The Healing Haus

The Healing Haus Healing the mind, body, and spirit through various holistic healing modalities and techniques. thehealinghaus.net

12/18/2025

As the highlight reels start rolling… here’s your reminder:
If all you did this year was survive, that counts.
That’s strength. That’s resilience. That’s enough.

Also yes—my dog chose this exact moment to contribute vocals + percussion 🐶✨



✨ Yoga isn’t one thing — and it was never meant to be. ✨Somewhere along the way, many of us were taught that yoga is jus...
12/11/2025

✨ Yoga isn’t one thing — and it was never meant to be. ✨
Somewhere along the way, many of us were taught that yoga is just stretchy poses and cute leggings… but that’s only one tiny thread in a massive, ancient tapestry.

Yoga was born as a whole system of learning, healing, breathwork, devotion, philosophy, discipline, and embodiment. And just like people, it shows up in many different forms:

🧘‍♀️ Slow + grounding
🔥 Strong + active
🌬️ Breath-led
💛 Heart-centered
📿 Meditative & devotional
🤝 Community-oriented
…and everything in between.

Each style teaches something unique. Each lineage has its own purpose. And each practice invites you to meet yourself in a different way.

At The Healing Haus, I want to gently un-teach the myth that yoga is “one-size-fits-all.”
Instead, think of it like a full menu of ways to move, breathe, learn, and heal — and you get to explore what actually fits you.

Let’s make yoga spacious again.
Let’s make it honest.
Let’s make it yours.

MindBodySoul

A place I will always love. 🖤🥹🫶🏽
12/07/2025

A place I will always love. 🖤🥹🫶🏽

✨ BIG ANNOUNCEMENT ✨The Healing Haus is expanding, and I’m excited to share that I NOW offer Counseling Services — fully...
12/03/2025

✨ BIG ANNOUNCEMENT ✨

The Healing Haus is expanding, and I’m excited to share that I NOW offer Counseling Services — fully virtual and accessible from anywhere.

If you’ve been craving a safe space to breathe, unpack, heal, or reconnect with yourself, this is your moment.
Trauma-informed. Heart-centered. Mind–body focused.
A space where you don’t have to hold everything alone.

Whether you’re navigating stress, overwhelm, old patterns, or you’re ready for deeper alignment… virtual counseling can meet you exactly where you are.

🌿 Sessions are now open
🌿 100% virtual for your comfort
🌿 Safe, gentle, holistic support

Ready to begin?
Visit www.thehealinghaus.net to explore services and get started.
Your healing journey has a home here. 🖤🤍

✨ Sound Bath + Reiki at 5PM ✨The Healing Haus is pairing up with the magical Holly Weber of Aura Wellness Collective for...
11/30/2025

✨ Sound Bath + Reiki at 5PM ✨
The Healing Haus is pairing up with the magical Holly Weber of Aura Wellness Collective for a deeply restorative evening at Aura.

Expect grounding Reiki, immersive sound healing, and a whole lot of nervous system love. If your spirit has been whispering “I need a reset…” — this is your sign.

🕔 Tonight • 5 PM
📍 Aura Wellness Collective

Come melt, breathe, and realign with us. 💛🌀

✨ Healing Haus at Iron House CrossFit tonight! ✨Hey loves — just a reminder that I’m teaching tonight at Iron House Cros...
11/21/2025

✨ Healing Haus at Iron House CrossFit tonight! ✨

Hey loves — just a reminder that I’m teaching tonight at Iron House CrossFit at 5:30 PM!
You can meet us at 2920 Greenwood Lane in Godfrey, IL.

We’re rolling into a badass yoga flow (yes, your body will thank you), and we’ll seal the night with a sweet, soothing sound bath to melt everything you’ve been carrying.

This class is open to members AND non-members — drop-ins are just $15.

Y’all… watching these Iron House classes grow has made my heart so ridiculously full. I’m so grateful for every single person who shows up, breathes with me, moves with me, and helps this community flourish.

I really, really, really hope to see you there tonight. 💛

✨ Yoga Tomorrow at Iron House CrossFit– 5:30 PM! I’ll be teaching a flow tomorrow evening at Ironhouse CrossFit at 5:30 ...
11/20/2025

✨ Yoga Tomorrow at Iron House CrossFit– 5:30 PM!

I’ll be teaching a flow tomorrow evening at Ironhouse CrossFit at 5:30 p.m., and I’ve got a special little surprise waiting for you… we’re ending class with a sound bath. 🧘🏽‍♀️🔔

This class is open to both members and non-members — anyone who’s been craving a moment to breathe, move, and melt tension is welcome to join.

I hope to see you there. 🖤

✨ Reminder ✨VinYin with River Bend Yoga is tonight, 5–6 PM—and every Thursday evening. Come flow, soften, and reset with...
09/18/2025

✨ Reminder ✨
VinYin with River Bend Yoga is tonight, 5–6 PM—and every Thursday evening. Come flow, soften, and reset with me.

I’m also back at River Bend Yoga every Sunday, 8:30–9:30 AM for Yin Yoga. 🌙
And don’t forget—on Sunday, Sept. 21st, I’ll be at Aura Wellness Collective in Edwardsville leading a special Yin Yoga class.

I’d love to see you at any (or all!) of these. 🧘🏽‍♀️💫

✨ Win a FREE month at Iron House CrossFit✨All you have to do is roll out your mat with me at The Healing Haus yoga class...
09/18/2025

✨ Win a FREE month at Iron House CrossFit✨

All you have to do is roll out your mat with me at The Healing Haus yoga classes:
🧘🏽‍♀️ Tuesdays – 5:30pm
🧘🏽‍♀️ Fridays – 5:30pm
🧘🏽‍♀️ Saturdays – 9:15am (while I’m subbing for Aly)

Each class you attend = one entry into the drawing. The more you show up for yourself, the better your chances. 🌿

Ready to get in on this? Register today, breathe it out with us, and step into strength both on the mat and in the gym.

📲 Secure your spot now:
https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il

🎉✨ SOLD OUT ✨🎉I’m beyond excited to share that the Unwinding the Web: Fascia Workshop with Aura Wellness Collective is o...
09/18/2025

🎉✨ SOLD OUT ✨🎉

I’m beyond excited to share that the Unwinding the Web: Fascia Workshop with Aura Wellness Collective is officially SOLD OUT! 🙌

Thank you to everyone who grabbed a spot — I can’t wait to dive in with you. If you missed this round, no worries… we’ll catch you at the next one. 🌿

— The Healing Haus

Heads up, Iron House fam! 🧘🏽‍♀️Reminder: no yoga at Iron House CrossFit this Friday — I’ll be leading Unwinding the Web:...
09/18/2025

Heads up, Iron House fam! 🧘🏽‍♀️

Reminder: no yoga at Iron House CrossFit this Friday — I’ll be leading Unwinding the Web: Fascia Workshop with Aura Wellness Collective at 5:30 PM in Edwardsville. Come get melty with me there if you’d like!

Yoga resumes Saturday at 9:15 AM and we’ll keep rolling with the free November membership drawing. 🎟️

Regular Iron House class times:
• Tuesdays & Fridays — 5:30–6:30 PM
• Saturdays — 9:15–10:00 AM (Saturdays are temporary until Allie returns.)

Bring your mat, your breath, and your “I showed up” energy. See you soon! 🌿 — The Healing Haus

🫶🏽🖤🥹
09/17/2025

🫶🏽🖤🥹

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Alton, IL

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