace โœŒ๏ธ love โค๏ธ & yoga ๐Ÿ™๐Ÿผ yโ€™all! ๐Ÿค  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Friday

Address

185 South Westmonte Drive, Suite 1202
Altamonte Springs, FL
32714

Opening Hours

Monday 10am - 1pm
5pm - 8pm
Tuesday 10am - 11:30am
5pm - 8pm
Wednesday 10am - 11:30am
5pm - 8pm
Thursday 10am - 11:30am
5pm - 8pm
Friday 10am - 11:30am
Saturday 8:30am - 12pm
Sunday 3pm - 7pm

Telephone

+14072059642

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