Insight Counseling & Coaching, Inc.

03/16/2023

09/20/2022

Before I got Covid we visited the St Louis botanical gardens. There is a Japanese garden, a Chinese garden, an Ottoman garden, a Prairie garden, a Victorian Garden, a herb garden and a domed Climatron among the this vast enclosure. More photos to come.

09/20/2022

Don’t count on FedEx to deliver anything important (e.g. medicine) overnight. It took THREE days!

07/22/2022

These four main communication styles include:

Assertive communication style is characterized by being direct and honest. People who use this style are clear about their needs and wants, and they feel comfortable communicating them.

Aggressive communication style is characterized by being forceful and demanding. People who use this style often ignore the feelings of others and focus on getting what they want.

Passive communication style is characterized by being submissive and unassertive. People who use this style often bottle up their feelings and struggle to effectively communicate their needs and opinions.

Passive-aggressive communication style is characterized by being indirectly aggressive. People who use this style often communicate their feelings in an unclear and unyielding way, coming across as passive but feeling resentment and anger after the fact.

I want to help you communicate in a healthy way. Visit InsightCandC.com to schedule an appointment today!

07/15/2022

Assertive communication is considered the most effective of these four styles, whereas others can often cause conflict despite another's communication or personality type.

In addition to these communication styles, communication can also be verbal and non-verbal. Nonverbal communication describes everything from body language to facial expressions and eye movements, whereas verbal communication is written or spoken.

It is helpful to understand the extent to which each of these plays a role in social interactions - and particularly how they work together. For instance, people tend to focus more on nonverbal cues when they find a verbal message unclear. This often leads to misinterpretations that may fuel further conflict in relationships.

I want to help you communicate in a healthy way. Visit InsightCandC.com to schedule an appointment today!

07/08/2022

When two or more people have different communication styles, they may not effectively communicate. This can lead to frustration and conflict, and when conflict arises, it can make healthy and effective communication much more challenging.

Whether it's differences in communication styles or personal backgrounds contributing to barriers, many find it helpful to work with a therapist to address their communication-related distress or difficulties.

Still, individuals struggling with conflict and arguments within their relationship may not always realize when it stems from communication issues. A therapist can help individuals, couples, and family members by helping them realize their differences in communication styles that may be inhibiting effective communication.

I want to help you communicate in a healthy way. Visit InsightCandC.com to schedule an appointment today!

06/26/2022

Couples and families seek divorce therapy for varying reasons, whether for help making the final decision or transitioning after the fact.

A divorce therapist can help everyone work through these difficult feelings and changes in individual, couple's, or family therapy.

All in all, divorce therapy helps partners develop a healthier outlook on the experience, providing a safe space for everything from partner discussion to personal development.

If you or someone you know is dealing with a divorce, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!

06/20/2022

Guilt - Many parents experience feelings of guilt, and emotional overwhelm when they think about how their divorce will affect their child or children.

Couples and families seek divorce therapy for varying reasons, whether for help making the final decision or transitioning after the fact.

A divorce therapist can help everyone work through these difficult feelings and changes in individual, couple's, or family therapy.

If you or someone you know is dealing with a divorce, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!

06/13/2022

Grief and Sadness - Grief is not only relevant to the passing of a loved one but the loss of their presence in one's life (including shared family members and friends). Grief can be a particularly burdensome emotion for the partner who does not want a divorce.

If you or someone you know is dealing with a divorce, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!

06/06/2022

When a marriage isn't working, many married partners decide to end it. And while divorce may officially resolve the issue as a whole, often providing a sense of relief for one or both people, it often comes with a unique set of emotions and challenges.

The emotional turmoil and conflict during and after a divorce can be debilitating and long-lasting. However, the relatively short-term period of divorce-related stress is worth it for many couples compared to a lifelong unhappy or unhealthy marriage.

No matter the reason for the divorce or how the emotional impact varies from person to person, it's a difficult experience for everyone. A few of the most common feelings that divorced couples experience include:

If you or someone you know is dealing with divorce, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!

05/27/2022

Thankfully, it is possible to overcome shopping addiction. Therapy can help you understand the emotions and causes behind your behavior to resolve negative patterns effectively. Cognitive-behavioral therapy may be especially helpful for learning coping skills to deal with your unpleasant emotions more healthily.

Overall, therapy can be a source of psychological support to help you restore relationships and improve other areas of your life impacted by compulsive buying.

If you or someone you know is dealing with compulsive shopping, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!

05/20/2022

Compulsive shopping can lead to intense feelings of excitement and happiness, but also feelings of shame, guilt, and remorse. Like other behavioral addictions, it becomes a vicious cycle where significant problems worsen over time. For example, the debts incurred may impact the spender and loved ones who share financial responsibility.

If you or someone you know is dealing with compulsive shopping, I want you to know I'm here to help. Visit InsightCandC.com to schedule an appointment today!