Yoga University of Florida

03/06/2026

Join us for Saturday yoga! Space is limited for Deep Recovery. Please preregister. 🦋

02/27/2026

Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset - A Special Pop Up Public Class During Teacher Training

This 60-minute class is designed to support recovery, nervous system regulation, & deep replenishment.

The first half of class blends yin yoga & mindful mobility, focusing on joint health, fascia hydration, & gentle, intelligent movement to release stored tension & improve ease of movement.

The second half of class is dedicated to Yoga Nidra, a guided meditation practiced lying down that allows the body to fully rest while the mind enters a deeply restorative state.

This class is intentionally slower, grounding, & deeply nourishing—making it the perfect complement to stronger or heated practices during the challenge.

Space is limited. Please register early. Regular class rates apply.

BENEFITS OF THIS CLASS
Physical Benefits
*Improves joint mobility and range of motion
*Hydrates fascia and connective tissue
*Releases chronic tension and stiffness
*Supports recovery from heated or intense practices
*Nervous System & Energy Benefits
*Calms the fight-or-flight response
*Supports parasympathetic (rest-and-digest) activation
*Helps regulate stress hormones
*Replenishes depleted energy reserves

Mental & Emotional Benefits
*Improves sleep quality
*Reduces anxiety and mental fatigue
*Enhances focus and clarity
*Encourages deep rest without effort

Details: Sunday, March 1st, Instructor - MyLinda, Time 3p-4p, Regular Class Rates Link in bio or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sVT=18&sView=day&sLoc=0&date=03/01/26

Please join us!

02/27/2026

Restorative Yoga - A Gentle Practice for Deep Rest & Renewal - Special Pop Up Public Class During Teacher Training

Restorative Yoga is a nourishing, deeply calming practice designed to allow the body & mind to rest, reset, and recharge.

Unlike more active styles of yoga that focus on strengthening or stretching, Restorative Yoga emphasizes stillness, support, & nervous system regulation. Poses are fully supported with props and held for extended periods of time, encouraging the body to release tension & the mind to soften.

This is not a stretch class. This is a rest practice.

Through gentle support & spacious breathing, the body is invited into balance & harmony. The result is often a profound sense of ease, clarity, & restoration.

Restorative Yoga vs. Yin Yoga

While both Yin and Restorative are slow and grounding practices, they are very different. Yin Yoga applies gentle stress to connective tissues to improve flexibility & joint mobility. Restorative Yoga is about complete support & surrender. There is no intentional stretching. The body is fully propped so muscles can release & the nervous system can shift into a healing state. In Restorative, we are not trying to “open” the body — we are allowing it to be held.

What to Bring - Comfort is essential in Restorative Yoga. Please bring: Yoga mat, Bolster, 2 blankets, Optional: flat pillow, Optional: eye pillow, Socks or warm layers, if you tend to feel cool while resting, bring an extra blanket to cover your body. If you do not have props, please still come — we will happily improvise.

This class is appropriate for:

Those new to yoga

Those recovering from injury or illness

Those experiencing stress, fatigue, or overwhelm

Anyone seeking deep rest

Level 1 classes move at a slower pace with generous space for rest & breath. Modifications and support will be offered throughout.

No experience is required. Just a willingness to pause.

Details: Saturday, February 28th, Instructor - MyLinda, Time 3p-4p, Regular Class Rates Link in bio or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sVT=18&sView=day&sLoc=0&date=02/28/26

Peace ✌🏽 love ❤️ and restore 😴

02/21/2026

SATURDAY YOGA
🕘 9 AM – 75-Min Warm Yoga • All Levels • with MyLinda
🕘 10:45 AM – Deep Recovery: Yin, Mobility + Yoga Nidra • with MyLinda - 4 spots open! To think I almost canceled this class!! 😂 🤷🏻‍♀️
SUNDAY YOGA
🕘 9 AM – 75-Min Warm Yoga • Level 2–3 • with Rob
This weekend is all about recovery — finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat.
Come flow, breathe, and recharge with us. We offer so many beautiful ways to move your body, steady your nervous system, and support your spirit — exactly where you are.
Whether you’re building strength, finding stillness, or exploring new teachers and classes — your mat is waiting for you.

Link 🔗 in bio Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

02/18/2026

Deep Recovery Update 🧘🏻‍♀️

*UPDATE* SOLD OUT Also we meet Saturday not Sunday as previously posted. 🧘🏻‍♀️ 💕
Dear Yoga Family,
With warmer temperatures arriving this weekend our Deep Recovery class this Saturday will move to our small studio where it’s cooler.

Our small studio is cozy and peaceful — perfect for Deep Recovery — but it holds about half the number of students as our large space.

👉 Please pre-register early to reserve your spot. Once the room is full, we won’t be able to add more students. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Thank you so much for your understanding and for flowing with us when things shift. Your support means the world to us, and we look forward to holding space for your rest and renewal this Saturday.

