Hope & Serenity Health Services, LLC

Hope & Serenity Health Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope & Serenity Health Services, LLC, Mental Health Service, 533 Versailles Drive Suite #200, Altamonte Springs, FL.

Supporting Women, Families & Children
Central Florida’s home for women’s mental health
Therapy, EMDR, relationship & premarital counseling, s*x & intimacy therapy, ADHD/ASD support, wellness retreats + more
Care that meets you where you are 🤍

Rooted & Radiant was created for women who feel ready to return to themselves.Not to escape life, but to slow down enoug...
01/30/2026

Rooted & Radiant was created for women who feel ready to return to themselves.

Not to escape life, but to slow down enough to listen — to your body, your needs, and the parts of you that may have been asking for more care.

Set in Bali, this retreat blends intentional rest, embodied wellness, cultural experiences, and small-group connection to support a deeper sense of grounding and clarity.

This is an invitation to choose yourself with intention.
To reconnect.
To feel rooted — and radiant.

The calendar may change, but healing moves at its own pace. If you’re still working through the same emotions or pattern...
01/30/2026

The calendar may change, but healing moves at its own pace. If you’re still working through the same emotions or patterns, that doesn’t mean you missed your chance to “start fresh.”
Your nervous system heals through safety, time, and care — not timelines.

January can surface avoidance not because you don’t care, but because your nervous and emotional systems may still be re...
01/28/2026

January can surface avoidance not because you don’t care, but because your nervous and emotional systems may still be recovering.
When you’ve been managing a lot, resistance can be a form of protection.
Instead of pushing harder, it can be helpful to listen and lean into the pause.

Avoidance doesn’t always need correction. Sometimes it’s a sign that you need care, support, and time.

For many women, January is when the body finally speaks. After weeks of holding it together, emotions and fatigue can ri...
01/23/2026

For many women, January is when the body finally speaks. After weeks of holding it together, emotions and fatigue can rise once things slow down.
This isn’t a setback — it’s information. Listening gently can be an important part of healing.

-From the desk of Dr. Tea 💞
01/23/2026

-From the desk of Dr. Tea 💞

01/23/2026

January doesn’t always feel like a fresh start. Sometimes it feels like a continuation of everything you’ve been holding.
For this month, we’re offering 50-minute therapy sessions for $50 — not as a solution to everything, but as an entry point to care.
You deserve a space where you can speak freely, move at your own pace, and feel supported.

01/21/2026

While fresh starts are often celebrated, they can feel unsettling for those whose rely on routine & predictability. There’s nothing wrong with you if January feels uncomfortable instead of inspiring.

You don’t have to rush into change. Healing often begins by doing what is necessary to feel safe and regulated first.

Intentions allow room for flexibility, honesty, and rest. They don’t punish you for being human. They adapt when your en...
01/21/2026

Intentions allow room for flexibility, honesty, and rest.
They don’t punish you for being human. They adapt when your energy shifts and make space for grace when life feels full.
If goals feel heavy right now, it may be a sign that something needs to soften. Growth doesn’t have to come from pressure to be meaningful.
You’re allowed to choose intentions that support you with gentleness and grace, honor your capacity, and leave room for rest along the way.
Progress that feels gentle is still progress.

Beginning therapy doesn’t have to feel overwhelming. Sometimes it starts with simply giving yourself permission to talk ...
01/20/2026

Beginning therapy doesn’t have to feel overwhelming. Sometimes it starts with simply giving yourself permission to talk — without pressure or expectation.
Throughout January, we’re offering 50-minute sessions for $50 as a way to make support more accessible during a time when many are resetting, reflecting, or simply trying to get through.
You’re allowed to seek care right where you are.

Comment or DM “GREECE” to receive the full retreat details.If you’ve been quietly circling this experience — reading, pa...
01/19/2026

Comment or DM “GREECE” to receive the full retreat details.
If you’ve been quietly circling this experience — reading, pausing, coming back — I want to name that gently.
This retreat wasn’t created for escape.
It was created for women whose bodies have been carrying more than they were ever meant to hold alone.
For many, healing doesn’t begin with more effort or discipline. It begins when the nervous system feels safe enough to rest, reflect, and soften — without expectation or performance.
To support women who are still listening inward, we’ve extended the deposit period and adjusted the investment for a short window:
• Through 1/31:
A $150 deposit reserves your space
and includes $150 off your selected package
• 2/1–2/3:
The deposit returns to $250
and the package credit no longer applies
• Final payment due: March 2, 2026
Unapologetic in Greece takes place May 16–24, 2026 and is intentionally limited to 8 women, allowing space for care, regulation, and meaningful connection.
If something in you feels tender, curious, or quietly drawn — trust that awareness. You don’t need certainty to begin. You only need willingness.
I’m here to share more, at your pace.

-From the desk of Dr. Tea 🤍
01/19/2026

-From the desk of Dr. Tea 🤍

Address

533 Versailles Drive Suite #200
Altamonte Springs, FL
32751

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+14073080345

Website

Alerts

Be the first to know and let us send you an email when Hope & Serenity Health Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope & Serenity Health Services, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Change begins with you...

Hope & Serenity Health Services, LLC specializes in providing therapy, support, trainings, and wellness services for relationships, intimacy concerns, families, and women’s mental health.

At Hope & Serenity Health Services, we believe that everyone has the right to live a life that is full and free. We believe happiness is inevitable and serenity is deserved. We believe in hope and with it, the ability to channel courage and strength. And we believe that with the right support, goals are achievable, joy is centered, and life can be amazing.