True Fit

Custom workout programs, nutrition plans, guaranteed results!

11/11/2021

Thankful for all veterans and the part they have had in making our country the greatest there is!
🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Now don’t screw it up, Americans!

10/16/2021

Take time to stop and smell the roses….or the Tabebiuias 🤣

It’s worth it 😉

🌼🌼🌼🌼🌼🌼🌼🌼🌼

’sWorthIt

07/11/2021

Swinging into a new week like 💃🏻

Are you ready for it??? Let’s gooo!

Check out my stories if you want to see the reality of this photo 🤣

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

07/09/2021

Boss babe alert! 🚨 🚨🚨🚨
Louise is 73 and kills it with her abilities! 🙌🏼

You can be Louise too if you start now! I’ve had Louise 5 years, and she’s trained with other trainers in the years before…..consistency pays off my friends! ❤️

Go ahead, give this exercise a try and let me know if you can keep up with her. 😉

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

07/06/2021

Living happy and free celebrating 4th of July! 🇺🇸🇺🇸🇺🇸 Proud to be an American ❤️🇺🇸❤️🇺🇸❤️

06/21/2021

Healthy cooking doesn’t have to be complicated. 🤯 Keep it simple and don’t overthink it! The easier your cooking, the more likely you are to keep cooking your own food! 😋 Plus if you’re logging, it’s easier to log!

This little dish I make is the 💣 and takes literally 10 minutes!! 🥳

Heat some sauce (because it’s my fav!) until simmering, nestle in some white fish with a few splashes of white wine —- cover, simmer until done and wala! I serve it over rice or cauli rice and it’s sooo good!

Try it, share it, post it! 😘

-basedRecipes

06/13/2021

When you take shading your face from the sun to a whole new level. 😅

Are you a shade-your-face-from-the-sun-freak like I am?? 🤣 Tell me your extreme moves! Hahaha

#10,000Steps

05/26/2021

Listen as I tell you how I changed my mindset and typical trainer ways, to get a more balanced and happy diet.

With my online program I work with young moms that want to be happy with their body AND happy with their diet. If that’s what you’re looking for, let me help you find the way! ❤️

👉👉👉www.truefitinc.com

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

05/20/2021

Calling all mamas! 🚨🚨🚨
My 12 week online program that will get you back in shape and help you gain back some you-time, is live! 💪🏼💃🏻

If you’re a busy mom running around chasing kids and are trying to figure out how to get back in shape — this is for YOU!! ❤️ My program is simple to follow and efficient with time! ⏲ 😅

Let’s bring back your figure together! 💪🏼

👉👉👉www.truefitinc.com

’sFitness ‘sOfInstagram ‘s

05/10/2021

Today at church, the pastor was preaching about moms, and how they’re so intuitive. When you really think about all that moms are and all that they do, and some of the crazy things that they know and sense… It really is amazing. And my mama is no exception. She just does it all with a little side of crazy 🤪

Staying at home with five kids and schooling them all successfully through 12 years of education is no joke. She taught me to read and write, how to be an independent thinker, and most importantly to love the Lord our God. For that I am thankful. ❤️

Happy Mother’s Day to my mom, and all the other moms out there! We wouldn’t be here without you 😉

05/04/2021

I’m over here getting ready for Cinco de Mayo, are you?! 🇲🇽 🍹The more reasons to eat tacos the better! 🌮 👏🏼😂

This after-dinner cocktail is the perfect way to end the day for my sweet tooth’s out there. ❤️😋 And besides, calories don’t count on holidays....am I right?! 😜

Spicy Mexican Chocolate Martini

1 1/2 cups chocolate chips
1 cup milk
1 cup heavy cream
1 cup tequila
1/2 can sweet and condensed milk
1 tsp. Cayenne pepper
1 tsp. Chili powder

Heat milk over medium low heat, add chocolate and stir until melted. Add cream, condensed milk and spices, and heat for 10 minutes. Allow to cool some then add tequila and chill! Garnish with a sprinkle of cinnamon.

04/21/2021

How’s my mirror selfie game?? 🤣 I think it’s the second one I’ve ever done! 🤓

Getting a good arm pump after laying off biceps for a few weeks felt amaaazing! 💪🏼 I have a little elbow injury going on and it kills! But after “trying” to let it heal, I get tired of protecting it and just say screw it! So do as I say, not necessarily as I do 😜

Happy Hump Day! 😘

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

04/20/2021

Here’s your next shoulder workout for boulder shoulders!! 🔥 😉

You MUST train them hard or they won’t grow! 😥

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

04/07/2021

It’s Hump Day, so why not train the hump! 🍑 😆

Here’s 3 key exercises to work that hump! Happy Wednesday!!

🏋🏼‍♀️Online workouts
🥗 Easy to follow nutrition coaching
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

🍑

04/05/2021

Let’s talk about condiments and sauces! 🥫You can make or break your meals with them! Watch my video to find out about some of my staple condiments I keep on hand that are super low in calories and fat!

🏋🏼‍♀️Custom online workouts
🥗 Easy to follow nutrition plan
👏🏼Daily accountability
💪🏼 Guaranteed results

👉👉👉www.truefitinc.com

Address

224 W Central Pkwy
Altamonte Springs, FL
32714

Website

http://Truefitinc.com/

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