The Healing Haus

05/16/2026

Real talk…

I don’t teach these classes because I have it all figured out.

I teach them because I live this work too.

There are days my nervous system is overwhelmed.
Days I have to slow myself down.
Days I have to come back to my own breath.

The Healing Haus was created to be the space I needed.

And now it’s here for you too.

Also shoutout to Radcliff’s Rad Thrifts for the threads!

05/15/2026

🌿 Emotional Reset Workshop 🌿

This workshop is an invitation to slow down and reconnect with yourself through nervous system regulation, somatic healing practices, breath, gentle movement, guided reflection, and emotional release.

Together we’ll explore:
✨ how emotions become stored in the body + fascia
✨ the connection between stress, overwhelm, and the nervous system
✨ grounding + regulation tools
✨ guided journaling + reflection
✨ restorative movement + rest
✨ creating safety within the body again

This space is for the person who is tired of carrying everything alone.
The person who has been functioning… but not fully feeling.
The person craving a deep exhale.

You do not need to have it all figured out before you arrive.

🗓 Sunday, May 17th
⏰ 8:30–10:00 AM
📍 River Bend Yoga

Come as you are.
Leave a little lighter. 🤍

05/15/2026

The Ta**us New Moon on May 16th isn’t asking you to become someone else.
It’s asking you to come home to yourself. 🌑🌱

We live in a world that constantly tells us to do more, heal faster, want bigger, push harder.

But your nervous system was never designed to thrive in constant survival mode.

You cannot build a grounded life from a chronically unsafe body.

This New Moon carries earthy, steady Ta**us energy — the kind that reminds us healing is not a race. It’s slow. Intentional. Rooted. It’s learning how to feel safe enough to soften. Safe enough to receive. Safe enough to stop bracing for the next bad thing.

Sometimes the most powerful manifestation work is not another affirmation.

Sometimes it’s:
• taking a deep breath
• resting without guilt
• regulating your body
• grieving what hurt you
• speaking kindly to yourself
• choosing peace over urgency

Because abundance doesn’t only grow where there is desire.
It grows where there is safety.

Some questions I’m sitting with before the 16th:

✨ What am I ready to root into?
✨ What would change if I truly believed I was worthy of receiving?
✨ What version of me is trying to emerge right now?
✨ What would it look like to trust my own timing?

Plant something real this New Moon.
Not perfection.
Not performance.
Something honest. Something sustainable. Something alive.

You are allowed to grow gently. 🤍

— The Healing Haus

05/13/2026

Some of you don’t need more motivation.
You need space to process what you’ve been holding in.

The Emotional Reset Workshop is for the moments when:

– everything feels like too much
– you’re emotionally drained
– you keep repeating the same patterns
– you don’t even know what you’re feeling anymore

We’re not bypassing anything in this space.

We’re slowing down, feeling, and gently releasing.

💫 May 17 | 8:30–10am River Bend Yoga

You deserve that kind of support.

🔗 www.thehealinghaus.net

05/11/2026

🖤🪬🤍

Beginner Yoga with Latavia Jo, owner of the Healing Haus

05/10/2026

Mother’s Day can feel like a lot of different things.

For some, it’s love and celebration.
For others, it’s grief, distance, complicated relationships, or longing.

Wherever you fall today…

you’re allowed to feel it.

No pressure to force gratitude.
No pressure to ignore what’s real.

Just space to be.

And if you’ve been holding a lot emotionally,
this is your reminder to take care of yourself too.

Softening. Resting. Breathing.

You deserve that kind of care—today and every day 💜

05/09/2026

🗣️ Astrology can be:

* reflective
* symbolic
* emotionally validating
* useful for meaning-making

But it should not replace:

* critical thinking
* mental health care
* nervous system awareness
* practical decision making

05/08/2026

The Healing Haus Sessions coming soon to a theater near you! I love yall! 💕🫶🏽🤷🏽‍♀️

05/08/2026

✨ The Healing Haus website is currently undergoing maintenance and updates as I prepare for some exciting new offerings and expansions behind the scenes.

During this time, access to the website may be temporarily unavailable while everything is being refreshed and reorganized with intention and care.

This season is allowing me space to pour deeper into The Healing Haus Sessions, upcoming classes, workshops, meditations, and new resources that will be available once the site returns live.

Thank you for your patience, support, and understanding while things are being thoughtfully rebuilt behind the scenes. 🤍

For questions, bookings, or inquiries in the meantime, please feel free to message me directly.

📸 Alexis Young Photography

05/07/2026

Not all yoga is meant to be intense.

Some of it is meant to help you finally exhale.

Yin Yoga is slow, grounded, and deeply regulating.

We hold poses longer, soften tension, and allow the body to come out of constant “doing” mode.

If you’ve been feeling wired, overwhelmed, or mentally exhausted…

this is your reset.

🕊️ May 10 | 8:30–9:30am .yoga

05/06/2026

I didn’t want to create merchandise.
I wanted to create something that felt like The Healing Haus.

Something soft.
Grounding.
Comforting.
Like a deep exhale after holding too much for too long.

This crewneck was designed with intention — for the people doing the quiet work of healing, growing, regulating, and rebuilding themselves one day at a time.

Thank you for supporting my dream and this space I’ve built from the heart 🖤

✨ Available now:
https://www.thehealinghaus.net/shop