Peace ✌🏽 love 💕 and rest 😴 y’all 🤠

02/17/2026

Happy Mardi Gras 💜💚💛📿

Happy Mardi Gras 💜💚💛 Mardi Gras is a time of color, joy, music, and celebration — a reminder to embrace life fully and honor both lightness and depth. In yoga, we do the same. We move, breathe, release, and renew.

This Tuesday, let your practice be a celebration:
💜 Purple for wisdom
💚 Green for growth
💛 Gold for joy and abundance

We honor the vibrant energy of the season while staying rooted in mindful movement and breath. Yoga teaches us that celebration can be sacred and presence can be joyful.

Affirmations for your practice:
💜 I celebrate the gift of being alive.
💚 Joy flows through me with every breath.
💛 I release what no longer serves and welcome renewal.
📿 My life is colorful, vibrant, and blessed.

Roll out your mat. Wear something festive if you like. Bring your whole self — your spirit, your joy, your heart.

Peace 💜 Love 💚 & Yoga 💛

02/10/2026

670 Hour Advanced Yoga Teacher Training, the Yoga of Compassion, Update -We have completed our review of all Yoga of Compassion applications and have emailed everyone who applied.

Please check your email (and spam/promotions folders just in case). If you submitted an application and did not receive an email from Yoga University, please reach out so we can double-check our records.

We currently have 2 spots still open.

This training is very dear to our hearts. We truly love these deep journeys into the study and practice of yoga, and we would be honored to share this experience with a few more dedicated souls.

For more information visit https://yogauniversity.info/670-hour-yoga-tt or use the 🔗 link in bio.

With gratitude for this beautiful community 🙏 Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

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02/07/2026

90 Minute Flow + Myofascial Release wit Orly NEXT Sunday, February 15th!

Special 90-Minute Flow + Myofascial Release with Orly Sunday 2/15 • 4:30 PM
One of our studio favorites — now as an extended 90-minute experience!

Enjoy the perfect blend of movement + recovery as Orly guides you through a flowing yoga practice to energize your body and center your mind, followed by deeply therapeutic myofascial release.

This longer session gives you extra time to:
* Hydrate and nourish connective tissue
* Improve circulation
* Release tension in tight or stubborn areas
* Feel both rejuvenated AND deeply relaxed

Price
* $15 here is the link to register - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sTG=23&sView=week&sLoc=0&sTrn=100000172&date=02/15/26

Please bring a Pilates ball if you have one. Blocks and straps are highly recommended (bring your own if possible).

Space is limited — preregister to save your spot!
Come flow, release, and reset with us 💛

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

02/06/2026

670 Hour Yoga Teacher Training, The Yoga of Compassion, is back 🪷 💕

Thank you so much for the love and interest in this training. We haven’t offered the Yoga of Compassion program since 2019, so this return is way overdue — and honestly, really special.

A beautiful group of yogis is already coming together for this journey, and the energy forming around it feels aligned and intentional.

*We have 2 spots left.* If your heart is feeling the nudge, fill out the application soon.

As with all Advanced (500-RYT) trainings, we’ll be learning how to take our teaching and sharing to the next level — with more depth, clarity, and confidence in how we guide others.

This training isn’t just about learning — it’s about connection, growth, and real transformation. Every time I guide this program, I grow right alongside the trainees. It’s never one-sided. We learn from each other, we share honestly, and we build real community.

These journeys always become something deeper than expected — spiritual, supportive, and truly meaningful.

If you’ve been waiting for the “right time,” this might be it 🤍 For more information visit https://yogauniversity.info/670-hour-yoga-tt or use the 🔗 link in bio.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

iloveyoga selfcare yogauniversity altamontespringsyoga mentalhealth orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy transformation spirituality centralflorida orlandoyoga orlandoyogis teacher 500hourytt teachertraining familia ytt yogateachertraining

02/02/2026

Deep Recovery is Staying (for now) 💚 Beautiful news, yogis… Because of your heartfelt feedback and strong attendance, we are keeping Deep Recovery: Yin, Mobility + Yoga Nidra on Saturdays at 10:45 AM for the month of February.

So many students and teachers asked (and yes, pretty much begged 😊), and I heard you. I’m happy to continue offering this deeply nourishing class on a month-to-month basis. That said — attendance matters.

If numbers drop, the class may be canceled. We will also have to work together around Teacher Training and workshops/events. If you love this class, the best way to keep it is to come and support it.

Suggested Props for Class
We have a limited number of props available first-come, first-serve. For the best experience, please bring:
• 2 yoga blocks
• 1 yoga strap
• 2 blankets
• Small head pillow
• Eye pillow

(These are not required but they truly enhance your relaxation and support.)

✅ Please preregister - link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=1000000244
✅ Regular class rates apply

Thank you from the bottom of my heart for supporting these deep, healing practices and for valuing rest, recovery, and nervous system care.

With gratitude, MyLinda